intermediate fibers. slow twitch dont tend to hypertrophy much. the higher rep range can also increase SR hypertrophy, increase capillarization etc. overall growth, not specifically fiber growth.
Foreman grill is the shit.
i just had two fat steaks and am feeling stronger every week.
And i got a ton of chicken breasts as well.
I might need a little more variety with carbs...considering i basically only eat bagels for them...maybe some rice in the mix?
Foreman grill is the shit.
i just had two fat steaks and am feeling stronger every week.
And i got a ton of chicken breasts as well.
I might need a little more variety with carbs...considering i basically only eat bagels for them...maybe some rice in the mix?
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