Sasa New Journal 5/07

[sasa]

6/1/07 friday

1.MEAL
coffee + splash milk +splenda
3/4 cup egg whites

SUPLEMENTS
SYNTHROID 200mcg
selenium
glucorell
sesapure
CYTOMEL 25mcg
Thermorexin

WORKOUT
BOOT CAMP class
ABS
BACK {superset} training

2.MEAL
4 zo chicken breast
lettuce
1TB black beans
1/4 cup oatmeal {dry}
big coffee {half dec, half regular}

FEEL GOOD!!!

 

[florencia]

Welcome back!!

 

[sasa]

thanks florencia!!

3.MEAL
3 oz chicken breast
6 almonds
lettuce, cabbage, peas, corn
diet coke

4.MEAL
huge salad {lettuce, tomatoes
cod
5 asparagus
1TB olive oil

I had terribel headache...
I took ADVIL and go sleep!!!

 

[sasa]

[B]2/6/07 SATURDAY[/B]

Feel better..still light headache so i am gonna skip exercise today..takeing OFF today!!

SUPLEMENTS for today
SYNTHROID 200mcg
CYTOMEL 25 mcg + 12.5mcg later afternoon
SELENIUM
glucorell
sesapure
vit C
B complex
FISH oil

 

[Daisy_Girl]

What are the FitDay breakdowns? It is hard to give daily advice without seeing those. It really helps to see caloric intake and macro breakdown.

 

[sasa]

[B]6/3/07 SUNDAy[/B]

[B]SUPLEMENTS[/B]
SYNTHROID 200mcg
Cytomel 25 mcg
sesapur
glucorell
fish oil
selenium


1.Meal
coffee + splas milk
1 cup egg whites

[B]WORKOUT[/B]
CARDIO KICKBOX class{1 hour} + ABS

2.MEAL
1/2 chicken breast
5 almonds
lettuce, shredded carrots

cofee +splash soy milk FF

I will put here at the end of the day CAlories from Fitday!!!!

 

[sasa]

So today I counted calories and I ate
1138 CAL
45g fat- 37%
37g carb - 10%
140g protein - 52%
I should eat MORE!!!!
tomorrow will be better!!!

 

[sasa]

6/6/07 Wensday

I woke up at 7AM

SUPLEMMENTS
glucorell
sesapure
selenium
SYNTHROID 200mcg
CYTOMEL 25 mcg at 12AM than 12.5 mcg at 6PM
Thermorexin before morning cardio
vit C

1.MEAL
bog coffee +splash FF milk
4 oz chicken breast

WORKOUT

today just hour of CARDIO KICKBOXING class

2.MEAL
2 low carb tortilla {1 tortilla 2g fat, 11g carb, 5 g protein, 8 fiber}
3/4 cup egg whites

 

[florencia]

6/6/07 Wensday

I woke up at 7AM

SUPLEMMENTS
glucorell
sesapure
selenium
SYNTHROID 200mcg
CYTOMEL 25 mcg at 12AM than 12.5 mcg at 6PM
Thermorexin before morning cardio
vit C

1.MEAL
bog coffee +splash FF milk
4 oz chicken breast

WORKOUT

today just hour of CARDIO KICKBOXING class

2.MEAL
2 low carb tortilla {1 tortilla 2g fat, 11g carb, 5 g protein, 8 fiber}
3/4 cup egg whites

An hur sound deadly!!! "Just" give yourself credit!!!

 

[sasa]

3.MEAL
4 oz chicken breast
3 cup lettuce
1 tomatoes
5 almonds
big coffee