Please Scroll Down to See Forums Below 
claire said:
thank you!!!
I was thinking...maybe I could make my own chocolate PB by adding cocoa powder to the regular stuff. That's what's in the stuff I buy. I could add some splenda to sweeten it up a bit...
Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
thank you!!!
I was thinking...maybe I could make my own chocolate PB by adding cocoa powder to the regular stuff. That's what's in the stuff I buy. I could add some splenda to sweeten it up a bit...
claire said:
I have some of that in my pantry - I'll try experimenting later tonight...
J
jenscats5
Guest
the-short-one said:
April 28, 2007
Supps:
NP,. 20 mg
EQ, 10 mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
2 tbsp raw almond butter
water
Meal Four
5 oz chicken breast
2 cups brocolli/cauliflower mix
1 package of zero calorie miracle noodles!
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
--------------------------------------------------------------------------------
April 29, 2007 - Sunday
Same Diet - day of rest.
I slept until 11am.
Supps:
NP,. 20 mg
EQ, 10 mg
Winny, 3mg
GH, 2iu
Var, 7.5mg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
2 tbsp raw almond butter
water
Meal Four
5 oz chicken breast
2 cups brocolli/cauliflower mix
1 package of zero calorie miracle noodles!
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
--------------------------------------------------------------------------------
April 29, 2007 - Sunday
Same Diet - day of rest.
I slept until 11am.
April 31, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 6-8 reps
Incline Dumbbell Presses(60 degrees)
2 x 8/25 lb dbs
2 x 6/30 lb dbs
Seated cable rows - Wide(shoulder width grip) - pulling to mid-abdomen
1 x 8/80
2 x 7/90
1 x 6/110
Pushups with feet elevated
4 x 8 5TUT
Rope Pulldowns behind head(imagine you are at the completion of a back double bi pose - that is about where you want to finish)
4 x 6/160
Incline DB Flyes - LOW incline 15-30 degrees
4 x 8/25lb dbs
45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
each arm:
1 x 8/70
3 x 6/80
----------
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Melatonin before bed
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 6-8 reps
Incline Dumbbell Presses(60 degrees)
2 x 8/25 lb dbs
2 x 6/30 lb dbs
Seated cable rows - Wide(shoulder width grip) - pulling to mid-abdomen
1 x 8/80
2 x 7/90
1 x 6/110
Pushups with feet elevated
4 x 8 5TUT
Rope Pulldowns behind head(imagine you are at the completion of a back double bi pose - that is about where you want to finish)
4 x 6/160
Incline DB Flyes - LOW incline 15-30 degrees
4 x 8/25lb dbs
45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
each arm:
1 x 8/70
3 x 6/80
----------
May 1, 2007
Supps:
NPP, 20 mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
I warmed up on the eliptical for 10 minutes w/the ramp on 16.
HAMS AND CALVES - 4 sets on each - 5 TUT - 6-8 reps
Seated Leg Curls
4 x 6/160
Lying Leg Curls - prop on elbows when you do it but make sure you keep your hips down into the padding at all times
4 x 6/70
Stiff leg deads(use a cardio step to prop the toes up).
used a 2 x 4 that they keep at the gym for front squats.
2 x 8/70lb dbs
2 x 6/80lb dbs
WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
4 x 8/150
Weighted Step ups
4 x 6/95
Standing Calf Machine
4 x 8/160
-----------------
....and I struggled through this entire workout. My strength is not what it was last week. My shins are are bothering me again - I've been wrapping them up for the HIIT in the AM - but they hurt down the front and also on the heel.
I've been working long hours, too - so that might have something to do with my strenth levels. I shoveled rocks for a couple of hours today. lol I kept telling myself that it was a good workout for my laggin back.
We're gettin busy - I did almost 20 bids yesterday for new work, and almost 1/2 of those have come back as a go already.
Supps:
NPP, 20 mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
I warmed up on the eliptical for 10 minutes w/the ramp on 16.
HAMS AND CALVES - 4 sets on each - 5 TUT - 6-8 reps
Seated Leg Curls
4 x 6/160
Lying Leg Curls - prop on elbows when you do it but make sure you keep your hips down into the padding at all times
4 x 6/70
Stiff leg deads(use a cardio step to prop the toes up).
used a 2 x 4 that they keep at the gym for front squats.
2 x 8/70lb dbs
2 x 6/80lb dbs
WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
4 x 8/150
Weighted Step ups
4 x 6/95
Standing Calf Machine
4 x 8/160
-----------------
....and I struggled through this entire workout. My strength is not what it was last week. My shins are are bothering me again - I've been wrapping them up for the HIIT in the AM - but they hurt down the front and also on the heel.
I've been working long hours, too - so that might have something to do with my strenth levels. I shoveled rocks for a couple of hours today. lol I kept telling myself that it was a good workout for my laggin back.
We're gettin busy - I did almost 20 bids yesterday for new work, and almost 1/2 of those have come back as a go already.
*Bunny* said:TSo you are so kicking ass. Here take some of my energy
thanks.
I feel better today. I slept in and am going to do laundry. woo hoo! Good to see you've gotten your second wind!
musclemom said:Not my place to say it, and I'm not trying to tell people their job but I'm such a fucking mom ...
SHADOW!!!
If Shorty is complaining about "discomfort" that's not good ... this girl's got the pain threshold of a pissed off bull (and I say that in the best possible way, really).
hi, mom.
it happened during last prep after the same amount of time. He switched me over to the eliptical or bike or something like that. He takes care of me.
T
The Shadow
Guest
the-short-one said:hi, mom.
it happened during last prep after the same amount of time. He switched me over to the eliptical or bike or something like that. He takes care of me.
Yep....in fact - we are going to back all the cardio in general next week, and for now - switch back to the ellipitcal for the remainder of this week.
T
The Shadow
Guest
musclemom said:Not my place to say it, and I'm not trying to tell people their job but I'm such a fucking mom ...
SHADOW!!!
If Shorty is complaining about "discomfort" that's not good ... this girl's got the pain threshold of a pissed off bull (and I say that in the best possible way, really
You must think that:
1 - I saw her post but chose to ignore it until she went lame and we were forced to put her out to pasture
or
2 - I saw her post but chose to ignore it until she went lame and we were forced to put her out to pasture
Wait....
that's really just one choice isn't it?
LOL
You should REALLY know better than to think that.
Yes?
Gymgurl said:
yes. running hurts me. Last year, I tore the muscle the runs along the outside of my shin on the left leg from running in bad shoes. It still hurts - I can run my finger over the tear and I get a burning sensation. It's creepy.
anyway, I wrap my calves/shins in ace bandages + those shin supports that have the velcro. they help, but after a whil the pounding gets to them and they start hurting no matter what I do.
May 2, 2007
Supps:
NPP, 20 mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
PM CARDIO
ramp @ 16. 60 minutes/12 cals per minute average.
Supps:
NPP, 20 mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
PM CARDIO
ramp @ 16. 60 minutes/12 cals per minute average.
May 3, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on elipyical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
Shoulders and Arms - 3 sets - 5 TUT - 6-8 reps
Cable Front Laterals each arm:
1 x 8/15
2 x 6/20
Cable Side Laterals(cable behind back) each arm:
3 x 8/15
Modified rear laterals
3 x 8/15
Incline Front laterals both arms together:
3 x 8/15lb dbs
Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
1 x 8/60
3 x 6/70
Close Grip Cable Curls (pinkies 3-5 inches apart)
1 x 8/70
1 x 8/80
1 x 6/100
Modified Nosebreakers - Instead on lowering to nose - keep upper arms angled BACK to about a 45 degree angle and stop just short of lockout...this emphasizes the long head of the tricep - you should concentrate on feeling this - weight is secondary.
3 x 6/50
Preacher Hammer Curls - use a preacher bench - ALL the way down - bring them up UNTIL the tension drops off.
3 x 8/20lb dbs - I used the reverse side of the preacher curl
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on elipyical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
Shoulders and Arms - 3 sets - 5 TUT - 6-8 reps
Cable Front Laterals each arm:
1 x 8/15
2 x 6/20
Cable Side Laterals(cable behind back) each arm:
3 x 8/15
Modified rear laterals
3 x 8/15
Incline Front laterals both arms together:
3 x 8/15lb dbs
Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
1 x 8/60
3 x 6/70
Close Grip Cable Curls (pinkies 3-5 inches apart)
1 x 8/70
1 x 8/80
1 x 6/100
Modified Nosebreakers - Instead on lowering to nose - keep upper arms angled BACK to about a 45 degree angle and stop just short of lockout...this emphasizes the long head of the tricep - you should concentrate on feeling this - weight is secondary.
3 x 6/50
Preacher Hammer Curls - use a preacher bench - ALL the way down - bring them up UNTIL the tension drops off.
3 x 8/20lb dbs - I used the reverse side of the preacher curl
florencia said:Are you hiding? Working?
Where are you???
I know...In bed...LOL...Too horny to lift?
been workin'!
here's a good read on GH - http://www.elitefitness.com/forum/showthread.php?t=512933
No, sir, I was poking fun at shorty's pain threshold, actuallyThe Shadow said:
a poor attempt at a joke, me bad.My treadmill doesn't like me, I can walk outside everyday, no problem; I cover the same distance/speed on my treadmill for a week and I will start having shooting pains in my feet, ankles, shins. If I continue, it gets worse and becomes almost inflammatory.
Outside is concrete, you'd think the treadmill is less abusive
Are ya'll ready for some pictures?
I think you're going to be surprised...
I think you're going to be surprised...
I'm either leaning to my right or dropping my right shoulder on the lat spread... I have to work on that.
I'm 12 weeks out for real this time. 144 lbs. 1lb drop from last week.
144 lbs. 1lb drop from last week.
bostongirl2you
New member
Are you freakin serious......... the only word that came to mind while looking at your pics is..........Phenominal! Lots of hard work and determination...Keep it up 
bostongirl2you said:Are you freakin serious......... the only word that came to mind while looking at your pics is..........Phenominal! Lots of hard work and determination...Keep it up
oh, hey. Forgot to tell ya'll that I got my period yesterday for about an hour. lolol First time since August.
...actually, it wan't even an hour. It was more like one bathroom break long. I felt it coming on though - lower back ache and everything.
...actually, it wan't even an hour. It was more like one bathroom break long. I felt it coming on though - lower back ache and everything.
MUNECA8599
New member
Umm yeah..I need to go back to the gym and squat, deadlift and lunge for like..ever..after seeing TSO's avi for the first time today...
*Bunny* said:
OMFG
SO WHO HAS A NICE ASS!?!?!?!?
Ham, glutes, abs
WOW you make me wanna go to the gym!!!!
lolol - yeah. Like you lay around all day watching TV.
MUNECA8599 said:Umm yeah..I need to go back to the gym and squat, deadlift and lunge for like..ever..after seeing TSO's avi for the first time today...
Hi.
florencia
Banned
*Bunny* said:Shuddup and let me borrow your glute/hams please.. Ill give them back in 4 weeks...
Can I borrow them when Bunny is through?
I may just make an offer and keep them...
May just be a grand way to live...LOL...
I'll pay you..
I'll be poor and poor...BUT Dang!!!
I will have something that will let me be "too horny to lift" and be happy!
Now THAT is a real reason to smile!!!!
I may just make an offer and keep them...
May just be a grand way to live...LOL...
I'll pay you..
I'll be poor and poor...BUT Dang!!!
I will have something that will let me be "too horny to lift" and be happy!
Now THAT is a real reason to smile!!!!
Dang Dang Dang!!!! I cannot say it enough!!! Dang!!!!
I think you have some magic potions...and you don't want to share!!!
Damn those cuts!!! My goodness everywhre I look...Kind of like you were chisseled!!! Dang!!!!
I think you have some magic potions...and you don't want to share!!!
Damn those cuts!!! My goodness everywhre I look...Kind of like you were chisseled!!! Dang!!!!
I keep going back to admire those pictures!!!Dang it!!!
Hey two things!!! Besides all I have witnessed...
1...Love the shadow effect of the light on your body...Imagine if you had professional lighting...I'd probably die...
2...I can see WHy you have that grin!!! Probabbly thinking...
"Eat your heart out ladies"...yes spit the oreos and eat THAT heart!!!
Hey two things!!! Besides all I have witnessed...
1...Love the shadow effect of the light on your body...Imagine if you had professional lighting...I'd probably die...
2...I can see WHy you have that grin!!! Probabbly thinking...
"Eat your heart out ladies"...yes spit the oreos and eat THAT heart!!!
florencia said:Can I borrow them when Bunny is through?
I may just make an offer and keep them...
May just be a grand way to live...LOL...
I'll pay you..
I'll be poor and poor...BUT Dang!!!
I will have something that will let me be "too horny to lift" and be happy!
Now THAT is a real reason to smile!!!!
Dang Dang Dang!!!! I cannot say it enough!!! Dang!!!!
I think you have some magic potions...and you don't want to share!!!
Damn those cuts!!! My goodness everywhre I look...Kind of like you were chisseled!!! Dang!!!!
I don't know what's happening. lol It's just coming off. I'd loan you both my butt, but (lol) these legs are short. Bunny would drop down 3 height classes or something if she stole my hammies.
florencia
Banned
I'll take them with whatever they come!!!the-short-one said:I don't know what's happening. lol It's just coming off. I'd loan you both my butt, but (lol) these legs are short. Bunny would drop down 3 height classes or something if she stole my hammies.
BF would be happier...
then I just may be crotch high and mo more kneeling!!!LOLI know...Iknow I AM all sets!!!
florencia said:I'll take them with whatever they come!!!
BF would be happier...
I know...Iknow I AM all sets!!!
omg - you're getting too horny to lift, aren't you?
lololol
HOLY CRAP BIG BIG changes from the last set of pics what ever your doing keep doing it dam great work!!!the-short-one said:
Sassy69
New member
musclemom said:You're leaning to the right, it's not just in the lat spread, either if you look you'll see the curve in your spine.
Gotta talk to your "pet" chiro, girlie
I noticed that in one of the rear stance pix in the previous set - anything that has your spine not going up & down - check that. At the very worst it will stand out against you on stage
Very nice progress TSO! Nothing but "on schedule"! Most telling detail - hammy!
Aye Chihuahua. *jaw dropped*
(I miss the pandas)
(I miss the pandas)
May 4, 2007
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
Quads and Calves 4 sets - 5 TUT - 6-8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
4 x 8/100
Lunges - 10 strides per leg
4 x 10/95
ATF Squats on Smith - PLACE EACH HEEL ON A 25 POUND PLATE - feet close together(no more than 18 inches apart) - toes straight ahead...go as deep as possible
1 x 8/135
1 x 8/155
2 x 8/175
Leg extensions - ALL SETS TOES TURNED OUT
1 x 8/150
2 x 8/170
1 x 6/210
Seated Calf Raises
1 x 8/45 + machine weight
1 x 8/70 + machine weight
2 x 8/80 + machine weight
-----------------------------
ok. I know the weight is dropping, but the legs of my pants are getting tighter. Me thinks my quads/hammies are growing. I'll take measurements tomorrow morning and we'll see where we stand.
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
---
PM WORKOUT
Quads and Calves 4 sets - 5 TUT - 6-8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
4 x 8/100
Lunges - 10 strides per leg
4 x 10/95
ATF Squats on Smith - PLACE EACH HEEL ON A 25 POUND PLATE - feet close together(no more than 18 inches apart) - toes straight ahead...go as deep as possible
1 x 8/135
1 x 8/155
2 x 8/175
Leg extensions - ALL SETS TOES TURNED OUT
1 x 8/150
2 x 8/170
1 x 6/210
Seated Calf Raises
1 x 8/45 + machine weight
1 x 8/70 + machine weight
2 x 8/80 + machine weight
-----------------------------
ok. I know the weight is dropping, but the legs of my pants are getting tighter. Me thinks my quads/hammies are growing. I'll take measurements tomorrow morning and we'll see where we stand.
just came back to peep those lovely lines you got in those delts
random question... sorry if I missed this... is it in the plan to try to 'add some clay' to the upper to match the lower?
The ladies you've posted before look a little more 'top heavy' as far as the muscle goes on the delts & back, etc.. upper body.
Your lower is def coming in just phenomenal. and your tightening tush mission, accompanied by some killer hammies is just totally working for you.
Wanted your thoughts about the other stuff...
random question... sorry if I missed this... is it in the plan to try to 'add some clay' to the upper to match the lower?
The ladies you've posted before look a little more 'top heavy' as far as the muscle goes on the delts & back, etc.. upper body.
Your lower is def coming in just phenomenal. and your tightening tush mission, accompanied by some killer hammies is just totally working for you.
Wanted your thoughts about the other stuff...
*Bunny* said:just came back to peep those lovely lines you got in those delts
random question... sorry if I missed this... is it in the plan to try to 'add some clay' to the upper to match the lower?
The ladies you've posted before look a little more 'top heavy' as far as the muscle goes on the delts & back, etc.. upper body.
Your lower is def coming in just phenomenal. and your tightening tush mission, accompanied by some killer hammies is just totally working for you.
Wanted your thoughts about the other stuff...
yes - I'm trying to bring my upper body in line. It's always been a struggle for me - my legs grow just by thinking about it. lol I don't think I'll be able to balance myself totally for this show - but next year, I plan on coming in with the upper body I need.
I dont know TSO things just look like they are all coming into place with you and when you shock the heck outta people with pics & progress like that, who knows what else you have up your sleeve.the-short-one said:
I think you look awesome and WILL look awesome for this show. I am very excited for you.
I would love to try & make it... without losing my job lol ...
*Bunny* said:I dont know TSO things just look like they are all coming into place with you and when you shock the heck outta people with pics & progress like that, who knows what else you have up your sleeve.
I think you look awesome and WILL look awesome for this show. I am very excited for you.
I would love to try & make it... without losing my job lol ...
oh, that's right. I erased my PMs and then forgot to give you info. lolol
July 27-28th are the show dates. Place is Artemus W. Ham Concert Hall on the Campus of UNLV. 4505 Maryland Parkway, Las Vegas, Nevada.
We're at such a disadvantage, being across the country from each other. With the exception of Daisy Girl, ya'll are in the midwest or back east. Makes it hard for me to come to your shows, too.
I wish I was going to be there too ... I would totally go ... but I am leaving to go back east on the 26th to visit the parents. 
*Bunny* said:I went all the way to GA to see Sassy... if it's possible, I WILL make it happen
That's just me..
Unless you feel you need complete privacy, you can stay with us if you chose to come.
I've got a couple of suites, but we're all bunking up together. lolol I think I'll take bets at the beginning of the stay to see who walks in on who in the bathroom first.
Sassy69 said:
That would be awesome. Are you ready for your move?
velvett said:
this is the first time my butt has ever looked this good. EVER.
It kind of sucks that it's behind me and I can't look at it all the time.
Daisy_Girl said:I wish I was going to be there too ... I would totally go ... but I am leaving to go back east on the 26th to visit the parents.
well, that figures.
lolol just kiddin'. I am more than satisfied with the support i get here - I'll carry that with me when I go for competition.
velvett said:
I have a hypnotic butt? How cool is that?!
the-short-one said:
the above is from 3 weeks ago.
measurements this morning:
weight = 144
neck = 14"
around shoulders = 44"
right bicep = 13.25"
chest above boobs = 34.5"
boobs = 37"
waist = 27"
hips = 35.5"
right thigh = 22.5"
right calve = 15"
Wowser Wowie Wow!!!!!!!!!!!Just come early and we can hang out. I am off work July 17 (until Aug 22).
I am off work July 17 (until Aug 22).
S
smbdybldr
Guest
looking awsome shorty!!
J
jenscats5
Guest
the-short-one said:I have a hypnotic butt? How cool is that?!
I think that's very cool!! You look amazing...truly!
Love how your lower body responds the way it does.....send me some of you butt-vibes and send 'em loud cuz my lower half is deaf......
Daisy_Girl said:Just come early and we can hang out.
Earliest I can get there is the 25th. We're staying from the 25th through the 1st.
jenscats5 said:I think that's very cool!! You look amazing...truly!
Love how your lower body responds the way it does.....send me some of you butt-vibes and send 'em loud cuz my lower half is deaf......
{{{{{{{{{sending butt vibes now}}}}}}}}}
GooseHunter
New member
This is incredible!!!!!
The-Short-One is an inspiration!
The-Short-One is an inspiration!
J
jenscats5
Guest
the-short-one said:
Ooooh!! I feel all tingly!!!
T
The Shadow
Guest
the-short-one said:
Now THAT is what I'm talking about.
T
The Shadow
Guest
the-short-one said:this is the first time my butt has ever looked this good. EVER.
LMAO.....
That is right up there for quote of the year
florencia
Banned
If mine ever looked THAT good...the-short-one said:this is the first time my butt has ever looked this good. EVER.
I could only have two options...LOL...
1. Have my head twisted so I could look at it all day...
2. Eat one oreo cookie because I think God is ready to take me to heaven!
And I am now on my own quest....worried stiff I will not achieve it...
Have a great Sunday!!!
T
The Shadow
Guest
DIET: SAME AS LAST WEEK
SUPPLEMENTS: SAME AS AS LAST WEEK BUT ADDING IN 25 Mcg T3
CARDIO: Monday, Tues, Wed, Thur.
30 minutes BICYCLE or STEPPER ONLY this week....STEADY STATE (no intervals)
TRAINING:
MONDAY: CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 4-6 reps
Flat barbell or Smith Machine Press
One Arm Dumbell Rows
Smith Machine Incline press(60 degrees)
Seated Machine Rows
Incline DB Flyes - LOW incline 15-30 degrees
45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
TUESDAY: HAMS AND CALVES - 4 sets on each - 5 TUT - 8-10 reps
WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
Weighted Step ups
Seated Leg Curls - TURNING TOES IN
Lying Leg Curls - TURNING TOES IN
Stiff leg deads - switch to a barbell and use a WIDE(shoulder or wider) grip
Standing Calf Machine
WEDNESDAY: Shoulders and Arms - 5 sets - 5 TUT - 4-6 reps
Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
Seated Dumbbell Press
Close Grip EZ bar curls
Modified Nosebreakers - Just like last week
THURSDAY: Quads and Calves 5 sets - 5 TUT - 8-10 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
Leg Press.....feet low on platform and feet close together
ATF Squats in Smith - feet close together - heels on 25 pound plates
Lunges - 12-15 strides per leg
Friday is off for this week.
SUPPLEMENTS: SAME AS AS LAST WEEK BUT ADDING IN 25 Mcg T3
CARDIO: Monday, Tues, Wed, Thur.
30 minutes BICYCLE or STEPPER ONLY this week....STEADY STATE (no intervals)
TRAINING:
MONDAY: CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 4-6 reps
Flat barbell or Smith Machine Press
One Arm Dumbell Rows
Smith Machine Incline press(60 degrees)
Seated Machine Rows
Incline DB Flyes - LOW incline 15-30 degrees
45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
TUESDAY: HAMS AND CALVES - 4 sets on each - 5 TUT - 8-10 reps
WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
Weighted Step ups
Seated Leg Curls - TURNING TOES IN
Lying Leg Curls - TURNING TOES IN
Stiff leg deads - switch to a barbell and use a WIDE(shoulder or wider) grip
Standing Calf Machine
WEDNESDAY: Shoulders and Arms - 5 sets - 5 TUT - 4-6 reps
Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
Seated Dumbbell Press
Close Grip EZ bar curls
Modified Nosebreakers - Just like last week
THURSDAY: Quads and Calves 5 sets - 5 TUT - 8-10 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
Leg Press.....feet low on platform and feet close together
ATF Squats in Smith - feet close together - heels on 25 pound plates
Lunges - 12-15 strides per leg
Friday is off for this week.
May 5, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO on eliptical
HIIT Intervals
10 cycles of 45 seconds on W/90 seconds recovery
+ 5minute warmup/5 minute cool down
May 6, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
woo hoo! Sunday.
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
woo hoo! Sunday.
bostongirl2you
New member
Hey you,
Just buzzing by again......... checking out your photos *again* for inspiration
Happy monday
Just buzzing by again......... checking out your photos *again* for inspiration
Happy monday
May 7, 2007
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO - 30 minutes bike
---------------------
PM WORKOUT
CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 4-6 reps
Flat Smith Machine Press
4 X 6/90 + BAR
One Arm Dumbell Rows
1 X 6/50
2 X 5/65
1 X 4/75
Smith Machine Incline press(60 degrees)
4 X 4/40 + BAR
Seated Machine Rows
2 X 6/130
2 X 4/140
Incline DB Flyes - LOW incline 15-30 degrees
4 X 6/30LB DBS
45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
4 X 4/90
-----------
feeling good today. Got a lot of stuff done around the house and got the 5th wheel packed up. We're going to the mountains next week with Jeff's brothers. We go every year about this time. 25-30 mile quad trip up into the Sierra Nevadas. I'm thinking it's going to be chilly at night. 7,000 - 8,000 ft elevation where we'll set up camp for 3 days. Then back down to 5,000 ft to the 5th wheel for a night or 2.
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO - 30 minutes bike
---------------------
PM WORKOUT
CHEST AND BACK 4 sets on each - 5 TUT(2:3 or 3:2) - 4-6 reps
Flat Smith Machine Press
4 X 6/90 + BAR
One Arm Dumbell Rows
1 X 6/50
2 X 5/65
1 X 4/75
Smith Machine Incline press(60 degrees)
4 X 4/40 + BAR
Seated Machine Rows
2 X 6/130
2 X 4/140
Incline DB Flyes - LOW incline 15-30 degrees
4 X 6/30LB DBS
45 degree incline one arm dumbbell shrugs - lie chest down on an incline bench - you want to shrug up AND back
4 X 4/90
-----------
feeling good today. Got a lot of stuff done around the house and got the 5th wheel packed up. We're going to the mountains next week with Jeff's brothers. We go every year about this time. 25-30 mile quad trip up into the Sierra Nevadas. I'm thinking it's going to be chilly at night. 7,000 - 8,000 ft elevation where we'll set up camp for 3 days. Then back down to 5,000 ft to the 5th wheel for a night or 2.
T
The Shadow
Guest
GREAT JOB S!!!!
Keep in mind that we will be switching some things up when you return.
I want you to keep the diet as close as possible, all things considered, in terms of total cals, if not the macros.
The hiking with packs wil provide a great steady state(although challenging) cardio plan for the week - which fits with us backing pff the HIIT to let your joints recover.
Keep in mind that we will be switching some things up when you return.
I want you to keep the diet as close as possible, all things considered, in terms of total cals, if not the macros.
The hiking with packs wil provide a great steady state(although challenging) cardio plan for the week - which fits with us backing pff the HIIT to let your joints recover.
The Shadow said:
I'm going to be going through gym withdrawl, though. lolol I haven't missed a day at the gym since last year. Early last year.
S
smbdybldr
Guest
the-short-one said:I'm going to be going through gym withdrawl, though. lolol I haven't missed a day at the gym since last year. Early last year.
take a set of DB with you
Have fun!!!
May 8, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO - 30 minutes bike
---------------------
PM WORKOUT
HAMS AND CALVES - 4 sets on each - 5 TUT - 8-10 reps
WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
4 x 8/125
Weighted Step ups
4 x 8/70
Seated Leg Curls - TURNING TOES IN
1 x 10/130
3 x 8/150
Lying Leg Curls - TURNING TOES IN
4 x 8/60
Stiff leg deads - switch to a barbell and use a WIDE(shoulder or wider) grip.
* used the bar you can stand inside - grip is to the outside and wide.
1 x 10/50 + bar
3 x 8/70 + bar
Standing Calf Machine
1 x 10/130
3 x 10/150
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
3 egg whites
2 Whole eggs
1/2 cup cooked brown rice
water
Meal Two
2 tbsp raw almond butter
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp Fiber Sure
water
Meal Four
5 oz chicken breast
2 cups green beans
water
Meal Five
40 g casein/whey protein in water (BSN Lean Dessert) - added 1 tsp Fiber-sure.
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water.
1 tbsp chocolate pb.
1 PureCEE
1 Glucorell
----------------------
AM CARDIO - 30 minutes bike
---------------------
PM WORKOUT
HAMS AND CALVES - 4 sets on each - 5 TUT - 8-10 reps
WIDE STANCE Smith Squats - feet a bit in front - take a wide powerlifting stance - push from heels - deep reps not ATF but below parallel
4 x 8/125
Weighted Step ups
4 x 8/70
Seated Leg Curls - TURNING TOES IN
1 x 10/130
3 x 8/150
Lying Leg Curls - TURNING TOES IN
4 x 8/60
Stiff leg deads - switch to a barbell and use a WIDE(shoulder or wider) grip.
* used the bar you can stand inside - grip is to the outside and wide.
1 x 10/50 + bar
3 x 8/70 + bar
Standing Calf Machine
1 x 10/130
3 x 10/150
T
The Shadow
Guest
the-short-one said:I'm going to be going through gym withdrawl, though. lolol I haven't missed a day at the gym since last year. Early last year.
I know....the mental aspect is difficult.
REST
You are going to need it
LOL
bostongirl2you
New member
the-short-one said:
Wow!! Sounds like a cool trip. Hope you have fun
May 8, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
2 whole eggs
8 egg whites
water
Meal Two
40g whey protein + 1 tbsp flax oil
water
Meal Three
4 oz chicken breast
2 cups green beans
water
Meal Four
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp Fiber Sure
water
Meal Five
4 oz chicken breast
2 cups green beans
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp fibersure.
1 tbsp chocolate pb.
----------------------
AM CARDIO - 30 minutes stepper
---------------------
Shoulders and Arms - 5 sets - 5 TUT - 4-6 reps
Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
2 x 6/70
2 x 5/80
1 x 4/90
Seated Dumbbell Press
1 x 6/25lb dbs
2 x 5/35lb dbs
2 x 5/25lb dbs
Close Grip EZ bar curls
1 x 6/50
1 x 6/60
2 x 5/75
1 x 4/80
Modified Nosebreakers - Just like last week
1 x 6/50
4 x 6/40
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
Glucorell
PureCee
fat burner w/ephedra
Alcar
Neurogenex
P7 Orange before bed
green tea
Meal One
2 whole eggs
8 egg whites
water
Meal Two
40g whey protein + 1 tbsp flax oil
water
Meal Three
4 oz chicken breast
2 cups green beans
water
Meal Four
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp Fiber Sure
water
Meal Five
4 oz chicken breast
2 cups green beans
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp fibersure.
1 tbsp chocolate pb.
----------------------
AM CARDIO - 30 minutes stepper
---------------------
Shoulders and Arms - 5 sets - 5 TUT - 4-6 reps
Seated Machine Press......focus on just the bottom 2/3 of the movement - dont lock out at top
2 x 6/70
2 x 5/80
1 x 4/90
Seated Dumbbell Press
1 x 6/25lb dbs
2 x 5/35lb dbs
2 x 5/25lb dbs
Close Grip EZ bar curls
1 x 6/50
1 x 6/60
2 x 5/75
1 x 4/80
Modified Nosebreakers - Just like last week
1 x 6/50
4 x 6/40
some of you may have noticed the ginormous banner in my sig. lolol I'm going to be testing DermaTherm for competition. It's topical like YES. I'm hoping it will help get rid of the butt fat that I know will be hard to get off.
I'll keep you posted on the progress when the testing begins.
I'll keep you posted on the progress when the testing begins.
May 9, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
r-ala
CEE
fat burner w/ephedra
green tea
Vitamin C
taurine
Meal One
2 whole eggs
8 egg whites
water
Meal Two
40g whey protein + 1 tbsp flax oil
1/2 cup frozen grapes!
water
Meal Three
4 oz chicken breast
2 cups green beans
water
Meal Four
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp Fiber Sure
1/2 cup frozen grapes!
water
Meal Five
4 oz chicken breast
2 cups green beans
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp fibersure.
1 tbsp chocolate pb.
----------------------
AM CARDIO - 30 minutes stepper
---------------------
Quads and Calves 5 sets - 5 TUT - 8-10 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
5 x 8/90
Leg Press.....feet low on platform and feet close together
3 x 10/120
2 x 8/140
ATF Squats in Smith - feet close together - heels on 25 pound plates
5 x 8/135
Lunges - 12-15 strides per leg
5 x 10/60
--------------------
ok, people. I'm outa here in the morning and won't be back until the 20th. No internet service in the wilderness. I will be in Prescott tomorrow to pick up Mitchie the Kid, so will log on tomorrow morning & night because I just can't stay away from you all. I e-love you. 
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 25mcg
r-ala
CEE
fat burner w/ephedra
green tea
Vitamin C
taurine
Meal One
2 whole eggs
8 egg whites
water
Meal Two
40g whey protein + 1 tbsp flax oil
1/2 cup frozen grapes!
water
Meal Three
4 oz chicken breast
2 cups green beans
water
Meal Four
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp Fiber Sure
1/2 cup frozen grapes!
water
Meal Five
4 oz chicken breast
2 cups green beans
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 1 tsp fibersure.
1 tbsp chocolate pb.
----------------------
AM CARDIO - 30 minutes stepper
---------------------
Quads and Calves 5 sets - 5 TUT - 8-10 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
5 x 8/90
Leg Press.....feet low on platform and feet close together
3 x 10/120
2 x 8/140
ATF Squats in Smith - feet close together - heels on 25 pound plates
5 x 8/135
Lunges - 12-15 strides per leg
5 x 10/60
--------------------
ok, people. I'm outa here in the morning and won't be back until the 20th. No internet service in the wilderness. I will be in Prescott tomorrow to pick up Mitchie the Kid, so will log on tomorrow morning & night because I just can't stay away from you all. I e-love you.
whiteknight39
New member
the-short-one said:
Looking forward to hearing results on this
LOL... Lucky you..blut wump said:Not until you mentioned it.
One of the big advantages to being non-Plat, that I'm surprised the Uppers haven't caught on to, is that images are shown just as links to the image. Links in sigs mostly go ignored.
Enjoy your break.
Hey TSO.
Have a great time.
J
jenscats5
Guest
Have a great time Shorty!! We'll miss you!! Enjoy your trip.....
redsamurai
Banned
the-short-one said:
whatcha talkinbout beech? what fucking butt fat? Your ass could double as a construction helmet........not to be too crude, but I can't even imagine what would happen to mr. winky in between those cheeks......
redsamurai said:whatcha talkinbout beech? what fucking butt fat? Your ass could double as a construction helmet........not to be too crude, but I can't even imagine what would happen to mr. winky in between those cheeks......
LOL @ Mr winky.
Allrighty. I've checked in and am now checking out!!! lol I'll post camping pics (just like Lestat!) when I return.
