Scorpio's '06 Log

[ck2006]

I just shake really bad to the point it is hard to walk after my calve workout! I look really funny at the gym. I have to train my shoulders first and calves last other wise I am shaking so much I can't lift other weights!

 

[scorpiogirl]

More to come later this week! Just got back from the gym and my camera was sitting right there

 

[que_66]

Fire those guns baby!! You look great Scorp!

 

[scorpiogirl]

Fire those guns baby!! You look great Scorp!

 

[*Bunny*]

You hawt woman!

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

11:45 AM
1 Serving Chic w/creamy broccoli sauce
2 SesaPure (uh oh, getting low), 2 Echinacea

3:15 PM
1 oz Peanuts
....got busy - was GOING to have some cottage cheese too, but never got to it....

5:45 - LEGS - light day
**grabbed a couple of mints at the front counter to give me a little sugar energy - seems to help on leg day - especially when I haven't eaten enough

SM Lunges
20x15, 30x15, 30x15

SM Squats - legs out in front to hit glutes - ATF
50x10 - 3 sets

Hack Squats (sled)
90x10 - 3 sets

Seated Leg Curl
70x10 - 3 sets

Uni Leg Extension
30 each side x 10
20 each side x 12 - 2 sets

7:30 PM
ON Pro Complex Protein Shake w/Glut

 

[ck2006]

More to come later this week! Just got back from the gym and my camera was sitting right there

Looking hot! I want your legs!

 

[scorpiogirl]

Thanks Bunn's & CK.......I gotta' keep up with Bunny!

 

[nelmsjer]

Your second bicep shot is AWESOME.

 

[iceprincess]

Lookin good girl - Like ALWAYS, though I would expect anything less from you!

Your arms are getting nice and CUT...wow!!

Mine will look like little minature musCKles compared to yours and bunny's!!