Serious Bench routine

[clint]

have you tried board presses? rack lockouts? reverse grip bench? close grip bench?
if you want to strengthen the tri's for your bench , focus mainly on pressing movements, and hit them hard twice a week

clint


http://www.weightliftingdiscussion.com/cgi-bin/wdb.cgi

 

[Grantsdu]

I have been doing board presses but I haven't seen any improvement with them. I did heavy close grip bench last night and I really felt like I worked my tris which is something that I rarely do.

What about doing close grip board presses? I was going to do them last night but my tris were shot after the heavy close grip. I'm going to give that a try and see if I can get my bench up!! Thanks man.

 

[pwr_machine]

If you're still looking for ideas, I have some that I can share.

 

[Grantsdu]

Yea, I'm always looking for help.

 

[pwr_machine]

I'll get an excellent workout to you soon.

 

[kflex10]

i have used the joe average program and many of the people ive talked to really liked it......gene one of the lifters on the program just trippled 785 today at the gym and will soon be on the web site...incredible gains.....

kris
www.joeaveragepowerlifting.com

 

[pwr_machine]

Take a look at the post entitled "how often should one train for Power Lifting? Also, get me started?". I suggested a sample training cycle. If you have access to bands and boards, I can give you some thoughts on that also.

 

[MULE1]

call me 610-438-2902

 

[Grantsdu]

Thanks guy, sorry I haven't been here in a while to reply.