Scorpio's '06 Log

[nelmsjer]

I like your new tattoos!!!

 

[mermaid]

Haaaaaaaaaaaaaa ha ha ha ha ha ha ha ha ha haaaaaaaaaa ha ha ha ha


The LMAO smiley just doesn't do...

Yes, you look awesome and so do the tattoos

 

[treilin]

Looking hot! I want your legs!

Nope that's allll mine, find someone else's!!!
Looking HAWT girlie... I really like the Nelms tatoo I didn't realize you felt that connected to them to do that to yourself,

 

[scorpiogirl]

Nope that's allll mine, find someone else's!!!
Looking HAWT girlie... I really like the Nelms tatoo I didn't realize you felt that connected to them to do that to yourself,

I think Nelms was just REALLY bored! lol

Thank you everyone for your comments. I really appreciate them! I'm trying to stay motivated. I'm getting up in the AM for cardio now and still getting my training in, but I am starting to get this "awww, do I HAVE to" nagging little voice lately. I'm posting my diet here, but I haven't posted it up in fitday since last week! I need to get back to that too.

Keeping up with Bunny and the precomp girls is one of my ways to push and not let that little voice do any CONVINCING!!!! lol

 

[getnfit06]

Nelmsjer, that is funnier than crap!! How clever!

You can do it scorpiogirl!!!!!!!!!!!!!!!!!!!! Geez how do you guys get those big guns???

 

[buffalogal]

You look awesome SG!!! I want those arms, and I'll take the legs too...

 

[Roonytunes]

You look awesome SG!!! I want those arms, and I'll take the legs too...

^^^^^^^^^^
What she said!!

 

[scorpiogirl]

Posting a couple pics of chest and abs tonight. I took them this morning and then forgot to bring my USB cable for the camera to download them.

Thanks for the encouragement.....I'm running on fumes!

 

[scorpiogirl]

Tues. 04-18-06

7:30 AM
EC

8:00 AM - CALVES / CARDIO

LF Horizontal Calf Press
130x20, 150x15, 170x15, 190x12, 190x12
does anyone else get chills when training calves? At the end of my set when I hit failure, I get chills and goosebumps

30 Min. steady pace cardio - CYBEX - Incline 5 - Resistence 35
Avg. HR - 152

9:30 AM
1 Piece LC Multigrain Bread
2 TBSP ANPB
1 TSP SF Blackberry Jam
6 oz LC Yogurt

11:45 AM
1 Serving Chic w/creamy broccoli sauce
2 SesaPure (uh oh, getting low), 2 Echinacea

3:15 PM
1 oz Peanuts
....got busy - was GOING to have some cottage cheese too, but never got to it....

5:45 - LEGS - light day
**grabbed a couple of mints at the front counter to give me a little sugar energy - seems to help on leg day - especially when I haven't eaten enough

SM Lunges
20x15, 30x15, 30x15

SM Squats - legs out in front to hit glutes - ATF
50x10 - 3 sets

Hack Squats (sled)
90x10 - 3 sets

Seated Leg Curl
70x10 - 3 sets

Uni Leg Extension
30 each side x 10
20 each side x 12 - 2 sets

7:30 PM
ON Pro Complex Protein Shake w/Glut

1/2 Whole Grain Bagel (untoasted & dry)

9:30 PM
1 Cup Chic w/Creamy Broccoli Sauce

10:30 PM
OxyCalm (3 per)

 

[scorpiogirl]

Wed. 04-19-06
9:15 AM
1 1/2 Cups Chic concoction
(canned chic breast, green beans, potato, LDR ranch.....)

1:00 PM
1/2 Cup Cottage Cheese
1/2 oz Peanuts
2 SesaPure, 2 Echinacea, 1 Multi