SBT's First Journal...

[sbt2082]

I second that.

Hiya Ducky!

Hey right back at ya que Hope you're having a good day

 

[treilin]

Well don't gotta worry bout that anymore anyways!!! YEA for mom going home today... thats GREAT news

I know I'll talk to my dad tonight to make sure the transition actually happened/will happen!

 

[scorpiogirl]

Hey there, Girl! Just checkin' in!

 

[sbt2082]

Hey there, Girl! Just checkin' in!

Hey there sweetie!!! Everything is good here... just ready to get the heck outta work I'm falling asleep at my desk Plus gotta hit the gym for round 2 wooo hoooo!

 

[mermaid]

RIght back at ya, my little fellow Texan I see Merms is tryin to get me arrested with the ole sleep police

Hey now... don't be tattling on me over there in BUnny's log LOL I saw that NOt that he wouldn't notice with my random 3:00 a.m. (well here anyways) posts in his wifeys log Thanks for the lecture though I KNOW I need it

It's all about the love, girlfriend

Hope you had another great day

 

[sbt2082]

It's all about the love, girlfriend

Hope you had another great day

And gee whiz... he even listened to you and busted out two on me in one post ITs alright though I know I needed it... and yes today was another good day thank you for askin girl!

 

[sbt2082]

 

[ck2006]

 

[nelmsjer]

Night, Duckie! Sleep well!

 

[sbt2082]

Night, Duckie! Sleep well!

LIttle better tonight thanks Nelms... no for me today woooo hooo!!!!

Good MOrning everyone!!! (lasts one for you Merms )
Wednesday, May 24, 2006

7:00 a.m.
-1/4 cup mixed berries
-1 1/2 scoops protein

8:00 a.m.
10 min warm up on cross trainer

8:15 a.m.
Chest: incline DB press (12 x 25 lbs) 3 sets
Triceps: Lying ext/skull crushers (12 x 30 lbs) 3 sets

Chest: Chest dips (12 x 50 lb assist) 3 sets
Triceps: Kickbacks (12 x 17.5 lbs) 3 sets

Chest: Flys (12 x 70 lbs) 3 sets
Triceps: Close grip press (12 x 15 lbs db's) 3 sets

Shoulders: REar delt flies (12 x 50 lbs) 3 sets
Shoulders: Lat raises (12 x 8 lb db's) 3 sets

9:15 a.m.-10:15 a.m.
Spin class