shoulder workouts needed

[Broli55]

Hi all, just wondering if anyone can give me some shoulder workouts, cause the ones i have know just aren't doing it for me I'm looking for something intense. any help is appreciated

 

[TheOak84]

today i did behind the neck press, DB military then upright rows superseted with laterial raises.. it was pretty intense.. and only took about 30 min..

 

[Lee]

shoulder shrugs, hanging cleans, overhead press, seated row, bench press.

bench press works yer deltoids incase u didnt know

 

[Lord_Suston]

Barbell or dumbell military press
followed by 3 sets of lateral raises (seated) all sets to failure
then reverse flyes three sets all to failure
push press for 2 sets behind the neck is what I do

the key is to vary rep range and go for good form, try to keep hand somwhat far apart on barbell to minimize tri work