Shoulders, Tri's, & A Very Scary Moment

[PolishHammer1977]

Damn. . .were you performing skull crushers with 300lbs??

lol.

Honestly. I called him to pull up the bar and he didnt respond. I lost all confidence in him. I knew I couldnt press it up so I decided to let it go back into the rack. I had no choice

I know you wouldn't have dissed me like that man. But damn those skull krushers were heavy.

 

[PolishHammer1977]

where's the rest of the clip where you picked up that scrawny little shit and snapped him like a skinny twig????



but seriously....I would been pretty pissed.

Did you see me smile when it was over?

 

[IronLion]

notice billybadass in the beater clownin...yeah he's standin around getting huge...Hammer you need to find yourself a better gym...i cringe when I see a place like that

 

[FatRat]

Wow, that was close, nice escape move! Think you might have damaged those good looks if you hadn’t have pulled that one off!!

Looks like the guy didn’t appreciate how quickly your arms give out doing close grip and is expecting you to fight it a bit like you might be able to on a standard bench press.

Thanks for posting the vids though, really interesting to have a look at peoples form and progress…

 

[BodybuildingUniverse]

shit, I cant view the mwv file on my mac! tech support needed

 

[collegiateLifter]

vids not workin on my pc. At best i get a 3 picture slide show out of your video.

 

[PolishHammer1977]

I dont know what to tell either of you guys
(heavywear & collegiate lifter).

Sorry maybe lol
Get a better PC maybe lolololol

Just messing with you guys. The vid is definitely scary and I got out of it with my wits

Never and I repeat never again will I ever trust anyone except a strict few with spotting me. At this point I am considering it a privalige.

 

[the People's Champ]

What doyou mean by "snap movement?".

Maybe I had worded it wrong, but what I meant was, that when you have the bar at shoulder height, you would explosively press overhead with the help of the rest of your body vs. just your upper body. It seemed like a lot of weight for you to press overhead in an explosive manner. Hell, I ain't an expert, but I always thought this:

was the proper way to do it.

 

[PolishHammer1977]

I don't like how they feel that way

I do appreciate the fact that you took time out to help me out. Awesome

 

[endpoint]

I don't like how they feel that way

the People's Champ: yep that isnt a pushpress......its a cheat military press.

but if it does a job then go for it!

you should just use the power rack in the gym rather then risk a bench press injury.

nice progress