Scorpio's '06 Log

[nelmsjer]

IP and I absolutely cannot WAIT to meet you.

 

[treilin]

How was the a.m. Cardio??????

 

[scorpiogirl]

....and I can't wait to meet you and IP, Nelms!!!! ......and everyone else - geez it's gonna' be tough to WAIT! I'm an "I WANT IT YESTERDAY" kinda' girl! lol

Treil - the AM cardio is ROCKIN'! Thanks for staying on me about that! Got in 25 min. this morning. Started HIIT, but the body ran out of gas and had to finish the last 8 minutes steady pace....which tells me it's doing what it's supposed to!


....also, new pics to be posted in a bit......

 

[scorpiogirl]

Wed. 04-19-06
9:15 AM
1 1/2 Cups Chic concoction
(canned chic breast, green beans, potato, LDR ranch.....)

1:00 PM
1/2 Cup Cottage Cheese
1/2 oz Peanuts
2 SesaPure, 2 Echinacea, 1 Multi

4:00 PM
1 Cup Chic Stuff (the last of it)
1 Granny Smith Apple
EC, 1 T-rex

6:30 PM
ON Pro Complex Protein Shake w/Glut
1/2 Multigrain Bagel - not toasted & dry (when I need a bread fix, these are SO good!)

9:00 PM
1 1/2 Cups Raw Cauliflower
2 TBSP LDR Ranch
(didn't get any protien here )

10:30 PM
OxyCalm (3 per)

Today was day off

no totals......starting back up with that 04-20

 

[ck2006]

4:00 PM
1 Cup Chic Stuff (the last of it)
1 Granny Smith Apple
EC, 1 T-rex

6:30 PM
ON Pro Complex Protein Shake w/Glut
1/2 Multigrain Bagel - not toasted & dry (when I need a bread fix, these are SO good!)

9:00 PM
1 1/2 Cups Raw Cauliflower
2 TBSP LDR Ranch
(didn't get any protien here )

10:30 PM
OxyCalm (3 per)

Today was day off

no totals......starting back up with that 04-20

mmmmm bagel, can you tell I am hungry! Have a great day off!

 

[scorpiogirl]

Thurs. 04-20-06

7:30 AM
EC

8:00 AM - CARDIO

Started out HIIT, but had to switch to steady pace....

17 Min. HIIT - Precor EFX
3 min. warm-up, 30 sec. sprints, 1 min. recovery
Incline 9, Resistence 10 (and increased to 11 on sprints)
AVG HR: 160

8 Min. Steady Pace - Precor EFX
Incline 9, Resistence 10
AVG HR: 145

9:30 AM
1/2 Universal Proteon Bar

12:15 PM
4 oz Chic Breast
6 oz LC Yogurt
2 SesaPure, 1 T-Rex, 1 Multi

 

[nelmsjer]

You better be uploading pics...

 

[scorpiogirl]

Pics from this morning......I'm photo happy this week.....sorry!

Not flexed in bottom two.....

 

[Aries13]

YOU ARE HOTTTT!!!!!!! OMG Im so jealous of ur stomach!!! And your nice lean legs... (I want your boobies-lol)

 

[scorpiogirl]

YOU ARE HOTTTT!!!!!!! OMG Im so jealous of ur stomach!!! And your nice lean legs... (I want your boobies-lol)

I do have some BUTT WORK to do to get it caught up with the front!!! lol

THIS.....is my goal!