Shoulder Horn?

[Rocket]

Anyone ever use a shoulder horn? I have some pain in the shoulder when benching, thought this may help. Any ideas?

Thanks Rocket

 

[SAGAT]

duhhh...whats a shoulder horn

 

[Rocket]

http://adfit.com/detail.asp?product_id=SHO

for pic of shoulder horn

 

[Bigsatan13]

I've never used it, but it is supposed to be effective in strengthening the rotator cuff. If you have pain while benching, this may be another problem. You should go have it looked at before it becomes a problem.

 

[EricDraven]

i bought one about 2 years ago, i had just torned the labrum in my shoulder. the doc told me to just do some rotator cuff exercise and see if itll heal on its own, the other option was getting my shoulder scoped, so the hell with getting surgery, i started doing my cuff exercises, and my shoulder is stronger than before. and i didnt need to get scoped. so i would suggest you get it, but if you dont, you can also do it on a really high bench at your gym.
the thing i like about the shoulderhorn is that you can do the exercises at home. any more ? just pm me.

ED

 

[sysopt]

check out my post in the powerlifting forum

http://boards.elitefitness.com/forum/showthread.php?threadid=76019