Shoulders - Tri's

[endpoint]

yeah i thought it might have been the light weight......it makes any power movement look sloppy or forced.

do you C&J heavy?

 

[coolcolj]

Your vids are dark, but for some reason the brightness controls in mediaplayer don't work on your clips like it does on others.

anyway I couldn't see enough to judge or make a comment, but good numbers anyway!

How close is your closegrip? thumbs on smooth area or closer?

 

[Lord_Suston]

nice numbers, looks like you are not exploding fast enough of the floor during you clean part. work on speed deds it will help. Other than that your push press part looks solid

 

[PolishHammer1977]

Your vids are dark, but for some reason the brightness controls in mediaplayer don't work on your clips like it does on others.

anyway I couldn't see enough to judge or make a comment, but good numbers anyway!

How close is your closegrip? thumbs on smooth area or closer?

My close grip is shoulder width.

 

[PolishHammer1977]

nice numbers, looks like you are not exploding fast enough of the floor during you clean part. work on speed deds it will help. Other than that your push press part looks solid

Thanx guy.

about the cleans;

Remember that I learned how to do these the first day you showed me.

 

[PolishHammer1977]

nice numbers, looks like you are not exploding fast enough of the floor during you clean part. work on speed deds it will help.

You're right.

 

[revexrevex]

Post more videos.... that first rep was 205 was a standing press.. wow! I need to quarter squat and explode up as hard as possible in order to do 205 x 1 push press, but yours looked so easy!

 

[endpoint]

nice numbers, looks like you are not exploding fast enough of the floor during you clean part. work on speed deds it will help. Other than that your push press part looks solid

the first pull isnt ment to be fast.....its the second pull that is "explosive" (around knee height)

 

[gmanlax7]

around knee height ?

dont you touch thte floor after each rep though

 

[PolishHammer1977]

around knee height ?

dont you touch thte floor after each rep though

On my warm up I do bc they are power cleans and I am supposed to.

On my push press i dont. I am probly not even supposed to clean the weight up but I want the added benefit. I dont want to cheat and start on a rack.