Sheiko Question

[judolifter1]

I am starting Sheiko 29 on Monday. I have always liked pressing more than benching although I do both. I was wondering if keeping the same percentages for strict press as Benching and running the program like that would be okay.

 

[bblazer]

Well then you wouldn't be running the Sheiko program would you?

I like to OHP better than bench too. But, in this program, the bench is critical to it. Remember that this is a powerlifting based program, and the bench is one of the powerlifts.

I would say run the 10 (or is it 13 week) version of it as it is written, then decide for yourself where you want to make adjustments.

B-