SBT's First Journal...

[sbt2082]

You are so my hero right now

(((HUGS)))

Awwwww...
You can always make me smile no matter what OH and happy anniversary by the way!

Morning Duck wakey wakey.....did you stretch those leg mucles out yesterday? That is an impressive leg day...I neddto get in and do some upper body today but Im packing for vacation...does that count lolol Have a great day!

Oooops, now where were you yesterday when I needed someone to remind me to stretch them A little better today anyways though, Goooood Morning

Morning Duck!!

Climb this, your legs will feel better!! LOL

Hmmm... I'm not so sure bout that one!??! Prob about as good as they'll feel after the gym here this morning I'm sure

 

[Will2BLean]

Good morning!! Have a great day!

 

[jpt]

and a very good morning to you too

 

[ck2006]

GOOD MORNINGCENTER]​

​

Have a good one!​

 

[treilin]

'Morning Duckie!!
Hope you have a great day!!!

 

[sbt2082]

Good morning!! Have a great day!

Good morning, and I hope you do the same

GOOD MORNING​

​

Have a good one!

Hey there girlie!!! Hope you have a great day as well!!

 

[sbt2082]

Monday, August 14, 2006
"Cherish your vision and your dreams as they are the children of your soul; the blueprints of your ultimate achievements."

7:00 a.m.
-1/2 cup southwest egg beaters
-1/2 cup oats w/half banana and cinnamon

9:00 a.m.
Spin class
***Still have a little bit of soreness in legs, but think class helped it***

11:00 a.m.
-Small apple
-9 almonds

1:30 p.m.
-5 oz chicken (new recipe, its yummmy )
-1 cup stir fry veggies
-1/2 cup cooked brown rice

4:30 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

4:45 p.m.
Gym time in a few....
Chest: Flat bench DB Flies (12 x 20 lbs) x 5
CHest: Incline DB Press (12 x 25 lbs) x 3 (8 x 30 lbs) x 2
Chest: Push ups (15 x 5 sets)
Back: Seated low rows (12 x 70 lbs) x 1 (12 x 80 lbs) x 2 (10 x 90 lbs) x 2
Back: Wide Grip pull down (12 x 70 lbs) x 2 (11 x 75 lbs) x 3
Back: Hyper ext. w/25 lbs plate (12 x 5 sets)
Abs: Roman Chair leg lifts (15 front, then both sides) x 5
Abs: Decline bench crunch (25 x 5 sets)

6:15 p.m.
-6 oz gatorade
-1 scoop protein
-1 tsp glutamine

8:00 p.m.
-6 oz chicken
-1 cup stir fry veggies
-1/2 cup cooked brown rice

11:15 p.m.
-1/2 cup southwest eggbeaters
-3 oz chicken
-cooked in 1/2 tbl of olive oil

Total: 1483
Fat: 29 261 18%
Sat: 3 26 2%
Poly: 8 71 5%
Mono: 6 57 4%
Carbs: 134 455 32%
Fiber: 20 0 0%
Protein: 180 719 50%

 

[florencia]

Yo mama..How are you!??

 

[sbt2082]

Yo mama..How are you!??

Doing good... thanks for asking Legs are still toasted from sat though, well and then spin class this morning I'm sure didn't help much
How are you????????

 

[jenscats5]

Trying a new chicken marinade as we speak.....