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scorpiogirl
Guest
I'm getting tired! It's only 10:00!!!! lol I think I'm gonna' grab some popcorn and hit the sheets! You have a good night, GF.....ttu tomorrow!sbt2082 said:Be there in a flash
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scorpiogirl
Guest
scorpiogirl said:
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Aries13
Guest
Hey hun. I hope you are having an awesome week so far!!! I was curious... what do you put in your egg salad?? I need a new recipe 
Just found this :scorpiogirl said:
Videos (http://www.repetrope.com) entitled "What are the Judges Looking for in Fitness and Figure."
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scorpiogirl
Guest
Aries13 said:Hey hun. I hope you are having an awesome week so far!!! I was curious... what do you put in your egg salad?? I need a new recipe
Hey, Aries! Hope you're havin' a great week too!
Well, it's pretty basic, but here it is......
24 HB Egg Whites
6 Yolks
4 TBSP Lite Mayo
a couple sugar free sweet pickles chopped up (or SF sweet relish)
2 pkts Splenda
....that's it! Takes forever to cut those eggs up
lol
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scorpiogirl
Guest
Thanks, Treil!!
Hi there, Alex!
Hi there, Alex!
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scorpiogirl
Guest
Just don't take the packaging! Lie, lie, lie!!!!!!! lolalex2678 said:Hey SG! That egg salad looks good. I couldn't dare bring anything low fat to any summertime party around here.
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scorpiogirl
Guest
You just gotta' tell them......SOMEONE needs to bring something I can eat.....obviously it has to be ME!!!alex2678 said:Haha I made the mistake of throwing it away in their garbage. Someone saw it and went nuts. I'll bring the low carb tortillas next time. Have to find a way to piss them off somehow.
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Aries13
Guest
Im making egg salad tomorrow !!!! LOL... Im gonna be havin some egg salad GAS I know it. My poor boyfriend! Well, we survived one competition diet-farts...a little bit of egg salad wont kill me.(LMAO- I know too much info) SORRY for the gross post, I couldnt help it
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scorpiogirl
Guest
LOL - eggs don't do that to me!!! lol I feel for ya'!Aries13 said:Im making egg salad tomorrow !!!! LOL... Im gonna be havin some egg salad GAS I know it. My poor boyfriend! Well, we survived one competition diet-farts...a little bit of egg salad wont kill me.(LMAO- I know too much info) SORRY for the gross post, I couldnt help it
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scorpiogirl
Guest
Sheesh, If I had your ass, I'd show it too, Treil! 
Mermaid - thanks for you congrats - we have another ultrasound on the 26th - that I get to be present for. YEY!!!!!!!
sbt - have a great day! Thanks for the pic! ....and btw, you're built just like Treil, so I'm sure your bootay is as cute as hers!
Mermaid - thanks for you congrats - we have another ultrasound on the 26th - that I get to be present for. YEY!!!!!!!
sbt - have a great day! Thanks for the pic! ....and btw, you're built just like Treil, so I'm sure your bootay is as cute as hers!
alex2678
New member
scorpiogirl said:Sheesh, If I had your ass, I'd show it too, Treil!
Mermaid - thanks for you congrats - we have another ultrasound on the 26th - that I get to be present for. YEY!!!!!!!
sbt - have a great day! Thanks for the pic! ....and btw, you're built just like Treil, so I'm sure your bootay is as cute as hers!
You've seen it silly... you got that pic remember
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scorpiogirl
Guest
lol - yes, I know that, but I'm just letting them know......sbt2082 said:You've seen it silly... you got that pic remember
Awwwwww, cute pic, Alex!
lol, Bunny! I'm sure you will! lol
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scorpiogirl
Guest
Thurs. 06-08-06
7:45 AM
1/2 Small Granny Smith Apple
EC
8:15 AM - CHEST / TRIS
Incline DB Press
30x10 - 3 sets
Flat Bench DB Flies
20x10 - 3 sets
Skull Crushers
30x12 - 3 sets
Pushdowns w/V Bar
35x12 - 3 sets
9:30 AM
1 Cup Egg Salad
1 Small Banana
12:30 PM
4 oz Albacore
1 Tsp Stone Ground Mustard
1/2 oz Peanuts
5 Slices Red Bell Pepper
Well, I've decided I'm just too hungry all the time and I really need to get my calories down a little more, so I went to dps and ordered some Hoodia. I also got a box of Universal LC bars and a box of Universal Proteon bars (for when I'm in a pinch or having a sweet fit). Then I jumped over to Anafit and ordered some Glucorell and more SesaPure. Just got more YES last week. I just wanted to keep buying and buying and buying....but I made myself stop. VERY excited to use the Glucorell - haven't used it before.
7:45 AM
1/2 Small Granny Smith Apple
EC
8:15 AM - CHEST / TRIS
Incline DB Press
30x10 - 3 sets
Flat Bench DB Flies
20x10 - 3 sets
Skull Crushers
30x12 - 3 sets
Pushdowns w/V Bar
35x12 - 3 sets
9:30 AM
1 Cup Egg Salad
1 Small Banana
12:30 PM
4 oz Albacore
1 Tsp Stone Ground Mustard
1/2 oz Peanuts
5 Slices Red Bell Pepper
Well, I've decided I'm just too hungry all the time and I really need to get my calories down a little more, so I went to dps and ordered some Hoodia. I also got a box of Universal LC bars and a box of Universal Proteon bars (for when I'm in a pinch or having a sweet fit). Then I jumped over to Anafit and ordered some Glucorell and more SesaPure. Just got more YES last week. I just wanted to keep buying and buying and buying....but I made myself stop. VERY excited to use the Glucorell - haven't used it before.
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scorpiogirl
Guest
Funny story for the day......remember when I said I have a cat that was sent "straight from hell"? Well, this morning (which is no different than EVERY morning) he was attacking my other cat (the shaved one). He totally pounces, holds him down and bites his head. They're growling and kicking, my cat from hell's hair is all standing on end......and this is how he PLAYS!!!!!!
So I'm chasing him (Hank) around the house with a quirt bottle to get him off Bill. I come back up to the loft to be on EF and it starts all over again. Well, this morning I dedided to hold the little shit under the bathtub faucet to see if that would "cool him off" a bit.......HA HA
Haven't seen him since..........hopefully that'll teach him!
Be back later......off to the gym and work!
So I'm chasing him (Hank) around the house with a quirt bottle to get him off Bill. I come back up to the loft to be on EF and it starts all over again. Well, this morning I dedided to hold the little shit under the bathtub faucet to see if that would "cool him off" a bit.......HA HA
Haven't seen him since..........hopefully that'll teach him!
Be back later......off to the gym and work!
at SG chasing the cats around!!! I use to do the same thing with my two always having to squirt them to teach them to behave
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jenscats5
Guest
scorpiogirl said:Funny story for the day......remember when I said I have a cat that was sent "straight from hell"? Well, this morning (which is no different than EVERY morning) he was attacking my other cat (the shaved one). He totally pounces, holds him down and bites his head. They're growling and kicking, my cat from hell's hair is all standing on end......and this is how he PLAYS!!!!!!
So I'm chasing him (Hank) around the house with a quirt bottle to get him off Bill. I come back up to the loft to be on EF and it starts all over again. Well, this morning I dedided to hold the little shit under the bathtub faucet to see if that would "cool him off" a bit.......HA HA
Haven't seen him since..........hopefully that'll teach him!
Be back later......off to the gym and work!
LMAO!! Good kitty story......gotta love kitty stories.....
YOU KILL ME... ha ha ha See I would of held him under the water and left him there ..... Nahh... I'm not a big cat fan... but I'm not cruel either. Even though I have dissected cats! Pretty neat. The guys in the class were taking heads from some cats, and bodies from different cats and walking around the room placing the head's on opposite bodies and making puppets out of them. Now I didn't do that.... But it was funny.scorpiogirl said:Funny story for the day......remember when I said I have a cat that was sent "straight from hell"? Well, this morning (which is no different than EVERY morning) he was attacking my other cat (the shaved one). He totally pounces, holds him down and bites his head. They're growling and kicking, my cat from hell's hair is all standing on end......and this is how he PLAYS!!!!!!
So I'm chasing him (Hank) around the house with a quirt bottle to get him off Bill. I come back up to the loft to be on EF and it starts all over again. Well, this morning I dedided to hold the little shit under the bathtub faucet to see if that would "cool him off" a bit.......HA HA
Haven't seen him since..........hopefully that'll teach him!
Be back later......off to the gym and work!
ck2006
New member
scorpiogirl said:Funny story for the day......remember when I said I have a cat that was sent "straight from hell"? Well, this morning (which is no different than EVERY morning) he was attacking my other cat (the shaved one). He totally pounces, holds him down and bites his head. They're growling and kicking, my cat from hell's hair is all standing on end......and this is how he PLAYS!!!!!!
So I'm chasing him (Hank) around the house with a quirt bottle to get him off Bill. I come back up to the loft to be on EF and it starts all over again. Well, this morning I dedided to hold the little shit under the bathtub faucet to see if that would "cool him off" a bit.......HA HA
Haven't seen him since..........hopefully that'll teach him!
Be back later......off to the gym and work!
LMAO! Have a great day!
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scorpiogirl
Guest
OMG, Treil!!!!! That is just ......... WRONG!!!! lol (the bodies, heads thing)treilin said:YOU KILL ME... ha ha ha See I would of held him under the water and left him there ..... Nahh... I'm not a big cat fan... but I'm not cruel either. Even though I have dissected cats! Pretty neat. The guys in the class were taking heads from some cats, and bodies from different cats and walking around the room placing the head's on opposite bodies and making puppets out of them. Now I didn't do that.... But it was funny.
He's def a pain in the ass in the morning. Starts tearing around the house acting like a crazy man. At first I thought he was just jacked up on cat nip, but I've come to realize this is just HIM
Now I know why he was at the shelter!!!! lolsbt - lol.....not quite, but close! I run around my condo in my skibbies in the morning so my neighbors may have gotten a free shot at me too! lol
Jen - I'm just hoping he learns....I'm going to have to do this to him every time I catch him beating poor Bill up!
He stayed in the bathroom with me while I was in the shower. I got out and was drying off and he jumped up on the side of the tub. When I bent over and started squeezing the water out of my hair, he did the Scooby Doo Scramble to get away from the tub!!! lol Pretty funny
thuggie
New member
Morning
I'm also hungry all the time and I got a Hoodia product or rather a product with Hoodia called Smart burn, it helps my cravings. Also seems to put me in a good mood, i've only been taking it one week so far. The best product from SA i find is THINZ (I grew in SA, but I find this on the Internet and they deliver to USA) and it is made of d-Norpseudoephedrine Hydrochloride 50,00 mg In a slow release form. Maybe u have taken it in some other product, but it works the best for me, but you have to cycle it or you build up a tollerance.
Good luck, tell me if you find anything good, cause i'm permentantly hungry! Also let me know how Gluorell works as I've just recieved the Trex and YES.
Have a fab friday
xxx
I'm also hungry all the time and I got a Hoodia product or rather a product with Hoodia called Smart burn, it helps my cravings. Also seems to put me in a good mood, i've only been taking it one week so far. The best product from SA i find is THINZ (I grew in SA, but I find this on the Internet and they deliver to USA) and it is made of d-Norpseudoephedrine Hydrochloride 50,00 mg In a slow release form. Maybe u have taken it in some other product, but it works the best for me, but you have to cycle it or you build up a tollerance.
Good luck, tell me if you find anything good, cause i'm permentantly hungry! Also let me know how Gluorell works as I've just recieved the Trex and YES.
Have a fab friday
xxx
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scorpiogirl
Guest
I'm sitting here REALLY wanting to eat and I have another hour to go! GRRRRRRRRRRthuggie said:
I ordered this Hoodia product from dps nutrition on the net and I'm hoping it'll do the trick. Sassy has said that Hoodia worked well for her, so I thought I'd give it a shot.
I take ephedrine and caffiene 2x a day sometimes with t-rex. Nelms yells at me for taking it so much, but I love it! lol
I use YES every morning after exfoliating and I really like it. When you take your t-rex, make sure you don't have an empty stomach and eat something when you take it. It'll tear the belly UP!!! Great thermo action!
You have a fab Friday too!
Yeah I have 15 minutes.. NOt really hungry though... Just NEED some major energy... Drinking green tea right now. No wonder it's not working... The side of the box I just noticed said decaf... ha ha hascorpiogirl said:I'm sitting here REALLY wanting to eat and I have another hour to go! GRRRRRRRRRR
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scorpiogirl
Guest
LOL - you crack me up!treilin said:
I have this HUGE cookie in my drawer that a client bought me 2 days ago. I want it SOOOOOO bad, but I'm deliberatly doing this to myself for strength! lol It's the "week before" for me and it's also my craving week, so I'm showing myself I can do it! lol
SgtSlaughter
New member
@ chasing Hank!!!... funny story!Thanks again for the tanning lotion help!
Happy Friday!
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scorpiogirl
Guest
You're VERY welcome, SARGE!!! Any time!sgtslaughter said:
Thanks again for the tanning lotion help!
Happy Friday!
J
jenscats5
Guest
scorpiogirl said:Jen - I'm just hoping he learns....I'm going to have to do this to him every time I catch him beating poor Bill up!
He stayed in the bathroom with me while I was in the shower. I got out and was drying off and he jumped up on the side of the tub. When I bent over and started squeezing the water out of my hair, he did the Scooby Doo Scramble to get away from the tub!!! lol Pretty funny
After I get out of the shower, mine drink from the faucet.....and they insist on that in the morning too!!
My boy cat (Tommy) used to hit on the others and I used to yell at him, etc....but it seemed like he did it for the attention, so I started ignoring it & he eventually stopped.....
I like the kitty names - Hank & Bill!! I may soon have a new addition myself....little boy cat - thinking of either Jasper or Sam.
alex2678
New member
Funny story SG!!!
Your cats gonna start to like water now.
http://static.flickr.com/52/108821355_fdffe01174.jpg?v=0
Have a great Friday!
Your cats gonna start to like water now.
http://static.flickr.com/52/108821355_fdffe01174.jpg?v=0
Have a great Friday!
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scorpiogirl
Guest
I've tried to ignore it, but when you have a screaming cat getting beat up, you can't help but want to strangle the one doing the beating up! lol It usually happens downstairs when I'm upstairs so I go flying down there after them!jenscats5 said:
Awwwww, a new kitty?!?!?!? I've had a Sam, but not a Jasper. Both are cute names! Do you have a kitty you're looking at?
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scorpiogirl
Guest
I've noticed that for the last couple of months, a handfull of us are all there together! I was thinking too about you when you do your comp. Hopefully all the sides of the Big P are gone when your competing!!!!!treilin said:We should have a pre -period party.... I'm right here with you
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scorpiogirl
Guest
It's so funny that you posted that pic, Alex!!!! That use to be my screensaver! lolalex2678 said:Funny story SG!!!
Your cats gonna start to like water now.
http://static.flickr.com/52/108821355_fdffe01174.jpg?v=0
Have a great Friday!
Have a good Friday!
S
scorpiogirl
Guest
.....should have eaten sooner, but couldn't.....scorpiogirl said:
5:00 PM
1/2 Cup Cottage Cheese
7:00 PM
1 Turkey Burger Patty
1 Cup Raw Broccoli
2 TBSP LDR Cucumber Ranch
.....and snacked on for the rest of the night at various times.....
4 WASA
1 TBSP Cheddar Cheese Ball
3 Grape Tomatoes
a few more pieces raw broccoli
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scorpiogirl
Guest
Fri. 06-09-06
7:30 AM
EC, YES
....was trying to make it to the gym, but I ran short on time.....
9:00 AM
1/2 Cup Cottage Cheese
1/2 oz Peanuts
12:00 PM
2 Turkey Burger Patties
1 TBSP Honey Mustard
1 Small Granny Smith Apple
1 T-Rex
3:30 PM
1/2 Cup Cottage Cheese
5 Slices Yellow Bell Pepper
2 SesaPure, 2 Glucorell, 2 Anit-ox, EC
7:30 AM
EC, YES
....was trying to make it to the gym, but I ran short on time.....
9:00 AM
1/2 Cup Cottage Cheese
1/2 oz Peanuts
12:00 PM
2 Turkey Burger Patties
1 TBSP Honey Mustard
1 Small Granny Smith Apple
1 T-Rex
3:30 PM
1/2 Cup Cottage Cheese
5 Slices Yellow Bell Pepper
2 SesaPure, 2 Glucorell, 2 Anit-ox, EC
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jenscats5
Guest
scorpiogirl said:
Yep - my neighbor is fostering some kittens from a local animal shelter (she now has 10 cats in the house!!) and I really like 1 of them - he's soooo cute!! So I may take him.....
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scorpiogirl
Guest
LOL - the cat lady - FOR REAL!!!!!jenscats5 said:
Well, good luck with your kitty decision! They're so cute
S
scorpiogirl
Guest
Pretty good Friday I'd say. Hope yours was a good one!sbt2082 said:
Off to the gym this AM. The CMT is going to be in today again so I'm hoping she'll do some more work on my shoulder. She did some myofacial release on me the other day and I felt pretty good, but I trained shoulders and back last night and I'm in some pain today.
back in a bit.......HAPPY SATURDAY!
Roonytunes
New member
Hey SG! I still read your log but just refrain from partaking in all the cookie talk
Belated congrats on the new addition to your family and I am counting down the days to meet your HAWTNESS in person. 
Happy Saturday to you too, girl!!
Hope you have a great workout, and an awesome Saturday too!!! I guess you get that cookie tomorrow huh 
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scorpiogirl
Guest
Roony - ME TOO! It's getting cloooooser!!!!
sbt - YES - COOKIE TOMORROW!!!!!!
GG - Good weekend to you too
..................and to everyone else
sbt - YES - COOKIE TOMORROW!!!!!!
GG - Good weekend to you too
..................and to everyone else
S
scorpiogirl
Guest
5:45 PM - BACK / SHOULDERS / BISscorpiogirl said:
****going lite to avoid shoulder pain
WG Pulldowns
65x12 - 3 sets
Seated Cable Row
50x12 - 1 set
***decided I wanted to change to T-Bar Rows instead
T-Bar Row
25x12 - 2 sets
Hypers - no weight - 10 sec hold on last rep every set
3 sets of 10
Rear Delt Fly
15x10 - 3 sets
Side Lateral Raise
12x12 - 3 sets
7:00 PM
2 Turkey Burger Patties
1 SF Sweet Pickle
2 Tsp Lite Mayo
1 LC TamXico WW Tortilla
2 SesaPure, 2 Glucorell
8:45 PM
6-8 Bite Size Tortilla Chips
10:30 PM
1 WASA
2 TBSP ANPB
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scorpiogirl
Guest
Thanks, Alex, you too! .....and I'll savor every bite of it!alex2678 said:Scorpiogirl!!!
Enjoy your Saturday and upcoming cookie! lol
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scorpiogirl
Guest
Sat. 06-10-06
Weight: 127
7:30 AM
EC, YES
8:15 AM - CARDIO
20 Min HIIT - CYBEX
I: 6, R: 40
HR: high 173 - low 158
9:30 AM
2 Turkey Burger Patties
2 Tsp Honey Mustard
2 SesaPure, 2 Glucorell
Weight: 127
7:30 AM
EC, YES
8:15 AM - CARDIO
20 Min HIIT - CYBEX
I: 6, R: 40
HR: high 173 - low 158
9:30 AM
2 Turkey Burger Patties
2 Tsp Honey Mustard
2 SesaPure, 2 Glucorell
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jenscats5
Guest
Happy Cookie Day!!
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Aries13
Guest
right now, I would say MH and I are 50-50 going to the show. Depends on Bills and paycheck this week coming up. I HOPE I CAN GO!!!! 
thuggie
New member
Hello there
I'm not sure if this is ettique to ask (plus I can't spell) but do u live near Chicago? Excuse my geographic ignorance but your location discription sort of sounds like that.
Kitty's r cute, but my dog likes eating them, so they never be an option here
Have a wonderfull weekend
xxx
I'm not sure if this is ettique to ask (plus I can't spell) but do u live near Chicago? Excuse my geographic ignorance but your location discription sort of sounds like that.
Kitty's r cute, but my dog likes eating them, so they never be an option here
Have a wonderfull weekend
xxx
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scorpiogirl
Guest
HEY!!! Were you going thru my desk?!?!?jenscats5 said:Happy Cookie Day!!
My cookie looks JUST LIKE THAT! Ha ha
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scorpiogirl
Guest
No - you can ask...that's cool. I'm about 4 hours southeast of Chi Town.thuggie said:Hello there
I'm not sure if this is ettique to ask (plus I can't spell) but do u live near Chicago? Excuse my geographic ignorance but your location discription sort of sounds like that.
Kitty's r cute, but my dog likes eating them, so they never be an option here
Have a wonderfull weekend
xxx
I have 2 dogs too....
As much as I love them 
, I'm a cat girl all the way.
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scorpiogirl
Guest
You too, Mermie!mermaid said:
This is WAYYYYYY to funny! No wonder people think we are all off on the way we eat....scorpiogirl said:HEY!!! Were you going thru my desk?!?!?
Ha ha ha... I had a PB craving last night... I totally skip that aisle at the market. I mean my head is turned the whole opposite direction. I think that's what I want for my post comp food of choice. Natural Crunchy PB, with a Hmmmmm Nice piece of chocolate.
I really don't have the cravings though THANK GOD!!! Not even like I would have imagined. I thought I would be going crazy...
Hope you enjoyed your cookie
A
Aries13
Guest
You can sit with me!!!! If you'd like
I think we have to get the tickets together (sassy mentioned this) due to assigned seating... what to do... hmmm???
I think we have to get the tickets together (sassy mentioned this) due to assigned seating... what to do... hmmm???
S
scorpiogirl
Guest
You know what I did? I'm such a dumbass! lol I came in to tan before the studio opened and when I got about a mile down the road when I left, I cussed out loud because I FORGOT MY COOKIE!!!treilin said:This is WAYYYYYY to funny! No wonder people think we are all off on the way we eat....
Ha ha ha... I had a PB craving last night... I totally skip that aisle at the market. I mean my head is turned the whole opposite direction. I think that's what I want for my post comp food of choice. Natural Crunchy PB, with a Hmmmmm Nice piece of chocolate.
I really don't have the cravings though THANK GOD!!! Not even like I would have imagined. I thought I would be going crazy...
Hope you enjoyed your cookie
So now I have to stare at it for ANOTHER week! I ended up getting some Ben & Jerry's choc ice cream with chunks of brownie in it and a single serving cherry pie. Hmmmmm, De Brand's Chocolate is here in town. Maybe I'll bring you a little post comp treat!
S
scorpiogirl
Guest
Yes, Aries! That would be GREAT!!!!! How do you want to do this? I'll PM you!Aries13 said:You can sit with me!!!! If you'd like
I think we have to get the tickets together (sassy mentioned this) due to assigned seating... what to do... hmmm???
S
scorpiogirl
Guest
Mon. 06-12-06
7:30 AM
EC, YES
9:30 AM
6 Chic Nuggets (still have a few from yesterday)
2 SesaPure, 2 Glucorell
12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
2 Hoodia
*I got my order from dps today and also my order from Anafit last Friday, so I'm now FAITHFULLY taking SesaPure again and starting Hoodia *per Sassy's posts* and Glucorell. I realized that my progress wasn't really going anywhere and also realized that #1 I haven't been taking my Sesa like I had in the past and #2 my calories are a little too high and I'm always hungry (hence the Hoodia). We'll see how this goes.
I've also been told my my CMT NOT to train my shoulders When I said I've got chest today, she said NO. SOOOOOOOO, LEGS IT IS!!!! We're aggressivly treating my shoulder with myofacial release 2x per week until further notice. When it starts getting a little better, we'll drop it down to 1x per week...etc., etc.
So, do you think if there is no pain when I train it would be ok? I find when I do lighter weight I don't have any shoulder pain while training........this is just happening at the WRONG time with all these shows coming up! How am I supposed to look my best when I'm not on top of my game?!?!?!?!
7:30 AM
EC, YES
9:30 AM
6 Chic Nuggets (still have a few from yesterday)
2 SesaPure, 2 Glucorell
12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
2 Hoodia
*I got my order from dps today and also my order from Anafit last Friday, so I'm now FAITHFULLY taking SesaPure again and starting Hoodia *per Sassy's posts* and Glucorell. I realized that my progress wasn't really going anywhere and also realized that #1 I haven't been taking my Sesa like I had in the past and #2 my calories are a little too high and I'm always hungry (hence the Hoodia). We'll see how this goes.
I've also been told my my CMT NOT to train my shoulders
When I said I've got chest today, she said NO. SOOOOOOOO, LEGS IT IS!!!! We're aggressivly treating my shoulder with myofacial release 2x per week until further notice. When it starts getting a little better, we'll drop it down to 1x per week...etc., etc.So, do you think if there is no pain when I train it would be ok? I find when I do lighter weight I don't have any shoulder pain while training........this is just happening at the WRONG time with all these shows coming up!
How am I supposed to look my best when I'm not on top of my game?!?!?!?!
Hmmmmmmscorpiogirl said:Mon. 06-12-06
7:30 AM
EC, YES
9:30 AM
6 Chic Nuggets (still have a few from yesterday)
2 SesaPure, 2 Glucorell
12:30 PM
2 Turkey Burger Patties
2 Tsp Honey Mustard
2 Hoodia
*I got my order from dps today and also my order from Anafit last Friday, so I'm now FAITHFULLY taking SesaPure again and starting Hoodia *per Sassy's posts* and Glucorell. I realized that my progress wasn't really going anywhere and also realized that #1 I haven't been taking my Sesa like I had in the past and #2 my calories are a little too high and I'm always hungry (hence the Hoodia). We'll see how this goes.
I've also been told my my CMT NOT to train my shoulders
So, do you think if there is no pain when I train it would be ok? I find when I do lighter weight I don't have any shoulder pain while training........this is just happening at the WRONG time with all these shows coming up!
O.k. I'm going to comment here on the shoulder take it or leave it....
I would never suggest to someone to stop totally doing something unless they had a sharp pain. I would suggest that you still train shoulders maybe do more like a physical therapy routine for them. Making sure to hit all the muscles equally. Let me guess.... Your supr, and infr are loaded with knots?!?! That's what I typically see. In which case reverse DB flyes, or lying on your side, arm bent at 90 degrees (upper arm stays against your side) and abduct your forearm from 90 until perpendicular to the ground and then back to parallel. That will help strengthen the back of the shoulder. Also, when strengthening the back of the shoulder (if you currently are feeling any pain along the bicipital groove) it should help pull the shoulder joint back into it's proper location. Not moving something and keeping it stagnate helps assist people in getting frozen shoulder syndrome. Not good.
Again... just a suggestion. I would go lighter on chest day.
S
scorpiogirl
Guest
Thank you for commenting, Treil. It's not muscle soreness, it's in the joint itself. It's posterior and toward the top of the joint (under the acromion). I always train rear delts and they're pretty developed - toot toot! lol I've been warming up with some rotator extensions, which actually feel REALLY good when I do them. I just use a little 5# DB to warm up before I go to my actual training for the day. I usually only experience a sharp pain when I go too heavy. It's a good thing I'm not bulking right now.....I'd be perturbed!!!treilin said:Hmmmmmm
O.k. I'm going to comment here on the shoulder take it or leave it....
I would never suggest to someone to stop totally doing something unless they had a sharp pain. I would suggest that you still train shoulders maybe do more like a physical therapy routine for them. Making sure to hit all the muscles equally. Let me guess.... Your supr, and infr are loaded with knots?!?! That's what I typically see. In which case reverse DB flyes, or lying on your side, arm bent at 90 degrees (upper arm stays against your side) and abduct your forearm from 90 until perpendicular to the ground and then back to parallel. That will help strengthen the back of the shoulder. Also, when strengthening the back of the shoulder (if you currently are feeling any pain along the bicipital groove) it should help pull the shoulder joint back into it's proper location. Not moving something and keeping it stagnate helps assist people in getting frozen shoulder syndrome. Not good.
Again... just a suggestion. I would go lighter on chest day.
With that said....do you have anything to add?
More then likely is the SIT attachments points (They are on the posterior shoulder joint)scorpiogirl said:
I understand it's not the muscles that are sore... But if the joint is hurting posteriorly I'm still assuming that the muscles need more strengthening in comparison to the front of the shoulder.
I'm not saying your posterior rotators are not developed I'm saying that your chest muscles may be more developed then the rotators and in that case the rotators will start stretching. (Tug of war between the two so to speak)
The most vulnerable point is where you will start feeling the pain (posterior shoulder joint at the SIT attachment)
So she needs to work on those muscles getting the knots out, but also give you chest stretching exercises so that the chest muscles can go back to their normal tonus which will allow the eccentric rotators to go back to their normal tonus. I'm sorry if that's confusing...
So do extra chest stretching, and the posterior shoulder strengthening work. It always feels better to finish your routine with the posterior work especially after you've done all that pushing (with chest day or shoulder day).
5 pounds is actually not a bad weight. Unless you feel a sharp pain I wouldn't worry to much about the dull achey stuff.
Also ice the shoulder 15 minutes and take some IBuprofen to get some of the inflammation settled down. I would do that right after any major upper body work. It will also help you out.
alex2678
New member
SG you'll have to let me know how that hoodia works for appetite. Just starting cutting cals myself.
I'm in a silly mood today and thought this was entertaining. I know you like cats. Extreme late night humor.
http://youtube.com/watch?v=dpuM-2j5JN8&search=conan obrien
I'm in a silly mood today and thought this was entertaining. I know you like cats. Extreme late night humor.
http://youtube.com/watch?v=dpuM-2j5JN8&search=conan obrien
S
scorpiogirl
Guest
Ha ha ha!!!!!sbt2082 said:
Good Morning SG
S
scorpiogirl
Guest
Thank you, Treil!treilin said:
I have my Ibuprofin right here and I also brought my ice pack with me today. It's been pretty sore today for some reason. Haven't trained since Friday. She's coming in to work on me at 5:00 and then I'm going straight to the gym, so I don't know if it would be wise to train chest or not.....I'll probably flip flop that with legs and do chest tomorrow. I'll get to stretching the chest out as much as possible. Funny you said that because I feel like chest is one of my weak points so I train it heavier, but everything else lighter during cutting. I could do more than 5# for the rotator, but it's just a warm-up, so I didn't think I needed anything heavier....do I?It's pretty much dull achey stuff ALL THE TIME! I'm so tired of being in pain!
Thanks for your help with this.
S
scorpiogirl
Guest
Thanks for the kitty video, Alex! The one with the printer reminds me of mine. I'm always afraid he's going to get his little foot caught in there one of these days. He sees the paper being run thru the machine and it drives him nuts!!! lolalex2678 said:SG you'll have to let me know how that hoodia works for appetite. Just starting cutting cals myself.
I'm in a silly mood today and thought this was entertaining. I know you like cats. Extreme late night humor.
http://youtube.com/watch?v=dpuM-2j5JN8&search=conan obrien
Speaking of the Hoodia. I just realized this but I ate at 12:30 and I'm just now thinking about food again. So after taking my first dose of it I can say yes - it's making a difference already!
alex2678
New member
Yeah I have to unplug anything at home that mine might get into too. She was casually sitting in my bookcase the other day all blended in with everything around her. I look up and see these two big green eyes staring at me.
Might have to give the hoodia a shot. Driving by some restaurants around here is driving me crazy lately.....And they all have a take out entrance now too. Hmmm.
Might have to give the hoodia a shot. Driving by some restaurants around here is driving me crazy lately.....And they all have a take out entrance now too. Hmmm.
S
scorpiogirl
Guest
Have you been incorporating those cheat meals we talked about?alex2678 said:Yeah I have to unplug anything at home that mine might get into too. She was casually sitting in my bookcase the other day all blended in with everything around her. I look up and see these two big green eyes staring at me.
Might have to give the hoodia a shot. Driving by some restaurants around here is driving me crazy lately.....And they all have a take out entrance now too. Hmmm.
S
scorpiogirl
Guest
That's more like it! I had Outback too! The Caesar Salad with Shrimp on the Barbie.....and of course the bread. That was only a semi-cheat(bread) though.alex2678 said:Sunday I have one now. Outback takeout last week.
I like to go sit and be served. I get so tired of making all this food all the time, I just want to be lazy on my cheat day! lol
J
jenscats5
Guest
THAT'S IT!!!! I'm not reading this thread anymore cuz there's too much talk about food!! And good, tasty, yummy, decadent, luxurious food......MMMMMMMMMMMM
*Homer moment*
OK I'm back now...
*Homer moment*
OK I'm back now...
S
scorpiogirl
Guest
4:30 PMscorpiogirl said:
Doctor's CarbRite S'mores Bar
5:15 PM - CMT
*I feel comatose after I have this work done.....skipped legs......
6:30 PM
Handfull of bite size Tortilla Chips
Homemade salsa
2 Glucorell
.....iced shoulder 20 min.
8:00 PM
6 oz Sauteed Cod
.....iced shoulder 20 min.
9:30 PM
Popcorn.....
ANOTHER CarbRite bar - I know I shouldn't have done that, but I REALLY wanted something sweet for some reason.
.....iced shoulder 20 min.
S
scorpiogirl
Guest
Tues. 06-13-06
7:00 AM
EC
8:00 AM - HAMS / GLUTES / ABS
Lunges w/20# dbs each hand
3 sets of 20
Abductors
100x20 - 3 sets
Lying Leg Curl
40x12 - 3 sets - 5 TUT negatives
Flat Bench Leg Pull-Ins
3 sets of 20
Broomstick side bends
3 sets of 15
9:30 AM
5 oz Sauteed Cod
2 Hoodia
....hungry an hour later
11:15 AM
Universal Proteon Bar
2 Hoodia, 1 T-Rex, 2 SesaPure
......icing shoulder
3:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
EC
7:00 AM
EC
8:00 AM - HAMS / GLUTES / ABS
Lunges w/20# dbs each hand
3 sets of 20
Abductors
100x20 - 3 sets
Lying Leg Curl
40x12 - 3 sets - 5 TUT negatives
Flat Bench Leg Pull-Ins
3 sets of 20
Broomstick side bends
3 sets of 15
9:30 AM
5 oz Sauteed Cod
2 Hoodia
....hungry an hour later
11:15 AM
Universal Proteon Bar
2 Hoodia, 1 T-Rex, 2 SesaPure
......icing shoulder
3:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
EC
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J
jenscats5
Guest
alex2678 said:Have a great one SG!!!
Won't mention Outback again or Jen will get mad at me.
But that Shrimp on the barbie ceasar salad with those croutons sure is good.
Nahhhhhhhh.....but I WILL post EVERY SINGLE thing I eat at the Taste of Wilmington...... TEEHEE....
(It's a festival that benefits the Food bank where you buy a pack of tickets for $5 and you get little "tastes" of things + LOTS of freebies!!)
J
jenscats5
Guest
alex2678 said:Never been to one of those things. We have a Taste of Hartford here in CT where they have all the restaurants bring samples of their food. I'm sure I'd be banned from ever coming back after my first trip around.
You should go, it's pretty fun - it's a helluva cheat day!!
S
scorpiogirl
Guest
7:30 PMscorpiogirl said:Tues. 06-13-06
Weight: 131
7:00 AM
EC
8:00 AM - HAMS / GLUTES / ABS
Lunges w/20# dbs each hand
3 sets of 20
Abductors
100x20 - 3 sets
Lying Leg Curl
40x12 - 3 sets - 5 TUT negatives
Flat Bench Leg Pull-Ins
3 sets of 20
Broomstick side bends
3 sets of 15
9:30 AM
5 oz Sauteed Cod
2 Hoodia
....hungry an hour later
11:15 AM
Universal Proteon Bar
2 Hoodia, 1 T-Rex, 2 SesaPure
......icing shoulder
3:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
EC
4:00 PM - CALVES
Standing Calf Raises - bodyweight only
4 sets of 50
Brown Rice, Albacore, Kidney Bean....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure
9:30 PM
Popcorn
S
scorpiogirl
Guest
Wed. 06-14-06
Weight: 128 - dropped 3 pounds of water in the last 24 hours
7:00 AM
EC, YES
8:15 AM - QUADS / CARDIO
Leg Extension
40x15 - Toes up - 2 sets
40x15 - Toes in - 2 sets
40x15 - Toes out - 2 sets
10 Min. LF Bike
HR: 158-163
9:30 AM
Brown Rice, Albacore, Kidney Bean.....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure
12:30 PM
1/2 oz Peanuts
1/2 Small Granny Smith Apple
5 Strips Red Bell Pepper
2 Hoodia, 2 SesaPure, 2 Glucorell, 1 T-Rex...last one sniffle, sniffle
2:30 PM
1 oz Peanuts
....need to be icing my shoulder, but I'm glued to the 'puter!!!!!!!
EC
Weight: 128 - dropped 3 pounds of water in the last 24 hours
7:00 AM
EC, YES
8:15 AM - QUADS / CARDIO
Leg Extension
40x15 - Toes up - 2 sets
40x15 - Toes in - 2 sets
40x15 - Toes out - 2 sets
10 Min. LF Bike
HR: 158-163
9:30 AM
Brown Rice, Albacore, Kidney Bean.....stuff
2 Hoodia, 2 Glucorell, 2 SesaPure
12:30 PM
1/2 oz Peanuts
1/2 Small Granny Smith Apple
5 Strips Red Bell Pepper
2 Hoodia, 2 SesaPure, 2 Glucorell, 1 T-Rex...last one sniffle, sniffle
2:30 PM
1 oz Peanuts
....need to be icing my shoulder, but I'm glued to the 'puter!!!!!!!
EC
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