Should I take creatine on off days?

[accept77]

When I am not working out should I take creatine?

 

[stevesmi]

yes you should take it daily. it is perfectly safe to use

 

[SteveMobsterG]

Yes. Plus it's in your diet anyway. AND it says daily on the bottle

 

[muskate]

Yes you should take it daily. 5g every day. Rest days and training days.

 

[MasonicBodybuilder]

Yep, 5g per day will have you covered.

 

[RoySimpson]

You can take it daily without a hitch.