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Short1's Road to the USA's. The "Quest to get my bum lean" thread.
- Thread starter the-short-one
- Start date
the-short-one said:
LMAO, whe nI read your post, I read it quickly, and read this workout as "30min STRIPPER"
and was thinking you got yourself a new job.
Hope the hiking was fun and you didn't fall off a cliff or get eaten by a bear or get bug bites in secret places.
florencia
Banned
Cannot keep away from EF!!!Daisy_Girl said:LMAO, whe nI read your post, I read it quickly, and read this workout as "30min STRIPPER"
and was thinking you got yourself a new job.
Hope the hiking was fun and you didn't fall off a cliff or get eaten by a bear or get bug bites in secret places.
Be safe!!
ok! I'm almost back. At my mom's visiting until Sunday.
Did I miss anything uber exciting?
At my mom's visiting until Sunday. Did I miss anything uber exciting?
No but we all miss youthe-short-one said:ok! I'm almost back.
Did I miss anything uber exciting?
hi, girlie.
J
jenscats5
Guest
Hiya Shorty!
T
The Shadow
Guest
DIET: SAME AS PREVIOUS
SUPPLEMENTS: SAME AS AS LAST WEEK BUT BUMPING T3 to 50 Mcg
CARDIO: Monday, Tues, Wed, Thur.(SAME)
30 minutes BICYCLE or STEPPER ONLY this week....STEADY STATE (no intervals)
TRAINING:
MONDAY: CHEST AND BACK 4 sets on each - 4 TUT(2:2) - 6-8 reps
Incline Dumbbell Press(45 degrees)
One Arm Dumbell Rows
Smith Machine Incline press(60 degrees)
Seated Machine Rows
Incline Cable Flyes
Smith Machine Shrugs behind the back
TUESDAY: HAMS AND CALVES - 4 sets on each - 4 TUT - 6-8 reps
Seated Leg Curls - TURNING TOES IN
Lying Leg Curls - TURNING TOES IN
Stiff legged BARBELL deads
Walking Lunges 8-10 strides per leg
ATF Smith Machine Squats - feet as per usual and push from heels
Standing Calf Machine
WEDNESDAY: Shoulders and Arms - 5 sets - 4 TUT - 6-8 reps
Smith Machine Press behind the neck....only lowering to the top of the ear lobes
Dumbbell upright rows
Seated Machine Press
Incline Dumbbel curls
Dips(weight assisted if needed) - kepp torso upright
THURSDAY: Quads and Calves 5 sets - 4 TUT - 6 -8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
Step Ups
Lunges(yep - again) - 12-15 strides per leg
Leg Extensions - toes turned out
Seated Calf Machine
Friday: Upper chest lateral delts 3 sets - 4 TUT - 10-12 reps
Incline Flyes - 60 degrees
Incline Dumbbell Press - 60 degrees
Behind the back cable laterals
SUPPLEMENTS: SAME AS AS LAST WEEK BUT BUMPING T3 to 50 Mcg
CARDIO: Monday, Tues, Wed, Thur.(SAME)
30 minutes BICYCLE or STEPPER ONLY this week....STEADY STATE (no intervals)
TRAINING:
MONDAY: CHEST AND BACK 4 sets on each - 4 TUT(2:2) - 6-8 reps
Incline Dumbbell Press(45 degrees)
One Arm Dumbell Rows
Smith Machine Incline press(60 degrees)
Seated Machine Rows
Incline Cable Flyes
Smith Machine Shrugs behind the back
TUESDAY: HAMS AND CALVES - 4 sets on each - 4 TUT - 6-8 reps
Seated Leg Curls - TURNING TOES IN
Lying Leg Curls - TURNING TOES IN
Stiff legged BARBELL deads
Walking Lunges 8-10 strides per leg
ATF Smith Machine Squats - feet as per usual and push from heels
Standing Calf Machine
WEDNESDAY: Shoulders and Arms - 5 sets - 4 TUT - 6-8 reps
Smith Machine Press behind the neck....only lowering to the top of the ear lobes
Dumbbell upright rows
Seated Machine Press
Incline Dumbbel curls
Dips(weight assisted if needed) - kepp torso upright
THURSDAY: Quads and Calves 5 sets - 4 TUT - 6 -8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
Step Ups
Lunges(yep - again) - 12-15 strides per leg
Leg Extensions - toes turned out
Seated Calf Machine
Friday: Upper chest lateral delts 3 sets - 4 TUT - 10-12 reps
Incline Flyes - 60 degrees
Incline Dumbbell Press - 60 degrees
Behind the back cable laterals
ok. I'm home. I got this DermaTherm stuff in the mail. Those people are fast. lolol
I guess I'm a DermaTherm Guinea Pig.
Bottle is HEFTY. Made of the same stuff Anafit uses for YES, but 2 x as big. I shall slather my whole body with it tomorrow morning before cardio, and smell like Raspberries & ethanol.
I guess I'm a DermaTherm Guinea Pig.
Bottle is HEFTY. Made of the same stuff Anafit uses for YES, but 2 x as big. I shall slather my whole body with it tomorrow morning before cardio, and smell like Raspberries & ethanol.
S
smbdybldr
Guest
Welcome back shorty we miss ya 
May 21, 2007
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 50mcg
r-ala
CEE
fat burner w/ephedra
Vitamin C
taurine
Meal One
2 scoops GNC Pro Performance Casein/Whey blend (40g protein) mixed in water w/1 tbsp ANPB mixed in + 2 tsp fibersure. Yummy.
water
Meal Two
2 eggs + 1 cup egg whites scrambled
water
Meal Three
5 oz chicken breast
2 cups lettuce
2 tbsp Walden Farms Sugar Free Dressing (5 calories/1 carb)
water
Meal Four - pre-workout
2 scoops Complete Whey (40 g protein) mixed in water
1 cup frozen grapes
1 glucorell
water
Meal Five
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp anpb.
....and I missed a meal today. Woke up late and couldn't seem to get it together enough to squeeze in the other one. I made up for it in total calories/macros, tho.
total cals today = 1533
227g protein/70g carbs/37 g fat
----------------------
AM CARDIO - 30 minutes bike
-------------
PM WOKROUT
CHEST AND BACK 4 sets on each - 4 TUT(2:2) - 6-8 reps
Incline Dumbbell Press(45 degrees)
1 X 8/30LB DBS
1 X 8/35LB DBS
2 X 6/40LB DBS
One Arm Dumbell Rows
1 X 8/60
2 X 8/70
1 X 6/80
Smith Machine Incline press(60 degrees)
2 X 8/40 + BAR
2 X 6/50 + BAR
Seated Machine Rows
1 X 8/90
1 X 8/100
1 X 8/110
1 X 6/120
Incline Cable Flyes
1 X 8/40 TW
3 X 6/60 TW
Smith Machine Shrugs behind the back
1 X 8/90 + BAR
1 X 8/140 + BAR
2 X 6/160 + BAR
walked on the treadmill for 25 minutes because Jeff was doing cardio and I didn't have anything else to do. 3.0 mph inclined up to 15 and back down again.
-------------------------
Feeling good today. finally recovered from my vacation. lol It's not the vacation that tires me out - it's the driving. bleh. 5 hours to Prescott to pick up Mitchie the Kid, then 12 hours to Nevada. Doesn't get any shorter coming home.
the only thing worth mentioning about my treck through the wilderness is that I learned how hard it is to breath at high altitudes. We took a trail up a mountain to over 11,000 feet (GPS'd it) on the quads. My quad kept stalling every time I shifted into first because the air was so thin up there. holy moly. I got off the bike when we stopped and hiked out onto a cliff edge to check out the view. I thought I was going to die, ya'll.
I consider myself to be in pretty good shape, but holy hell. I kept thinking about those people who climb Mount Everest (23,000 ft or something) and how the hell they managed.
I struggled all week with the altitude - even at 7-8,000 ft. It always felt like I wasn't getting enough air in my lungs. Mitchie the Kid didn't seem to notice, though. He told me I was old. lolol
----
ok, let's talk about DermaTherm. I hosed my entire bod with it this morning. Once I got it on, I smelled very strongly of cinnamon. the smell lingered all through my cardio. I don't know where I got raspberry from.
DermaTherm feels a lot like tingle tanning lotion. After you put it on, you get the 'pins and needles' feeling. It's not overpowering - I've used tanning lotion that's a lot worse. My skin got red for a few minutes and then it all went away. I didn't notice any extra sweating or anything like that while doing cardio. DermaTherm does leave a film on your skin that rubs off on clothing. Nothing severe, but noticeable when I changed clothes to go to the gym tonight. It came right off my shirt with a washcloth dipped in water.
DermaTherm is supposed to kill fat cells. I hope all of mine are dying a painful death as we speak.
Supps:
Winny, 3mg
GH, 2iu
Var, 10mg split am/pm
T-3, 50mcg
r-ala
CEE
fat burner w/ephedra
Vitamin C
taurine
Meal One
2 scoops GNC Pro Performance Casein/Whey blend (40g protein) mixed in water w/1 tbsp ANPB mixed in + 2 tsp fibersure. Yummy.
water
Meal Two
2 eggs + 1 cup egg whites scrambled
water
Meal Three
5 oz chicken breast
2 cups lettuce
2 tbsp Walden Farms Sugar Free Dressing (5 calories/1 carb)
water
Meal Four - pre-workout
2 scoops Complete Whey (40 g protein) mixed in water
1 cup frozen grapes
1 glucorell
water
Meal Five
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp anpb.
....and I missed a meal today. Woke up late and couldn't seem to get it together enough to squeeze in the other one. I made up for it in total calories/macros, tho.
total cals today = 1533
227g protein/70g carbs/37 g fat
----------------------
AM CARDIO - 30 minutes bike
-------------
PM WOKROUT
CHEST AND BACK 4 sets on each - 4 TUT(2:2) - 6-8 reps
Incline Dumbbell Press(45 degrees)
1 X 8/30LB DBS
1 X 8/35LB DBS
2 X 6/40LB DBS
One Arm Dumbell Rows
1 X 8/60
2 X 8/70
1 X 6/80
Smith Machine Incline press(60 degrees)
2 X 8/40 + BAR
2 X 6/50 + BAR
Seated Machine Rows
1 X 8/90
1 X 8/100
1 X 8/110
1 X 6/120
Incline Cable Flyes
1 X 8/40 TW
3 X 6/60 TW
Smith Machine Shrugs behind the back
1 X 8/90 + BAR
1 X 8/140 + BAR
2 X 6/160 + BAR
walked on the treadmill for 25 minutes because Jeff was doing cardio and I didn't have anything else to do. 3.0 mph inclined up to 15 and back down again.
-------------------------
Feeling good today. finally recovered from my vacation. lol It's not the vacation that tires me out - it's the driving. bleh. 5 hours to Prescott to pick up Mitchie the Kid, then 12 hours to Nevada. Doesn't get any shorter coming home.
the only thing worth mentioning about my treck through the wilderness is that I learned how hard it is to breath at high altitudes. We took a trail up a mountain to over 11,000 feet (GPS'd it) on the quads. My quad kept stalling every time I shifted into first because the air was so thin up there. holy moly. I got off the bike when we stopped and hiked out onto a cliff edge to check out the view. I thought I was going to die, ya'll.
I consider myself to be in pretty good shape, but holy hell. I kept thinking about those people who climb Mount Everest (23,000 ft or something) and how the hell they managed. I struggled all week with the altitude - even at 7-8,000 ft. It always felt like I wasn't getting enough air in my lungs. Mitchie the Kid didn't seem to notice, though. He told me I was old. lolol
----
ok, let's talk about DermaTherm. I hosed my entire bod with it this morning. Once I got it on, I smelled very strongly of cinnamon. the smell lingered all through my cardio. I don't know where I got raspberry from.
DermaTherm feels a lot like tingle tanning lotion. After you put it on, you get the 'pins and needles' feeling. It's not overpowering - I've used tanning lotion that's a lot worse. My skin got red for a few minutes and then it all went away. I didn't notice any extra sweating or anything like that while doing cardio. DermaTherm does leave a film on your skin that rubs off on clothing. Nothing severe, but noticeable when I changed clothes to go to the gym tonight. It came right off my shirt with a washcloth dipped in water.
DermaTherm is supposed to kill fat cells. I hope all of mine are dying a painful death as we speak.
the-short-one said:ok, let's talk about DermaTherm. I hosed my entire bod with it this morning. Once I got it on, I smelled very strongly of cinnamon. the smell lingered all through my cardio. I don't know where I got raspberry from.
DermaTherm feels a lot like tingle tanning lotion. After you put it on, you get the 'pins and needles' feeling. It's not overpowering - I've used tanning lotion that's a lot worse. My skin got red for a few minutes and then it all went away. I didn't notice any extra sweating or anything like that while doing cardio. DermaTherm does leave a film on your skin that rubs off on clothing. Nothing severe, but noticeable when I changed clothes to go to the gym tonight. It came right off my shirt with a washcloth dipped in water.
DermaTherm is supposed to kill fat cells. I hope all of mine are dying a painful death as we speak.
Hey Shorty,
Just as a tip to avoid excess rub off: The dose should be spread around quickly enough to cover the entire body. Is it covering you from neck to toe? Im guessing your at 7 pumps?
Keep up the good work.
-Pp
Primordial Performance said:
Yes - 7. You're so smart.
I'm getting it on pretty evenly- no streaking when my skin gets red.I have some questions: Is it for pre-cardio, only - or should I be using it daily no matter what? Can it be used more than once a day (before AM cardio and before PM weights), or is that overkill?
ok - here's a picture of Mitchie The Kid in Nevada. All suited up for the trail.
this was the day we left camp and headed up the mountain 11,000 ft. oi.
this was the day we left camp and headed up the mountain 11,000 ft. oi.
*Bunny* said:
Dang, he's getting big, fast. Holy cow! lol He's going to be taller than me in a couple of years...at age 10.
*Bunny* said:Thats pretty awesome vacation TSO... Im glad you didnt die lol.. stay away from cliffs when dieting!!!
LOLOL Throwing myself off a cliff because I just can't take it anymore!!!!
the-short-one said:Yes - 7. You're so smart.
I have some questions: Is it for pre-cardio, only - or should I be using it daily no matter what? Can it be used more than once a day (before AM cardio and before PM weights), or is that overkill?
It absorbs over a 24hr period, so once a day is best. Its not necessarily for pre-cardio and it doesn’t matter what time of the day you use it, just be sure to use it everyday and try to avoid showering for at least 6 hours after putting it on. So, if you usually shower right after your workouts, then just apply it then.
-Pp
T
The Shadow
Guest
Primordial Performance said:
Can you give here(or pm me) a list of the actives in it??
Thanks
This sounds interesting will you be shipping to canada with this?Primordial Performance said:
musclemom said:
yes it does.
Shadow - I PM'd you the ingredient list.
Primordial Performance said:
First time I used it, I'd showered the night before and got a slight tingle the next morning when applying.
Today, I showered first (and loofa'd
), then applyed when I was dry. Big difference in how it feels. Where my skin is thin (inside of elbows) - the tingling was pretty intense, but the feeling went away in less than a minute.
musclemom said:
Do you not like PG?
-Pp
Primordial Performance said:
She's alergic.
May 22, 2007
Supps:
Winstrol - stanozolol, 3mg
gh - growth hormone (somatropin) - , 2iu
Anavar - oxandrolone - , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
Meal One
2 eggs + 1 cup egg whites scrambled
water
Meal Two
2 tbsp anpb
water
Meal Three
4 oz chicken breast
2 cups lettuce
2 tbsp Walden Farms Sugar Free Dressing (5 calories/1 carb)
water
Meal Four
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
Meal Five - pre-workout
1 scoop Complete Whey (40 g protein) mixed in water
1 cup frozen grapes
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp chocolate anpb.
total cals today = 1548
211g protein/73g carbs/45 g fat
----------------------
AM CARDIO - 30 minutes bike
----------------------
HAMS AND CALVES - 4 sets on each - 4 TUT - 6-8 reps
Seated Leg Curls - TURNING TOES IN
4 x 6/150
Lying Leg Curls - TURNING TOES IN
4 x 6/70
Stiff legged BARBELL deads
(weights listed include bar weight)
1 x 8/90
3 x 6/145
Walking Lunges 8-10 strides per leg
4 x 10/50
ATF Smith Machine Squats - feet as per usual and push from heels
(weights listed include bar weight)
4 x 8/145
Standing Calf Machine
4 x 8/150
----------------
I'm sore today. My chest and back muscles. Yay!
DermaTherm, Day #2. Nothing new to report, other than that I tend to wipe off yellow sweat on my gym towel. I am experiencing some water retention. I can see it in my abs, especially. Any little change is pretty noticeable at this point with my BF being low. If I was at a higher BF, I probably wouldn't have noticed at all.
Supps:
Winstrol - stanozolol, 3mg
gh - growth hormone (somatropin) - , 2iu
Anavar - oxandrolone - , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
Meal One
2 eggs + 1 cup egg whites scrambled
water
Meal Two
2 tbsp anpb
water
Meal Three
4 oz chicken breast
2 cups lettuce
2 tbsp Walden Farms Sugar Free Dressing (5 calories/1 carb)
water
Meal Four
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
Meal Five - pre-workout
1 scoop Complete Whey (40 g protein) mixed in water
1 cup frozen grapes
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp chocolate anpb.
total cals today = 1548
211g protein/73g carbs/45 g fat
----------------------
AM CARDIO - 30 minutes bike
----------------------
HAMS AND CALVES - 4 sets on each - 4 TUT - 6-8 reps
Seated Leg Curls - TURNING TOES IN
4 x 6/150
Lying Leg Curls - TURNING TOES IN
4 x 6/70
Stiff legged BARBELL deads
(weights listed include bar weight)
1 x 8/90
3 x 6/145
Walking Lunges 8-10 strides per leg
4 x 10/50
ATF Smith Machine Squats - feet as per usual and push from heels
(weights listed include bar weight)
4 x 8/145
Standing Calf Machine
4 x 8/150
----------------
I'm sore today. My chest and back muscles. Yay!
DermaTherm, Day #2. Nothing new to report, other than that I tend to wipe off yellow sweat on my gym towel. I am experiencing some water retention. I can see it in my abs, especially. Any little change is pretty noticeable at this point with my BF being low. If I was at a higher BF, I probably wouldn't have noticed at all.
ok. I'm really NOT liking the new EF tool that explains my abbreviations. wtf???
...and why will it lengthen my AAS abbreviations and not my wtf to what the fuck? lolol
Someone tell George to do away with that thing.
Someone tell George to do away with that thing.
redsamurai
Banned
the-short-one said:...and why will it lengthen my anabolic androgenic steroids abbreviations and not my wtf to what the fuck? lolol
Someone tell George to do away with that thing.
you need to do away with your naughty avatar.........now that's just getting ridiculous woman!!............
Yeah, it needs some work. Maybe he could limit it to the Steroid Board or something ...the-short-one said:...and why will it lengthen my anabolic androgenic steroids abbreviations and not my wtf to what the fuck? lolol
Someone tell George to do away with that thing.
I PM'd someone, using the phrase, "Take it as I'm saying it."
My note read "Take it anabolic androgenic steroids I'm saying it."
musclemom said:
lol that's actually funny - only because it didn't happen to me.
T
The Shadow
Guest
happened to me in a pm
My original question was:
"I am not sure as to what you mean"
lol
My original question was:
"I am not sure as to what you mean"
lol
Not a matter of my liking it or not, it doesn't like me. While I don't have a full blown "allergic" reaction, I have intolerance problems. Consumed it causes a host of unpredictable inflammatory problems, internally and externally. Topically it causes both severe swelling and intense itching.Primordial Performance said:
I've been working some long hours, (just got in) - I promise to catch my log up tonight after my workout.
May 23, 2007
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
gh , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
At work by 6am - didn't have time to cook eggs. Packed all my meals and ate between hauling loads of dirt.
Meal One
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
20g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp anpb
Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.
----------------------
AM CARDIO - 30 minutes stepper
----------------------
WEDNESDAY: Shoulders and Arms - 5 sets - 4 TUT - 6-8 reps
Smith Machine Press behind the neck....only lowering to the top of the ear lobes
1 x 8/50 + bar weight (these hurt my shoulders, so I lowered the weight down and worked back up)
1 x 8/20 + bar
1 x 8/30 + bar
1 x 8/40 + bar
Dumbbell upright rows
1 x 8/25lb dbs
1 x 8/30lb dbs
2 x 6/35lb dbs
Seated Machine Press
4 x 8/70
Incline Dumbbel curls
1 x 8/20lb dbs
3 x 6/25lb dbs
Dips(weight assisted if needed) - kepp torso upright
4 x 8 no assist
------------------------
definitely bloated. my stomach looks squishy. yuck. Weight at beginning of week was 142. I'm now holding at 144 for the past 2 days.
Supps:
NPP, 20mg
EQ, 10mg
Winny, 3mg
gh , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
At work by 6am - didn't have time to cook eggs. Packed all my meals and ate between hauling loads of dirt.
Meal One
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
20g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
1 tbsp anpb
Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water
Meal Six
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.
----------------------
AM CARDIO - 30 minutes stepper
----------------------
WEDNESDAY: Shoulders and Arms - 5 sets - 4 TUT - 6-8 reps
Smith Machine Press behind the neck....only lowering to the top of the ear lobes
1 x 8/50 + bar weight (these hurt my shoulders, so I lowered the weight down and worked back up)
1 x 8/20 + bar
1 x 8/30 + bar
1 x 8/40 + bar
Dumbbell upright rows
1 x 8/25lb dbs
1 x 8/30lb dbs
2 x 6/35lb dbs
Seated Machine Press
4 x 8/70
Incline Dumbbel curls
1 x 8/20lb dbs
3 x 6/25lb dbs
Dips(weight assisted if needed) - kepp torso upright
4 x 8 no assist
------------------------
definitely bloated. my stomach looks squishy. yuck. Weight at beginning of week was 142. I'm now holding at 144 for the past 2 days.
May 24, 2007
Supps:
Winstrol, 3mg
gh , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-ala
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
Meal One
2 eggs + 1/2 cup egg whites
1 cup asparagus
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
2 tbsp anpb
diet pepsi
Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water
Meal Six.
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.
----------------------
AM CARDIO - 30 minutes stepper
----------------------
Quads and Calves 5 sets - 4 TUT - 6 -8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
I did single leg extensions. Each leg:
4 x 8/50
Step Ups - (used the smith)
4 x 6/50 + bar
Lunges(yep - again) - 12-15 strides per leg (I did static lunges with rear leg elevated on a bench - smith)
1 x 15/20 + bar
3 x 12/30 + bar
ouch! those burn.
Leg Extensions - toes turned out
(single leg)
1 x 8/60
1 x 8/80
2 x 6/100
Seated Calf Machine
4 x 8/65
--------------------------------------
weight is 144.5. Going in the WRONG direction. lol Down, dammit! Go down!!
Supps:
Winstrol, 3mg
gh , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-ala
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
Meal One
2 eggs + 1/2 cup egg whites
1 cup asparagus
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
2 tbsp anpb
diet pepsi
Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water
Meal Six.
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.
----------------------
AM CARDIO - 30 minutes stepper
----------------------
Quads and Calves 5 sets - 4 TUT - 6 -8 reps
Leg extensions - SIMPLY A WARM UP...just gets the legs warmed up.
I did single leg extensions. Each leg:
4 x 8/50
Step Ups - (used the smith)
4 x 6/50 + bar
Lunges(yep - again) - 12-15 strides per leg (I did static lunges with rear leg elevated on a bench - smith)
1 x 15/20 + bar
3 x 12/30 + bar
ouch! those burn.
Leg Extensions - toes turned out
(single leg)
1 x 8/60
1 x 8/80
2 x 6/100
Seated Calf Machine
4 x 8/65
--------------------------------------
weight is 144.5. Going in the WRONG direction. lol Down, dammit! Go down!!
T
The Shadow
Guest
Dont sweat the water retention
no wait...DO SWEAT the water retention.
LOL
We will make some changes next week - no worries
no wait...DO SWEAT the water retention.
LOL
We will make some changes next week - no worries
The Shadow said:
It's playing evil tricks with my mind. Bloating is teh suck.
T
The Shadow
Guest
the-short-one said:
I know what is doing it.....no worries.
May 25, 2007
Supps:
Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
Meal One
2 eggs + 1/2 cup egg whites
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
2 tbsp anpb
diet pepsi
Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water
Meal Six.
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.
----------------------
AM CARDIO - 30 minutes bike
----------------------
Upper chest lateral delts 3 sets - 4 TUT - 10-12 reps
Incline Flyes - 60 degrees
4 x 12/20lb dbs
Incline Dumbbell Press - 60 degrees
2 x 12/30lb dbs
2 x 10/35lb dbs
Behind the back cable laterals
4 x 12/15
Supps:
Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
Meal One
2 eggs + 1/2 cup egg whites
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
2 tbsp anpb
diet pepsi
Meal Five - pre-workout
1 scoop Complete Whey (20 g protein) mixed in water
1/2 cup frozen grapes
1 glucorell
water
Meal Six.
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water
1 tbsp chocolate anpb.
----------------------
AM CARDIO - 30 minutes bike
----------------------
Upper chest lateral delts 3 sets - 4 TUT - 10-12 reps
Incline Flyes - 60 degrees
4 x 12/20lb dbs
Incline Dumbbell Press - 60 degrees
2 x 12/30lb dbs
2 x 10/35lb dbs
Behind the back cable laterals
4 x 12/15
May 26, 2007
Supps:
NPP, 20mmg
EQ, 10mg
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
Meal One - I cooked a big thing of chicken breasts, so ate chicken for breakfast.
5oz chicken breast
1 cup asparagus
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
2 tbsp anpb
diet pepsi
Meal Five - pre-workout
2tbsp anpb
diet pepsi
Meal Six.
4 oz chicken breast
1 cup asparagus
diet pesi
----------------------
AM CARDIO - I wasn't scheduled for any, but I did 30 minutes on the eliptical. Heart rate around 125. Our gym has a big outdoor pool, so we packed a cooler full of diet pepsi and my meals and sat by the pool all day. It was nice to do nothing for a change.
----------------------
Supps:
NPP, 20mmg
EQ, 10mg
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
Meal One - I cooked a big thing of chicken breasts, so ate chicken for breakfast.
5oz chicken breast
1 cup asparagus
water
Meal Two
4 oz chicken breast
spinach
walden farms sugar free dressing, 2 tbsp
water
Meal Three
40g whey/casein protein = GNC Properformance PM protein - vanilla caramel w/water + 2 tsp fibersure.
water
Meal Four
2 tbsp anpb
diet pepsi
Meal Five - pre-workout
2tbsp anpb
diet pepsi
Meal Six.
4 oz chicken breast
1 cup asparagus
diet pesi
----------------------
AM CARDIO - I wasn't scheduled for any, but I did 30 minutes on the eliptical. Heart rate around 125. Our gym has a big outdoor pool, so we packed a cooler full of diet pepsi and my meals and sat by the pool all day. It was nice to do nothing for a change.
----------------------
T
The Shadow
Guest
Workouts this week are going to change dramatically for at least this week - and maybe next as well.
ALL EXERCISES THIS WEEK ON THE FOLLOWING REP SCHEME:
Set 1 - 15 reps (TUT = 4)
Set 2 - 10 reps (TUT = 4)
Set 3 - 8 reps (TUT = 4)
Set 4 - 6 reps (TUT = 4)
Monday:
ATF Smith Machine Squats
BARBELL Bench Press
One Arm Dumbell Rows
30 minutes steady state cardio(15 degree treadmill - 3.0 - 3.5 mph)
Tuesday:
Seated Machine Press
Barbell Curls(close grip - 3-4 inches between pinkies)
Modified nose breakers(arms 45 degree tilt behind head)
30 minutes steady state cardio on stepper
Wed:
Leg Press - pushing from heels
Incline DB Press
(60 degrees)
One arm incline DB rows
30 minutes steady state - BICYCLE
Thursday:
Seated DB Press
Hammer DB Curls
Dips(assisted if needed)
30 minutes Treadmill - same as previous
Friday:
Stiff legged deads with BARBELL
DB pullovers - lying on a bench with lumbars and shoulder on bench
DB incline flyes(60 degrees)
30 minutes Steady state Stepper
....NO AM CARDIO THIS WEEK AT ALL
....NO DIETARY CHANGES AT ALL
We are resetting the nervous system this week.......I expect the workouts to be fun while you are ding them but also expect some nervous system bitchiness by the end of the week.....nervousness etc - maybe a bit of anxiety. That is to be expected....no worries.
ALL EXERCISES THIS WEEK ON THE FOLLOWING REP SCHEME:
Set 1 - 15 reps (TUT = 4)
Set 2 - 10 reps (TUT = 4)
Set 3 - 8 reps (TUT = 4)
Set 4 - 6 reps (TUT = 4)
Monday:
ATF Smith Machine Squats
BARBELL Bench Press
One Arm Dumbell Rows
30 minutes steady state cardio(15 degree treadmill - 3.0 - 3.5 mph)
Tuesday:
Seated Machine Press
Barbell Curls(close grip - 3-4 inches between pinkies)
Modified nose breakers(arms 45 degree tilt behind head)
30 minutes steady state cardio on stepper
Wed:
Leg Press - pushing from heels
Incline DB Press
(60 degrees)
One arm incline DB rows
30 minutes steady state - BICYCLE
Thursday:
Seated DB Press
Hammer DB Curls
Dips(assisted if needed)
30 minutes Treadmill - same as previous
Friday:
Stiff legged deads with BARBELL
DB pullovers - lying on a bench with lumbars and shoulder on bench
DB incline flyes(60 degrees)
30 minutes Steady state Stepper
....NO AM CARDIO THIS WEEK AT ALL
....NO DIETARY CHANGES AT ALL
We are resetting the nervous system this week.......I expect the workouts to be fun while you are ding them but also expect some nervous system bitchiness by the end of the week.....nervousness etc - maybe a bit of anxiety. That is to be expected....no worries.
I'm already experiencing some nervous system glitches - with legs after cardio.
Ok - so what are we setting me up for with this workout? (Re setting the nervous system for what?)
Ok - so what are we setting me up for with this workout? (Re setting the nervous system for what?)
badgergrl said:Holy Shit! Your legs look awesome.
thanks!
that's from 2 weeks ago. I'll take new progress pics on Friday.
T
The Shadow
Guest
the-short-one said:
This type of workout is spread over a larger area of the body......
Remember how i always say that every day is kidney day??
This routine will remove a lot of the localized glitches as there is no ONE day where the focus is localized like it has been in the past.
It will train the nervous system to tolerate MORE stimulation(but on a larger scale than right now)....this will translate into fewer glitches when we go back to focused daily workouts.
J
jenscats5
Guest
EXCELLENT legs!! And I like the undies too.......
May 27, 2007 - Sunday!
Supps:
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
I went back to the basics on my diet - I'd been playing around with the numbers for a while - and decided I'd strayed to far from what S had set for me, so here we go.
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
1 glucorell
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
Supps:
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
I went back to the basics on my diet - I'd been playing around with the numbers for a while - and decided I'd strayed to far from what S had set for me, so here we go.
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
water
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
1 glucorell
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
May 28, 2007 - Happy Memorial Day.
Supps:
NPP, 20mg
EQ, 10mg
Melanotan II
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
ATF Smith Machine Squats
1 X 15/50 + BAR
1 X 10/100 + BAR
1 X 8/150 + BAR
1 X 4/200 + BAR ...barely. lolol
BARBELL Bench Press
1 x 15/70 tw
1 x 10/90 tw
1 x 8/110 tw
1 x 4/120 tw
I am not a good bench presser. I need to go visit Stilleto and get some lessons.
One Arm Dumbell Rows
1 x 15/45
1 x 10/55
1 x 8/65
1 x 4/75
30 minutes steady state cardio(15 degree treadmill - 3.0 - 3.5 mph)
- I did deep strides at 3.5 with all my weight in me heels for most of it. cooled down for 5 minutes flat @ 3.0.
practiced posing
tanned
Supps:
NPP, 20mg
EQ, 10mg
Melanotan II
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
ATF Smith Machine Squats
1 X 15/50 + BAR
1 X 10/100 + BAR
1 X 8/150 + BAR
1 X 4/200 + BAR ...barely. lolol
BARBELL Bench Press
1 x 15/70 tw
1 x 10/90 tw
1 x 8/110 tw
1 x 4/120 tw
I am not a good bench presser. I need to go visit Stilleto and get some lessons.
One Arm Dumbell Rows
1 x 15/45
1 x 10/55
1 x 8/65
1 x 4/75
30 minutes steady state cardio(15 degree treadmill - 3.0 - 3.5 mph)
- I did deep strides at 3.5 with all my weight in me heels for most of it. cooled down for 5 minutes flat @ 3.0.
practiced posing
tanned
T
The Shadow
Guest
The bench is actually very respectful.....the weight will soar once you get in the groove of going from DBS back to a bar.
Holy crap - that a fantastic one arm row -
Squats as well
there is certainly nothing wrong with your strength at this point
....maybe we should do some pling in the off contest season??
Holy crap - that a fantastic one arm row -
Squats as well
there is certainly nothing wrong with your strength at this point
....maybe we should do some pling in the off contest season??
The Shadow said:The bench is actually very respectful.....the weight will soar once you get in the groove of going from DBS back to a bar.
Holy crap - that a fantastic one arm row -
Squats as well
there is certainly nothing wrong with your strength at this point
....maybe we should do some pling in the off contest season??
I work out with a bunch of guys - so have no idea if my strength is high or not. They all lift heavier than me.
It would be nice to work out with you once or twice. You should get transfered again!
T
The Shadow
Guest
the-short-one said:I work out with a bunch of guys - so have no idea if my strength is high or not. They all lift heavier than me.
It would be nice to work out with you once or twice. You should get transfered again!
LOL
We are SO taking a vacation later this year.......I would love to have another EF meetup like we did in Atlanta a while back
*Bunny* said:thinking of you
This is your week, Bunnyluv. I am UBER excited for you. Can't wait to see that big ass trophy!
May 29, 2007 -
Supps:
Melanotan II
Winstrol, 3mg
gh - growth hormone (somatropin) - , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Seated Machine Press
1 x 15/50
1 x 10/70
1 x 8/90
1 x 4/100
Barbell Curls(close grip - 3-4 inches between pinkies)
1 x 15/20 + bar (how much does the short olympic bar weigh?)
1 x 10/30 + bar
1 x 8/35 + bar
1 x 4/45 + bar
Modified nose breakers(arms 45 degree tilt behind head)
1 x 15/20 + bar
1 x 10/30 + bar
1 x 8/35 + bar
1 x 4/45 + bar
30 minutes steady state cardio on stepper
Supps:
Melanotan II
Winstrol, 3mg
gh - growth hormone (somatropin) - , 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Seated Machine Press
1 x 15/50
1 x 10/70
1 x 8/90
1 x 4/100
Barbell Curls(close grip - 3-4 inches between pinkies)
1 x 15/20 + bar (how much does the short olympic bar weigh?)
1 x 10/30 + bar
1 x 8/35 + bar
1 x 4/45 + bar
Modified nose breakers(arms 45 degree tilt behind head)
1 x 15/20 + bar
1 x 10/30 + bar
1 x 8/35 + bar
1 x 4/45 + bar
30 minutes steady state cardio on stepper
May 30, 2007
Supps:
Melanotan II
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Leg Press - pushing from heels
**I had to use the horizontal sled because we don't have a leg press.
1 x 15/100
1 x 10/140
1 x 8/180
1 x 4/240 - barely. puts a lot of strain on my neck & back. I told the gym owner to buy me a leg press.
Incline DB Press
(60 degrees)
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs
these are hard.
One arm incline DB rows
1 x 15/50
1 x 10/60
1 x 8/70
1 x 4/80
I could have lifted heavier on these, I think - but I forgot my straps at home.
30 minutes steady state - BICYCLE
Supps:
Melanotan II
Winstrol, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Leg Press - pushing from heels
**I had to use the horizontal sled because we don't have a leg press.
1 x 15/100
1 x 10/140
1 x 8/180
1 x 4/240 - barely. puts a lot of strain on my neck & back. I told the gym owner to buy me a leg press.
Incline DB Press
(60 degrees)
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs
these are hard.
One arm incline DB rows
1 x 15/50
1 x 10/60
1 x 8/70
1 x 4/80
I could have lifted heavier on these, I think - but I forgot my straps at home.
30 minutes steady state - BICYCLE
T
The Shadow
Guest
Great job....I will note the horitonzal leg press and we wil work around it next time.
How is the water retention??
If it is still hanging around - drop 3-5 grams of Vitamin C into the diet
How is the water retention??
If it is still hanging around - drop 3-5 grams of Vitamin C into the diet
The Shadow said:
I'm back down to 142 this morning, so feeling much better. I'll post pics in the morning. I'm pretty sure I've gained a few pounds of muscle. I didn't make a big drop in weight over the last couple of weeks, but I'm seeing veins I haven't seen before and my abs are around all day.
Sassy69 said:
I got my posing suit in - fits perfect except for a little tight in the tush. I have 8 weeks to fix that, though.
lolbtw - I sent you a PM here and on the AF board.
T
The Shadow
Guest
the-short-one said:I'm back down to 142 this morning, so feeling much better. I'll post pics in the morning. I'm pretty sure I've gained a few pounds of muscle. I didn't make a big drop in weight over the last couple of weeks, but I'm seeing veins I haven't seen before and my abs are around all day.
EXACTLY what I want to hear.
LOL
Suit tight in the tush??
That's a GOOD thing
The Shadow said:
it's not a good thing. lol I have some extra baggage in the trunk that I still need to get rid of.
Weight this morning = 141.5
measurements:
neck = 14"
around shoulders = 43"
chest above boobs = 38"
around boobs = 36"
bicep = 13.5"
waist = 27.5"
hips = 35"
thigh = 22.5"
calve = 14.5"
picture coming. I need to clear everyone out of the house so I can get nekkid!
May 31, 2007
Supps:
NPP, 20mg
EQ, 10mg
Melanotan II
Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Seated DB Press
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs - barely. my form sucked.
Hammer DB Curls
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs
Dips(assisted if needed)
1 x 15 - unassisted
1 x 10/10lbs added
1 x 8/20lbs added
1 x 4/35lbs added
this is the first time I've ever added weight to dips. the collar was way too big, so I had to wear my weight belt and rig something together. I had to act like a child for about 30 seconds and swing the plates around between my legs. lolol I couldn't help it. As usual, everyone laughed at me.
30 minutes Treadmill - same as previous
Supps:
NPP, 20mg
EQ, 10mg
Melanotan II
Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Seated DB Press
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs - barely. my form sucked.
Hammer DB Curls
1 x 15/20lb dbs
1 x 10/25lb dbs
1 x 8/30lb dbs
1 x 4/40lb dbs
Dips(assisted if needed)
1 x 15 - unassisted
1 x 10/10lbs added
1 x 8/20lbs added
1 x 4/35lbs added
this is the first time I've ever added weight to dips. the collar was way too big, so I had to wear my weight belt and rig something together. I had to act like a child for about 30 seconds and swing the plates around between my legs. lolol I couldn't help it.
As usual, everyone laughed at me.30 minutes Treadmill - same as previous
http://www.youtube.com/watch?v=6bR0qsqFRPg
watch this video. it's an interview with IFBB judges on women's bbing and what they're trying to move to. video is from July 12, 2006.
tell me what you think.
watch this video. it's an interview with IFBB judges on women's bbing and what they're trying to move to. video is from July 12, 2006.
tell me what you think.
Sassy69
New member
Well --- I like what they are envisioning but they need to be consistent in judging for that then and make like they mean it. You don't see the pros looking like athletic women - they just look like guys. Then you add in the 20% softer shit and they just look squishy. The judges will need to make dramatic changes in their judging and be very consistent w/ going w/ the smaller girl who has longer, sleeker lines, less mass & thickness. And to do that you will need to get new blood in there - the same people have been in there for the last 10 yrs like the guy said - they need someone w/ a completely different body shape.
Another thing is that they have been applying those rules to the girls at the amateur level which is great, but then at the pro level these same girls can't compete w/ the existing pros because they are all the big old-schoolers. That's why the guy said the new pros are takign time off to gain mass - they say they want this new look but they never judge for it it so it would cost the new girls wins if they DIDN"T gain the mass.
And then the politics. That needs to go too.
I would LOVE to see this new look they talk about - but I see the competitions so regionally skewed - i.e. the politics of each state and area make it inconsistent across the board. You can even guess which bodytype will win by the different shows - e.g. the USAs vs the Nationals. If the state level organizations would pony up and stop being small-time in their views and be consistent across the board then you'd see some real improvement. But it needs to be tight, dramatic and consistent - meaning if you want to make the change in the sport, make it NOW - not piecemeal over the next several years because it won't happen. It will just cause more frustration among those competitors who are trying to make changes in their physiques to match what the judges tell them, and then they get screwed over in the target show.
Another thing is that they have been applying those rules to the girls at the amateur level which is great, but then at the pro level these same girls can't compete w/ the existing pros because they are all the big old-schoolers. That's why the guy said the new pros are takign time off to gain mass - they say they want this new look but they never judge for it it so it would cost the new girls wins if they DIDN"T gain the mass.
And then the politics. That needs to go too.
I would LOVE to see this new look they talk about - but I see the competitions so regionally skewed - i.e. the politics of each state and area make it inconsistent across the board. You can even guess which bodytype will win by the different shows - e.g. the USAs vs the Nationals. If the state level organizations would pony up and stop being small-time in their views and be consistent across the board then you'd see some real improvement. But it needs to be tight, dramatic and consistent - meaning if you want to make the change in the sport, make it NOW - not piecemeal over the next several years because it won't happen. It will just cause more frustration among those competitors who are trying to make changes in their physiques to match what the judges tell them, and then they get screwed over in the target show.
Sassy69 said:
what I also found stupid was that they complained about having the same women competing in the pro ranks over and over and that they wanted fresh blood. At the same time, they award very few pro cards at the national level compared to figure and men's bb.
I agree that the idea they're promoting is good - but will it happen? I don't think so.
no makeup on - so be gentle.
I'm leaning out pretty good in the front, but my backside is still pretty soft. Holding in the lower back, butt, hammys.
8 weeks out.
I'm still holding some water - my abs are pretty soft today. Yesterday, they looked good.
I'm leaning out pretty good in the front, but my backside is still pretty soft. Holding in the lower back, butt, hammys.
8 weeks out.
I'm still holding some water - my abs are pretty soft today. Yesterday, they looked good.
florencia
Banned
GENTLE????You want me to be gentle???
Damn you woman!!!! I cannot be gentle you have to understand I am green with envy!!!LOL
You know you are just a great athelete!!!! K X 10000000000000000000000
Maybe I will be brave and take some pictures like you...If anyone dares to compare us...LOL I will hunt them down!!
T
The Shadow
Guest
Legs are light years ahead of where they were last time at 8 weeks out.
Your delt structure is ridiculous and the chest is coming up to par nicely.....back thickness is much improved......we need to add some width and just get the legs to contimue to improve.
Well done
Your delt structure is ridiculous and the chest is coming up to par nicely.....back thickness is much improved......we need to add some width and just get the legs to contimue to improve.
Well done
T
The Shadow
Guest
On the butt thing....it's how it looks but not the reality...your hips are an inch smaller than the beginning of April stats.
Its 80% water retention - trust me
Its 80% water retention - trust me
Thats HOTthe-short-one said:
Hey, ya'll. I'm going to Glendale tomorrow to watch my friend Rich compete. He's competing naturally now - but used to be a juicer about 10 years ago. He actually stopped working out completely until a year ago. Here are pics from last weeked - 1 week out. He's 44 years old.
Not bad for an old guy.
Not bad for an old guy.
June 1, 2007
Supps:
Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Stiff legged deads with BARBELL
1 x 15/bar + 30
1 x 10/bar + 50
1 x 10/bar + 60
1 x 4/bar + 90
DB pullovers - lying on a bench with lumbars and shoulder on bench
1 x 15/35
1 x 10/45
1 x 8/55
1 x 4/70
DB incline flyes(60 degrees)
1 x 15/15 lb dbs
1 x 10/20lb dbs
1 x 8/25lb dbs
1 x 4/35lb dbs
30 minutes Steady state Stepper
-----------------------------------
I feel really good today. More energy than I've had in a long time and I'm ready to kick ass for the next 8 weeks.
I'll be back on Sunday - we're spending the night in Glendale. I have to get up early and pack my cooler. lol
Supps:
Winny, 3mg
gh, 2iu
Anavar , 10mg split am/pm
T-3, 50mcg
r-alpha lipoic acid
CEE
fat burner w/ephedra
Vitamin C
taurine
DermaTherm
62%/17%/21% protein/carbs/fat
calories = 1504 (231g/66g/36g)
Meal One = 246 cals (48g/12g/0g)
40 grams Whey Protein Shake in 1 cup ff milk (Complete Whey - chocolate, 2 scoops) + 10 oz coffee added. Mocha!
1 glucorell
Meal Two = 301 cals (27g/25g/11g)
3 egg whites
2 Whole eggs
1/2 cup brown rice
2 cups green beans
1 glucorell
water
Meal Three = 214 cals (37g/6g/4g)
4 oz chicken breast
3 cups spinach with salad spritzer
diet pepsi
Meal Four = 216 cals (40g/8g/3g)
40 grams casein/whey protein mix(GNC Pro Performance chocolate) in water
50 g blueberries
water
Meal Five = 214 cals (31g/8g/7g)
3 oz chicken breast
1 cup asparagus
diet pepsi
Meal Six = 325 cals (48g/11g/11g)
Extended release shake 40 grams of Casein/whey protein (GNC Pro Performance PM Protein) in 6 oz ff milk & water + 1 tbsp anpb
1 PureCEE
2 Glucorell
--------------------
WORKOUT
Stiff legged deads with BARBELL
1 x 15/bar + 30
1 x 10/bar + 50
1 x 10/bar + 60
1 x 4/bar + 90
DB pullovers - lying on a bench with lumbars and shoulder on bench
1 x 15/35
1 x 10/45
1 x 8/55
1 x 4/70
DB incline flyes(60 degrees)
1 x 15/15 lb dbs
1 x 10/20lb dbs
1 x 8/25lb dbs
1 x 4/35lb dbs
30 minutes Steady state Stepper
-----------------------------------
I feel really good today. More energy than I've had in a long time and I'm ready to kick ass for the next 8 weeks.
I'll be back on Sunday - we're spending the night in Glendale. I have to get up early and pack my cooler. lol
Sassy69 said:
lol I know, huh? Them britches are bout to fall off!
Clothes get big when yer cuttin'.
florencia said:
lol - not for about 10 years. No melanotan, either. He's got some fine genetics, huh? You ladies should see wha the looked like as a juicer! BIG. Holy shite. He showed me pictures - long hair and a body bigger than Quadsweep. He looked kinda like Fabio on steroids.
florencia
Banned
Ay caramba!!!the-short-one said:lol - not for about 10 years. No melanotan, either. He's got some fine genetics, huh? You ladies should see wha the looked like as a juicer! BIG. Holy shite. He showed me pictures - long hair and a body bigger than Quadsweep. He looked kinda like Fabio on steroids.
Yes He does have great genetics!! How much did de change in the past year once he took up weights again?
Sleepless in Guadalajara..LOL
florencia said:Ay caramba!!!
Yes He does have great genetics!! How much did de change in the past year once he took up weights again?
Sleepless in Guadalajara..LOL
He always wears huge clothes, so I can't say for sure. lol It took an act of god to get him to take his shirt off at the pool. I'll be sure to get a lot of pictures of him in his banana hammock tomorrow night.
florencia
Banned
banana hammockthe-short-one said:He always wears huge clothes, so I can't say for sure. lol It took an act of god to get him to take his shirt off at the pool. I'll be sure to get a lot of pictures of him in his banana hammock tomorrow night.
I can't laugh histerically because BF is sleeping...but for sure tomorrow I will!
BMW...Big Mexican Winnie...
I was adviced by ex trainer to add Winstrol - stanozolol twice a week since I am taking Anavar - oxandrolone - ...
He says if I have made gains it would be impressive with Winstrol - stanozolol and Primobolan - methenolone - ...what do you thinK?
Man I freaked out while editing spelling with the new format...LOL
florencia said:
The safe choice would be to run the cycle of var first, then try the winny by itself as another cycle. You are a grown woman and know your body...so do what you feel is right, not what someone else thinks you should do.
florencia
Banned
"Run the cycle of Anavar, then try the Winstrol" was my first thought too!!the-short-one said:
If you have any feeback on Winstrol - stanozolol let me know.
Anavar has been a great experience no real sides...maybe oily skin. but good for me...only 1/2 calves thicker hair, and at the beggining...grrr I thought I was a lion...BUT I had other issues that may have made me as angy without it....so I can't blame the Anavar - oxandrolone - ...maybe the "bar" less...maybe I ned a drink!!! Party High...
florencia said:"Run the cycle of Anavar, then try the Winstrol" was my first thought too!!
If you have any feeback on Winstrol - stanozolol let me know.
Anavar has been a great experience no real sides...maybe oily skin. but good for me...only 1/2 calves thicker hair, and at the beggining...grrr I thought I was a lion...BUT I had other issues that may have made me as angy without it....so I can't blame the Anavar - oxandrolone - ...maybe the "bar" less...maybe I ned a drink!!! Party High...
no drinking while on A A S!
The w i n n y makes my hair, nails, & skin dry. I'm shedding a little. When I first started taking it, it also made my voice sound a little rough, but that's gone away. Strength went way up when I added it in. I think it makes me a little pissy and short tempered at times.
florencia
Banned
About the drinking I know...I was just being silly!the-short-one said:no drinking while on A A S!
The w i n n y makes my hair, nails, & skin dry. I'm shedding a little. When I first started taking it, it also made my voice sound a little rough, but that's gone away. Strength went way up when I added it in. I think it makes me a little pissy and short tempered at times.
I shed like a at every summer funny!!!!
Did you feel muscle hardness right away? Is it real?
T
The Shadow
Guest
have fun
Sassy69
New member
florencia said:
Here we go again w/ "guy at the gym" suggesting stacks to women. Hun make real sure what your goals are. "Making gains" doesn't always equal looking like Monica Brandt on Ms. Fitness Olympia day - it means more like you are going to get bulky and maybe bulkier than you wanted, as well as androgenic sides maybe you didnt' want. Just throwing in more chemicals is going to get you results maybe you didn't want. Look up anything and everything you think you are remotely interested in or just that you heard someone say before you even go asking about where to get some - there's information all over the internet - don't just ask people here - look it up yourself. If you want to play in the chemical world it is you and only you that has to live w/ the results AND the sides. No one else's responsibility but your own. Google whatever compound someone mentiones along w/ "profile", e.g. "primo profile". Also make sure you understand what it means 'half life' and 'detection time' - because these tell you how long it stays in your system if you don't like the sides.
Also never stack anything that you haven't run by itself at least once.
Rich won the masters and the open and the overall for both. He won the titles of Mr. Arizona State Natural and America's Natural.
Here we are comparing quad and calve sizes. lol He didn't want me to post these.
He won the titles of Mr. Arizona State Natural and America's Natural. Here we are comparing quad and calve sizes. lol He didn't want me to post these.
