Shoulder width apart

[trevolity]

Hey Guys,


I want to develop chest muscle, and somebody recommend me to do barbells upraising and Barbell Military Press always shoulder width apart, now my question is; the term shoulder width apart, is when you grab the bar at shoulder width range? Or it means something else?, Any tips on how to get this just right?


thank you.

 

[muskate]

You are correct. A shoulder width grip means to grip the bar at shoulder width. Your arms would basically hang straight down along the sides of your body and you would grip the bar at that width.

 

[McSatan]

Do way more inclines. Thick upper pecs are rare.