Shoulder Workout... should they hurt afterwards? *help*

[Xtreme2001]

Whenever I finish a shoulder workout, I feel as if I didn't go hard enough because I dont feel the intense pump like I do after a chest/bi/tri/leg workout. Why?

The funny thing is, is that my shoulders and traps are growing. That's what I dont understand, and if I go harder, maybe they'll grow bigger, but I don't know how much my shoulders can handle because I dont want to overtrain them. Maybe it's my routine I'm doing, I've switched it up many times, but I'm still not satisfied with my progress.

When I do traps, they burn only for the time that I'm at the gym, during the exercise, so after I'm finished, I dont feel really that much stress on them.

If someone could post a shoulder and trap routine I would appreciate it. I want these suckers to grow.

Thanks for any help guys!

 

[tzan]

Here's my current shoulder routine:

3 sets DB Presses
3 sets Reverse DB Fly's
3 sets DB Front Raises
3 sets DB Side Raises
3 sets Upright Barbell Rows supersetted with DB Shrugs

 

[theoak01]

hey dude they are growing,your doing everything right,just keep at it,you dont always have to be sore

 

[endpoint]

pain doesnt mean growth