Scorpio's '06 Log

[scorpiogirl]

Tues. 01-31-06

7:00 AM
2 Raw Energy Extreme (got this at Healthkick last night)
Ingredients:
Bee Pollen, Gotu Kola, Eleuthero, Korean Panax Ginseng, Schizandra, Royal Jelly 3.5x, Peppermint Leaf, Ginger Root, Cayenne & Octacosanol

Feels very similar to CB, but only took 2 to start

9:15 AM
1/4 Cup Cashews
4 oz Shrimp
2 Cranberry

12:15 PM
4 oz Albacore Steak
1/2 Cup Spanish Rice
2 Sesapure, 1 Echinacea, 2 Cranberry, 1 Multi

3:15 PM
1/4 C Cashews
6 oz LC Yogurt

6:00 PM
Handfull of Mesquite BBQ Potato Chips

7:00 PM SHOULDERS, BACK & CALVES

Upright Rows w 15# DBs
3 sets of 10

Shrugs on Smith (95#)
3 sets of 10

Incline Bench DB Rows w/12# DBs
3 sets of 10

Unilateral Pulldowns - 20#
3 sets of 10 (each side)

Calf Raises on Smith (135#)
5 sets of 15

7:45 PM
ON Pro Complex Protein Shake
Glut & Creatine

8:30 PM
1 Cup Healthy Choice LF, SF Ice Cream

Totals: CAL 1460, FAT 55, CARB 99, PRO 139 (f34%, c27%, p39%)

 

[*Bunny*]

Was today Day II for the Raw Energy? How's it going? I think EF was down, I started to panic

 

[scorpiogirl]

Was today Day II for the Raw Energy? How's it going? I think EF was down, I started to panic

Yah, I think it was! I was freaking out too!! lol Stupid me even went so far as to call the cable company - they asked if I'd tried to log on to any other websites and I thought to myself.....now, why the hell would I go to any other website!?!?! lol

Well, I took 3 RE's this morning and I could definitely take a nap right now!! I just don't think these herbals can get me where I want to be. Have a headache too, I want to eat junk right now due to feeling icky.

 

[scorpiogirl]

Wed. 02-01-06
Weight 121

9:15 AM
Eggs (3 whole, 3 whites) Crushed Red Pepper, Chopped Onion (dried)
1/4 Cup Sheaded Cheese
3 Raw Energy, 2 Sesapure, 1 Multi

11:00 AM
1/4 C Sunflower Seeds
4 Ibuprofin

1:30 PM
5 oz Stuffed Chic Breast
1/2 Cup Teryaki Rice

 

[*Bunny*]

Yah, I think it was! I was freaking out too!! lol Stupid me even went so far as to call the cable company - they asked if I'd tried to log on to any other websites and I thought to myself.....now, why the hell would I go to any other website!?!?! lol

Well, I took 3 RE's this morning and I could definitely take a nap right now!! I just don't think these herbals can get me where I want to be. Have a headache too, I want to eat junk right now due to feeling icky.

Sorry to hear that. If I could afford to do it, I would come there personally and be your "motivation/soundingboard/noshittakingtrainer" to sub for the stims for two whole weeks so you can give your body a break from ALL stims period. It would be hard to do it alone, been there, withdrawl is not fun.

I want you to try T-Rex first though ... JUST so see how you react to it, if at all.




No junk

 

[scorpiogirl]

Sorry to hear that. If I could afford to do it, I would come there personally and be your "motivation/soundingboard/noshittakingtrainer" to sub for the stims for two whole weeks so you can give your body a break from ALL stims period. It would be hard to do it alone, been there, withdrawl is not fun.

I want you to try T-Rex first though ... JUST so see how you react to it, if at all.

No junk

I sub'd Teryaki Rice for junk. I really still want some yogurt (sweet). But I should hold off on the food for now. Thanks for the pep talk, Bunny! lol I'll think of you tonight when I'm draggin' ass and don't want to train....ez night though, I only have chest and abs to do, so I'll get thru it.

Before I started taking the EC stack again, I hadn't taken any stims at all for a LONG time. The last time I quit taking them, I just got sick of feeling bitchy when I would crash so I just tossed them aside and didn't look at them again for over a year! Pretty amazing since I'm feeling like an EC stackin' JUNKIE right now!!!!!

 

[*Bunny*]

I sub'd Teryaki Rice for junk. I really still want some yogurt (sweet). But I should hold off on the food for now. Thanks for the pep talk, Bunny! lol I'll think of you tonight when I'm draggin' ass and don't want to train....ez night though, I only have chest and abs to do, so I'll get thru it.

Before I started taking the EC stack again, I hadn't taken any stims at all for a LONG time. The last time I quit taking them, I just got sick of feeling bitchy when I would crash so I just tossed them aside and didn't look at them again for over a year! Pretty amazing since I'm feeling like an EC stackin' JUNKIE right now!!!!!

LOL Nice junk - I didn't know that about the EC. That's AWESOME! You'll get over it, always for me, the 1st 2 weeks that was the hardest to quit/break pretty much anything

 

[scorpiogirl]

LOL Nice junk - I didn't know that about the EC. That's AWESOME! You'll get over it, always for me, the 1st 2 weeks that was the hardest to quit/break pretty much anything

I'll be REAL honest here, it's gonna' take A LOT to get me off those things for good. Mr. S takes them daily and they're always just STARING at me! lol I've done well so far. Monday will be 2 weeks.

 

[mermaid]

I'll be REAL honest here, it's gonna' take A LOT to get me off those things for good. Mr. S takes them daily and they're always just STARING at me! lol I've done well so far. Monday will be 2 weeks.

WTG , SG!! Especially when they're staring at you every day AND you don't feel the best.

That's how I feel about vodka, LOL. I've had to clear the house of all temptation so you're stronger than me.....

 

[*Bunny*]

WTG , SG!! Especially when they're staring at you every day AND you don't feel the best.

That's how I feel about vodka, LOL. I've had to clear the house of all temptation so you're stronger than me.....

lmfao ...

Red wine here, use to be Vodka though ... Kettle One Rocks to be exact lol

 

[scorpiogirl]

Sounds like we're ALL in trouble!!

 

[mermaid]

... Kettle One Rocks to be exact lol

Abso-frickin-lutely my girl!!

 

[wlmcrae]

Well, I took 3 RE's this morning and I could definitely take a nap right now!! I just don't think these herbals can get me where I want to be. Have a headache too, I want to eat junk right now due to feeling icky.

Hey Scorpio, from reading the ingredient list - you MAY be experiencing a toxin cleanse. Cayenne and royal jelly are especially powerful in that way - Treilin could probably give more info, but you may want to stay on it a bit, give it a chance to 'work through'. (If you can hack it! Cleansing can be NOT NICE.)

 

[scorpiogirl]

Hey Scorpio, from reading the ingredient list - you MAY be experiencing a toxin cleanse. Cayenne and royal jelly are especially powerful in that way - Treilin could probably give more info, but you may want to stay on it a bit, give it a chance to 'work through'. (If you can hack it! Cleansing can be NOT NICE.)

Well, Girls....don't beat me......I got tired of having no energy....yep, I gave in. I feel GREAT today. LOADS of energy and in a MUCH better mood.

The first day with the RE, I had no headache, but yesterday I had a really annoying nagging one until about 3 PM. When I got home last night, I was toying with the idea of putting off my workout until this morning. THAT WAS IT!!! I had NO motivation and I just wanted to sleep. I went back, pushed thru my training and told myself that I'm goin' back on my EC stack effective 0700 hours!!!!....and I did! lol

 

[scorpiogirl]

Wed. 02-01-06
Weight 121

9:15 AM
Eggs (3 whole, 3 whites) Crushed Red Pepper, Chopped Onion (dried)
1/4 Cup Sheaded Cheese
3 Raw Energy, 2 Sesapure, 1 Multi

11:00 AM
1/4 C Sunflower Seeds
4 Ibuprofin

1:30 PM
5 oz Stuffed Chic Breast
1/2 Cup Teryaki Rice

3:00 PM
3 Raw Energy

6:00 PM
25 Cheez-It's

6:30 PM CHEST & ABS

Flat Bench on Smith
65# x 10 - 3 sets

Flat Bench Flies (15# DBs)
3 sets of 10

Leg lifts - Two 1 Minute Sets

Crunches - Two 1 Minute Sets (no weight)

7:00 PM
MEGA PWO Shake
1.5 Scoops ON Pro Complex Rocky Road, 2 Cups SF Butter Pecan Ice Cream, 1/2 Cup 2% Milk, 1/2 Cup Water
It was VERY good....but I won't do it again - too much guilt!

8:00 PM
8 Radishes

Totals: CAL 1855, FAT 79, CARB 81, PRO 170 (f42%, c19%, p40%)

 

[scorpiogirl]

Thurs. 02-02-06

7:00 AM
EC Stack

7:30 AM
ON Pro Complex Protein Shake

11:45 AM
3 oz Stuffed Chic Breast
6 oz LC Raspberry Yogurt
4 Cranberry, 2 Sesapure

 

[*Bunny*]

Totals: CAL 1855, FAT 79, CARB 81, PRO 170 (f42%, c19%, p40%)

Now we're talking

EC lol - You held out as long as you could ... I know I know. Any break is a good break Keep those cals coming so you can muscle up GF

 

[scorpiogirl]

Now we're talking

EC lol - You held out as long as you could ... I know I know. Any break is a good break Keep those cals coming so you can muscle up GF

Oh, you don't EVEN know!!! lol I feel SOOOOOOO much better!

 

[scorpiogirl]

Thurs. 02-02-06

7:00 AM
EC Stack

7:30 AM
ON Pro Complex Protein Shake

11:45 AM
3 oz Stuffed Chic Breast
6 oz LC Raspberry Yogurt
4 Cranberry, 2 Sesapure

4:00 PM (had an appointment and had to wait a little longer than I should have)
3 oz Stuffed Chic Breast
1/2 oz Cashews
EC Stack

6:15 PM BIs & TRIs

Preacher Curls w/EZ Curl Bar
35# x 10, 45# x 10, 45# x 10

Hammer Curls
20# DBs x 8, 15# x 10, 15# x 10

Unilateral Pushdowns
10# x 10 - 3 sets

Tricep Extensions
20 x 10 - 3 sets

6:50 PM
ON Pro Complex Protein Shake
Glut & Creatine

 

[scorpiogirl]

Originally Posted by scorpiogirl
Thurs. 02-02-06

7:00 AM
EC Stack

7:30 AM
ON Pro Complex Protein Shake

11:45 AM
3 oz Stuffed Chic Breast
6 oz LC Raspberry Yogurt
4 Cranberry, 2 Sesapure

4:00 PM (had an appointment and had to wait a little longer than I should have)
3 oz Stuffed Chic Breast
1/2 oz Cashews
EC Stack

6:15 PM BIs & TRIs

Preacher Curls w/EZ Curl Bar
35# x 10, 45# x 10, 45# x 10

Hammer Curls
20# DBs x 8, 15# x 10, 15# x 10

Unilateral Pushdowns
10# x 10 - 3 sets

Tricep Extensions
20 x 10 - 3 sets

AWESOME pump tonight!

6:50 PM
ON Pro Complex Protein Shake
Glut & Creatine

10:00 PM
10 Reduced Sodium Saltine Crackers - plain

10:30 PM
Protein/PB snack (1 scoop ON Pro Complex Rocky Road, enough water to make "cake batter", 1 TBSP ANPB)

Up late due to it being the first night back on my stack. LOVE IT!

Totals: CAL 1622, FAT 54, CARB 66, PRO 219 (f30%, c16%, p54%)

 

[scorpiogirl]

Fri. 02-03-06
Weight 120

8:00 AM
Blueberry Bagel (trying to calm an upset stomach)
EC Stack

9:00 AM
ON Pro Complex Protein Shake

12:15 PM
4 oz Stuffed Chic Breast
3 Pizza Rolls
2 Sesapure, 1 Echinacea, 1 Multi

 

[Roonytunes]

Protein/PB snack (1 scoop ON Pro Complex Rocky Road, enough water to make "cake batter", 1 TBSP ANPB)

How did this turn out? Do you recommend it?

 

[scorpiogirl]

How did this turn out? Do you recommend it?

It was VERY good. It was kind of a sticky sweet snack. My daughter even liked it! I'll be adding this on those days where I need to get my protein up. Quick, easy and a nice protein increase for the day! Yes, I definitely recommend it!

 

[iceprincess]

Hey SG - just thought I would drop in and see how the bulking stage was treating you! How are you feeling? Can you notice your strength increasing with the extra calorie intake? Are we back on the EC stack again...??

 

[scorpiogirl]

Hey SG - just thought I would drop in and see how the bulking stage was treating you! How are you feeling? Can you notice your strength increasing with the extra calorie intake? Are we back on the EC stack again...??

Bulking is going well, blew up to 124 lbs the first week and finally came back down to 120 - after I was done with my "feeding frenzy"! Feeling good, but it's hard to get all the calories in sometimes. Last night I was at around 1200 and had NO desire to eat. I ended up eating 2 cups of Healthy Choice SF Pecan ice cream! lol Threw my macros all out of whack, but I got some more calories in. I'm going into my 3rd week and I'm seeing some slight increases with my weights so far.

Yep, back on the stack. Just can't stay off of it.

Nice to hear from ya'!

 

[scorpiogirl]

Fri. 02-03-06 REST DAY
Weight 120

8:00 AM
Blueberry Bagel (trying to calm an upset stomach)
EC Stack

9:00 AM
ON Pro Complex Protein Shake

12:15 PM
4 oz Stuffed Chic Breast
3 Pizza Rolls
2 Sesapure, 1 Echinacea, 1 Multi

3:00 PM
.25 oz Cashews

...had 3 Skittles on the way to an appointment. (daughter had a bag and I thought 3 pieces was doable)

6:30 PM
3 oz Solid White Albacore (with .75 TBSP Real Mayo, .75 TSP Honey Mustard)
***was supposed to be 4 oz., but I started to kak on it...
2.5 Eggs & sprinkled shreaded cheese
***was supposed to be 3 eggs - 1 yolk - kak again....

8:00 PM
8 Radishes

9:00 PM
2 Cups Healthy Choice No Sugar Added Ice Cream
2 Sesapure

**Needed more calories, didn't want to cook. The ice cream threw my macros out of whack, but it was the only way to get the calories in - just felt like ... kaking!

Totals: CAL 1665, FAT 49, CARB 132, PRO 136 (f29%, c35%, p36%)

 

[scorpiogirl]

Sat. 02-04-06 (Leg day)
Weight 120

7:45 AM
EC Stack

8:30 AM
ON Pro Complex Protein Shake

11:00 AM
4 oz Stuffed Chic Breast
1/4 Cup Spanish Rice
1 Multi, 2 Sesapure

 

[nelmsjer]

...had 3 Skittles on the way to an appointment. (daughter had a bag and I thought 3 pieces was doable)

Hmmmmm......I'm not sure about that. It all depends...what color were they?

 

[scorpiogirl]

Hmmmmm......I'm not sure about that. It all depends...what color were they?

You little stinker!!! LOL

 

[scorpiogirl]

Sat. 02-04-06 (Leg day)
Weight 120

7:45 AM
EC Stack

8:30 AM
ON Pro Complex Protein Shake

11:00 AM
4 oz Stuffed Chic Breast
1/4 Cup Spanish Rice
1 Multi, 2 Sesapure

4:00 PM
6" Turkey on Wheat w/xtra meat
(lettuce, spinach, onion, tomato, hot peppers, cucumber, vinegar & oil)

5:15 LEGS

SLDL
95# x 10, 105# x 10, 105# x 10

Leg Curls
25# x 10, 35# x 10, 35# x 10

Leg Extensions - Toes IN (quad sweep)
90# x 10, 100# x 10, 110# x 10

Leg Entensions - Toes UP & slightly out (tear drop)
90# x 10, 100# x 10, 110# x 10

Calf Raises
90# x 20 - 3 sets toes straight
90# x 20 - 2 sets toes out

6:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

7:00 PM PIZZA HUT
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick

9:00 PM
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick
3 Sesapure

Totals: CAL 2416, FAT 81, CARB 218, PRO 201 (f30%, c36%, p33%)

 

[iceprincess]

Totals: CAL 2416, FAT 81, CARB 218, PRO 201 (f30%, c36%, p33%)[/color]

WOW - now we're talking girl!!

Someone who is REALLY living up her bulking phase!!! You are SOO my idol now!!

 

[scorpiogirl]

WOW - now we're talking girl!!

Someone who is REALLY living up her bulking phase!!! You are SOO my idol now!!

Yah, but I screwed up my macro's!!!! I was SOOO stuffed! LOL

Hey, if they tell me I can eat - I usually EAT!!!! I've LOVED food ever since I was little. My family (extended - when I would visit) use to get irritated with me because I always wanted more. I have NO CLUE how I wasn't overweight as a child!!!

 

[scorpiogirl]

Sun. 02-05-06

10:00 AM
ON Pro Complex Protein Shake
EC Stack

1:30 PM
1.5 TBSP ANPB
1 Med. Banana

 

[scorpiogirl]

Sun. 02-05-06

10:00 AM
ON Pro Complex Protein Shake
EC Stack

1:30 PM
1.5 TBSP ANPB
1 Med. Banana
2 Sesapure, 1 Multi

4:45 PM SHOULDERS / BACK

Military Press
45# x 10, 65# x 10, 65# x 9 (failure)

Side Lat Raises
15# DBs x 8, 12# DBs x 10, 12# DBs x 10

Bent Over Rows
12# DBs x 10 - 2 sets, 15# DBs x 10

Unilateral Pulldowns
20# x 10, 25# x 10, 25# x 10

5:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

6:30 PM
8 Mini Carrots
2 TBSP French Onion Dip

7:30 PM
3 oz Steak
1 Small Baked Potato (w/cheese, margarine & sour cream)
1/2 Cup Bush's Baked Beans
2 Sesapure

Totals: Not sure, but I don't think I had enough calories for the day.

 

[scorpiogirl]

Mon. 02-06-06
Weight 122

8:00 AM
EC Stack

10:30 AM
ANPB / Protein Snack

11:30 AM
3 oz Steak
1/4 Cup Baked Potato (margarine)
2 Sesapure, 1 Multi

 

[treilin]

4:00 PM
6" Turkey on Wheat w/xtra meat
(lettuce, spinach, onion, tomato, hot peppers, cucumber, vinegar & oil)

5:15 LEGS

SLDL
95# x 10, 105# x 10, 105# x 10

Leg Curls
25# x 10, 35# x 10, 35# x 10

Leg Extensions - Toes IN (quad sweep)
90# x 10, 100# x 10, 110# x 10

Leg Entensions - Toes UP & slightly out (tear drop)
90# x 10, 100# x 10, 110# x 10

Calf Raises
90# x 20 - 3 sets toes straight
90# x 20 - 2 sets toes out

6:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

7:00 PM PIZZA HUT
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick

9:00 PM
1 Pc American Supreme Stuffed Crust
1 Cheesy Stick
3 Sesapure

Totals: CAL 2416, FAT 81, CARB 218, PRO 201 (f30%, c36%, p33%)

Pizza Hut? I haven't been there in soo long! I like the local pizza places a bit better though. Every Hut I go in is ghetto fab.
Cheesy sticks sound good, and I don't know how you eat just one at a time!
Anywho just wanted to say hello!

 

[scorpiogirl]

Pizza Hut? I haven't been there in soo long! I like the local pizza places a bit better though. Every Hut I go in is ghetto fab.
Cheesy sticks sound good, and I don't know how you eat just one at a time!
Anywho just wanted to say hello!

Well, I could only eat one because I was still full from my protein shake. I had to really try hard to eat that cheesy stick because I was so full, but I just HAD to have one!!! It was delivery....I don't go out much....but that will hopefully be changing soon!

Thanks for stopping in, Treil!!!

 

[*Bunny*]

1 piece LOL BRAVO girl ...

I woulda ate half the pie esp if I was 'bulking' , b/c I needed to carb load for that HUGE Leg day the following morning...

 

[scorpiogirl]

Mon. 02-06-06
Weight 122

8:00 AM
EC Stack

10:30 AM
ANPB / Protein Snack

11:30 AM
3 oz Steak
1/4 Cup Baked Potato (margarine)
2 Sesapure, 1 Multi

2:00 PM
1/4 Cup Cashews
8 Strawberries w/Splenda

5:30 PM
1.5 Cups Chili (Homemade....8-10 Low Sodium Saltines, 1/4 Cup Shreaded Cheese)

6:30 PM
2 Cups Healthy Choice No Sugar Added Ice Cream (all gone now)

8:30 PM
1/2 Serving Protein/ANPB Snack

Totals: CAL 2044, FAT 89, CARB 121, PRO 159 (f42%, c25%, p33%)

I'm having a problem getting my protein macro to 40-50% (50 pref)....I'll have to work on that.

Mr. S home tonight so no training......dbl training day tomorrow!

 

[scorpiogirl]

Tues. 02-07-06

7:30 AM
EC Stack

10:00 AM
1/2 Protein ANPB Snack
2 Sesapure, 1 Multi

1:00 PM
4 oz Albacore
4 Strawberries
2 Cranberry, 1 Echinacea

 

[*Bunny*]

I missed you yesterday Looking forward to Thursday

 

[scorpiogirl]

I missed you yesterday Looking forward to Thursday

I missed you too, Bunn's!!! I feel naked when I can't get to the board!!! lol

Hope your having a better week!

 

[Roonytunes]

I'm having a problem getting my protein macro to 40-50% (50 pref)....I'll have to work on that.

I'm having the reverse problem. Now that I'm limiting my protein macro to 40%, I feel so lost about what else to eat. I love my poultry and seafood! At the cafeteria at work, they call me "Fowl girl" (also pronounced "Foul girl" ) because of all the chicken I consume daily.

Maybe you can try adding egg whites in liquid form or powder form to your diet? Scallops and shrimp that you seem to like have a lot of protein too.

 

[scorpiogirl]

Well, I did a little better today. Protein is at 51%, but now my calories are too low. GRRRRRRRRRR!!!

I'll get it right one of these days!!!! I walked by the seafood while I was shopping the other day, but I wasn't hungry and didn't get everything I should have. I even LOOKED at the scallops and walked right by them. What a dipshit!!!

 

[scorpiogirl]

Tues. 02-07-06

7:30 AM
EC Stack

10:00 AM
1/2 Protein ANPB Snack
2 Sesapure, 1 Multi

1:00 PM
4 oz Albacore
4 Strawberries
2 Cranberry, 1 Echinacea

Should have eaten @ 4:00, but was at the #*!^ LICENSE BUREAU......there HAD to be 500 people there!!!! Sugar got to low and ended up with a SPLITTING headache.

6:00 PM
1.5 Chili (nothing added)
4 Ibuprofin

6:30 Gave Rotweiller a bath.....THAT was a treat!

7:30 PM CHEST, BIs, TRIs, ABs

Pec Deck
30# x 10, 40# x 10, 50# x 10

Flat Bench Flies
15# DBs - 3 sets of 10

Concentration Curls
15# x 10 - 3 sets

Weighted Dips on Bench
No Weight x 10, 10# x 10, 15# x 10

Tricep Extensions
20# x 10 - 3 sets

Leg Lifts
3 One Minute Sets

Side Bends w/15# DB
2 sets of 25

8:15 PM
ON Pro Complex Protein Shake
Glut & Creatine

 

[mermaid]

I even LOOKED at the scallops and walked right by them. What a dipshit!!!

Welcome to my world.....

 

[buffalogal]

^^^

Maybe we should start a club! Someimes I think I could be president...

 

[scorpiogirl]

Should have eaten @ 4:00, but was at the #*!^ LICENSE BUREAU......there HAD to be 500 people there!!!! Sugar got to low and ended up with a SPLITTING headache.

6:00 PM
1.5 Chili (nothing added)
4 Ibuprofin

6:30 Gave Rotweiller a bath.....THAT was a treat!

7:30 PM CHEST, BIs, TRIs, ABs

Pec Deck
30# x 10, 40# x 10, 50# x 10

Flat Bench Flies
15# DBs - 3 sets of 10

Concentration Curls
15# x 10 - 3 sets

Weighted Dips on Bench
No Weight x 10, 10# x 10, 15# x 10

Tricep Extensions
20# x 10 - 3 sets

Leg Lifts
3 One Minute Sets

Side Bends w/15# DB
2 sets of 25

8:15 PM
ON Pro Complex Protein Shake
Glut & Creatine

9:30 PM
2 Pieces LC Multigrain Bread
2.5 TBSP ANPB
6 Low Sodium Saltine Crackers
2 Sesapure

Totals: CAL 1706, FAT 74, CARB 68, PRO 185 (f40%, c16%, p44%)

 

[scorpiogirl]

Wed. 02-08-06 leg day - gonna try to ramp up the carbs a little today!

8:00 AM Leads Group Meeting @ Coffee House
1 Triple Tall SF Breve

9:45 AM
Four Cheese Hot Pocket
EC Stack, 2 Sesapure, 1 Multi

 

[*Bunny*]

Wed. 02-08-06 leg day - gonna try to ramp up the carbs a little today!

8:00 AM Leads Group Meeting @ Coffee House
1 Triple Tall SF Breve

9:45 AM
Four Cheese Hot Pocket
EC Stack, 2 Sesapure, 1 Multi

I've always noticed carbing up the day prior to a hard w/o (i.e. Leg day) would work better? Have you done both? Also drinking Power/Gatorade during the w/o helps too ...

 

[treilin]

Should have eaten @ 4:00, but was at the #*!^ LICENSE BUREAU......there HAD to be 500 people there!!!! Sugar got to low and ended up with a SPLITTING headache.

I get the same way if I don't eat... also I get pissy!

 

[scorpiogirl]

I've always noticed carbing up the day prior to a hard w/o (i.e. Leg day) would work better? Have you done both? Also drinking Power/Gatorade during the w/o helps too ...

Well, I don't train until 6 PM or later, so I thought I could get enough in just today. I haven't tried both, maybe next leg day, I'll start the the day before and see if it makes a difference.

I'm pretty excited about legs today....I'm gonna do those walking lunges!!!! I'll have to just walk around the house though. It won't be on a straightway, so I'll end up hitting some stabilizers in the process.

 

[*Bunny*]

Well, I don't train until 6 PM or later, so I thought I could get enough in just today. I haven't tried both, maybe next leg day, I'll start the the day before and see if it makes a difference.

I'm pretty excited about legs today....I'm gonna do those walking lunges!!!! I'll have to just walk around the house though. It won't be on a straightway, so I'll end up hitting some stabilizers in the process.

NICE .. definitely let me know how the carb thing works

Make sure to keep your form in tact on the walking lunges... people tend to let shoulders hunch forward or lean forward and slant the back

Instead of LUNGE - legs together - LUNGE - Legs together, keep it continous motion, kinda like slow motion, controlled concentrated movements. (I'm sure you know what I mean for for those that don't trying to explain )

When I want to challenge myself you can use a med. ball and "Chop" (like you would an axe to wood) while alternating waking lunges OR even get in some calf work by lunge walking, pop up on toes, squeeze glute and LUNGE, repeat ... (like if you're doing a step up, knee up with glute contraction)

 

[scorpiogirl]

NICE .. definitely let me know how the carb thing works

Make sure to keep your form in tact on the walking lunges... people tend to let shoulders hunch forward or lean forward and slant the back

Instead of LUNGE - legs together - LUNGE - Legs together, keep it continous motion, kinda like slow motion, controlled concentrated movements. (I'm sure you know what I mean for for those that don't trying to explain )

When I want to challenge myself you can use a med. ball and "Chop" (like you would an axe to wood) while alternating waking lunges OR even get in some calf work by lunge walking, pop up on toes, squeeze glute and LUNGE, repeat ... (like if you're doing a step up, knee up with glute contraction)

The pop up sounds good! I have to do calves tonight anyway!! lol Trying to decide on a plate overhead or DBs at sides....what do you think?

 

[*Bunny*]

The pop up sounds good! I have to do calves tonight anyway!! lol Trying to decide on a plate overhead or DBs at sides....what do you think?

I find it's harder for me to keep them at the sides while REALLY focusing on form, esp. with the knee/toe ups'. Plate isn't that challenging enough for THAT particular exercise, plus it weighs on the arms & kinda distracts me.

Since you just did Chest Bi's & Tri's I would keep em at the sides opposed to holding something 'up' ...

 

[scorpiogirl]

I find it's harder for me to keep them at the sides while REALLY focusing on form, esp. with the knee/toe ups'. Plate isn't that challenging enough for THAT particular exercise, plus it weighs on the arms & kinda distracts me.

Since you just did Chest Bi's & Tri's I would keep em at the sides opposed to holding something 'up' ...

Thanks, Bunny! We'll see how it goes.

 

[scorpiogirl]

Wed. 02-08-06 leg day - gonna try to ramp up the carbs a little today!

8:00 AM Leads Group Meeting @ Coffee House
1 Triple Tall SF Breve

9:45 AM
Four Cheese Hot Pocket
EC Stack, 2 Sesapure, 1 Multi

1:15 PM
1 Cup Chili
6 oz Yogurt

3:00 PM ...another business meeting at a different coffee house
1 Triple Tall SF Breve (had my fill of esspresso for a while!)

4:30 PM
1/2 Sandwich - Turkey Breast on Sourdough w/Romaine & Cranberry/Walnut Cream Cheese
(bought this before I left the coffee house)

6:00 PM LEGS

Walking Lunges w/20# DBs
15 Steps each leg w/toe raise between each step - 3 sets

Leg Curls
35# x 10 - 3 sets

Leg Extensions
45# x 10 - 3 sets

Calf Raises w 20# DBs
2 sets of 20

I feel the glutes already! Yeay!

7:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

 

[*Bunny*]

:d

 

[buffalogal]

Great job w/ 20lb DB's on the lunges SG. I'll have to try the toe raises next time - that's a new one for me. Hope your legs are burning tonight like mine are. Quads are extremely sore tonight - I LUV IT!!!

 

[iceprincess]

Lookin GOOD SG!

 

[treilin]

1:15 PM
1 Cup Chili
6 oz Yogurt

This looks like a interesting combo of a meal..
I don't know how you all eat chili especially those that eat like Wendy's. I end up so sick from all the grease and fat from the meat it's enough to tunr me off from it. Let alone when I was 4, I decided I didn't like my mom's chili so I added a cup of grape kool-aid.. MMMMMM BARF, I was to scared to tell her and I was forced to eat the whole bowl. So till this day when I mention anything about grape like I have in the past in my thread this is the reason why!

Anywho hope you have a good day

 

[scorpiogirl]

1:15 PM
1 Cup Chili
6 oz Yogurt

3:00 PM ...another business meeting at a different coffee house
1 Triple Tall SF Breve (had my fill of esspresso for a while!)

4:30 PM
1/2 Sandwich - Turkey Breast on Sourdough w/Romaine & Cranberry/Walnut Cream Cheese
1/2 Cup Red Potato Salad
(bought this before I left the coffee house)

6:00 PM LEGS

Walking Lunges w/20# DBs
15 Steps each leg w/toe raise between each step - 3 sets

Leg Curls
35# x 10 - 3 sets

Leg Extensions
45# x 10 - 3 sets

Calf Raises w 20# DBs
2 sets of 20

I feel the glutes already! Yeay!

7:30 PM
ON Pro Complex Protein Shake
Glut & Creatine

8:30 PM
The other half of my Turkey Sandwich above

9:30 PM
1 Small Turnip
8 Low Sodium Saltine Crackers

Totals: I'm not sure due to the coffee houses today - but I think I'm over 2000 calories for the day. Have no clue on macros, but I don't think my protein was high enough.

 

[scorpiogirl]

Thurs. 02-09-06
Weight 121.5

8:30 AM
ON Pro Complex Protein Shake
1 Blueberry Bagel

9:30 AM
EC Stack

12:30 PM
1.5 Cups Chili (homemade)
1/2 Granny Smith Apple
2 Sesapure, 1 Multi

Got busy and missed a meal.....

7:00 PM
4 oz Albacore
1 Med. Baked Potato w/Mrs. Dash Table Blend
1 TBSP Margarine

 

[scorpiogirl]

This looks like a interesting combo of a meal..
I don't know how you all eat chili especially those that eat like Wendy's. I end up so sick from all the grease and fat from the meat it's enough to tunr me off from it. Let alone when I was 4, I decided I didn't like my mom's chili so I added a cup of grape kool-aid.. MMMMMM BARF, I was to scared to tell her and I was forced to eat the whole bowl. So till this day when I mention anything about grape like I have in the past in my thread this is the reason why!

Anywho hope you have a good day

LOL.....I make my own chili. No grease - I cook the meat until it's dry......good stuff!

Hmmmm, Kool-aid......I might have to try that!! lol

 

[nelmsjer]

SG, I'm starting to feel sorry for your adrenaline glands! The EC stack...triple espressos...all those Skittles...

 

[iceprincess]

Thurs. 02-09-06

Got busy and missed a meal.....

grrrrrrrrrrr

 

[scorpiogirl]

SG, I'm starting to feel sorry for your adrenaline glands! The EC stack...triple espressos...all those Skittles...

Hey, Mr.!!!! You just wait 'til you get home and I see you!!!! lol

IP....he's askin' for it!!!!

 

[scorpiogirl]

grrrrrrrrrrr

I know, I know.....and I did it again today! I stopped buying those protein bars and they really could have saved me the last two days! I've had appointments out the wazoo!

 

[scorpiogirl]

Thurs. 02-09-06
Weight 121.5

8:30 AM
ON Pro Complex Protein Shake
1 Blueberry Bagel

9:30 AM
EC Stack

12:30 PM
1.5 Cups Chili (homemade)
1/2 Granny Smith Apple
2 Sesapure, 1 Multi

Got busy and missed a meal.....

7:00 PM
4 oz Albacore
1 Med. Baked Potato w/Mrs. Dash Table Blend
1 TBSP Margarine

9:00 PM
ON Pro Complex Protein Shake

Totals: CAL 1837, FAT 44, CARB 156, PRO 193 (f23%, c34%, p43%)

 

[scorpiogirl]

Friday 02-10-06
Weight 122.5
....tested bf this AM - 12.5%

7:45 AM
EC

10:30 AM
Four Cheese Hot Pocket
2 Sesapure, 1 Multi

11:30 AM
1/2 Triple Tall SF Breve
1 White Choc. Chip Macadamia Nut Cookie



5:30 PM
2 Pieces LC Multigrain Bread
2 TBSP ANPB
Sprinkle Splenda

6:45 PM
6 oz Sauteed Scallops - cooking spray, butter buds, fresh squeezed lemon (stopped at the grocery tonight)
1 Cup Broccoli
5 Baby Carrots
2 TBSP French Onion Dip

 

[scorpiogirl]

Friday 02-10-06
Weight 122.5
....tested bf this AM - 12.5%

7:45 AM
EC

10:30 AM
Four Cheese Hot Pocket
2 Sesapure, 1 Multi

11:30 AM
1/2 Triple Tall SF Breve
1 White Choc. Chip Macadamia Nut Cookie



5:30 PM
2 Pieces LC Multigrain Bread
2 TBSP ANPB
Sprinkle Splenda

6:45 PM
6 oz Sauteed Scallops - cooking spray, butter buds, fresh squeezed lemon (stopped at the grocery tonight)
1 Cup Broccoli
5 Baby Carrots
2 TBSP French Onion Dip

7:30 PM
4 oz Sauteed Scallops (trying to get my protein up)

8:30 PM
1 Cup Blueberries

9:30 PM
ON Pro Complex Protein Shake

Totals: CAL 1838, FAT 75, CARB 132, PRO 154 (38%, c27%, p35%)

 

[iceprincess]

Hey, Mr.!!!! You just wait 'til you get home and I see you!!!! lol

IP....he's askin' for it!!!!

LMAO!!!

OHHHH look out MR. Nelmsjer, you are on your own on this one!

 

[mermaid]

LOL at Nelms.

Pizza.....mmmmmmm.....

 

[scorpiogirl]

Sat. 02-11-06

7:00 AM
EC

7:30 AM SHOULDERS & BACK

DB Press (20# DBs)
3 sets of 10

Upright Rows (20# DBs)
3 sets of 10

Bent Over DB Rows
15# DBs x 10, 20# DBs x 10 - 2 sets

Good Mornings w/twist at top - EZ Curl Bar, no weight
3 sets of 10

Getting 25# DBs this week, the 20's aren't cuttin' it anymore. Def seeing an increase in strength!

11:45 AM
1.25 Cups Chili (homemade)
2 Sesapure, 1 Multi

 

[nelmsjer]

Congratulations! That's really awesome...now get some 30's, too!

Actually, I'm sure you've seen the 1" dumbbell handles with the screw-on collars. They are very inexpensive (I paid $14 for each pair of mine), and I actually used those exclusively for my business I had in the States. The price on 1" plates is also very cheap, compared to dumbbells. You should be able to find them for about 50 cents/lb. at Academy or Walmart.

Buy the handles, 4 10's, 4 5's, and 4 2.5's for $50 out the door, and you will now have 5, 10, 15, 20, 25, 30, and 35 lb. pairs of dumbbells that take up VERY LITTLE space!

 

[scorpiogirl]

Congratulations! That's really awesome...now get some 30's, too!

Actually, I'm sure you've seen the 1" dumbbell handles with the screw-on collars. They are very inexpensive (I paid $14 for each pair of mine), and I actually used those exclusively for my business I had in the States. The price on 1" plates is also very cheap, compared to dumbbells. You should be able to find them for about 50 cents/lb. at Academy or Walmart.

Buy the handles, 4 10's, 4 5's, and 4 2.5's for $50 out the door, and you will now have 5, 10, 15, 20, 25, 30, and 35 lb. pairs of dumbbells that take up VERY LITTLE space!

Nelms, your readin' my mind! I thought .... if your going to get 25's, ya' better get 30's too!

About the type of weights...my fiance is ANAL about things matching, so I'm stuck getting the actual dumbells. I get them at Dick's Sporting Goods and they're usually about 49 cents per pound, so they're not TOO bad. I was at Meijer yesterday and they had the 20# Dbs for 15.95 - which is still more than Dicks - so off to Dick's I go!

 

[scorpiogirl]

Sat. 02-11-06

7:00 AM
EC

7:30 AM SHOULDERS & BACK

DB Press (20# DBs)
3 sets of 10

Upright Rows (20# DBs)
3 sets of 10

Bent Over DB Rows
15# DBs x 10, 20# DBs x 10 - 2 sets

Good Mornings w/twist at top - EZ Curl Bar, no weight
3 sets of 10

Getting 25# DBs this week, the 20's aren't cuttin' it anymore. Def seeing an increase in strength!

11:45 AM
1.25 Cups Chili (homemade)
2 Sesapure, 1 Multi

1:45 PM
4 oz Albacore
1/2 Cup Sunflower Seeds

6:30 PM - PIZZA HUT DELIVERY (Mr. S's fave)
2 Pieces Stuffed Crust Super Supreme
1 Cheesy Stick

7:45 PM
1 Pieces Stuffed Crust Super Supreme
1 Cheesy Stick
4 Sesapure

Totals: CAL 2845, FAT 124, CARB 203, PRO 222 (f40%, c29%, p32%)

Protein was at 55% before pizza

 

[scorpiogirl]

Sun. 02-12-06

8:00 AM
EC

8:45 AM CHEST/AB/BI/TRI

Bench Press (Smith)
65# x 10, 75# x 10, 85# x 10

Unilateral Cable Crossover (first time I'd tried these)
10# x 10 - 3 sets each side

Cable Curls
20# x 10, 30# x 10 - 2 sets

Weighted Crunches w/10# DB (active rest between Cable Curls)
3 sets of 20

Hammer Curls
20# DBs x 10, 15# DBs x 10 - 2 sets

DB Kickbacks w/15# DBs
3 sets of 10

DB Extension - 20# DB
3 sets of 10

10:00 AM
ON Pro Complex Protein Shake
Glut & Creatine

 

[iceprincess]

Someone sure likes their PIZZA!!

You're looking good girl - how is your bf% lookin?

Happy EATING!!

 

[treilin]

Someone sure likes their PIZZA!!

You're looking good girl - how is your bf% lookin?

Happy EATING!!

No joke, Pizza again, eh
That's o.k. I'm crazy I craved cucumbers over the weekend... It's funny because I crave vegetables now so I cheat on veggies and chocolate

 

[scorpiogirl]

Friday 02-10-06
Weight 122.5
....tested bf this AM - 12.5%

Hey, IP....see above.....I feel like a pig! I put my pants on this morning and the legs are getting tight again. How the hell did I wear these at 23%?!?!?!?

I know most of it today is water from the way I ate this weekend, but it's still hard to deal with. Yesterday morning I was at 125 and I carb loaded yesterday for legs tonight, so I'm a bloated mess!

....not a good day!

 

[treilin]

Hey, IP....see above.....I feel like a pig! I put my pants on this morning and the legs are getting tight again. How the hell did I wear these at 23%?!?!?!?

I know most of it today is water from the way I ate this weekend, but it's still hard to deal with. Yesterday morning I was at 125 and I carb loaded yesterday for legs tonight, so I'm a bloated mess!

....not a good day!

Nah just laugh at it... If you don't laugh you're going to be miserable for awhile! That's how I started dealing with it. I would start laughing at this pair of pants I couldn't get above my thighs so I started walking around in them like I was a penguin and fell over on my face.. .You have to make a joke about it!!

 

[scorpiogirl]

Nah just laugh at it... If you don't laugh you're going to be miserable for awhile! That's how I started dealing with it. I would start laughing at this pair of pants I couldn't get above my thighs so I started walking around in them like I was a penguin and fell over on my face.. .You have to make a joke about it!!

Thanks, Triel....I need a "pick-me-up" today. In a funk. Of course, it didn't help that Mr. S told me I'm getting fat yesterday. It kept me awake last night. I woke up at 1:45 AM and couldn't go back to sleep. When he got up, it was the first thing I said to him....."do you really think I'm getting fat?" he said no, he was just joking because I was talking about how my pants were getting tighter.....not a funny joke.....

 

[nelmsjer]

Grrrrrr.......

 

[scorpiogirl]

Mon. 02-13-06

5:30 AM
ON Pro Complex Protein Shake

6:00 AM
Back to sleep.....

8:30 AM
Multigrain Bagel - plain

11:00 AM
1.5 Cups Chili (homemade)

 

[scorpiogirl]

Mon. 02-13-06

5:30 AM
ON Pro Complex Protein Shake

6:00 AM
Back to sleep.....

8:30 AM
Multigrain Bagel - plain

11:00 AM
1.5 Cups Chili (homemade)

2:00 PM
1 oz Sunflower Seeds

3:00 PM - Meeting
3/4 Triple Tall SF Breve

6:15 PM
3/4 Chic Enchilada w/rice & cheese

7:00 PM LEGS

Walking Lunges - 20# DBs
15 steps per leg - 3 sets

Extensions
105# x 10, 80# x 10, 80# x 10

Curls
35# x 10, 45# x 10, 35# x 10

SLDL w/EZ Curl Bar - for good stretch - 0 weight added
3 sets of 10

Gonna' pick up calves in the AM

7:45 PM
ON Pro Complex Protein Shake
Glut & Creatine

 

[scorpiogirl]

Mon. 02-13-06

5:30 AM
ON Pro Complex Protein Shake

6:00 AM
Back to sleep.....

8:30 AM
Multigrain Bagel - plain

11:00 AM
1.5 Cups Chili (homemade)

2:00 PM
1 oz Sunflower Seeds

3:00 PM - Meeting
3/4 Triple Tall SF Breve

6:15 PM
3/4 Chic Enchilada w/rice & cheese

7:00 PM LEGS

Walking Lunges - 20# DBs
15 steps per leg - 3 sets

Extensions
105# x 10, 80# x 10, 80# x 10

Curls
35# x 10, 45# x 10, 35# x 10

SLDL w/EZ Curl Bar - for good stretch - 0 weight added
3 sets of 10

Gonna' pick up calves in the AM

7:45 PM
ON Pro Complex Protein Shake
Glut & Creatine

9:45 PM
Sauteed Shrimp (cooking spray & minced garlic)

Totals: CAL 2395, FAT 92, CARAB 131, PRO 241 (f36%, c23%, p42%)

 

[*Bunny*]

Thanks, Triel....I need a "pick-me-up" today. In a funk. Of course, it didn't help that Mr. S told me I'm getting fat yesterday. It kept me awake last night. I woke up at 1:45 AM and couldn't go back to sleep. When he got up, it was the first thing I said to him....."do you really think I'm getting fat?" he said no, he was just joking because I was talking about how my pants were getting tighter.....not a funny joke.....

phat maybe ...

 

[treilin]

Thanks, Triel....I need a "pick-me-up" today. In a funk. Of course, it didn't help that Mr. S told me I'm getting fat yesterday. It kept me awake last night. I woke up at 1:45 AM and couldn't go back to sleep. When he got up, it was the first thing I said to him....."do you really think I'm getting fat?" he said no, he was just joking because I was talking about how my pants were getting tighter.....not a funny joke.....

I would be pissed!!! I understand that... Next time he makes a stupid comment like that say "yeah well at least I can lose body fat unfortunately for you you can't grow a new dick, dickhead!"

 

[scorpiogirl]

Thanks, Girls. It was one of those things where....your head knows he's not serious, but your heart isn't sure......

he did say it jokingly....still....not a funny joke......

 

[scorpiogirl]

Tues. 02-14-06

7:30 AM CALVES

Smith Calf Raises - 115#
20, 20, 15, 15, 15

8:30 AM
ON Pro Complex Protein Shake
Multigrain Bagel
3 tsp SF Blackberry Jam
EC

12:30 PM
5 oz Sauteed Shrimp
1 oz Sauteed Scallops

1:45 PM
2 oz Sunflower Seeds

...flower delivery just left. Mr. S is in Texas today, but made sure he made my day with some roses!

 

[*Bunny*]

Tues. 02-14-06

7:30 AM CALVES

Smith Calf Raises - 115#
20, 20, 15, 15, 15

8:30 AM
ON Pro Complex Protein Shake
EC

12:30 PM
5 oz Sauteed Shrimp
1 oz Sauteed Scallops

...flower delivery just left. Mr. S is in Texas today, but made sure he made my day with some roses!

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwww

May not do the petals (yet) but got ya the flowers... Never say never

 

[scorpiogirl]

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwww

May not do the petals (yet) but got ya the flowers... Never say never

I guess anything's possible, huh?!?!?!?

 

[scorpiogirl]

Tues. 02-14-06

7:30 AM CALVES

Smith Calf Raises - 115#
20, 20, 15, 15, 15

8:30 AM
ON Pro Complex Protein Shake
Multigrain Bagel
3 tsp SF Blackberry Jam
EC

12:30 PM
5 oz Sauteed Shrimp
1 oz Sauteed Scallops

1:45 PM
2 oz Sunflower Seeds
2 Sesapure

5:30 PM
My daughter's bf took her to dinner. Because she's on probation, I don't let her out of my sight. She's got a month to go before she's 18 and she get's NO freedom until she moves out.....SOOOOO, I went to dinner too - sat at a different table.

Casa Mare - Italian
3 Pc Bread (one of those little loafs they bring - it had 5 pcs)
2.5 - 3 Cups Casa Salad (a small)
Cannelloni (ate 1 of 2 - brought the other home, chose the tomato based sauce instead of the cream based)
2 Glasses Chard

8:00 PM
2nd 1/2 Cannelloni from dinner

will have before bed
ON Pro Complex Protein Shake w/Glut & Creatine

Totals BEFORE Casa's: CAL 1174, FAT 40, CARB 68, PRO 125 (f32%, c24%, p44%)

Good thing it was my day off training. I'm totally NOT motivated after the wine! Have I said yet that I LOOOOVE bulking?!?!?! I do, however; need to keep the food under control.

 

[nelmsjer]

Hey, THANK YOU for stopping by my journal!

Is the red text for Valentine's day?

 

[iceprincess]

Tues. 02-14-06
...flower delivery just left. Mr. S is in Texas today, but made sure he made my day with some roses!

Awwww - how sweet!! I am sorry to hear that Mr. S wasn't there to celebrate with you, but it sounds like you at least got a nice dinner out of it!! Italian...YUMMY!!!!!

Good thing it was my day off training. I'm totally NOT motivated after the wine! Have I said yet that I LOOOOVE bulking?!?!?! I do, however; need to keep the food under control.

It is fun for a while until you start feeling like a cow, or how Treilin likes to say, a moose!! lol Enjoy SG, you are doing great!!

 

[treilin]

It is fun for a while until you start feeling like a cow, or how Treilin likes to say, a moose!! lol Enjoy SG, you are doing great!!

Yeah I was looking for a new avatar but I'm not sure what could trump the moose at this point? I kind have grown to like the burley guy.
We'll see...

 

[scorpiogirl]

Well, I'm fitting into my 6's again, up from my 4's. I REFUSE to buy pants larger than a 6! I think I need to back my calories off to no higher than 2000. I'm running a little too fast with it I think. I've been close to 3000 calories a day since last week and I think it's a little too high for me.

Maybe I'll take some pics and let you girls decide.

It's a crappy day

 

[treilin]

Well, I'm fitting into my 6's again, up from my 4's. I REFUSE to buy pants larger than a 6! I think I need to back my calories off to no higher than 2000. I'm running a little too fast with it I think. I've been close to 3000 calories a day since last week and I think it's a little too high for me.

Maybe I'll take some pics and let you girls decide.

It's a crappy day

I'll lend you my moose avatar if you like?
I'm not calling you one either so don't get all emotional!
Dude I started out in size 2's and I was wearing rather tight 6's up till a few weeks ago. They are finally loosening a little bit. You may have jumped your cals to fast so just back off a little and see what happens. I'm sure some of that is intermuscular fluid retention with the heavier weight training, increase in cals, etc. plus if you are taking creatine that is also going to hold some water on you.

 

[*Bunny*]

I'll lend you my moose avatar if you like?
I'm not calling you one either so don't get all emotional!
Dude I started out in size 2's and I was wearing rather tight 6's up till a few weeks ago. They are finally loosening a little bit. You may have jumped your cals to fast so just back off a little and see what happens. I'm sure some of that is intermuscular fluid retention with the heavier weight training, increase in cals, etc. plus if you are taking creatine that is also going to hold some water on you.

Damn #'s again ...
2's LOL ahhh to wear a two ... I will never EVER be able to fit in one ever again unless I starve myself & do 3 hours of cardio a day, maybe fit an arm in the pant leg ...

I gave my 4's to Sassy In ATL, my 6's & 8's don't fit, just bought 12's that are comfy ... I EVEN bought a 16 b/c I wanted something extra baggy and NOT tight on my body ...

Post some pics, I'll be HAPPY to be honest.