Should Glutamine be taken before or after workouts?

[Counterstrike]

and what abotu creatine? what abotu days that i only do 30 minutes of cardio should i take both or one or none?

 

[Golfer18--old]

I take it before and after.

 

[RustyTromboneMan]

I take throughout the day

 

[rolfaldag]

glut

Read Ed burke's "Optimal Muscle Recovery" it has everything and more you'll need to know....


Rolf