Scorpio's '06 Log

[scorpiogirl]

Thanks everyone!...and thanks for the Skittles, Nelms!! lol


I would have been on more over the weekend, but it seems that a family member thinks I'm OBSESSED with being on EF and fitness. Because I wasn't able to be on or log anything in my book (for fear of ridicule), I'm going to have to think about what I ate and hopefully remember it all.

 

[scorpiogirl]

Fri. 02-24-06

8:30 AM
Multigrain Bagel

8:45 AM
1/2 Universal Protein Bar

1:00 PM
Subway - 6" Turkey on Wheat - dbl meat
lettuce, spinach, tomato, cucumber, onion, japalanos, vinegar & oil

4:15 PM
.25 Proteon Bar

7:00 PM
4 oz Chic Breast Marinated in LDR Rasp. Vin. Dressing

...I don't remember the rest.....

Sat. 02-25-06
8:00 AM
ON Pro Complex Protein Shake
EC

11:30 AM
1 Cup Chili (homemade)
3 Strawberries

2:45 PM
6 oz Scallops
1/2 Baked Potato
1/2 TBSP Margarine
1/2 TBSP Sour Cream
EC, 1 Multi, OxyCalm

4:00 PM BI's & Calves (tri's were too sore to train)

15 Min. Steady Cardio on Elliptical (CYBEX were both taken)

Preacher Curls w/EZ Curl Bar
30# x 10, 40# x 10 - 2 sets

Incline Curls w/15# DBs
10, 10, 8

Seated Calf Press
90# x 20, 110# x 15 - 2 sets
110# x 12 - 2 sets

6:00 PM
ON Pro Complex Protein Shake
Creatine & Glut

7:30 PM
4 oz Chic Breast cooked in LDR Rasp. Vin. Dressing
2 Cups Orida French Fries

Totals: CAL 1557, FAT 54, CARB 87, 167 (f32%, c23%, p45%)

 

[momsgettinfit]

7:00 PM
4 oz Chic Breast Marinated in LDR Rasp. Vin. Dressing

...I don't remember the rest.....

Sat. 02-25-06
8:00 AM
ON Pro Complex Protein Shake
EC

11:30 AM
1 Cup Chili (homemade)
3 Strawberries

2:45 PM
6 oz Scallops
1/2 Baked Potato
1/2 TBSP Margarine
1/2 TBSP Sour Cream
EC, 1 Multi, OxyCalm

4:00 PM BI's & Calves (tri's were too sore to train)

15 Min. Steady Cardio on Elliptical (CYBEX were both taken)

Preacher Curls w/EZ Curl Bar
30# x 10, 40# x 10 - 2 sets

Incline Curls w/15# DBs
10, 10, 8

Seated Calf Press
90# x 20, 110# x 15 - 2 sets
110# x 12 - 2 sets

6:00 PM
ON Pro Complex Protein Shake
Creatine & Glut

7:30 PM
4 oz Chic Breast cooked in LDR Rasp. Vin. Dressing
2 Cups Orida French Fries

Totals: CAL 1557, FAT 54, CARB 87, 167 (f32%, c23%, p45%)

I love your sig line so cute!

 

[Roonytunes]

I would have been on more over the weekend, but it seems that a family member thinks I'm OBSESSED with being on EF and fitness.

Ugh! I'm starting to feel some of this backlash myself and it's so annoying. I definitely sympathize, SG!

 

[momsgettinfit]

Ugh! I'm starting to feel some of this backlash myself and it's so annoying. I definitely sympathize, SG!

Hell my backlash never ends. LOL But anymore I'm like oh well and continue on.

 

[mermaid]

Go away for two weeks and look what happens..........

SG, when you are a strong person; entrepreneurial, committed, passionate, driven in all areas of life, so many others (men and women) are intimidated. You're not perfect, but to others you appear to be. Even those close to you, family, friends, partners can struggle to be accepting of you and that is hard to handle. "Accepting" people are hard to find, especially as we ALL have our frailties and insecurities.

I am so sorry that things have not worked out for you and Mr SG. Having been through a similar situation myself I can truly sympathise and have extreme praise for how you are handling it; I just immersed myself in a vodka bottle/junk food frenzy for a year or so before I stopped feeling sorry for myself.

Glad you found the condo pretty quickly and are liking the gym. You'll have some ups and downs through this process. Keep strong.

Buckets of karma coming your way

 

[*Bunny*]

it seems that a family member thinks I'm OBSESSED with being on EF and fitness.

Only one? My work, family and friends (if I can even call them that) all don't get me.

I'm sure you'll find a balance

 

[treilin]

Thanks everyone!...and thanks for the Skittles, Nelms!! lol


I would have been on more over the weekend, but it seems that a family member thinks I'm OBSESSED with being on EF and fitness. Because I wasn't able to be on or log anything in my book (for fear of ridicule), I'm going to have to think about what I ate and hopefully remember it all.

You know what.... My family has been doing that to me since I was 16. Thought I was a weight lifting work-out maniac. Now they just accept that that's the way I am. It's funny as soon as something aches and I say my back hurts. The first thing out of their mouth is "Well maybe you are pushing yourself to much in the gym and need to take a break." I'm like,"Then I could be like mother who is crippled over and aways complains of hurting!" I think a little pain here and there is.... well only human!
Anyway They'll figure it out that no matter what they say if you stick with your guns and show them how not working out is worse and that exercise is a healthy addiction maybe they will get off your back or conform.
I get the snide remark here and there but for the most part people are accepting of what I do, and they look at it like I am motivated and doing something they only wish they had the motivation to do.
Keep up your good work and you know in your head that you're not whacked!

 

[scorpiogirl]

I was SOOOOOO lucky to have found this site!!! Thank you all for all of the support. I'll be on later to get things logged.

I wanted to close on / move into the condo Friday, but the current owner is planning on moving Sunday. I'm trying not to seem too pushy - lol. I have a way of figuring out what I want and kind of pushing everything out of my way to get it! Sometimes...not a good thing. So the closing will be next week sometime and move in next weekend.

 

[scorpiogirl]

Sun. 02-26-06 - Day off & Cheat day....not worth logging

Mon. 02-27-06

8:00 AM
ON Pro Complex Protein Shake
EC

9:30 AM
6 oz Yogurt (protein made ma' belly hurt )

12:30 PM
4 oz Albacore
1/2 Cup Brown Rice
1/2 Cup Macaroni Salad
1 Multi, OxyCalm

4:00 PM - LEGS

15 Min. Cardio Warm-up - CYBEX (HR 135)

Leg Extensions
85# x 10 - 3 sets

Leg Press (Hammer Strength)
90# x 10, 110# x 10, 130# x 10, 150# x 10, 185# x 10, 210# x 10
needed to figure out weight - started out WAY too low

Seated Leg Curls
75# x 10 - 3 sets

Lying Leg Curls
40# x 10 - 3 sets

Calf Presses
90# x 20, 110# x 15 - 2 sets
110# x 12 - 2 sets

5:15 PM
1/2 Proteon Bar

6:30 PM
2 Servings Cheez-Itz

7:00 - 8:00 PM
6-8 Grape Tomatoes, Mini Carrots (just a couple), 4 Strips Yellow Bell Pepper

8:30 PM
3 oz Chic Breast (boxed, skinless, breaded - didn't eat the breading)
Sauteed Veggies (green pepper, mushroom, onion, baby carrots)
Small Brownie

Totals: ?????? last week of bulking and not really all that worried about totals

 

[scorpiogirl]

Tues. 02-28-06

7:30 AM - starving this morning!!!!
ON Pro Complex Protein Shake
Banana (for belly buffer - protein upsetting my stomach lately)

8:30 AM
EC

11:30 AM
2 oz Chic Breast
2 oz Chic Thigh
1 Cup Potato Salad
4 Ses, 1 Multi, OxyCalm

3:00 PM
4 oz Albacore
1 Cup Potato Salad

4:15 PM

10 Min. Cardio Warm-Up - CYBEX (HR 123)

Low Chest Press (Life Fitness)
20# x 10, 40# x 10 - 2 sets

Flies - flat bench w/15# DBs
3 sets of 10

Seated Crunches
40# x 20, 50# x 20 - 2 sets

Decline Crunches
2 sets of 15

Roman Chair
2 sets of 15

6:30 PM
2 Servings Cheez-Itz

7:45 PM
6 oz Sauteed Shrimp

9:45 PM
2 TBSP ANPB w/Splenda

Totals:


Night all!

 

[wlmcrae]

Thanks, IP!!! It must have worked! She countered and I accepted! We close within 2 weeks - this Friday if we can get all the paperwork together! Yeay

HUGS to you too!

Sorry I'm late, but great news!

 

[momsgettinfit]

I was SOOOOOO lucky to have found this site!!! Thank you all for all of the support. I'll be on later to get things logged.

I wanted to close on / move into the condo Friday, but the current owner is planning on moving Sunday. I'm trying not to seem too pushy - lol. I have a way of figuring out what I want and kind of pushing everything out of my way to get it! Sometimes...not a good thing. So the closing will be next week sometime and move in next weekend.

Wooohooo how exciting!!!

 

[treilin]

I was SOOOOOO lucky to have found this site!!! Thank you all for all of the support. I'll be on later to get things logged.

I wanted to close on / move into the condo Friday, but the current owner is planning on moving Sunday. I'm trying not to seem too pushy - lol. I have a way of figuring out what I want and kind of pushing everything out of my way to get it! Sometimes...not a good thing. So the closing will be next week sometime and move in next weekend.

Man... Congrats! It's just crazy how over the last month your life has/and will change. It's nice to have your start on life again and be able to be you and not have to listen to someone tearing you down! Stay strong

 

[*Bunny*]

last week of bulking and not really all that worried about totals

eat up

 

[scorpiogirl]

Man... Congrats! It's just crazy how over the last month your life has/and will change. It's nice to have your start on life again and be able to be you and not have to listen to someone tearing you down! Stay strong

He's willing to work on things. He's mentioned talking to someone about why he is the way he is. He's realizing that if he doesn't fix it, he may be alone for the rest of his life. He's the only one who CAN fix it - even if it was instilled in him as a child and not by will.

We're going to continue to talk and be friends, but I need to see some REAL progress on his part before I consider anything more than dating. I'm also not wearing my rings anymore. He doesn't like that at all, but I really need to totally step out of his "comfort" zone to see how/if it's going to work. I'm more patient than a probably should be, but I do care about him, so we'll see how it goes.

 

[*Bunny*]

^^ SG that is exactly what you should do to HELP him ... be strong, like we know you will be!

 

[scorpiogirl]

Wed. 03-01-06
Weight 128

8:30 AM
1/2 Proteon Bar (wanted to drink a shake, but can't stand feeling sick)

10:00 AM
5 Grape Tomatoes
Needed something else, but didn't have time to eat

1:15 PM
4 oz Albacore
1 Cup Healthy Pop Popcorn

3:45 PM
15 Min. Steady Cardio - CYBEX (HR 138)

DB Lateral Raises
15# DBs x 10, 10# DBs x 10 - 2 sets

DB Press w/25# DBs
3 sets of 10

Bent Over DB Flies
15# DBs x 10 - 3 sets

Wide Grip Pulldowns
50# x 10, 70# x 10 - 2 sets

Seated Rows
50# x 10, 70# x 10 - 2 sets

Calf Press (on seated leg press)
110# x 15, 130# x 15, 130# x 12, 130# x 10 - 2 sets

6:30 PM
A few baby carrots

8:45 PM
2 Cups Chic, Broccoli, Mushroom Casserole
(2 Cans chic breast, 1 chopped onion, fresh broccoli, fresh sliced baby bella mushrooms, 2 cups brown rice (cooked), 2 TBSP Parm Chz, 1 cup sour cream, 3/4 cup shreaded chz)
9:30 PM
1 Cup Chic Broc Mushroom Casserole

10:00 PM
Handfull of Cheez-Itz
Handfull of Salt & Vinegar Potato Chips

 

[Roonytunes]

2 Cups Chic, Broccoli, Mushroom Casserole
(2 Cans chic breast, 1 chopped onion, fresh broccoli, fresh sliced baby bella mushrooms, 2 cups brown rice (cooked), 2 TBSP Parm Chz, 1 cup sour cream, 3/4 cup shreaded chz)

This sounds like a neat dish. Did you bake it - if so, at what temp & for how long? I may try a version of this over the weekend.

By the way, I'm glad you're being practical and keeping a strong head throughout this process. I am backing you up all the way, girl!

 

[scorpiogirl]

This sounds like a neat dish. Did you bake it - if so, at what temp & for how long? I may try a version of this over the weekend.

By the way, I'm glad you're being practical and keeping a strong head throughout this process. I am backing you up all the way, girl!

Hey, Roony!!! Nope, just in a skillet on the stovetop. Fast, easy and DELISH!!!! Just polished off ANOTHER cup of it.

thanks, Roony.....

 

[momsgettinfit]

Wed. 03-01-06
Weight 128

8:30 AM
1/2 Proteon Bar (wanted to drink a shake, but can't stand feeling sick)

10:00 AM
5 Grape Tomatoes
Needed something else, but didn't have time to eat

1:15 PM
4 oz Albacore
1 Cup Healthy Pop Popcorn

3:45 PM
15 Min. Steady Cardio - CYBEX (HR 138)

DB Lateral Raises
15# DBs x 10, 10# DBs x 10 - 2 sets

DB Press w/25# DBs
3 sets of 10

Bent Over DB Flies
15# DBs x 10 - 3 sets

Wide Grip Pulldowns
50# x 10, 70# x 10 - 2 sets

Seated Rows
50# x 10, 70# x 10 - 2 sets

Calf Press (on seated leg press)
110# x 15, 130# x 15, 130# x 12, 130# x 10 - 2 sets

6:30 PM
A few baby carrots

8:45 PM
2 Cups Chic, Broccoli, Mushroom Casserole
(2 Cans chic breast, 1 chopped onion, fresh broccoli, fresh sliced baby bella mushrooms, 2 cups brown rice (cooked), 2 TBSP Parm Chz, 1 cup sour cream, 3/4 cup shreaded chz)

I agree that recipe looks really good!!!

 

[scorpiogirl]

Thurs. 03-02-06 - Day off

10:00 AM (didn't get a chance to eat until this time)
1 Cup Chic/Broc/Mushroom Casserole

1:45 PM (jeez, still busy)
6 oz Sauteed Shrimp
(1 TBSP olive oil, butter flavor cooking spray, garlic powder, Mrs. Dash Extra Spicy, Butter Buds)

4:30 PM
Proteon Bar

 

[scorpiogirl]

I agree that recipe looks really good!!!

Here are the specifics.....

Chop a whole onion, cook in skillet with 1 TBSP olive oil & butter spray until translucent. Add 2-3 cups broccoli flowerettes and cook for about 5 min.

Add 1-2 cups sliced mushrooms, 2 cans chicken breast(drained), 2 TBSP parm cheese, 1 cup sour cream & any kind of shreaded cheese. Mix it all up (in the skillet) and cook for about 15-20 min until all veggies are tender. You could also bake it, but why? Just more dirty dishes!

I was trying to find something to eat last night and saw the cans of chicken in the pantry. I went to the internet and searched for canned chicken recipes and there it was. It's VERY good! Hope you all enjoy!

 

[treilin]

He's willing to work on things. He's mentioned talking to someone about why he is the way he is. He's realizing that if he doesn't fix it, he may be alone for the rest of his life. He's the only one who CAN fix it - even if it was instilled in him as a child and not by will.

We're going to continue to talk and be friends, but I need to see some REAL progress on his part before I consider anything more than dating. I'm also not wearing my rings anymore. He doesn't like that at all, but I really need to totally step out of his "comfort" zone to see how/if it's going to work. I'm more patient than a probably should be, but I do care about him, so we'll see how it goes.

Well I support you in whatever decision you make! You know your situation the best!

 

[scorpiogirl]

Well I support you in whatever decision you make! You know your situation the best!

Thanks, Treil!!

 

[scorpiogirl]

Thurs. 03-02-06 - Day off

10:00 AM (didn't get a chance to eat until this time)
1 Cup Chic/Broc/Mushroom Casserole

1:45 PM (jeez, still busy)
6 oz Sauteed Shrimp
(1 TBSP olive oil, butter flavor cooking spray, garlic powder, Mrs. Dash Extra Spicy, Butter Buds)
4 Sesapure, 2 Echinacea, 1 Multi, OxyCalm

4:30 PM
Proteon Bar

7:00 PM
1 1/2 Cups Romaine
7-8 Radishes
1/2 Cup Beets
1/2 Large Can Chic Breast
1 1/2 TBSP French Dressing

8:00 PM
Handfull Salt & Vinegar Potato Chips

9:30 PM
Small bowl of PB Capt'n Crunch Cereal
2% Milk

 

[scorpiogirl]

Friday 03-03-06

Decided today is the day to start cutting again. No more chips or cereal!!! Will be taking measurements and bf tonight for comparisons.

8:30 AM
EC

9:00 AM
1/2 Cup Oatmeal (uncooked)
1 Scoop ON Pro Complex Protein Powder
3/4 Cup Blueberries
1 Pkt Splenda
...cooked with water
4 Sesapure, 2 Echinacea, 1 Multi

 

[*Bunny*]

Mmm I love Capt'n Crunch . I can't tell you the last time I had it. Raisin Bran Crunch too ... ahhh farewell cereal ... hello cutting

 

[scorpiogirl]

Mmm I love Capt'n Crunch . I can't tell you the last time I had it. Raisin Bran Crunch too ... ahhh farewell cereal ... hello cutting

This passed week I've felt like I was slipping a little to far into "the dark side" when it comes to diet. So I figure I better pull it back now before I get in too deep!!! lol

 

[momsgettinfit]

Mmm I love Capt'n Crunch . I can't tell you the last time I had it. Raisin Bran Crunch too ... ahhh farewell cereal ... hello cutting

Oh god me too!!! Oh do you remember that cereal Smores Crunch! OMG I miss that stuff!!! I haven't had cereal in so long! Oh well.

 

[*Bunny*]

This passed week I've felt like I was slipping a little to far into "the dark side" when it comes to diet. So I figure I better pull it back now before I get in too deep!!! lol

I did that for about 12-16 weeks. I enjoyed every bite

Props to you for the control GF

 

[scorpiogirl]

Friday 03-03-06

Decided today is the day to start cutting again. No more chips or cereal!!! Will be taking measurements and bf tonight for comparisons.

8:30 AM
EC

9:00 AM
1/2 Cup Oatmeal (uncooked)
1 Scoop ON Pro Complex Protein Powder
3/4 Cup Blueberries
1 Pkt Splenda
...cooked with water
4 Sesapure, 2 Echinacea, 1 Multi
...this kept me full for quite a while!!!

12:00 PM
1/3 Proteon Bar

2:45 PM LEGS

10 Min. Cardio - CYBEX (HR 145-150)

SM Squats
70# x 10, 90# x 10, 110 x 10

SLDL
40# x 10, 45# x 10, 50# x 10

Leg Extension
90# x 10, 90# x 8, 85# x 10

Leg Curl
40# x 10, 45# x 10 - UNI 20# x 8, 15# x 8

Seated Leg Press (not sled)
190# x 10, 210# x 10 (legs had enough)

Toe Presses on Seated Leg Press
90# x 15, 110# x 12, 12, 10, 10

4:00 PM
1/3 Proteon Bar

6:00 - 8:30 PM
Snacked on various veggies while making dinner
(sugar snap peas, radishes, raw green beans, red bell pepper, cucumber)

8:30 PM
2 Cups Romaine
3/4 Cup Red Bell Pepper
1/2 Cup Tomato
1/2 Cup Cucumber
1/2 Cup Sugar Snap Peas
2 TBSP EVOO, Vinegar, Minced Garlic, Dijon Mustard - combined

8 oz Chicken Nuggets (homemade)
Boiled 5 chicken breasts & pulled them into bitesize pieces
In a bowl - 5 egg whites & juice from 1/2 a fresh lemon whisked
In blender - a cup or so of whole oats and 1 oz japalano almonds
Coat chicken in egg whites and roll in oat/almond mixture - bake

1 Cup Green beans cooked in EVOO, butter spray, minced onion

Totals:

 

[iceprincess]

Friday 03-03-06

Decided today is the day to start cutting again. No more chips or cereal!!! Will be taking measurements and bf tonight for comparisons.

First, I wanted to check in and see how the house situation was going...so congrats and keep us updated.

And then I read your quote above!!! What the heck?

Ok, I'm just kidding. Believe me, I'll be cutting right with you the minute I get back to Iraq. Let me tell you how excited I am about that!

 

[*Bunny*]

8 oz Chicken Nuggets (homemade)
Boiled 5 chicken breasts & pulled them into bitesize pieces
In a bowl - 5 egg whites & juice from 1/2 a fresh lemon whisked
In blender - a cup or so of whole oats and 1 oz japalano almonds
Coat chicken in egg whites and roll in oat/almond mixture - bake

1 Cup Green beans cooked in EVOO, butter spray, minced onion

Totals:

Oat/almond... oat like oatmeal? Sorry I dont *creatively cook* much

Sounds pretty good...

 

[scorpiogirl]

First, I wanted to check in and see how the house situation was going...so congrats and keep us updated.

And then I read your quote above!!! What the heck?

Ok, I'm just kidding. Believe me, I'll be cutting right with you the minute I get back to Iraq. Let me tell you how excited I am about that!

lol, I know what you mean. Don't have to worry about GAINING anymore!! lol

 

[scorpiogirl]

Oat/almond... oat like oatmeal? Sorry I dont *creatively cook* much

Sounds pretty good...

Yep, Quaker Old Fashioned....they could have been just a little more moist coating wise though. Pretty good with some honey mustard.

 

[scorpiogirl]

Sat. 03-04-06
Weight 128
bf (new digital callipers) 14%

8:30 AM
ON Pro Complex Protein Shake w/Glut

12:00 PM
1 C Chic/Broc/Mushroom Casserole

5:00 PM
1 oz Jopalano Almonds

7:00 PM - CHEAT MEAL (delivery)
Turkey Sub w/extra meat
Large Salad w/ham, green pepper, tomato & moz. chz.
1 TBSP French

Totals:

 

[scorpiogirl]

Sun. 03-05-06
Weight 127

8:00 AM
EC

11:00 AM
1/2 Cup (uncooked) Oats
1 TBSP Ego Syrup
1 Scoop ON Pro Complex Strawberry

12:30 PM TRI's/BI's/AB's

15 Min. Steady Cardio - CYBEX - resistance 40, level 7 (HR 145-155)

Incline Curls w/15# DBs
3 sets of 10

Preacher Curls
30# x 10, 40# x 10, 40# x 9 (failure)

Skull Crushers
30# x 10, 40# x 10 - 2 sets

Tricep Press (Life Fitness Mach.)
40# x 10, 50# x 10 - 2 sets

Roman Chair
3 sets of 15

Side Bends w/20# DB
3 sets of 15

1:30 PM
1/3 Proteon Bar
1 oz Sesame Sticks
1/2 oz Wasabi Almonds

3:30 PM
4 Radishes

5:30 PM
3/4 Pkg Crab Meat
2 TBSP Cocktail Sauce

 

[*Bunny*]

Yep, Quaker Old Fashioned....they could have been just a little more moist coating wise though. Pretty good with some honey mustard.

LOL you read my mind ... honey mustard 1st thing that came to mind

 

[scorpiogirl]

LOL you read my mind ... honey mustard 1st thing that came to mind

Unfortunately, it's not the GOOD kind like McDonalds....it's just Kroger brand Mustard with a drop of honey in it.....still ok, though. I'd PREFER more SUGAR!!! lol

 

[mermaid]

Hey girl, you hanging in there?

 

[scorpiogirl]

Hey girl, you hanging in there?

Hangin' in over here! How 'bout you, Mermie?!?!?

 

[Roonytunes]

Hey girl...even with bulking, your bf is still pretty low! Good job Just curious what kind of new digital callipers you got? I am thinking of getting some too so I can monitor my own progress on a weekly basis.

 

[scorpiogirl]

Hey girl...even with bulking, your bf is still pretty low! Good job Just curious what kind of new digital callipers you got? I am thinking of getting some too so I can monitor my own progress on a weekly basis.

I'm not sure what the brand is, but I ordered them from dps.com when I ordered my Glutamine & protein powder. They come with a MYO Tape too.

 

[*Bunny*]

I have the same ones... they're collecting dust

I think I got them from here ... Linkage ...

 

[scorpiogirl]

Sun. 03-05-06
Weight 127

8:00 AM
EC

11:00 AM
1/2 Cup (uncooked) Oats
1 TBSP Ego Syrup
1 Scoop ON Pro Complex Strawberry

12:30 PM TRI's/BI's/AB's

15 Min. Steady Cardio - CYBEX - resistance 40, level 7 (HR 145-155)

Incline Curls w/15# DBs
3 sets of 10

Preacher Curls
30# x 10, 40# x 10, 40# x 9 (failure)

Skull Crushers
30# x 10, 40# x 10 - 2 sets

Tricep Press (Life Fitness Mach.)
40# x 10, 50# x 10 - 2 sets

Roman Chair
3 sets of 15

Side Bends w/20# DB
3 sets of 15

1:30 PM
1/3 Proteon Bar
1 oz Sesame Sticks
1/2 oz Wasabi Almonds

3:30 PM
4 Radishes

5:30 PM
3/4 Pkg Crab Meat
2 TBSP Cocktail Sauce

7:30 PM
ON Pro Complex Ice cream Protein Shake w/ Strawberries
(1 Cup 2%, 1 1/4 Cups Carb Control Breyers Ice Cream, 1 Cup Strawberries, 2 Scoops strawberry ON Pro Complex Protein Powder)

Totals: Yah, I need to start keeping track!

 

[treilin]

This passed week I've felt like I was slipping a little to far into "the dark side" when it comes to diet. So I figure I better pull it back now before I get in too deep!!! lol

Yeah I am getting better control now over that myself. At least you can realize it!!

 

[scorpiogirl]

Mon. 03-06-06

Got the MYO Tape out this morning. Here are my comparisons from the beginning of January.

01-04-06 , 03-06-06
Weight: 118, 128
bf: 11.84%, 14%
Bi: 11, 12
Chest: 38 (ribcage only: 31), 38 (ribcage only: 32)
Waist: 25, 26
Hip: 35, 35.75
Upper Thigh: 20.5, 21.25
Lower Thigh: 17, 18.14
Calf: 13, 13

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

12:30 PM
4 oz Albacore
1 Cup Green Beans (sauteed in olive oil, butter spray, minced onion & red wine vinegar)
4 Sesapure, 2 Echinacea, 1 Multi

 

[Aries13]

Mon. 03-06-06

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

YUMMYYYYY!!!

 

[scorpiogirl]

Mon. 03-06-06

Got the MYO Tape out this morning. Here are my comparisons from the beginning of January.

01-04-06 , 03-06-06
Weight: 118, 128
bf: 11.84%, 14%
Bi: 11, 12
Chest: 38 (ribcage only: 31), 38 (ribcage only: 32)
Waist: 25, 26
Hip: 35, 35.75
Upper Thigh: 20.5, 21.25
Lower Thigh: 17, 18.14
Calf: 13, 13

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

12:30 PM
4 oz Albacore
1 Cup Green Beans (sauteed in olive oil, butter spray, minced onion & red wine vinegar)
4 Sesapure, 2 Echinacea, 1 Multi

2:30 Planning on going to the gym and took another
EC. Ended up busy at work and couldn't leave.

Uhhh, missed a meal.....

6:30 - 8:00 PM
Snacked on cucumber

8:30 PM
1 1/2 Cups Romaine
1/4 Cup Cucumber
1/4 Cup Red Bell Pepper
1/2 Cup Canned Beets
2 TBSP LDR Ranch
5 oz Sauteed Scallops
1 oz Sesame Sticks

 

[treilin]

snacked on cucumber

I do that sometimes too

 

[scorpiogirl]

Mon. 03-06-06

Got the MYO Tape out this morning. Here are my comparisons from the beginning of January.

01-04-06 , 03-06-06
Weight: 118, 128
bf: 11.84%, 14%
Bi: 11, 12
Chest: 38 (ribcage only: 31), 38 (ribcage only: 32)
Waist: 25, 26
Hip: 35, 35.75
Upper Thigh: 20.5, 21.25
Lower Thigh: 17, 18.14
Calf: 13, 13

9:30 AM
2 Cups Chic/Broc/Mushroom Casserole
EC

12:30 PM
4 oz Albacore
1 Cup Green Beans (sauteed in olive oil, butter spray, minced onion & red wine vinegar)
4 Sesapure, 2 Echinacea, 1 Multi


2:30 Planning on going to the gym and took another
EC. Ended up busy at work and couldn't leave.

Uhhh, missed a meal.....

6:30 - 8:00 PM
Snacked on cucumber

8:30 PM
1 1/2 Cups Romaine
1/4 Cup Cucumber
1/4 Cup Red Bell Pepper
1/2 Cup Canned Beets
2 TBSP LDR Ranch
5 oz Sauteed Scallops
1 oz Sesame Sticks

9:00 PM
2 1/2 Cups Edy's SF Vanilla Ice Cream

Totals: CAL 1406, FAT 45, CARB 96, PRO 122 (f33%, c28%, p39%)

 

[scorpiogirl]

Tues. 03-07-06
Weight 124.5 - there goes the water!

7:15 AM
1 Cup Cooked Oats (in water)
1 Scoop ON Pro Complex in strawberry
1/2 Cup Sliced Strawberries

8:15 AM
EC

11:45 AM
3 oz Chic Nuggets (homemade)
2 TBSP Honey Mustard
1/2 Cup Strawberries
1/4 oz Japaleno Smokehouse Almonds (need to dust these off, too salty)
4 Sesapure, 2 Echinacea, 1 Multi

 

[Afgrl]

Catching up on some reading of your journal, Scorpio. Oh and that chicken broc casserole sounds really yummy, too!

 

[*Bunny*]

Tues. 03-07-06
Weight 124.5 - there goes the water!

Lucky...

 

[scorpiogirl]

Lucky...

I had to rub my eyes and look 2x!!! 128 one day and 124.5 the next?!?!?! I was like....HELL YAH!!!!!!

Gonna' have to check that bf% again sometime this weekend. I'm sure it's been affected by water loss.

 

[Roonytunes]

Lucky...

^^^^^^
I'm so envious! Good for you, SG! The bulking obviously didn't cause you to gain too much in the end.

 

[scorpiogirl]

Tues. 03-07-06
Weight 124.5 - there goes the water!

7:15 AM
1 Cup Cooked Oats (in water)
1 Scoop ON Pro Complex in strawberry
1/2 Cup Sliced Strawberries

8:15 AM
EC

11:45 AM
3 oz Chic Nuggets (homemade)
2 TBSP Honey Mustard
1/2 Cup Strawberries
1/4 oz Japaleno Smokehouse Almonds (need to dust these off, too salty)
4 Sesapure, 2 Echinacea, 1 Multi

3:45 PM CHEST / CALVES

Chest Press (Life Fitness)
40# x 10, 30# x 10 - 2 sets

Flies (flat bench w/15# DBs)
3 sets of 10

Calves (Life Fitness Leg Press Mach)
115# x 15 - 2 sets
130# x 12 - 2 sets
130# x 10

4:30 PM
ON Pro Complex Protein Shake (mixed with water) w/Glut

7:30 PM
4.5 oz Canned Chic Breast, 1/2 Portabella Mushroom, 1/2 Small Tomato, 1/2 Cup Romaine, 2 TBSP REAL Mayo, Sprinkle Red Wine Vinegar
1 100% WW Tortilla

 

[treilin]

I had to rub my eyes and look 2x!!! 128 one day and 124.5 the next?!?!?! I was like....HELL YAH!!!!!!

Gonna' have to check that bf% again sometime this weekend. I'm sure it's been affected by water loss.

Great job girl! I've had that happen before especially when I was retaining a LOT of water!

 

[scorpiogirl]

3:45 PM CHEST / CALVES

Chest Press (Life Fitness)
40# x 10, 30# x 10 - 2 sets

Flies (flat bench w/15# DBs)
3 sets of 10

Calves (Life Fitness Leg Press Mach)
115# x 15 - 2 sets
130# x 12 - 2 sets
130# x 10

4:30 PM
ON Pro Complex Protein Shake (mixed with water) w/Glut

7:30 PM
4.5 oz Canned Chic Breast, 1/2 Portabella Mushroom, 1/2 Small Tomato, 1/2 Cup Romaine, 2 TBSP REAL Mayo, Sprinkle Red Wine Vinegar
1 100% WW Tortilla

9:00 PM
Handfull Lay's S&V Potato Chips (bag's gone now)
2 Cups Healthy Pop Popcorn (no butter)

TOTALS: CAL 1239, FAT 48, CARB 79, PRO 116 (f37%, c24% p39%)

 

[scorpiogirl]

Wed. 03-08-06

8:15 AM
4 Eggs (4 whites, 2 yolks)
1 WW Tortilla

9:30 AM
EC

12:30 PM
5 oz Sauteed Scallops
2 Strawberries
2 Sesapure, 2 Echinacea, 1 Multi

.....hungry again and it hasn't even been 2 hours yet

 

[Aries13]

9:00 PM
Handfull Lay's S&V Potato Chips (bag's gone now)
2 Cups Healthy Pop Popcorn (no butter)

TOTALS: CAL 1239, FAT 48, CARB 79, PRO 116 (f37%, c24% p39%)

Girl im jealous....these 6 weeks of cutting have started to get to me (but only a little bit)....7 weeks till I eat some FREAKING CHEESECAKE lol

 

[scorpiogirl]

Girl im jealous....these 6 weeks of cutting have started to get to me (but only a little bit)....7 weeks till I eat some FREAKING CHEESECAKE lol

Yah, I'm cutting again too....can't ya' tell!?!?!? lol

Trying to ease back into it instead of cutting everything off at once. Seems to be working!

Hang in there - not much longer to go!!!

 

[scorpiogirl]

Wed. 03-08-06

8:15 AM
4 Eggs (4 whites, 2 yolks)
1 WW Tortilla

9:30 AM
EC

12:30 PM
5 oz Sauteed Scallops
2 Strawberries
2 Sesapure, 2 Echinacea, 1 Multi

.....hungry again and it hasn't even been 2 hours yet

2:30 PM
3 oz Chic Nuggets (homemade)
1 TBSP Honey Mustard

4:00 PM SHOULDERS / ABS

15 Min. Cardio - CYBEX
*threw in 4 HIIT cycles (HR 155-160)

DB Shoulder Press
20# Dbs x 10, 25# DBs x 10 - 2 sets

Shrugs
70# x 10, 90# x 10, 120# x 10

Hammer Strength MTS Ab Crunch
40# x 10, 30# x 10 - 3 sets

Roman Chair
3 sets of 15

strength has decreased with the calories!

5:00 PM
3/4 Myoplex Deluxe Protein Bar (disgusting!)

8:30 PM
1 WW Tortilla
1/2 Can Chic Breast
1 Cup Romaine
2 TBSP LDR Ranch Dressing

9:30 PM
1 Cup Crab Meat

Totals: CAL 1177, FAT 39, CARB 73, PRO 126 9f31%, c25%, p44%)

Hmmmm, need to get my calories up a little bit.

 

[*Bunny*]

ya think?!



j/k I do to

 

[scorpiogirl]

Thurs. 03-09-06

8:00 AM
ON Pro Complex Protein Shake

9:00 AM
2 Pieces LC WW Bread

11:30 AM
5 oz Chic Nuggets (homemade)
EC

3:00 PM
1 oz Almonds
1 Cup Red Bell Pepper

4:00 PM
1 T-Rex

 

[*Bunny*]

Have a great move Girl!

 

[scorpiogirl]

Have a great move Girl!

Thanks, Bunny! Unfortunately we weren't able to close yesterday. Closing is now set for Wed. of next week.

I'm really annoyed and also busy....not sure how much I'll be on in the next few days..........haven't logged the food, but I'm keepin' it tight!!!! PROMISE!!!! Abs are starting to pop again, weight still at 124.

.....I'll try to post later! ya', girls!

 

[*Bunny*]

Thanks, Bunny! Unfortunately we weren't able to close yesterday. Closing is now set for Wed. of next week.

I'm really annoyed and also busy....not sure how much I'll be on in the next few days..........haven't logged the food, but I'm keepin' it tight!!!! PROMISE!!!! Abs are starting to pop again, weight still at 124.

.....I'll try to post later! ya', girls!

I hate you...


j/k




Well the scale is NOT moving for me but my body is cutting up ... body comp is such an interesting thing

I MISS YA!

 

[iceprincess]

How's it going SG? I just wanted to stop in and say hi! Hope things are going your way - have a great week! I miss you girls so much!! I will be back soon though...beware!! ;P

Here's to cutting! whooaaa

 

[treilin]

Thanks, Bunny! Unfortunately we weren't able to close yesterday. Closing is now set for Wed. of next week.

I'm really annoyed and also busy....not sure how much I'll be on in the next few days..........haven't logged the food, but I'm keepin' it tight!!!! PROMISE!!!! Abs are starting to pop again, weight still at 124.

.....I'll try to post later! ya', girls!

That's o.k. it will happen, just take it easy!!!

 

[scorpiogirl]

Thanks, Treil! I'm getting REALLY impatient - something else I need to work on! lol

Bunn's, you're one hot mama!!!! Mine's doing the same thing at 124. Cutting up, but the scales not moving...hmmmmm - hey as long as I'm seeing a change, it's ALL GOOD!!!

Thanks for stoppin' in IP! Hope you and Nelm's are having a wonderful time!

I don't really remember what I ate before Saturday (or much of what I ate ON Saturday, but here's a quick rundown. No totals though)

Sat. 03-11-06

All I can remember is:

3 oz Chic Nuggets (homemade)
1 TBSP Honey Mustard

EC somewhere in there

6" Turkey on Wheat (dbl meat) - Subway
Lettuce, Spinach, Tomato, Onion, Japaleno, Vinegar & Oil

1 Cup Healthy Pop Popcorn

OxyCalm

Sun. 03-12-06 - CHEAT DAY
1/2 Western Omlet
2 Pancakes
1 Cup REGULAR syrup
1 Large OJ
(figured I'd get my sugar fix in early)

Took a nap.....

1 Granny Smith Apple

2 Soft Tacos (homemade)
WW Tortilla, Ground Sirloin (with McCormick Taco seasoning), Shreaded Cheese, Sour Cream, Diced Tomatoes, Diced Green onion, Black Bean, Corn, Roasted Tomato Salsa)

 

[scorpiogirl]

Mon. 03-13-06
Weight 124, bf 13%

8:15 AM
1 Soft Taco (same as last night)
EC

11:15 AM
1 oz Almonds
1 Cup Cottage Cheese
4 SesaPure, 1 Multi

 

[*Bunny*]

OHMYGAWD do I love pancakes! Have a great week ... i know you're busy

 

[scorpiogirl]

Mon. 03-13-06
Weight 124, bf 13%

8:15 AM
1 Soft Taco (same as last night)
EC

11:15 AM
1 oz Almonds
1 Cup Cottage Cheese
4 SesaPure, 1 Multi

3:00 PM - BACK / BIs / ABs
20 Min. Steady Cardio - CYBEX - (HR 145)

Pulldowns (Wide grip to front)
70x10, 75x10, 75x10

Bent Over Flies w/15# DBs(Rear Delts & Traps)
3 sets of 10

Hyper Extensions w/10# plate
3 sets of 10

Preacher Curls
40x10, 40x9, 40x6

Hammer Curls w/15# DBs
3 sets of 10

Roman Chair
3 sets of 15

Hammer MTS Crunch
30x10, 25x10, 20x10

Had to change my program a little due to fatigue in bi's a couple of days after training back. Decided to train them together instead. It's a little disappointing to have to drop my weights down on bi's after hitting them doing back. Messes with my head a little.

Will start training chest & tri's together also due to the same issue.

I'm feeling really weak lately. I know some of it is because I'm not training as soon after eating because I'm throwing the cardio back in. In order to get the full benefit of cardio, I have to wait 3 hours after eating. Once I get moved, I'll be able to hop down to the gym 2x a day to get the cardio done in the AM and hopefully get my weights back up WHERE THEY BELONG! I was on the CYBEX and the gym manager goes over to the mag rack and grabs the Oxygen Mag. He says - "Thought that was you for a second, but your more fit"! lol I think it was the March '06 issue - Made me feel pretty good!

I see quite a few people who know me from work. They all look at me like - holy shit! I never knew you looked like THAT! - pretty funny. We have a dress code and NOTHING revealing is allowed, so I'm totally covered up.

There's also one girl (previous client) who was strutting around the day I was being given the tour. She was all smiles that day. The next time she saw me I was in my gym clothes (nothing spectacular, regular shorts not tight, and a sport bra type "training" top) I think she swallowed her strutter attitude that day. At least while I'm there anyway! (ha ha) Hmmmmm, maybe it's my breasteses that intimidate her - lol

3:45 PM
1/2 Proteon Bar

6:30 PM
1/2 Proteon Bar

7:30 PM
4 oz Albacore on WW Tortilla
(1/2 Cup Tomato & Green Onion mixed, 1/2 Cup Romaine, 2 TBSP Salsa)

9:30 PM
WW Bagel
1 TBSP Margarine (Blue Bonnet)

10:00 PM
OxyCalm

Don't have totals. Haven't logged the salsa in Fitday yet. Will do tonight.

 

[scorpiogirl]

Tues. 03-14-06

7:30 AM
1 1/2 Cups Seasoned Ground Sirloin on WW Tortilla
2 TBSP Salsa
EC

11:30 AM
1 oz Almonds
1 Cup Cottage Cheese
2 SesaPure, 2 Echinacea, 1 Multi

 

[*Bunny*]

breasteseses lol

Hottie

 

[scorpiogirl]

breasteseses lol

Hottie

I'm very careful not to let them "pop out" and I also don't bend over for people to look down my top. So that's not an issue either. God I can't wait to get SMALLER ones!!!!!

 

[*Bunny*]

I'm very careful not to let them "pop out" and I also don't bend over for people to look down my top. So that's not an issue either. God I can't wait to get SMALLER ones!!!!!

May I ask what you are now? D+++? I'm enjoying mine right now while they're there ... they'll be gone very shortly

 

[scorpiogirl]

I'm a 34D, and when I'm lean, they look HIDEOUS!!! (IMO) lol

 

[Roonytunes]

I was on the CYBEX and the gym manager goes over to the mag rack and grabs the Oxygen Mag. He says - "Thought that was you for a second, but your more fit"! lol I think it was the March '06 issue - Made me feel pretty good!

What a HUGE compliment...you go, girl!!!

 

[scorpiogirl]

Thank you, Roony! Although I do have areas I know how to "hide".

OK - HERE'S THE DEAL - CLOSING ON THE CONDO (it's actually a Villa) TOMORROW AT 2:30!!!!!!!!!!! Yeeeeee Hawwwww!!!!

 

[momsgettinfit]

Thank you, Roony! Although I do have areas I know how to "hide".

OK - HERE'S THE DEAL - CLOSING ON THE CONDO (it's actually a Villa) TOMORROW AT 2:30!!!!!!!!!!! Yeeeeee Hawwwww!!!!

WooooHooooo how exciting!!!!!

 

[treilin]

I'm very careful not to let them "pop out" and I also don't bend over for people to look down my top. So that's not an issue either. God I can't wait to get SMALLER ones!!!!!

I'll trade you!!! Or you can just chop some off and paste them on me!!! It's funny... mine just go from a small B, maybe even an A when I'm cutting, to a full B when I'm bulking. Those babies just don't get any bigger.

Very cool about the Oxygen mag comment! That has to put a smile on your face!!! Some guy picked up a cosmo about 3 weeks ago and thought I was on the cover. I started laughing and said,"No hun I really wish I had the celebrity title of Gwyneth Paltrow!" Then he was going around asking people what they thought about 90% of the people said from the profile they saw a resemblence. I'll take it as a compliment.

Way to go on the house too!!!

 

[momsgettinfit]

I'll trade you!!! Or you can just chop some off and paste them on me!!! It's funny... mine just go from a small B, maybe even an A when I'm cutting, to a full B when I'm bulking. Those babies just don't get any bigger.

Very cool about the Oxygen mag comment! That has to put a smile on your face!!! Some guy picked up a cosmo about 3 weeks ago and thought I was on the cover. I started laughing and said,"No hun I really wish I had the celebrity title of Gwyneth Paltrow!" Then he was going around asking people what they thought about 90% of the people said from the profile they saw a resemblence. I'll take it as a compliment.

Way to go on the house too!!!

OH hell girl you have some of mine I'm a d cup and hate it. THey get in the way! I keep hoping they go down from the lifting and cardio and dieting I do but no luck so far!!!! I should be happy right people pay big buck for them but oh well gotta have something to bitch about. LOL

 

[treilin]

OH hell girl you have some of mine I'm a d cup and hate it. THey get in the way! I keep hoping they go down from the lifting and cardio and dieting I do but no luck so far!!!! I should be happy right people pay big buck for them but oh well gotta have something to bitch about. LOL

Yeah I would be happy with just a C. Then again I'm happy with who I am... That's one feature I wish I could have had fairy dust sprinkled on. I guess we all have to have something we think is a flaw. Then again I know about women with running who have a D cup and they told me how bad it sucked. I didn't have any problems, They definitely didn't hold me back

 

[buffalogal]

Good luck on the closing hun!

 

[*Bunny*]

 

[Roonytunes]

Good luck on the closing hun!

^^^^^^^^^
I was just thinking about your closing, SG!! I hope everything went well!

 

[mermaid]

Hey there, new homeowner

 

[momsgettinfit]

Yeah I would be happy with just a C. Then again I'm happy with who I am... That's one feature I wish I could have had fairy dust sprinkled on. I guess we all have to have something we think is a flaw. Then again I know about women with running who have a D cup and they told me how bad it sucked. I didn't have any problems, They definitely didn't hold me back

Yeah gotta love ace bandages!! LOL

 

[scorpiogirl]

Thanks for all the kind words, ladies!!! Closing went very smoothly and so did the move....I'm a little tired and overwhelmed at the MESS in the place though at the moment. I've got shit scattered EVERYWHERE!!! Just trying to get everything in its place. I miss you guys!!!!! I'll be on more now - hopefully.

I've haven't been getting enough calories, protein OR water. I hate having to eat when I'm busy. It's such a pain in the ass! I haven't been to the gym either, but moving is a little exercise in itself. I'll hopefully be back to the gym Monday or Tuesday.

...be back later....maybe.....

 

[Aries13]

Thanks for all the kind words, ladies!!! Closing went very smoothly and so did the move....I'm a little tired and overwhelmed at the MESS in the place though at the moment. I've got shit scattered EVERYWHERE!!! Just trying to get everything in its place. I miss you guys!!!!! I'll be on more now - hopefully.

I've haven't been getting enough calories, protein OR water. I hate having to eat when I'm busy. It's such a pain in the ass! I haven't been to the gym either, but moving is a little exercise in itself. I'll hopefully be back to the gym Monday or Tuesday.

...be back later....maybe.....

Just take a deep breath...relax....think about where you've 'been' and where you are 'NOW'.... chill out and enjoy having to start over. Some people think that the whole process of starting over is a PAIn in the you know what....but when you look at it from a different point of view, it could be such a great and positive thing.(In your case...it is )

Now, the place is a mess, so what....BUT you get to put some time and energy into making your new place YOUR VERY OWN home... most people dont get a chance to start fresh and new....you have that and in that sense its a good thing. As far as the diet and everything else, I highly doubt that it will affect you bad to take some time off...I hope you find your peace really soon and are back and running smoothly without A WORRY IN THE WORLD......

~talk to you soon ~

 

[scorpiogirl]

Just take a deep breath...relax....think about where you've 'been' and where you are 'NOW'.... chill out and enjoy having to start over. Some people think that the whole process of starting over is a PAIn in the you know what....but when you look at it from a different point of view, it could be such a great and positive thing.(In your case...it is )

Now, the place is a mess, so what....BUT you get to put some time and energy into making your new place YOUR VERY OWN home... most people dont get a chance to start fresh and new....you have that and in that sense its a good thing. As far as the diet and everything else, I highly doubt that it will affect you bad to take some time off...I hope you find your peace really soon and are back and running smoothly without A WORRY IN THE WORLD......

~talk to you soon ~

Thanks, Aries. I'm starting to calm down a little now. Gotta' hit the sto tonight and get some food!!!!

 

[*Bunny*]

She's ALIVE She's ALIVE



Hey girl

Diet & training will always be here ... take care of you & your situation ... Miss ya GF

 

[scorpiogirl]

She's ALIVE She's ALIVE



Hey girl

Diet & training will always be here ... take care of you & your situation ... Miss ya GF

Yes....IT LIVES!!! lol

Gonna' start training again tomorrow morning. I've been grabbing food on the go so I need to clean that up too. Hence - the sto.

Miss you too, Bunn's!!!!!!

 

[scorpiogirl]

Mon. Mar. 20

7:30 AM
2 1/2 Eggs (was supposed to be 3, but couldn't get them down)
2 Pieces LC WW Bread
2 Tsp SF Blackberry Jam

8:00 AM
EC

11:00 AM
1 oz Sunflower Seeds

1:30 PM
4 oz Albacore Steak
1 Cup Blueberries
1 Multi, 2 Echinacea, 2 T-Rex

 

[treilin]

Yes....IT LIVES!!! lol

Gonna' start training again tomorrow morning. I've been grabbing food on the go so I need to clean that up too. Hence - the sto.

Miss you too, Bunn's!!!!!!

Nice to see you around babydoll!

 

[scorpiogirl]

Nice to see you around babydoll!

Thanks, Treil! Good to be back!!!!!

 

[momsgettinfit]

Thanks, Treil! Good to be back!!!!!