Y yvan_Yacine New member Aug 31, 2017 #1 I need some tips on how to cure shin splints guys, after I turned 40 I get them very often every time I run, thank you.
I need some tips on how to cure shin splints guys, after I turned 40 I get them very often every time I run, thank you.
stevesmi Head Mod Elite Moderator Sep 1, 2017 #3 shin splints are a red flag 1. your shoes are poor 2. you are running on hard surfaces 3. you are heel striking the best cure for them is running barefoot on grass once you do get them you need to back way off or they will get worse and worse.
shin splints are a red flag 1. your shoes are poor 2. you are running on hard surfaces 3. you are heel striking the best cure for them is running barefoot on grass once you do get them you need to back way off or they will get worse and worse.
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