SBT's First Journal...

[sbt2082]

I really hope she comes back SBT. I am trying to mentally walk her onto your porch.

THats so sweet... thanks Jamie

Not only might you find another cute puppy/dog to bring home....you may also find YOUR puppy to bring home. That happened to someone else here on the board not too long ago.

Is your doggie chipped?

I've been to the pound every other day and I've called there every day The one good thing about the local pound is that they at least hold your dog for five days after being found before you can adopt... and I did pick out another dog while I was there just in case and he is available monday, oh wait I guess thats tomorrow

Good morning Duckie!!

Hey there Jens!!! Good morning back at ya, hope you are having a good weekend!!!

 

[alex2678]

Morning SBT.

Have a great Sunday and I hope you either find your dog or get a new one soon.

 

[sbt2082]

Sunday, June 11, 2006

6:00 a.m.
Attempted a jog, prob 10 min.... realized was TOO HOT! So that was that!
ABS- Lying leg raises (60 sec) 3 sets
Scissor Kicks (60 sec) 3 sets
Oblique Crunches (30 each side) 3 sets
Reg crunches w/legs in air (50) 3 sets

6:45 a.m.
Nap time

9:45 a.m.
-4 egg whites
-1 whole egg
-1 scoop vanilla protein
-1 tsp pumpkin pie spice
(pancakes, crepes, whatever you wanna call them )

1:00 p.m.
Jason's Deli w/ the family
HUMONGOUS salad from salad bar....
-1 cup spinach
-1 cup spring mix
-couple bell pepper slices, onions, scoop kidney/garbanzo bean mix, some broccoli, 2 cherry tomatoes, 5 HB egg whites, 1 oz almond/cashew/walnut mix

5:00 p.m.
Stir Fry:
-1 1/2 mixed veggies (broccoli, green beans, bell pepper)
-5 oz albacore

7:00 p.m.
Leaving for gym and who standing there? But my PUPPY!!!
Tri's: Cable pull downs (15 x 40 lbs) (12 x 50 lbs) 2 sets
Chest: Decline Press (15 x 65 lbs) (12 x 75 lbs) 2 sets

Tri's: Dips w/assist (15 x 50 lbs) (12 x 40 lbs) 2 sets
Chest: Incline DB Press (15 x 20 lbs) (10 x 25 lbs)

Tris: Close grip DB press (12 x 20 lbs) 3 sets
Chest: Cable Cross (12 x 40 lbs) 3 sets

Shoulders: DB Shrugs (15 x 55 lbs) 3 sets
Shoulders: Overhead Press (12 x 60 lbs) (10 x 75 lbs) 2 sets

8:20 p.m.
Bottled Isopure

10:30 p.m.
-1 banana
-1/2 cup mixed berries
-1/2 cup granola
-1 tbl melted almond butter

 

[jenscats5]

Sunday, June 11, 2006

6:00 a.m.
Attempted a jog, prob 10 min.... realized was TOO HOT! So that was that!
ABS- Lying leg raises (60 sec) 3 sets
Scissor Kicks (60 sec) 3 sets
Oblique Crunches (30 each side) 3 sets
Reg crunches w/legs in air (50) 3 sets

6:45 a.m.
Nap time

9:45 a.m.
-4 egg whites
-1 whole egg
-1 scoop vanilla protein
-1 tsp pumpkin pie spice
(pancakes, crepes, whatever you wanna call them )

Were they good?? Mine were!!

 

[sbt2082]

Morning SBT.

Have a great Sunday and I hope you either find your dog or get a new one soon.

HI alex Hope you have a great Sunday as well

Were they good?? Mine were!!

They were alright... I bet not as good as yours though, I know yours sounded MUCH better anyways

 

[sbt2082]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

 

[treilin]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO
EXCITED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YEAHHHHHHHHHHHHHHHHHHHHHHH

 

[jenscats5]

YEAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA!!!!
Was just leaving my apt to head to the store, and I walked out on my porch to see my puppy standing there She jumped through the little gate thing and ran right up to me..... now THAT just made my day!!!

YAYYYYYYYYYY!!!!!!!!!!!!!!!! The Baby is back!!! Oh I'm sooooo happy for you!!!

 

[*Bunny*]

Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww... I just knew it!!! Good for you .. GET A TIGHTER collar ... wow what a road trip that one had eh?

Electric fence thingy? Sorry if that sounds harsh to some ... I just don't want your little Duck to be this sad again ...

 

[sbt2082]

Jens, Treil, and Buns- Thanks so much ya'll!!! I guess someone must have taken her though because she came home with a new collar on... and actually there was a little girl out there too right by her and when I walked out she gave me this whole "oh $hit" look