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Sasa New Journal 5/07
- Thread starter sasa
- Start date
6/11/07
1.MEAL
2 LA tortilla
2 egg whites
1 tomatoes
sprinkle of FF chedar cheese
workout
1 hour class
2. MEAL
1/2 chicken breast
3 cup lettuce
1/2 cup cooked oatmeal
4 almonds
3.MEAL
4 oz chicken breast
2 cup lettuce
2TB FF dresink
carrots
4.MEAL
5 oz chcicken breast
4 cup lettuce
1 tb olive oil
1100 CAl
36g fat
64 g carb
141 protein
1.MEAL
2 LA tortilla
2 egg whites
1 tomatoes
sprinkle of FF chedar cheese
workout
1 hour class
2. MEAL
1/2 chicken breast
3 cup lettuce
1/2 cup cooked oatmeal
4 almonds
3.MEAL
4 oz chicken breast
2 cup lettuce
2TB FF dresink
carrots
4.MEAL
5 oz chcicken breast
4 cup lettuce
1 tb olive oil
1100 CAl
36g fat
64 g carb
141 protein
Calories too low. You need to add about 200-300 calories to your diet. If you weigh around 130, you should be ingesting 1300 calories a day minimum.
Hello I am back!!!!!!!!
I was visited nutritionist finally, so she gave me brand new eating schedule for me...what I need is variety..carbohydrates..and training!!!
OK so now I am 133lb
bf% 23%.... ....hate that..
alsmost week I am eating exactly what she said..I have to try it..till this change I used to eat..just salads...lean proteins...my timeing was pretty bad..I was hungry..I didn't have nutrition in my body...I guess!!
so here it is...I changed also my training routine..I used to lift a lot..I think that's enough for me..I don't wanna built muscle now..I think I am putting muscle easily..so what I am going to do is
3 day workout split
1.DAy..........everything 3x 12-15 rep
bench press
pull-up
military press
barbel curl
deadlifts
legg press
calf
2.DAY
incline bench
barbel row
shoulders press
hamer curl
lateral raise
squat
leg extension
3.DAY
dips
cabel row
preacher curl
rear DB raise
squat
lunges +step up
4 days cardio 45-60min...i know you recommended me HIIT..but she said the best for fat loss is longer cardio better and keep HR {125-165 beats}...I did before HIIT..so that's why she changed that.
What I wanna do..I am takeing lot of group classes like KICKBOX, STEP AEROBIC...some of are combination of weights with higer rep. and cardio together..I LOVE IT!!!!!
HAVE TO TRY IT!!!!..nothing worked for me before..so I will see.
Also I visited ENDOCRINOLOGIST...I used to take 200mcg of synthroid and 50mcg CYTOMEL for thyroid...even with dosage I couldn't lose POUND...so she lowered my dosage to 200mcg synthroid.. ...honestly I feel OK. At 3 weeks I am going check my thyroid again..than she wanna check my CORTISOL and INSULIN....
HERE IS Today eating schedule
1.MEAL
coffee + spalsh FF milk
banana...but I think is too much I can not eat everything...I didn't use to eat a lot before...
after HOUR
Pita bread
1/2 cup FF cottage cheese
1/4 cup blubarries
2.MEAL
Tortilla
4 oz chicken breast
lettuce, tomatoes
1 cup baby carrots
2 TB hummus
3.MEAL
nectarine
4.MEAL
6 oz grilled salmon
1 cup brocolli
asparagus
baked potatoes
that what I have in my eating schedule for today!!!..as snack in the nite after 4 meal..I can eat grapes
I apreciate any respond !!!
Now I finally decided to listen and try something different..hope it will work..I am really flustruated from my hard time to lose fat.!!!
I was visited nutritionist finally, so she gave me brand new eating schedule for me...what I need is variety..carbohydrates..and training!!!
OK so now I am 133lb
bf% 23%....
....hate that..alsmost week I am eating exactly what she said..I have to try it..till this change I used to eat..just salads...lean proteins...my timeing was pretty bad..I was hungry..I didn't have nutrition in my body...I guess!!
so here it is...I changed also my training routine..I used to lift a lot..I think that's enough for me..I don't wanna built muscle now..I think I am putting muscle easily..so what I am going to do is
3 day workout split
1.DAy..........everything 3x 12-15 rep
bench press
pull-up
military press
barbel curl
deadlifts
legg press
calf
2.DAY
incline bench
barbel row
shoulders press
hamer curl
lateral raise
squat
leg extension
3.DAY
dips
cabel row
preacher curl
rear DB raise
squat
lunges +step up
4 days cardio 45-60min...i know you recommended me HIIT..but she said the best for fat loss is longer cardio better and keep HR {125-165 beats}...I did before HIIT..so that's why she changed that.
What I wanna do..I am takeing lot of group classes like KICKBOX, STEP AEROBIC...some of are combination of weights with higer rep. and cardio together..I LOVE IT!!!!!
HAVE TO TRY IT!!!!..nothing worked for me before..so I will see.
Also I visited ENDOCRINOLOGIST...I used to take 200mcg of synthroid and 50mcg CYTOMEL for thyroid...even with dosage I couldn't lose POUND...so she lowered my dosage to 200mcg synthroid.. ...honestly I feel OK. At 3 weeks I am going check my thyroid again..than she wanna check my CORTISOL and INSULIN....
HERE IS Today eating schedule
1.MEAL
coffee + spalsh FF milk
banana...but I think is too much I can not eat everything...I didn't use to eat a lot before...
after HOUR
Pita bread
1/2 cup FF cottage cheese
1/4 cup blubarries
2.MEAL
Tortilla
4 oz chicken breast
lettuce, tomatoes
1 cup baby carrots
2 TB hummus
3.MEAL
nectarine
4.MEAL
6 oz grilled salmon
1 cup brocolli
asparagus
baked potatoes
that what I have in my eating schedule for today!!!..as snack in the nite after 4 meal..I can eat grapes
I apreciate any respond !!!
Now I finally decided to listen and try something different..hope it will work..I am really flustruated from my hard time to lose fat.!!!
[B]7/9/07 monday[/B]
1.Meal
cofee+FF milk
vit B12
selenium
fat burn Farenheit
[B]WORKOUT[/B]
55 min CARDIO {HR between 135-160}
Push-ups 2x15
incline bench press 3x 10-12
bent over row 3x10-12
biceps curl 3x10-12
hammer curl 3x10-12
2.Meal
coffee+ff milk
1/2 cup oatmeal dry
1/2 cup cottage cheese
1 small apples
1.Meal
cofee+FF milk
vit B12
selenium
fat burn Farenheit
[B]WORKOUT[/B]
55 min CARDIO {HR between 135-160}
Push-ups 2x15
incline bench press 3x 10-12
bent over row 3x10-12
biceps curl 3x10-12
hammer curl 3x10-12
2.Meal
coffee+ff milk
1/2 cup oatmeal dry
1/2 cup cottage cheese
1 small apples
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