Scorpio's '06 Log

[thuggie]

Morning, well just.

Just popped in to say Hi, I'm jealous you have anything to flirt with at your gym, no eye candy where I"m at, just lots of rather older men with little weights

 

[scorpiogirl]

Here's one for ya... you lil turtle lover Hope your having a great day!

Hey, Girl! Thanks! You have a good one yourself!

 

[scorpiogirl]

Morning, well just.

Just popped in to say Hi, I'm jealous you have anything to flirt with at your gym, no eye candy where I"m at, just lots of rather older men with little weights

There are a couple that are nice to look at, but their attitudes say it all - NOT INTERESTED in the "big man" syndrome guy.

 

[Aries13]

Well, as I'm sitting here, it's feeling a little like an ice pick between my bones. Does that explain the pain well? Mine is a posterior pain. I keep trying to push on it to try to figure out exactly where it's coming from, but I can't. I'm gonna' look at an anatomy pic online and see if I can't find exactly what it is. I stayed off it for about 6 days and it just won't go away. I sleep on that side and have to make an effort (in my sleep ) NOT to lay on that side or the pain wakes me up. OK, I'm going to pop a few Ibuprofin now.....

I just hired on a massage therapist - maybe she can help with it some - that and my neck.

My dad had something simialar except his was in his shoulder and it carried all the way down to his lower back. To make a long story short, after 6 steroid shots and still the problems came back..... he got it taken care of with acupuncture. Hasnt had a problem since . Maybe try that??? Im sorry .... your's sound like a really BAD one

I hope all is well in no time !!!

 

[scorpiogirl]

Thurs. 05-25-06

Weight: 127

6:45 AM
1 Serving Egg Casserole (about a cup)
EC

7:30 AM
YES

8:15 AM
25 min. HIIT - Precor EFX
I: 11, R: 9-11
HR: low 155 - high 173

I managed to drip with sweat this morning instead of just "glistening" lol - It's gotta' be the YES!

9:30 AM
4 oz Albacore
1 Wasa
2 TBSP Guacamole (homemade)

1:30 PM
1 1/2 C Romaine
3 1/2 oz Chic Breast (pkt)
1 HB Egg White
1 TBSP LDR Caesar
2 Antiox, 4 Ibuprofin

4:00 PM
1 WASA
1 1/2 TBSP ANPB
EC, T-Rex (didn't get bitchy this time!)

6:45 PM - CHEST / TRIS / CARDIO

5 min warm-up on stationary bike

Incline DB Press
30x12 - 3 sets

DB Flies
20x10, 15x10, 15x10

Skull Crushers
30x12 - 3 sets

Pushdowns w/V-bar
40x15 - 3 sets

15 min. Precor EFX
I: 11, R: 9-11
HR - 155

......UNTIL........I happened to see an ex FIRED employee walking in w/ her bf. My adrenaline shot thru the roof. I could feel my chest start to burn from the inside. My heart was POUNDING (obviously I hate this bitch). So I decided I would see what my HR was since it jacked up so high in about 30 sec.---------it went up to 176 just from seeing her walk in! I won't go into the whole story, but let's just say she's freakin' PSYCHO - the last time I talked to her, I told her she needs medication and to have a nice life........GRRRRRRRRR. She makes one wrong move and she'll be on her ASS!

8:00 PM
2 C Romaine
7 oz Chic Breast (pkt)
5 HB Egg Whites
1 C Sugar Snap Peas
2 TBSP Red Wine Vinegar - no oil

11:45 PM
1 TBSP ANPB

 

[scorpiogirl]

My dad had something simialar except his was in his shoulder and it carried all the way down to his lower back. To make a long story short, after 6 steroid shots and still the problems came back..... he got it taken care of with acupuncture. Hasnt had a problem since . Maybe try that??? Im sorry .... your's sound like a really BAD one

I hope all is well in no time !!!

Thank you, Sweetie! I've tried not to use it so much in the last couple days and it's feeling a little better day by day....we'll see....

 

[scorpiogirl]

Fri. 05-26-06

7:00 AM
EC

9:30 AM
2 Cups Egg Casserole

1:30 PM
1 WASA
1 TBSP Cheddar Cheeseball
1 oz Peanuts

 

[ck2006]

......UNTIL........I happened to see an ex FIRED employee walking in w/ her bf. My adrenaline shot thru the roof. I could feel my chest start to burn from the inside. My heart was POUNDING (obviously I hate this bitch). So I decided I would see what my HR was since it jacked up so high in about 30 sec.---------it went up to 176 just from seeing her walk in! I won't go into the whole story, but let's just say she's freakin' PSYCHO - the last time I talked to her, I told her she needs medication and to have a nice life........GRRRRRRRRR. She makes one wrong move and she'll be on her ASS![/b][/i]

8:00 PM
2 C Romaine
7 oz Chic Breast (pkt)
5 HB Egg Whites
1 C Sugar Snap Peas
2 TBSP Red Wine Vinegar - no oil

11:45 PM
1 TBSP ANPB[/COLOR][/QUOTE]

Take her down!

 

[scorpiogirl]

So anyway, regardless of who knows what.....I don't care.

 

[jenscats5]

LOL - if she isn't provoking me, I'll leave her alone. I You know, I'm not so sure the whole freakin' staff at the gym hasn't read my log and the other thread! Geez, I'm a superstar!!!!! lol

I need to eat, I have a headache (from NOT eating, I'm sure). I ate a couple peppermint discs at the gym....it's becoming a daily ritual.

So anyway, regardless of who knows what.....I don't care.

Dang!! Peeps at the gym figured out about EF and are now reading here??

Can you get them to sign up for Plat??