Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Sarm Research SolutionsUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsSarm Research SolutionsUGFREAKeudomestic

Seahawks strength coach claims to have benched 500lbs for 37 reps

I don't know if you guys no mule over at a few boards. He has a 750 bench, and i beleive he said his best raw bench was like 555x3. So you do the math.
 
Ken Lain, former world record holder in the bench press (did 708.3lbs using a single ply shirt) reported in an interview done right after his record that his best reps records were:

315lbs x 50
405lbs x 20-25

Now, Lain was even recognized for doing a lot of high rep training so it's fair to say that he was good with doing a lot of reps ... plus he was a 700+ bench presser (without the shirts used by today's lifters) and yet "only" lifted 405lbs for 20-25 reps .... a lot under what the Hawks strength is supposed to lift... I'm calling bullshit or misprint on this one.
 
Top Bottom