SBT's First Journal...

[sbt2082]

Tuesday, November 28, 2006

m1: 5 oz chicken, 1/2 cup shredded wheat
m2: 1 oz walnuts, 1 low carb yogurt
m3: 5 chicken, 1 cup green beans, 1 cup stir fry veggies
m4: 2 scoops protein, water
m5: 1 oz almonds

Cardio 25 minutes (speed 4.0/incline 3.0)

m6: 6 oz chicken, lettuce, onion, tomato
m7: 1 scoop protein, 2 tbl ANPB

 

[mermaid]

Hope you felt better today

Great job on the continuing PRs. I don't know about living closer, I just need to move in for a while, I'm sure you could both help to sort me out!

Miss ya girlie

 

[HiDnGoD]

 

[sbt2082]

Hope you felt better today

Great job on the continuing PRs. I don't know about living closer, I just need to move in for a while, I'm sure you could both help to sort me out!

Miss ya girlie

Miss you too hun! And my daily emails yesterday too... hope all is well

 

[Roonytunes]

I don't know about living closer, I just need to move in for a while, I'm sure you could both help to sort me out!

I think Duckie and Tre need to have a weekend fitness camp of their own for us to attend - how awesome would that be! We'd get to eat clean food & try out their new recipes and then have them whip us into shape at the gym

 

[Jamie Lynn]

I think Duckie and Tre need to have a weekend fitness camp of their own for us to attend - how awesome would that be! We'd get to eat clean food & try out their new recipes and then have them whip us into shape at the gym

I second this one.

 

[sbt2082]

Wednesday, November 29, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1/2 cup pumpkin
m4: 2 scoops protein, 1 tsp glutamine, 1 oz almonds

GYM!!! Back and abs... fun stuff Got out the handy dandy foam rollers again ahhh

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, tomato, cranberries
m7: 1 scoop protein, 2 tbl ANPB

 

[treilin]

Wednesday, November 29, 2006

m1: 5 oz chicken, 1 cup shredded wheat
m2: 1 oz walnuts
m3: 5 oz chicken, 1 cup green beans, 1/2 cup pumpkin
m4: 2 scoops protein, 1 tsp glutamine, 1 oz almonds

GYM!!! Back and abs... fun stuff Got out the handy dandy foam rollers again ahhh

m5: 2 scoops protein, 1 tsp glutamine, 1 tsp creatine, 1 scoop powerade
m6: 6 oz chicken, lettuce, tomato, cranberries
m7: 1 scoop protein, 2 tbl ANPB

Forgot 2 ask, how did u like the concoction?!?!

 

[sbt2082]

Forgot 2 ask, how did u like the concoction?!?!

It was SWEEEEEEEET Almost tasted like i'd have a few cavities right after if I hadn't downed some water and brushed teeth

 

[treilin]

It was SWEEEEEEEET Almost tasted like i'd have a few cavities right after if I hadn't downed some water and brushed teeth

I told ya!! Now we know what to put in the book as those with a BAD chocolate craving or sweet tooth, that will definitely fix it. Amazing because it has very, very minut sugar in it only from the allowed clean food ingredients