Make sure you take plenty of fiber and fluids with electrolytes when using this stuff. It will back you up. My wife has issues with this.Ok! Whew! Concerned me a little! I have reconstituted and plan on starting my shots this Sunday![]()
Also take digestive enzymes with every meal. You can also take between every meal as well to help anything that is stuck in the intestines.
These are the ones I take at amazon.