Scorpio's '06 Log

[scorpiogirl]

Yep - my neighbor is fostering some kittens from a local animal shelter (she now has 10 cats in the house!!) and I really like 1 of them - he's soooo cute!! So I may take him.....

LOL - the cat lady - FOR REAL!!!!!

Well, good luck with your kitty decision! They're so cute

 

[treilin]

I've noticed that for the last couple of months, a handfull of us are all there together! I was thinking too about you when you do your comp. Hopefully all the sides of the Big P are gone when your competing!!!!!

Yeah no joke!!! Hopefully I won't have to worry about it

 

[sbt2082]

Hi hun... just stopping by to say hi and see how your Friday is going?

 

[scorpiogirl]

Hi hun... just stopping by to say hi and see how your Friday is going?

Pretty good Friday I'd say. Hope yours was a good one!

Off to the gym this AM. The CMT is going to be in today again so I'm hoping she'll do some more work on my shoulder. She did some myofacial release on me the other day and I felt pretty good, but I trained shoulders and back last night and I'm in some pain today.

back in a bit.......HAPPY SATURDAY!

 

[Roonytunes]

Hey SG! I still read your log but just refrain from partaking in all the cookie talk Belated congrats on the new addition to your family and I am counting down the days to meet your HAWTNESS in person.

Happy Saturday to you too, girl!!

 

[sbt2082]

Hey there SG!!! Hope you have a great workout, and an awesome Saturday too!!! I guess you get that cookie tomorrow huh

 

[Gymgurl]

Morning SG and Happy weekend!

 

[scorpiogirl]

Roony - ME TOO! It's getting cloooooser!!!!

sbt - YES - COOKIE TOMORROW!!!!!!

GG - Good weekend to you too

..................and to everyone else

 

[scorpiogirl]

Fri. 06-09-06

7:30 AM
EC, YES

....was trying to make it to the gym, but I ran short on time.....

9:00 AM
1/2 Cup Cottage Cheese
1/2 oz Peanuts

12:00 PM
2 Turkey Burger Patties
1 TBSP Honey Mustard
1 Small Granny Smith Apple
1 T-Rex

3:30 PM
1/2 Cup Cottage Cheese
5 Slices Yellow Bell Pepper
2 SesaPure, 2 Glucorell, 2 Anit-ox, EC

5:45 PM - BACK / SHOULDERS / BIS

****going lite to avoid shoulder pain

WG Pulldowns
65x12 - 3 sets

Seated Cable Row
50x12 - 1 set
***decided I wanted to change to T-Bar Rows instead

T-Bar Row
25x12 - 2 sets

Hypers - no weight - 10 sec hold on last rep every set
3 sets of 10

Rear Delt Fly
15x10 - 3 sets

Side Lateral Raise
12x12 - 3 sets

7:00 PM
2 Turkey Burger Patties
1 SF Sweet Pickle
2 Tsp Lite Mayo
1 LC TamXico WW Tortilla
2 SesaPure, 2 Glucorell

8:45 PM
6-8 Bite Size Tortilla Chips

10:30 PM
1 WASA
2 TBSP ANPB

 

[alex2678]

Scorpiogirl!!!

Enjoy your Saturday and upcoming cookie! lol