Scorpio's '06 Log

[treilin]

Well I think I'm doing o.k. on it... No bitchiness.... but then again I have noone to complain too either, ha ha ha

 

[scorpiogirl]

LOL - I won't kill you GG!!!!

I'm fine after about 2 hours, but as soon as it hits up to that point - watch out!!! lol

 

[sbt2082]

Gooood Morning Hope you have a wonderful day today!!!

 

[scorpiogirl]

Wed. 05-24-06

8:30 AM
Small Banana

10:00 AM
1 Cup Moo Goo Gai pronounced "guy", Treil! lol Pan
1 WASA
1 TBSP Cheddar Chz Ball
1 Super Anti-ox

1:00 PM
1 oz Peanuts
6 oz LC Yogurt

4:15 PM
1 Cup Moo Goo
1 T-Rex

7:30 PM
5 oz Top Sirloin Steak
1 WASA

9:30 PM
2 TBSP ANPB w/Splenda

Totals-

CAL: 1456
FAT: 59
CARB: 59
PRO: 165

% f/c/p......37/16/47

 

[scorpiogirl]

Thurs. 05-25-06

Weight: 127

6:45 AM
1 Serving Egg Casserole (about a cup)
EC

7:30 AM
YES

8:15 AM
25 min. HIIT - Precor EFX
I: 11, R: 9-11
HR: low 155 - high 173

I managed to drip with sweat this morning instead of just "glistening" lol - It's gotta' be the YES!

9:30 AM
4 oz Albacore
1 Wasa
2 TBSP Guacamole (homemade)

 

[thuggie]

Just thought that I would pop over and say Hi as you came to visit me
Instead of working I thought that I'd read journals for inspiration and advice. What is T-rex?
xxx

 

[Aries13]

wanna start a "crappy shoulder club" with me?? Mine is killing me too

 

[scorpiogirl]

Just thought that I would pop over and say Hi as you came to visit me
Instead of working I thought that I'd read journals for inspiration and advice. What is T-rex?
xxx

T-rex is a thermogenic stimulant. We use a lot of sups from the AF store.....go here to see the products. I also use YES & SesaPure. I have in the past used Cardio Breeze and I'll be ordering Glucorell - there are MANY more products also......go here to check them out!

www.anafit.com

I know what you mean about being on the board instead of working!!! lol

 

[scorpiogirl]

wanna start a "crappy shoulder club" with me?? Mine is killing me too

What happened to yours? Just lifting or what?

 

[Aries13]

What happened to yours? Just lifting or what?

WELL its been a 'minute' since I lifted and this week I finally started up again. Now my mobility of the left shoulder is really limited. Its a little swolen and stiff. Im letting it chill....

you>??