Scorpio's '06 Log

[sbt2082]

Be there in a flash

 

[scorpiogirl]

Be there in a flash

I'm getting tired! It's only 10:00!!!! lol I think I'm gonna' grab some popcorn and hit the sheets! You have a good night, GF.....ttu tomorrow!

 

[alex2678]

Nighty SG!

 

[sbt2082]

I'm getting tired! It's only 10:00!!!! lol I think I'm gonna' grab some popcorn and hit the sheets! You have a good night, GF.....ttu tomorrow!

goodnight hun!

 

[scorpiogirl]

Tues. 06-06-06

7:00 AM
EC, YES

8:15 AM - LEGS

Lunges w/25# DBs each hand
5 sets of 15

Adductor
100# - 4 sets of 20

Abductor
75# - 4 sets of 20

Leg extension
55# - 3 sets of 12

...still needed to do hams and calves, but ran out of time. I'll hit 'em tonight.....

9:30 AM
2 Cups Egg Salad (homemade)
Antiox

12:30 PM
2 Cups Romaine
7 oz Chic Breast (pkt)
2 TBSP LDR Caesar

3:30 PM
1 oz Peanuts
1 Small Granny Smith
EC

4:30 PM
SoBe LEAN Energy Drink
*I don't usually have these, but I was in the mood for something different5:45 PM - HAMS / CALVES / CARDIO

Seated Leg Curl
55x15 - 4 sets

Good Mornings w/standard bar
3 sets of 20

Calf Press on Hack - body weight & sled (waiting on someone to get off a machine)
1 set of 20
1 set of 15

Calf Press on LF Leg Press machine
250x15, 250x10 w/10 sec pulse

20 min. HIIT on Precor EFX
R: 9-11, I: 10
HR: low 158, high 173

10 min steady Precor EFX
R: 10, I: 10
HR: 163

*found out one of the girls at the gym is doing the Midwest States competition in July - figure. I've got my VIP tickets already. She's learning how to pose. This is her first show. What's the name of that video on posing? I told her I would check on it and let her know. I can't remember right off the top of my head.

7:45 PM
2 Turkey Patties
1 Pc RF Swiss Cheese
1 HOT Dill Pickle
1 Tsp Ketchup
1 Tsp Lite Mayo
2 Pcs LC Multigrain Bread

10:00 PM
2 Cups Popcorn

.....no time for Fitday lately....

 

[Aries13]

Hey hun. I hope you are having an awesome week so far!!! I was curious... what do you put in your egg salad?? I need a new recipe

 

[treilin]

*found out one of the girls at the gym is doing the Midwest States competition in July - figure. I've got my VIP tickets already. She's learning how to pose. This is her first show. What's the name of that video on posing? I told her I would check on it and let her know. I can't remember right off the top of my head.[/b][/i]

Just found this :
Videos (http://www.repetrope.com) entitled "What are the Judges Looking for in Fitness and Figure."

 

[alex2678]

Just found this :
Videos (http://www.repetrope.com) entitled "What are the Judges Looking for in Fitness and Figure."

Teil, that's the one I put in your log. The link goes to the main page and that video is somewhere on the 3rd or 4th page of the women's section. Looks good though.

 

[treilin]

Teil, that's the one I put in your log. The link goes to the main page and that video is somewhere on the 3rd or 4th page of the women's section. Looks good though.

Yeah but I couldn't open it still... I just found it on the BB site, ha ha ha

 

[scorpiogirl]

Hey hun. I hope you are having an awesome week so far!!! I was curious... what do you put in your egg salad?? I need a new recipe

Hey, Aries! Hope you're havin' a great week too!

Well, it's pretty basic, but here it is......

24 HB Egg Whites
6 Yolks
4 TBSP Lite Mayo
a couple sugar free sweet pickles chopped up (or SF sweet relish)
2 pkts Splenda

....that's it! Takes forever to cut those eggs up lol