Shoulders - Tri's

[PolishHammer1977]

Power Clean & Press - 135 - 2X2
http://steelinferno.com/Warm up cleans.wmv

Push Press - 205 - 5X3
http://steelinferno.com/Push Press.wmv

Close Grip Bench - 315 - 1X1
325 - 1X1*
335 - 1X1*
340 - 1X1*

Standing Calve Raises 135 - 20X2

Zerchers 175 - 15X2

* denotes PR

I did this workout on 4/7. I felt real good after this one. I am definitely getting stronger. I can definitely step it up bigtime on push press but I wanted to see if I could get that 340 close grip. Next week I will put the emphasis on Push Press.

 

[gmanlax7]

nice work i love watching vids

thats some impressive close grip weight i cant believe your wrists didnt shatter

 

[gmanlax7]

just watched the vids, theyre much better quality that last time, props to the techies

those cleans looked way too easy

 

[PolishHammer1977]

Thanx man

Those warm up cleans are great for me. I really feel like I can throw that barbell through the roof. lol I can't wait to step it up next week on the Push Press though.

 

[Thaibox]

Dammit I wish my comp wasn't such a piece of crap, I wanna watch the big man

Nice #s on the close grip by the way

 

[endpoint]

first things first MOD RULES.

second......i dont know if it was the video quality or the low weight.....but the form is a bit weird. i think its the light weight.......it looks like you are doing an upright row....i maybe wrong.

and totaly reset the weight. Put it down and rest it, reset and then perform the second rep

 

[Citruscide]

Awesome Job dude!!! Especially on the close grip!

C-ditty

 

[PolishHammer1977]

first things first MOD RULES.

second......i dont know if it was the video quality or the low weight.....but the form is a bit weird. i think its the light weight.......it looks like you are doing an upright row....i maybe wrong.

and totaly reset the weight. Put it down and rest it, reset and then perform the second rep

MOD rules for real man.

 

[PolishHammer1977]

second......i dont know if it was the video quality or the low weight.....but the form is a bit weird. i think its the light weight.......it looks like you are doing an upright row....i maybe wrong.
and totaly reset the weight. Put it down and rest it, reset and then perform the second rep

Warm up. I do those as a warm up. The weight is supposed to be light. I usually perform 2-5 sets of warm ups on this particular day.

 

[BigBadBootyDaddy29]

Nice workout...I love push presses......thats a sweet close-grip too.