Shoulders causing serious havoc

[mike12]

It's been while now my delts, especially left front been acting up. I can barely go 50% on any press movements, whenver I try any type of chest press my front delts always trying to take the load, I corrected my form, holding shoulder blades back n tight, got the arch right. Still, my front delts insist on taking the stress and obv they can't handle 100lb+ Dumbbells or such so it causes a horrible stabbing feeling in the delt. Chest barely gets a pump. Wasn't always this way I used to be able to do 120s for reps and felt all the stress on chest.. I suspected rotator cuff, so I took time off, did rotator cuff exercises warming up, tried everything I know.. I'm at a loss, it's Such a demotivating feeling .. Any insight on this greatly appreciate it

 

[Creepusmaximus]

Stop doing presses. Military press, behind the neck press, bench press all out for you. Number one old gym guy injury, blown out shoulders. You need to stay away from all exercises that stress the shoulders and do a rehab work out for your shoulders.