Scorpio's '06 Log

[scorpiogirl]

Mon. Mar. 20

7:30 AM
2 1/2 Eggs (was supposed to be 3, but couldn't get them down)
2 Pieces LC WW Bread
2 Tsp SF Blackberry Jam

8:00 AM
EC

11:00 AM
1 oz Sunflower Seeds

1:30 PM
4 oz Albacore Steak
1 Cup Blueberries
1 Multi, 2 Echinacea, 2 T-Rex

5:30 PM
2 Cups Romaine
1 Cup Broccoli Flowerettes
1/2 Lg Red Bell Pepper
4 Lg Radishes
1/2 Cup Canned Beets
3 TBSP LDR Catalina

8:00 PM
B4L Protein Bar

9:30 PM
a few Pringles
a few Sun Chips

TOTALS:

 

[scorpiogirl]

Tues. Mar. 21
Weight 123 - left my digital scale at the other house. It weighed 2# lighter than the gym scale - but I'm using the # from the gym.

8:00 AM
ON Pro Complex Protein Shake

9:15 AM
EC

11:30 AM
4 oz Chic Nuggets (homemade)
2 Tsp Honey Mustard

2:30 PM
1/2 Proteon Bar

4:00 PM - LEGS

Started light after being off for the last week or so....

10 Min. on CYBEX, Full Incline, Resistance 40

SLDL
65x10, 95x10 - 2 sets

Step-Ups to 16 inch box - 10# plate in each hand
2 sets of 15

Lunges - used the same 16 inch box - 25# plate in each hand
2 sets of 10 (these are killer on the hip flexors)

Lunges - used 8 inch box - 25# plate in each hand
2 sets of 10

Lying Leg Curl
Uni - 20x10, 20x8
Both - 30x10

Seated Leg Press (not sled)
190x10, 190x10, 110x15 (burnout)

Leg Extension (toes in)
40x10 - 2 sets

Toe Press on Seated Leg Press
110x20, 110x15, 110x12, 110x10

5:45 PM
4 Lg Sea Scallops (I usually get the really small bay scallops and I thought I would try these....I wasn't thrilled with them. They were gritty like they had sand in them - YUK!!!!)
1 Baked Potato w/1 TBSP Black Bean, Corn, Roasted Tomato Salsa, 1 TBSP Blue Bonnet Marg, 1 TBSP Sour Cream (not ff), 2 SF Sweet Gerkins

 

[mermaid]

Settled in yet?

We want our Scorp back full time!!

 

[iceprincess]

^^^ Are you settling in ok?

Hope things are going well!!

 

[treilin]

2 1/2 Eggs (was supposed to be 3, but couldn't get them down)

What does your signature say? Something about YES you can??!???!
How's it going?

 

[momsgettinfit]

Mornin How are you?

 

[scorpiogirl]

Hi Girls! I'm trying to get settled in. It's hard when I have to work all day, gym time, cooking time and that leaves me about an hour a day to get "house stuff" done. I'm getting impatient and don't like looking at the place when it's a mess.

Oh, and my daughter hasn't helped much at all - unless, of course, it pertains to HER. She owes me about 2K and hasn't bothered to pay a dime back. I'm really not happy with her at all. She only sees the fact that she'll be off probation soon and she's going to go shack up with her bf. I guess I'll be left "holding the bag" while she's off skipping in the sunset!

I want to be here full time again too - I'm feeling very unsettled and annoyed today.

 

[treilin]

Hi Girls! I'm trying to get settled in. It's hard when I have to work all day, gym time, cooking time and that leaves me about an hour a day to get "house stuff" done. I'm getting impatient and don't like looking at the place when it's a mess.

Oh, and my daughter hasn't helped much at all - unless, of course, it pertains to HER. She owes me about 2K and hasn't bothered to pay a dime back. I'm really not happy with her at all. She only sees the fact that she'll be off probation soon and she's going to go shack up with her bf. I guess I'll be left "holding the bag" while she's off skipping in the sunset!

I want to be here full time again too - I'm feeling very unsettled and annoyed today.

Some energy and good vibes your way

 

[*Bunny*]

I told Mr. B that I was going to have you & T come stay over & we were going have a girls weekend ... He got all excited ... I'm like Um you cannot play with the ladies my dear ...

 

[scorpiogirl]

Some energy and good vibes your way

Thanks, Treil. Feeling a little better right now. I've been on the board ALL morning trying to catch up and it's putting me in a better place!

 

[scorpiogirl]

I told Mr. B that I was going to have you & T come stay over & we were going have a girls weekend ... He got all excited ... I'm like Um you cannot play with the ladies my dear ...

LOL - silly Mr. B!!!!

Say the word, Girl! I'll be there!!!!!!

 

[scorpiogirl]

5:30 PM
2 Cups Romaine
1 Cup Broccoli Flowerettes
1/2 Lg Red Bell Pepper
4 Lg Radishes
1/2 Cup Canned Beets
3 TBSP LDR Catalina

8:00 PM
B4L Protein Bar

9:30 PM
a few Pringles
a few Sun Chips

TOTALS:

OK....this is bad!

Totals: CAL 1466, FAT 59, CARB 131, PRO 90 (f39%, c35%, p26%)

 

[scorpiogirl]

Tues. Mar. 21
Weight 123 - left my digital scale at the other house. It weighed 2# lighter than the gym scale - but I'm using the # from the gym.

8:00 AM
ON Pro Complex Protein Shake

9:15 AM
EC

11:30 AM
4 oz Chic Nuggets (homemade)
2 Tsp Honey Mustard

2:30 PM
1/2 Proteon Bar

4:00 PM - LEGS

Started light after being off for the last week or so....

10 Min. on CYBEX, Full Incline, Resistance 40

SLDL
65x10, 95x10 - 2 sets

Step-Ups to 16 inch box - 10# plate in each hand
2 sets of 15

Lunges - used the same 16 inch box - 25# plate in each hand
2 sets of 10 (these are killer on the hip flexors)

Lunges - used 8 inch box - 25# plate in each hand
2 sets of 10

Lying Leg Curl
Uni - 20x10, 20x8
Both - 30x10

Seated Leg Press (not sled)
190x10, 190x10, 110x15 (burnout)

Leg Extension (toes in)
40x10 - 2 sets

Toe Press on Seated Leg Press
110x20, 110x15, 110x12, 110x10

5:45 PM
4 Lg Sea Scallops (I usually get the really small bay scallops and I thought I would try these....I wasn't thrilled with them. They were gritty like they had sand in them - YUK!!!!)
1 Baked Potato w/1 TBSP Black Bean, Corn, Roasted Tomato Salsa, 1 TBSP Blue Bonnet Marg, 1 TBSP Sour Cream (not ff), 2 SF Sweet Gerkins

8:45 PM
2 Pieces Cardboard....er....WASA MultiGrain

Totals: CAL 1486, FAT 41, CARB 144, PRO 125 (f26%, c39%, p35%)

 

[*Bunny*]

LOL LMAO ... cardboard.... I love the WASAAAAAAAAAAA
NICE leg w/o

Once I finish spare bedroom it's ONNNNNNNNN

*road trip*

 

[scorpiogirl]

LOL LMAO ... cardboard.... I love the WASAAAAAAAAAAA
NICE leg w/o

Once I finish spare bedroom it's ONNNNNNNNN

*road trip*

Woo Hoo!!!!

 

[scorpiogirl]

Wed. 03-22-06

8:00 AM
WW Bagel
2 Tsp Blue Bonnet
Ran out without my shake this morning!

9:30 AM
EC

11:15 AM
1 Cup Cottage Cheese
1 Cup Blueberries

12:30 PM
1 oz Almonds

1:45 PM
3 T-Rex (we'll see, Bunn's!)

....so at the gym yesterday, I get there and scan the room and start training. When I was done training and walking out, I noticed a girl who was on the stationary bike THE WHOLE TIME I WAS THERE!!!! Cardio Queens!!! :shakingmyhead: I was there for OVER an hour.

 

[ck2006]

....so at the gym yesterday, I get there and scan the room and start training. When I was done training and walking out, I noticed a girl who was on the stationary bike THE WHOLE TIME I WAS THERE!!!! Cardio Queens!!! :shakingmyhead: I was there for OVER an hour.[/COLOR][/QUOTE]

Yup, my sister is like that, she does 60 minutes of cardio everyday and sometimes more. I asked her about weights, she hates them but knows they would help her running but does them maybe once a week and she is a personal trainer! But to her credit she does look good.

 

[treilin]

....so at the gym yesterday, I get there and scan the room and start training. When I was done training and walking out, I noticed a girl who was on the stationary bike THE WHOLE TIME I WAS THERE!!!! Cardio Queens!!! :shakingmyhead: I was there for OVER an hour.

An hour is a lot of sweat. I'm thankful our gym has separate weight and cardio room. I tell you I have to walk through the cardio room to get to the locker room plugging my nose the whole way! The smell in there is sooo bad! Notonly that you have old guys that don't wash their gym clothes and smell like stinking mildew!

 

[ck2006]

An hour is a lot of sweat. I'm thankful our gym has separate weight and cardio room. I tell you I have to walk through the cardio room to get to the locker room plugging my nose the whole way! The smell in there is sooo bad! Notonly that you have old guys that don't wash their gym clothes and smell like stinking mildew!

That makes me laugh, totally on a different subject, but it reminded me of going to my son's school yesterday. You know that smell of kids winter clothes that haven't been washed in awhile smell. the whole school smelled like that!

 

[scorpiogirl]

Wed. 03-22-06

8:00 AM
WW Bagel
2 Tsp Blue Bonnet
Ran out without my shake this morning!

9:30 AM
EC

11:15 AM
1 Cup Cottage Cheese
1 Cup Blueberries

12:30 PM
1 oz Almonds

1:45 PM
3 T-Rex (we'll see, Bunn's!)

Well, I DID feel the T-Rex! Made me feel a little strange and jumpy. Different than EC for sure. Hmmmmm, maybe I could throw one of those in with my EC?

4:00 PM
2 Cups Romaine
1/2 Cup Canned Beets
2 Radishes
5 oz Chic Tenderloin
2 TBSP LDR Catalina

8:00 PM
4 oz Chic Tenderloin
2 TBSP LDR Ranch

9:30 PM
3 Pieces WASA
2 Tsp SF Blackberry Jam

Totals: CAL 1591, FAT 47, CARB 140, PRO 131 (f29%, c36%, p35%)

ok, this isn't working! I'm going to write out my diet and get it under control. My calories are still a little too high for cutting, carbs are a little too high and my protein is lacking

 

[scorpiogirl]

Thurs. 03-23-06

9:15 AM
1/2 Cup Oatmeal
1/2 Banana
Splenda & Apple Pie Spice
ON Pro Complex Shake w/Glut
EC

 

[*Bunny*]

Well, I DID feel the T-Rex! Made me feel a little strange and jumpy. Different than EC for sure. Hmmmmm, maybe I could throw one of those in with my EC?

That will be interesting ... lol

 

[Aries13]

Hi. JUst stopping by to see how youre doing. Im glad youre settled IN and all done with the drama(at least I hope). Now, just dont worry TOO much about the cutting diet ...at least not too much worrying

-Day by Day..... Im SURE that you will do AWESOME ...

 

[scorpiogirl]

Hi. JUst stopping by to see how youre doing. Im glad youre settled IN and all done with the drama(at least I hope). Now, just dont worry TOO much about the cutting diet ...at least not too much worrying

-Day by Day..... Im SURE that you will do AWESOME ...

 

[*Bunny*]

 

[scorpiogirl]

Thurs. 03-23-06

9:15 AM
1/2 Cup Oatmeal
1/2 Banana
Splenda & Apple Pie Spice
ON Pro Complex Shake w/Glut
EC

1:15 PM
4 oz Albacore
1 oz Sunflower Seeds
2 SesaPure, 2 Echinacea, 1 Multi

4:45 PM - CHEST / TRI's / AB's

Flat Bench DB Press
20x10, 25x10 - 2 sets

Flat Bench DB Flies
15x10 - 3 sets

Skull Crushers
30x10, 40x10 - 2 sets

Reverse Pushdowns
25x10, 30x10 - 2 sets

Incline Crunches
3 sets of 15

Sidebends w/25# DB
3 sets of 15

Roman Chair
3 sets of 15

Weight 125 after training w/workout clothes & shoes on

5:55 PM
1/2 Proteon Bar

 

[mermaid]

 

[scorpiogirl]

 

[scorpiogirl]

Thurs. 03-23-06

9:15 AM
1/2 Cup Oatmeal
1/2 Banana
Splenda & Apple Pie Spice
ON Pro Complex Shake w/Glut
EC

1:15 PM
4 oz Albacore
1 oz Sunflower Seeds
2 SesaPure, 2 Echinacea, 1 Multi

3:00 PM
EC

4:45 PM - CHEST / TRI's / AB's

Flat Bench DB Press
20x10, 25x10 - 2 sets

Flat Bench DB Flies
15x10 - 3 sets

Skull Crushers
30x10, 40x10 - 2 sets

Reverse Pushdowns
25x10, 30x10 - 2 sets

Incline Crunches
3 sets of 15

Sidebends w/25# DB
3 sets of 15

Roman Chair
3 sets of 15

Weight 125 after training w/workout clothes & shoes on

5:55 PM
1/2 Proteon Bar

7:30 PM
2 Cups Romaine
1 TBSP Green Onion
1/2 Cup Red Bell Pepper
1/2 Cup Canned Beets
2 TBSP LDR Ranch
3 oz Bay Scallops
1 Piece WASA
2 TBSP ANPB

8:30 PM
1 Cup Healthy Pop Popcorn

9:45 PM
4 oz Bay Scallops
10 Reduced Sodium Saltines

Totals: CAL 1413, FAT 42, CARB 109, PRO 147 (f27%, c30%, p43%)

Ahhhh, that's more like it!

 

[ck2006]

What are skull crushers?

 

[Aries13]

What are skull crushers?

----I do these with a curve bar+weight..lying flat on a bench with the bar in hands over head. Then you lover the weight(bending elbows) almost to your forehead....like you are about slam your freaking head with the weight....I took a shot at explaining this one....sorry if I suck at it. Im sure scorpio will explain it further .... By the way, my triceps changed 200% after I started doing these

 

[scorpiogirl]

Here's what they look like....Aries' description was right on...but hard to understand unless you see it. Here you go....

http://images.google.com/imgres?img...ages?q=skull+crushers&svnum=10&hl=en&lr=&sa=G

 

[ck2006]

oh i do those but we call them french dips, cause they are backwards. I am having a lot of problems with those ones but when I complete them I feel awesome! I told my husband not to be surprized if I have a big bruise on my head when I come home from the gym

 

[scorpiogirl]

oh i do those but we call them french dips, cause they are backwards. I am having a lot of problems with those ones but when I complete them I feel awesome! I told my husband not to be surprized if I have a big bruise on my head when I come home from the gym

I almost did that yesterday....I think we all have been there!!!

 

[*Bunny*]

Speaking of bruises on foreheads ... I came up too fast & smacked right into the Smith Bar ... the gym was packed with the High schoolers ... I'm such an idiot ...

lol I don't care, no REAL bruise or knot, but dude on flat bench right behind me didn;t know what to say ... whoops

 

[ck2006]

My first day at the gym and everybody new it was...
I was trying to lift one of the cables up and smacked my head on the machine.....
trying to do behind head tricep things and fell backwards. I was everybodys entertainment for the day! I haven't had this many bruises since I was a kid, looks really hot!
Everytime I am lifting and somebody walks past me I count 140!

 

[scorpiogirl]

Speaking of bruises on foreheads ... I came up too fast & smacked right into the Smith Bar ... the gym was packed with the High schoolers ... I'm such an idiot ...

lol I don't care, no REAL bruise or knot, but dude on flat bench right behind me didn;t know what to say ... whoops

Oh MAN!!! I HATE it when I do stuff like that! Getting in and out of some equipment is hard when your fatigued too....I sometimes "trip" into the leg press machine!! lol

Hope you head is ok!

 

[*Bunny*]

Oh MAN!!! I HATE it when I do stuff like that! Getting in and out of some equipment is hard when your fatigued too....I sometimes "trip" into the leg press machine!! lol

Hope you head is ok!

Thanks girl ... so I hit calves a little again last night & woke up today, flexed & said wtf, do I have some calves?!?!?!

Now I know what I need to do ... ugh ... I hate working 'em these days lol



Have a great day honey

 

[scorpiogirl]

My first day at the gym and everybody new it was...
I was trying to lift one of the cables up and smacked my head on the machine.....
trying to do behind head tricep things and fell backwards. I was everybodys entertainment for the day! I haven't had this many bruises since I was a kid, looks really hot!
Everytime I am lifting and somebody walks past me I count 140!

Geez!!! lol - I wish I could have seen that! (jk) Live and learn, Girl! Like Bunny & I both said above, we all still do it!!! Maybe not falling backwards doing tri's, but smacking our heads on equipment and tripping occasionally......lol

 

[scorpiogirl]

Thanks girl ... so I hit calves a little again last night & woke up today, flexed & said wtf, do I have some calves?!?!?!

Now I know what I need to do ... ugh ... I hate working 'em these days lol



Have a great day honey

YAY!!!!! Bunny's got CALVES!!!!!! They're a pain in the arse! You have a great day too!

 

[nelmsjer]

Speaking of bruises on foreheads ... I came up too fast & smacked right into the Smith Bar ... the gym was packed with the High schoolers ... I'm such an idiot ...

lol I don't care, no REAL bruise or knot, but dude on flat bench right behind me didn;t know what to say ... whoops

Yet another reason why friends don't let friends use the Smith machine...

 

[scorpiogirl]

Fri. 03-24-06
Weight 123

8:15 AM
1/2 Cup Oatmeal (not hitting the spot these days)
ON Pro Complex Protein Shake

11:30 AM
1 oz Almonds
6 ox LC Peach Yogurt

1:30 PM
Handfull of Combo's on the way out the door

2:30 PM
MISSED MEAL

2:45 PM
Went to bank and took 2 Dum Dum suckers to get some sugar

4:15 PM
EC

5:15 PM - SHOULDERS / BACK / BI's / CALVES

10 Min. Cardio - CYBEX - Full Incline - Resistance 40 - trying to get some blood thru the quads (still sore from Tuesday and Sat. is leg day again)

Pulldowns - Wide grip to front
50x10, 75x10 - 3 sets

Seated Cable Rows
70x10 - 3 sets

Preacher Curls w/EZ Curl Bar
30x10, 40x10, 40x7 (failure)

Hammer Curls w/15# DBs
2 sets of 10, 1 set of 8

Side Lateral Raises w/15# DBs
3 sets of 10

Bent Over Flies w/15# DBs
3 sets of 10

Toe Press (on seated leg press)
130x15, 130x12, 130x10

6:30 PM
ON Pro Complex Protein Shake w/Glut

8:45 PM
1 1/2 Cups Bella Vita WW/Soy LC Pasta
1 Cup Homemade Spaghetti Sauce
(Canned Crushed Tomato Puree w/Red Pepper Flakes, Minced Garlic, Garlic Powder, Oregano, Basil & Splenda)
3 oz Chic Tenderloin

9:30 PM
1 TBSP ANPB

Totals: CAL 1522, FAT 39, CARB 72, PRO 215 (f24%, c19%, p57%)

Those are the perdiest numbers I've had for a while!

 

[scorpiogirl]

Sat. 03-25-06

Today is supposed to be leg day, but they're still sore. Taking a rest day today instead and picking up legs tomorrow.

8:30 AM
2 Pieces Multigrain LC Toast
2 Tsp Blue Bonnet
...and intended on eating the following with it (11:45), but got busy at work and didn't have time.

9:30 AM
EC

11:45 AM
4 oz Chic Tenderloin
3 TBSP Sweet 'N Hot Stone Ground Mustard
2 SesaPure, 2 Echinacea, 1 Multi

 

[ck2006]

Relax and enjoy your day off!!! mines tomorrow and we are going out for supper but it's ok cause its my cheat day tomorrow, yahoo!

 

[scorpiogirl]

Relax and enjoy your day off!!! mines tomorrow and we are going out for supper but it's ok cause its my cheat day tomorrow, yahoo!

 

[*Bunny*]

8:45 PM
1 1/2 Cups Bella Vita WW/Soy LC Pasta
1 Cup Homemade Spaghetti Sauce
(Canned Crushed Tomato Puree w/Red Pepper Flakes, Minced Garlic, Garlic Powder, Oregano, Basil & Splenda)
3 oz Chic Tenderloin

9:30 PM
1 TBSP ANPB

Those are the perdiest numbers I've had for a while!

Those last 2 meals look perdy to me

Great job SG, as if I didn't think you'd handle it

 

[scorpiogirl]

Sat. 03-25-06

Today is supposed to be leg day, but they're still sore. Taking a rest day today instead and picking up legs tomorrow.

8:30 AM
2 Pieces Multigrain LC Toast
2 Tsp Blue Bonnet
...and intended on eating the following with it (11:45), but got busy at work and didn't have time.

9:30 AM
EC

11:45 AM
4 oz Chic Tenderloin
3 TBSP Sweet 'N Hot Stone Ground Mustard
2 SesaPure, 2 Echinacea, 1 Multi

3:15 PM
1 1/2 Cups Bella Vita LC WW/Soy Pasta
1 Cup Spaghetti Sauce (homemade)
***for those who are wondering....this pasta is LOADED with protein. More than 40 grams in 2 cups - it was also my protein source for this meal.

6:00 PM
ON Pro Complex Protein Shake w/Glut

7:30 PM - First cheat for the weekend
2 Bean & Cheese Burritos
3/4 Pint Breyer's Oreo Ice Cream

9:30 PM
9 Radishes
5 Low Sodium Saltine Crackers

Totals: CAL 958, FAT 19, CARB 69, PRO 131 (F18%, C28%, P54%)

Cheat meal not included in totals

 

[ck2006]

Ice cream and beans, I'd hate to be in your house later

 

[scorpiogirl]

Sun. 03-26-06

9:00 AM
ON Pro Complex Protein Shake w/Glut
1 Blueberry Bagel
3 Tsp Blue Bonnet
3 Tsp SF Blackberry Jam
4 SesaPure

12:30 PM - LEGS

20 Min. HIIT - CYBEX - Full Incline - 42 Resistance
30 Sec. Sprints - 1 Min. Recovery - HR 172

Hack Squats
180x10, 160x10 - 2 sets

SLDL
95x10, 115x10 - 2 sets

Lunges - 25# Plates in each hand, 6 Inch Box
3 sets of 15

Lying Leg Curl
30x10, 40x10 - 2 sets

Calf Press
130x20, 150x15, 170x12 with 10 sec pulse, 170x10, 170x10

2:30 PM
3/4 Cup Bella Vita Pasta
1/2 Cup Spaghetti Sauce (homemade)

3:30 - hungry again!
5 oz Chic Tenderloin
1 Med. Baked Potato
3 Tsp Blue Bonnet
3 Tsp Sour Cream
3 TBSP LDR Ranch

Tomorrow's my daughter's 18th birthday - I'm only 35 - makes me feel old! lol
Going to Olive Garden tonight for dinner with family and her bf. I bought a cake yesterday at Kroger - white cake w/whipped cream icing. We'll be having that at the restaurant.

OMG! I was just done with my 2:30 Meal and looked up at the top of the kitchen cabinets (they're white). I just had to give them a good cleaning. I knew the lady who lived here liked to cook with bacon grease, but it was disgusting! On the INSIDE of the cabinet doors, the grease had ran down and you could see the drips. It RUINED my Magic Eraser there was so much. It turned sticky and I couldn't use it anymore. SOOOOO DISGUSTING!!!! She must have weighed 300 lbs with all the gunk that came off the cabinets. It was layers of grease that had accumulated over time.

 

[scorpiogirl]

Ice cream and beans, I'd hate to be in your house later

No problems here! Believe me, my dogs are WAY worse than I am!

 

[ck2006]

Tomorrow's my daughter's 18th birthday - I'm only 35 - makes me feel old! lol
Going to Olive Garden tonight for dinner with family and her bf. I bought a cake yesterday at Kroger - white cake w/whipped cream icing. We'll be having that at the restaurant.

OMG! I was just done with my 2:30 Meal and looked up at the top of the kitchen cabinets (they're white). I just had to give them a good cleaning. I knew the lady who lived here liked to cook with bacon grease, but it was disgusting! On the INSIDE of the cabinet doors, the grease had ran down and you could see the drips. It RUINED my Magic Eraser there was so much. It turned sticky and I couldn't use it anymore. SOOOOO DISGUSTING!!!! She must have weighed 300 lbs with all the gunk that came off the cabinets. It was layers of grease that had accumulated over time.
[/COLOR][/QUOTE]

You beat me, I am 31 and I have an 11,10,4 and 2 year old and I thought I was old, hee hee. The fun just begins for you. As for the cabinets, yum yum. You must want to take a shower just cleaning the grease!

 

[scorpiogirl]

You beat me, I am 31 and I have an 11,10,4 and 2 year old and I thought I was old, hee hee. The fun just begins for you. As for the cabinets, yum yum. You must want to take a shower just cleaning the grease!

Although I started early (17), it's nice to be able to NOT have to be responsible for another human being once again. I'll ALWAYS be worried about her, but I feel a slight sense of relief.

Man, FOUR kids....I don't know how you do it! lol

 

[scorpiogirl]

....and I keep forgetting to tell you all....I'm taking new pics next week and will post along with my updated bf%.

 

[tps]

im 35 too..though my kids have 4 legs..when is your b day? aug for me.

 

[mermaid]

Tomorrow's my daughter's 18th birthday - I'm only 35 - makes me feel old! lol
Going to Olive Garden tonight for dinner with family and her bf. I bought a cake yesterday at Kroger - white cake w/whipped cream icing. We'll be having that at the restaurant.

OMG! I was just done with my 2:30 Meal and looked up at the top of the kitchen cabinets (they're white). I just had to give them a good cleaning. I knew the lady who lived here liked to cook with bacon grease, but it was disgusting! On the INSIDE of the cabinet doors, the grease had ran down and you could see the drips. It RUINED my Magic Eraser there was so much. It turned sticky and I couldn't use it anymore. SOOOOO DISGUSTING!!!! She must have weighed 300 lbs with all the gunk that came off the cabinets. It was layers of grease that had accumulated over time.

Great, thanks for that. Having a nice little fantasy about breadsticks with alfredo dipping sauce and you go and spoil it with the grease lady. Cheers then, SG.......... j/k

Question - how on earth do you do HIIT followed by legs? [bowing down to the iron lady!!] I wouldn't be able to walk, let alone breathe! LOL

 

[ck2006]

Although I started early (17), it's nice to be able to NOT have to be responsible for another human being once again. I'll ALWAYS be worried about her, but I feel a slight sense of relief.

Man, FOUR kids....I don't know how you do it! lol

(my husband is gone 18 day out of 30 as well) A lot of organization and if I am not I can't get mad. But I love it, my husband was counting down the days when we just had the two boys but then we had two more and kinda screwed up his plans

 

[*Bunny*]

....and I keep forgetting to tell you all....I'm taking new pics next week and will post along with my updated bf%.

FINALLY



Have a great time at dinner!!! Have some cake for me ahhhhhhhhhhhhhhhhhhhhhhhhh


That's GROSS about the grease, ugh

 

[scorpiogirl]

im 35 too..though my kids have 4 legs..when is your b day? aug for me.

November - and my 4 leggers are in deep shit right now! I just got home from my daughters b-day dinner and they have gotten my Raw Energy (natural stimulant) bottle out of my bag and eaten only God knows how many of them. All I have to say is that they better freakin' enjoy it. I'm not taking them to the vet! That may sound cruel, but I'm so pissed right now, I don't care!!!!!!!!!! Anyone want a couple of dogs??!?!?!?! I just want a CAT!

P.S. Don't leave ANY supps where the 4 leggers can get to them. They've NEVER bothered my supps before, I don't know why they started now.

 

[mermaid]

Hope they don't keep you up all night, LOL.

Now tell me, so I can live vicariously through you, what did you eat at Olive garden?

 

[scorpiogirl]

Hope they don't keep you up all night, LOL.

Now tell me, so I can live vicariously through you, what did you eat at Olive garden?

Mmmmmmmmmmmmmmm, Bruschetta & Calamari to start....Seafood Alfredo.......1 piece of birthday cake to finish......and 2 glasses Chard. I sent my leftover Alfredo home with my parents, and made my daughter take the b-day cake to the bf's house.

Big pat on the head for me!!!! I want that food SOOOO bad right now!!! lol

 

[scorpiogirl]

November - and my 4 leggers are in deep shit right now! I just got home from my daughters b-day dinner and they have gotten my Raw Energy (natural stimulant) bottle out of my bag and eaten only God knows how many of them. All I have to say is that they better freakin' enjoy it. I'm not taking them to the vet! That may sound cruel, but I'm so pissed right now, I don't care!!!!!!!!!! Anyone want a couple of dogs??!?!?!?! I just want a CAT!

P.S. Don't leave ANY supps where the 4 leggers can get to them. They've NEVER bothered my supps before, I don't know why they started now.

Well, its a couple of hours later and they both seem to be fine....although one seems a little paranoid!!!! Serves him right!!! Stinker! I think we're all good. Gave them EXTRA water just incase they got cotton mouth.

 

[nelmsjer]

1) Cool on the pics. Hurry up with them!

2) Glad you're dogs are ok, but wow that is funny! I can just see them chasing each other, their tails, jumping at shadows, etc.

 

[*Bunny*]

Well, its a couple of hours later and they both seem to be fine....although one seems a little paranoid!!!! Serves him right!!! Stinker! I think we're all good. Gave them EXTRA water just incase they got cotton mouth.

... awwwww that's too funny ... poor thing(s) & poor SUPPS at the same time!!!

 

[momsgettinfit]

November - and my 4 leggers are in deep shit right now! I just got home from my daughters b-day dinner and they have gotten my Raw Energy (natural stimulant) bottle out of my bag and eaten only God knows how many of them. All I have to say is that they better freakin' enjoy it. I'm not taking them to the vet! That may sound cruel, but I'm so pissed right now, I don't care!!!!!!!!!! Anyone want a couple of dogs??!?!?!?! I just want a CAT!

P.S. Don't leave ANY supps where the 4 leggers can get to them. They've NEVER bothered my supps before, I don't know why they started now.

OMG, well I'm glad they are ok. My dog Princess use to do that kind of stuff all the time,she hated me leaving her alone. So I went out and bought a big cage and crate trained her and now she's awesome. Now I'm using it for my other dog. LOL

 

[scorpiogirl]

OMG, well I'm glad they are ok. My dog Princess use to do that kind of stuff all the time,she hated me leaving her alone. So I went out and bought a big cage and crate trained her and now she's awesome. Now I'm using it for my other dog. LOL

These two were both crate trained too. I have them closed off in the kitchen/dining area with a 10 foot babygate so they don't have free roam of the house. They'd be lounging on the furniture - which is a BIG no-no (unless you're a cat!). I think one of them dragged the bottle out of my bag and the other decided to have a little taste. They're fine, but I'm still mad at them. Grrrrrrr

 

[scorpiogirl]

Mon. 03-27-06 - DAUGHTER IS 18 TODAY!!!!!!!!!

9:30 AM (and STARVING)
3 oz Chic Tenderloin
1 Whole Grain Tortilla
2 TBSP LDR Ranch
2 Echinacea, 1 Multi, EC

 

[ck2006]

Mon. 03-27-06 - DAUGHTER IS 18 TODAY!!!!!!!!!

Everybody lock your doors! Hide the booze

 

[*Bunny*]

Mon. 03-27-06 - DAUGHTER IS 18 TODAY!!!!!!!!!

Happy birthday SGjr



I'll be there in T minus Two hours she gets outta control

 

[iceprincess]

Mon. 03-27-06 - DAUGHTER IS 18 TODAY!!!!!!!!!

WOW, that means she is a free woman huh? How are you feeling about that? Are you handling it ok?

I hope that she has a safe and happy birhtday!

*(everyone, run and HIDE!! HURRY)

 

[nelmsjer]

Congrats on the daughter's birthday and your pending "independence" (I'm sure there is a MUCH better way to say that)...keep us updated!

 

[Gymgurl]

Mon. 03-27-06 - DAUGHTER IS 18 TODAY!!!!!!!!!

9:30 AM (and STARVING)
3 oz Chic Tenderloin
1 Whole Grain Tortilla
2 TBSP LDR Ranch
2 Echinacea, 1 Multi, EC

NO WAY..you can't have a 18 yr old....well I guess you can but I would have never thought that

 

[scorpiogirl]

Everybody lock your doors! Hide the booze

FROM ME!!!! It's PARTY TIME!!!

Happy birthday SGjr
I'll be there in T minus Two hours she gets outta control

I'll tell her there's a rabid rabbit on the loose and I'll sick you on her if she gets all OC!

WOW, that means she is a free woman huh? How are you feeling about that? Are you handling it ok?
I hope that she has a safe and happy birhtday!

*(everyone, run and HIDE!! HURRY)

Well, she's still on probation, but depending on what the Judge says, she may or may not be released soon. We'll have to see about that. I'm giving her A LOT more freedom these days though. It's all on her now.

Congrats on the daughter's birthday and your pending "independence" (I'm sure there is a MUCH better way to say that)...keep us updated!

NO WAY..you can't have a 18 yr old....well I guess you can but I would have never thought that

Well, I was only 17 when I had her, so I'm a little younger than most who have an 18 year old
.....and thanks


Thanks for all of your b-day wishes for her!

 

[momsgettinfit]

These two were both crate trained too. I have them closed off in the kitchen/dining area with a 10 foot babygate so they don't have free roam of the house. They'd be lounging on the furniture - which is a BIG no-no (unless you're a cat!). I think one of them dragged the bottle out of my bag and the other decided to have a little taste. They're fine, but I'm still mad at them. Grrrrrrr

Would have made me mad too. I remember one time this was right before I got the crate. I came home and Princess had learned how to open the pantry doors,she got out the cereal,sugar,pasta and anything else she could reach and tore it open and drug it all over the place. I had food in my sofa and chairs all over my new carpet as well as the kitchen. It was awful. I walked in and she ran and hid, I went out the next day and bought it. LOL

 

[scorpiogirl]

Would have made me mad too. I remember one time this was right before I got the crate. I came home and Princess had learned how to open the pantry doors,she got out the cereal,sugar,pasta and anything else she could reach and tore it open and drug it all over the place. I had food in my sofa and chairs all over my new carpet as well as the kitchen. It was awful. I walked in and she ran and hid, I went out the next day and bought it. LOL

I had an employee who had a Boxer. This Boxer was freakin' WHODINI!!!!! The dog could open drawers, cabinets, the fridge...and don't ask she did it, but she opened 2 bottles of Merlot and was quite happy when Liz got home. We still haven't figured out how she opened those bottles. They hadn't been opened yet.

 

[*Bunny*]

I had an employee who had a Boxer. This Boxer was freakin' WHODINI!!!!! The dog could open drawers, cabinets, the fridge...and don't ask she did it, but she opened 2 bottles of Merlot and was quite happy when Liz got home. We still haven't figured out how she opened those bottles. They hadn't been opened yet.

LOLOLOL ... I love my boxer ...

Good pup

 

[iceprincess]

What is up with all this "DOG" talk, isn't this a "FITNESS" board. geezzzz!! LOL

How is SG doing today?

 

[momsgettinfit]

I had an employee who had a Boxer. This Boxer was freakin' WHODINI!!!!! The dog could open drawers, cabinets, the fridge...and don't ask she did it, but she opened 2 bottles of Merlot and was quite happy when Liz got home. We still haven't figured out how she opened those bottles. They hadn't been opened yet.

Don't you know yet???? They are good at fooling us into thinking they are ditzy by acting it and looking at us in the day dreaming air headed way they are so awesome at but what they are really doing is coming up with their next scheme!!!!

 

[scorpiogirl]

Ha ha, IP! I know, but the dogs just TOOK OVER!!!

Yah, I know, MGF! They're SNEAKY!!!!!

Doing well today, thanks for asking. I'll be over to your log momentarily....

 

[scorpiogirl]

Mon. 03-27-06 - DAUGHTER IS 18 TODAY!!!!!!!!!

9:30 AM (and STARVING)
3 oz Chic Tenderloin
1 Whole Grain Tortilla
2 TBSP LDR Ranch
1 Cup Blueberries
2 Echinacea, 1 Multi, EC

1:30 PM
1 oz Sunflower Seeds
6 oz LC Strawberry Yogurt

3:45 PM
4 oz Albacore
1 Pc LC Multigrain Bread

5:30 PM - CHEST / TRI's

URG!!! Gym was PACKED!!!!!

Flat Bench DB Press
25# DBs x 10, 30# DBs x 10 - 2 sets

Flat Bench DB Flies w/20# DBs
3 sets of 10

Tricep Extension w/20# DB
3 sets of 10

Skull Crushers w/EZ Curl Bar
30x10 - 3 sets

Wanted to do ABs but there were just people EVERYWHERE - so I skipped it!

7:00 PM
ON Pro Complex Protein Shake w/Glut
2 Cups Romaine
1 Cup Broccoli Flourettes
1/2 Cup Red Bell Pepper
1/4 Cup Green Onion
2 TBSP LDR Catalina
2 Pieces WASA

OK....here's where it went down hill. I HATE having to put this out there for you to see, but I guess it's got to be done. EVERY time I train legs I CRAVE carbs for a couple of days (if they're sore).

My daughter came home with 2 left overs of 2 chic nuggets and a 1/2 small box of fries from her fast food dinner - yep, I ate it all. Then I proceeded to the crumbs in a potato chip bag (they're gone now), and after that I decided to eat a few saltine crackers (low sodium). BIG SIGH......I'm not real happy with myself for all that......I got lucky and it didn't screw up my macros, but it did put my calories over.

8:30 PM (McD's)
2 Chic Nuggets
1/2 Cup French Fries

9:30 PM
1 Cup Potato Chips
5 LS Saltine Crackers

Totals: CAL 1596, FAT 44, CARB 136, PRO 148 (f27%, c34%, p40%)

 

[*Bunny*]

Scorpian!!! WTF ... if you're going to eat Mc D's ... at least get a double quarter pounder with cheese, super sized fry, & LARGE triple thick chocolate shake, THEN come back, tell me all about it, so I can pat you on the back and say THANK YOU ... for going over... on your cals!!!!

I can just kick your ass right now lol

 

[ck2006]

OK....here's where it went down hill. I HATE having to put this out there for you to see, but I guess it's got to be done. EVERY time I train legs I CRAVE carbs for a couple of days (if they're sore).

My daughter came home with 2 left overs of 2 chic nuggets and a 1/2 small box of fries from her fast food dinner - yep, I ate it all. Then I proceeded to the crumbs in a potato chip bag (they're gone now), and after that I decided to eat a few saltine crackers (low sodium). BIG SIGH......I'm not real happy with myself for all that......I got lucky and it didn't screw up my macros, but it did put my calories over.

Thats weird I was just talking to my hubby about craving the whole carb thing too! Mines really at one time of the month if you know what I mean, but do you crave carbs too when your really tired, kinda a silly question but I am seeing a pattern in my diet and want to fight the power.

 

[scorpiogirl]

Tues. 03-28-06

9:30 AM
2 Pieces LC Multigrain Bread
3 TBSP ANPB
EC

1:15 PM
1/2 oz Almonds
4 oz Albacore
1 Multi, 2 SesaPure, 2 Echinacea

 

[scorpiogirl]

Scorpian!!! WTF ... if you're going to eat Mc D's ... at least get a double quarter pounder with cheese, super sized fry, & LARGE triple thick chocolate shake, THEN come back, tell me all about it, so I can pat you on the back and say THANK YOU ... for going over... on your cals!!!!

I can just kick your ass right now lol

 

[*Bunny*]

I know, you're crying b/c you SHOULDA went all out ... & prolly would have anyway ...



Nuttin but love gf... don't worry ... you going to burn that crap up faster than you think & it will be a distant memory ...

 

[scorpiogirl]

Thats weird I was just talking to my hubby about craving the whole carb thing too! Mines really at one time of the month if you know what I mean, but do you crave carbs too when your really tired, kinda a silly question but I am seeing a pattern in my diet and want to fight the power.

Carbs are my BIG weakness - way more than sweets. If I'm sick, bored or - after leg day....I can't have them around.

 

[ck2006]

Carbs are my BIG weakness - way more than sweets. If I'm sick, bored or - after leg day....I can't have them around.

That is exactly like me, they have to hide the pasta! No chips are allowed in our house at anytime because of that, if we treat the kids they get the small individual bags cause I will dive into the large ones!

 

[scorpiogirl]

That is exactly like me, they have to hide the pasta! No chips are allowed in our house at anytime because of that, if we treat the kids they get the small individual bags cause I will dive into the large ones!

I've had a box of ice cream sandwiches (Breyer's Carb Smart) in my freezer for a week now and I haven't even opened the box! Put a bag of chips in the pantry and it's all over!!!! I'm right there with ya'!

 

[*Bunny*]

I've had a box of ice cream sandwiches (Breyer's Carb Smart) in my freezer for a week now and I haven't even opened the box! Put a bag of chips in the pantry and it's all over!!!! I'm right there with ya'!

That's it ... I'm coming over ... be there in a few hours to clean out your house

 

[treilin]

Scorpian!!! WTF ... if you're going to eat Mc D's ... at least get a double quarter pounder with cheese, super sized fry, & LARGE triple thick chocolate shake, THEN come back, tell me all about it, so I can pat you on the back and say THANK YOU ... for going over... on your cals!!!!

I can just kick your ass right now lol

I'm seconding that one!!! That little eating pitfall was a dust in what damage I could do!!!

 

[scorpiogirl]

I know it wasn't that bad, but just having to type McD's during the week makes me CRINGE!!!! lol Looking at the numbers, I'd agree with you, Treil, and say it WAS just dust!

Bunny, there's nothing left - except the saltine crackers (and the Breyer's I haven't touched), so it's all good now. I feel quilty about eating banana's too. I have for that are starting to turn BLACK because I can't bring myself to eat one! Oh well, I just won't buy them anymore. Granny Smith's are a different story

 

[momsgettinfit]

Carbs are my BIG weakness - way more than sweets. If I'm sick, bored or - after leg day....I can't have them around.

Same here. Carbs are a big weakness for me.

 

[ck2006]

I know it wasn't that bad, but just having to type McD's during the week makes me CRINGE!!!! lol Looking at the numbers, I'd agree with you, Treil, and say it WAS just dust!

Bunny, there's nothing left - except the saltine crackers (and the Breyer's I haven't touched), so it's all good now. I feel quilty about eating banana's too. I have for that are starting to turn BLACK because I can't bring myself to eat one! Oh well, I just won't buy them anymore. Granny Smith's are a different story

Thank goodness I have 4 mouths to feed all that food to . I am really good about McD's cause I know it will make me sick to eat it. I hate ice cream so that one is easy for me. As for banana's yuck, unless I crave a peanut butter and banana sandwich, those are yummy!!!!!!

 

[scorpiogirl]

Tues. 03-28-06

9:30 AM
2 Pieces LC Multigrain Bread
3 TBSP ANPB
EC

1:15 PM
1/2 oz Almonds
4 oz Albacore
1 Multi, 2 SesaPure, 2 Echinacea

5:30 PM
1 Granny Smith Apple (on the way to the gym)

5:45 PM - SHOULDERS / BACK / BIs / ABs

DB Shoulder Press - no back support
20# DBs x 10, 25# DBs x 10 - 2 sets

Shrugs
180x10, 160x10 - 2 sets

Bent Over DB Flies - rear delts
15# DBs x 10 - 3 sets

Hyperextensions w/10# plate behind head
3 sets of 10

Pulldowns - wide grip to front
70x10 - 3 sets

HS MTS Bilateral Low Row
20 (each side) x 10, 30 (each side) x 10 - 2 sets

Preacher Curl w/EZ Curl Bar
30x10, 40x10, 40x9 (failure)

Hammer Curls
15# DBs x 10 - 3 sets

HS Crunch Bench w/10# plate
5 sets of 10

Broom Stick
Sidebends 60 sec - 2 sets
Twists 60 sec - 2 sets

7:15 PM
ON Pro Complex Protein Shake w/Glut

 

[scorpiogirl]

Tues. 03-28-06

9:30 AM
2 Pieces LC Multigrain Bread
3 TBSP ANPB
EC

1:15 PM
1/2 oz Almonds
4 oz Albacore
1 Multi, 2 SesaPure, 2 Echinacea

5:30 PM
1 Granny Smith Apple (on the way to the gym)

5:45 PM - SHOULDERS / BACK / BIs / ABs

DB Shoulder Press - no back support
20# DBs x 10, 25# DBs x 10 - 2 sets

Shrugs
180x10, 160x10 - 2 sets

Bent Over DB Flies - rear delts
15# DBs x 10 - 3 sets

Hyperextensions w/10# plate behind head
3 sets of 10

Pulldowns - wide grip to front
70x10 - 3 sets

HS MTS Bilateral Low Row
20 (each side) x 10, 30 (each side) x 10 - 2 sets

Preacher Curl w/EZ Curl Bar
30x10, 40x10, 40x9 (failure)

Hammer Curls
15# DBs x 10 - 3 sets

HS Crunch Bench w/10# plate
5 sets of 10

Broom Stick
Sidebends 60 sec - 2 sets
Twists 60 sec - 2 sets

7:15 PM
ON Pro Complex Protein Shake w/Glut

8:45 PM
6 oz Sauteed Shrimp (butter cooking spray, butter buds, garlic powder)
1 TBSP Cocktail Sauce (homemade w/Ketchup & Horseradish)
2 Pieces LC Multigrain Bread
2 Tsp Blue Bonnet

...and will have
9:30 - 10:00
2 Pieces WASA (hungry for crunchy)

Totals: CAL 1460, FAT 52, CARB 78, PRO 163 (f33%, c22%, p45%)

 

[iceprincess]

I crave a peanut butter and banana sandwich, those are yummy!!!!!!

OH MY GOSH those are so GOOD!! Now you are making me crave one...Damn you SG!! grrrr LOL

Also, what is WASA??

 

[treilin]

OH MY GOSH those are so GOOD!! Now you are making me crave one...Damn you SG!! grrrr LOL

Also, what is WASA??

Yup and I did the worse possible... I ate the banana and PB last night before bed rather then earlier in the day. It tasted good though

 

[ck2006]

Yup and I did the worse possible... I ate the banana and PB last night before bed rather then earlier in the day. It tasted good though

bad, bad bad but was it good

 

[FlyBrownChick]

So funny that you mention McDonald's cheat...

This AM, as I was leaving the gym, the girl at the desk was outside cleaning the windows and screamed to her friend, "Man, some McDonald's breakfast sure would be nice right now!" I don't know what it is...the smell of fries in hot grease.

Guys...peanut butter and banana sandwich? On what kind of bread?

 

[scorpiogirl]

OH MY GOSH those are so GOOD!! Now you are making me crave one...Damn you SG!! grrrr LOL

Also, what is WASA??

WASA is a "crisp bread" or cracker. Tastes kinda like REALLY GOOD cardboard!!! lol .....but it satisfies the need for CRUNCH! I like to put a little SF jam on it sometimes.
http://www.wasa.com/Wasa/smpage.fwx?page=2&main=about

 

[*Bunny*]

WASA is a "crisp bread" or cracker. Tastes kinda like REALLY GOOD cardboard!!! lol .....but it satisfies the need for CRUNCH! I like to put a little SF jam on it sometimes.
http://www.wasa.com/Wasa/smpage.fwx?page=2&main=about

ABSOLUTELY! When I first started, I had a THING about crunchy foods... it worked perfectly and helped the transition from triscuits to a healthier choice, unless I kinda got rid of it altogether & opted for a better carb source all together