seasonings and water retention

[JeanCtm]

some nutritionist say some seasonings cause water retention, I use many different types of seasoning every single day even to make my eggs in the morning, I wonder which ones you have to stay away from to avoid WR?

 

[stevesmi]

you should buy pure seasonings, a lot of them contain oils and HFCS. it amazes me people don't know how to read labels

also for salt i recommend himalyan pink salt. it has a nice mineral profile

 

[SteveMobsterG]

Salt, of course, is sodium and some have issues with water retention and their total consumption.

 

[muskate]

The only seasonings that will cause water retention are ones that have salt added.

Simple solution - buy individual spices/herbs and make your own seasoning blends or buy salt free seasoning blends.

Mrs. Dash is a very popular salt free seasoning blend that pretty much every grocery store carries.

 

[MasonicBodybuilder]

Most seasonings should have no impact on water retention. If you are getting pre made blends then just watch for sodium.