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Approved Log SARMS Testosterone Log

CodeNameDuchess

CodeNameDuchess

V.I.P.
EF Logger
Hi all, new to the site.
39, 6’1, 216, 16%bf
Have dabbled with cycles before with test Tren. Beast. Var. SARM s4 about 10 years ago

My gym training is usually 5 days a week, I focus a lot on function, stability etc because I play hockey 3 nights a week and some basketball here and there. 3 days is weights and movement, 2 days are recovery focused training - Stretching. Foam rolling. Some light body weight work.

Ordered some SARMs from SARMs Canada.

Cycle
Week 1-4
Test c 200mg per week
Weeks 2-10
Rad 10mg per day
Lgd 10mg per day
Weeks 4-16
Blend of test e 200mg, mast e 100mg Tren e 100mg (twice a week)

Pct week 18-22
Clomid
Need2guard
Caradine


Supporting
Aromasin
Multi vitamin
Milk thistle
ZMX
creatine 5mg per day


Meals are the same everyday, I do IF. Eating between 2-10pm. Drink 4litres of water per day

Breakfast
4 eggs
4oz of steak
Shake(blueberries, oat milk, creatine, protein powder

Supper is one of three choices
1lb lean beef
2 cups rice
Brocolli
Hummus

Or
Chicken breast
Sweet potato
Brocolli

Or
Chicken or beef quesadillas with peppers cheese and onion
Spinach salad with cucumber and light dressing


Snack
Greek yogurt
Cottage cheese
Protein powder
 
CodeNameDuchess said:
Hi all, new to the site.
39, 6’1, 216, 16%bf
Have dabbled with cycles before with test Tren. Beast. Var. SARM s4 about 10 years ago

My gym training is usually 5 days a week, I focus a lot on function, stability etc because I play hockey 3 nights a week and some basketball here and there. 3 days is weights and movement, 2 days are recovery focused training - Stretching. Foam rolling. Some light body weight work.

Ordered some SARMs from SARMs Canada.

Cycle
Week 1-4
Test c 200mg per week
Weeks 2-10
Rad 10mg per day
Lgd 10mg per day
Weeks 4-16
Blend of test e 200mg, mast e 100mg Tren e 100mg (twice a week)

Pct week 18-22
Clomid
Need2guard
Caradine


Supporting
Aromasin
Multi vitamin
Milk thistle
ZMX
creatine 5mg per day


Meals are the same everyday, I do IF. Eating between 2-10pm. Drink 4litres of water per day

Breakfast
4 eggs
4oz of steak
Shake(blueberries, oat milk, creatine, protein powder

Supper is one of three choices
1lb lean beef
2 cups rice
Brocolli
Hummus

Or
Chicken breast
Sweet potato
Brocolli

Or
Chicken or beef quesadillas with peppers cheese and onion
Spinach salad with cucumber and light dressing


Snack
Greek yogurt
Cottage cheese
Protein powder
Click to expand...
@CodeNameDuchess great log start!

please share
diet, foods and meals and what you eat, i see what you eat but how about over time keep more updates
training, weights reps and what exercises you use
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
please share pics of you face blurred
pics of your meals diet
pics of your training
pics of supps
also pictures of your sarms and test
 
definitely put up pictures we want to see what you look like
posting up your diet and training too is important
 
monstro wants to see you get some good results
make sure you post up some pictures of your food
 
Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8
 
CodeNameDuchess said:
Thanks guys I will get the hang of how to log and pictures moving forward.

I had a friend take these SARMs and made some serious gains so I’m assuming they are legit.
Click to expand...
@CodeNameDuchess you can upload the pics as replies on this thread from your phone
click attach files

CodeNameDuchess said:
Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8
Click to expand...
its ok keep going with this, you have to up the cardio too
 
warming up is smart before a workout but save the stretching till after
 
Workout

Warmup. Light stretching and body weight work.

Db jump squats
5x 30
5x 30
5x 30
Super set with
Alternating dead bug
6
6
6

Db Bulgarian squat
5 x 15
5 x 15
super set with
Db rows
5 x 70
5 x 80

db single legs
6 x 10
6 x 10

Superset with
Half kneeling face pull
8 x 95
8 x 105

Seated row
10 x 90
10 x 105
10 x 105

Having a flourish protein pancake with all natural peanut butter
4 fried eggs
Cup of strawberries
 
CodeNameDuchess said:
Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8
Click to expand...
Back on the grind now.
 
CodeNameDuchess said:
Workout today

Warm up consisted of stretching. Some t spine rotations. High knees. Knee hugs. Downward dog. Etc.

My workout numbers are shit right now, fell into a funk for a month or more there and lost some stamina/strength. Just trying to slowly climb back so I don’t get injured.

Dumbell incline
5 x 75
5 x 75
5 x 75
Superset with 20 second lat stretches

Split stance land mine press
5x 25
5 x 35
Superset with standing Ts
10 x 20
10 x 25

Push ups (3 seconds down and explode m)
10
10
10
Superset with
Suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65

Tri set same weight (cable cross overs. Cable flys, cable unders? Not sure what they are called lol)
10x 25
10 x 25
10x 25

Hammer machine shoulder press
10 x 45
10 x 45
10 x 45

Body weight dips
8
8
8
Click to expand...
great workout right there
 
Sorry guys I’ll start posting more food pics. I’m usually too hungry and just eat it and not used to taking food pics so it doesn’t hit me to do it. Last night I had pulled pork with jalapeño on sour dough and a big salad. Garden greens( Beets. Goat cheese. Walnuts and balsamic

Snack before bed I had some Greek yogurt and cottage cheese with berries mixed it.

Workout today

Started out with some mobility stuff.. Nothing crazy just loosening up and making sure nothing too tight. Hip and ankle mobility, some t spine rotations and lateral squats. Today is usually just mobility today but the 19 year old in me wants to do a little aesthetics too lol

Flat bench
8 x 145
8 x 145
8 x 145

Iso-lateral incline press
6x 45
6 x 45
6 x 90
6x 90
6x90

ISO-lateral shoulder press
10 x 45
10 x 45
10 x 45

Shoulder lateral raise (its a machine with handles like you’re holding dumbbells vs the usual one that rests on side of your arms )

8 x 105
8 x 105
8x 105

Tricep push downs with rope
10 x 80
10 x 95
10 x 105
Superset with cable curls
10x60
10x 80
10x95

I’ve got hockey tonight for an hour so that’ll be another workout.

*** I know some of my weights are low and I’m not progressing throughout the workout but I am just coming out of a bit of a funk so my main focus is being here and getting my muscles used to being used again vs trying to be a hero and getting hurt***
 
Here’s my late night/post hockey snack. Greek yogurt. Cottage cheese. Protein powder natural peanut butter and a bit of almond milk to help it mix. It’s about 560 cals 76g protein 25g carbs and 18g of fat. Usually I’ll throw some fresh blueberries or strawberries on it but someone else ate them on me.
IMG_6600.webp
 
CodeNameDuchess said:
Sorry guys I’ll start posting more food pics. I’m usually too hungry and just eat it and not used to taking food pics so it doesn’t hit me to do it. Last night I had pulled pork with jalapeño on sour dough and a big salad. Garden greens( Beets. Goat cheese. Walnuts and balsamic

Snack before bed I had some Greek yogurt and cottage cheese with berries mixed it.

Workout today

Started out with some mobility stuff.. Nothing crazy just loosening up and making sure nothing too tight. Hip and ankle mobility, some t spine rotations and lateral squats. Today is usually just mobility today but the 19 year old in me wants to do a little aesthetics too lol

Flat bench
8 x 145
8 x 145
8 x 145

Iso-lateral incline press
6x 45
6 x 45
6 x 90
6x 90
6x90

ISO-lateral shoulder press
10 x 45
10 x 45
10 x 45

Shoulder lateral raise (its a machine with handles like you’re holding dumbbells vs the usual one that rests on side of your arms )

8 x 105
8 x 105
8x 105

Tricep push downs with rope
10 x 80
10 x 95
10 x 105
Superset with cable curls
10x60
10x 80
10x95

I’ve got hockey tonight for an hour so that’ll be another workout.

*** I know some of my weights are low and I’m not progressing throughout the workout but I am just coming out of a bit of a funk so my main focus is being here and getting my muscles used to being used again vs trying to be a hero and getting hurt***
Click to expand...
@CodeNameDuchess you know thats the reason for meal pics so you can stop and be slower on food and control it

dont give up on this i want to see high volume

CodeNameDuchess said:
Felt like a “sweet” treat but not actually sweet. Homemade ice cream. Protein powder. Fairlife milk. Orange flavored sugar free hello mix. High protein and delicious.
View attachment 142767
Click to expand...
good one love this one

CodeNameDuchess said:
Here’s my late night/post hockey snack. Greek yogurt. Cottage cheese. Protein powder natural peanut butter and a bit of almond milk to help it mix. It’s about 560 cals 76g protein 25g carbs and 18g of fat. Usually I’ll throw some fresh blueberries or strawberries on it but someone else ate them on me.
View attachment 142768
Click to expand...
how late are you eating? are we talking pre bed
 
CodeNameDuchess said:
Sorry guys I’ll start posting more food pics. I’m usually too hungry and just eat it and not used to taking food pics so it doesn’t hit me to do it. Last night I had pulled pork with jalapeño on sour dough and a big salad. Garden greens( Beets. Goat cheese. Walnuts and balsamic

Snack before bed I had some Greek yogurt and cottage cheese with berries mixed it.

Workout today

Started out with some mobility stuff.. Nothing crazy just loosening up and making sure nothing too tight. Hip and ankle mobility, some t spine rotations and lateral squats. Today is usually just mobility today but the 19 year old in me wants to do a little aesthetics too lol

Flat bench
8 x 145
8 x 145
8 x 145

Iso-lateral incline press
6x 45
6 x 45
6 x 90
6x 90
6x90

ISO-lateral shoulder press
10 x 45
10 x 45
10 x 45

Shoulder lateral raise (its a machine with handles like you’re holding dumbbells vs the usual one that rests on side of your arms )

8 x 105
8 x 105
8x 105

Tricep push downs with rope
10 x 80
10 x 95
10 x 105
Superset with cable curls
10x60
10x 80
10x95

I’ve got hockey tonight for an hour so that’ll be another workout.

*** I know some of my weights are low and I’m not progressing throughout the workout but I am just coming out of a bit of a funk so my main focus is being here and getting my muscles used to being used again vs trying to be a hero and getting hurt***
Click to expand...
great workout
 
MUSTANG_18 said:
@CodeNameDuchess you know thats the reason for meal pics so you can stop and be slower on food and control it

dont give up on this i want to see high volume


good one love this one


how late are you eating? are we talking pre bed
Click to expand...
Probably about 1030pm for this one Was a late hockey game Usually it’s about 9pm
 
the_alcatraz said:
@CodeNameDuchess try not to eat so late 10pm, go for example 12 until 8pm, give yourself 4 hours minimum between last meal and bed time. It's a digestive issue.
Click to expand...
i usually try not to but some of my games aren’t over until late and I can’t eat right before or my stomach is in shambles so those nights I have to eat later
 
Workout today

Movement work to warm up. Light stretching but nothing static

Db snatch
5x35
5x40
5x40

Superset with high plank walkouts
1
1
1


Skatersquat (hold the 5lb dumbbells for balance)

5x5
5x5
5x5

Super set with abductor rock/t spine rotation

Superset with pull ups
5
5
5


Goblet lateral squat
5x 35
5x 35
5x 35

Superset with DB push up row
5x 15
5x 15
5x 15

Prone leg curls
8x 100
8x 100
8x 100

Seated Calve raises
20 x 120
20x 120

Followed this workout with a steam room session

15 mins followed by 3 min cold shower, 2 minute sit
15 mins followed by 3 min cold shower, 2 minute sit
10 mins followed by 3 min cold shower. Then my regular shower to wash and about a minute cold in the end.

Don’t worry I had a litre of water and litre of electrolyte water in the car waiting for me
 
CodeNameDuchess said:
Workout today

Movement work to warm up. Light stretching but nothing static

Db snatch
5x35
5x40
5x40

Superset with high plank walkouts
1
1
1


Skatersquat (hold the 5lb dumbbells for balance)

5x5
5x5
5x5

Super set with abductor rock/t spine rotation

Superset with pull ups
5
5
5


Goblet lateral squat
5x 35
5x 35
5x 35

Superset with DB push up row
5x 15
5x 15
5x 15

Prone leg curls
8x 100
8x 100
8x 100

Seated Calve raises
20 x 120
20x 120

Followed this workout with a steam room session

15 mins followed by 3 min cold shower, 2 minute sit
15 mins followed by 3 min cold shower, 2 minute sit
10 mins followed by 3 min cold shower. Then my regular shower to wash and about a minute cold in the end.

Don’t worry I had a litre of water and litre of electrolyte water in the car waiting for me
Click to expand...
@CodeNameDuchess volume on point, and what electrolyte you doing? lets get some pics
 
Workout

Same start as usual. Mobility work with a bit of dynamic stretching. Get the blood flowing.

DB incline (2 seconds on negative, explode up)
5x70
5x80

Superset with lat stretch (3 breaths)
1
1
1


Split stance landmind press
5 x 45
5 x 45
5 x 45


Superset with standing Ts
12 x 25
12 x 25
12 x 25


Push-up
8
8
8


Superset with suitcase carry
20 steps x 65
20 steps x 65
20 steps x 65
 
definitely try and push to 15 push-ups and do them slow
 
Workout today

I definitely seem to be feeling a bit of increase in my strength and stamina, felt a little more hungry to lift and push it today.

Db jump squats

5x 30

5x 30

5x 35

Super set with

Alternating dead bug

6

6

6



Db Bulgarian squat

5 x 20

5 x 25

super set with

Db rows

5 x 80

5 x 90



db single legs

6 x 10

6 x 15

Superset with

Half kneeling face pull

8 x 110

8 x 125



Seated row

10 x 120

10 x 135

10 x 150



Lat pull downs

8x 130

8 x 150
 
CodeNameDuchess said:
Workout today

Movement work to warm up. Light stretching but nothing static

Db snatch
5x35
5x40
5x40

Superset with high plank walkouts
1
1
1


Skatersquat (hold the 5lb dumbbells for balance)

5x5
5x5
5x5

Super set with abductor rock/t spine rotation

Superset with pull ups
5
5
5


Goblet lateral squat
5x 35
5x 35
5x 35

Superset with DB push up row
5x 15
5x 15
5x 15

Prone leg curls
8x 100
8x 100
8x 100

Seated Calve raises
20 x 120
20x 120

Followed this workout with a steam room session

15 mins followed by 3 min cold shower, 2 minute sit
15 mins followed by 3 min cold shower, 2 minute sit
10 mins followed by 3 min cold shower. Then my regular shower to wash and about a minute cold in the end.

Don’t worry I had a litre of water and litre of electrolyte water in the car waiting for me
Click to expand...
that steam room cold shower lil crazy bro
 
CodeNameDuchess said:
Workout today

I definitely seem to be feeling a bit of increase in my strength and stamina, felt a little more hungry to lift and push it today.

Db jump squats

5x 30

5x 30

5x 35

Super set with

Alternating dead bug

6

6

6



Db Bulgarian squat

5 x 20

5 x 25

super set with

Db rows

5 x 80

5 x 90



db single legs

6 x 10

6 x 15

Superset with

Half kneeling face pull

8 x 110

8 x 125



Seated row

10 x 120

10 x 135

10 x 150



Lat pull downs

8x 130

8 x 150
Click to expand...
@CodeNameDuchess thats good but you need more volume, more reps
did you do cardio?

CodeNameDuchess said:
Steam session today, followed by some bio steel sports hydration

View attachment 142807
Click to expand...
you should be doing a protein shake bro
 
MUSTANG_18 said:
@CodeNameDuchess thats good but you need more volume, more reps
did you do cardio?


you should be doing a protein shake bro
Click to expand...
I play competitive hockey a few nights a week, that’s my cardio. Also my workout is around keeping my body healthy while I play and not having injuries.
I ate shortly after the steam but usually I’ll have a Fairlife or a shake.
 
Workout

Today is just a mobility day, hips ankle etc but I did a few things for the beach at The end of it.

ISO lateral press
10x 45
6 x 90
6 x 90
6 x 90

Tri set cable cross overs, flys, under lifts? Don’t remmebr what they are called lol

10 x 40
10 x 40
10 x 40


Shoulder fly machine (two handles)

10 x 105
10 x 105
10 x 120


20 mins on bike
 
CodeNameDuchess said:
Workout

Today is just a mobility day, hips ankle etc but I did a few things for the beach at The end of it.

ISO lateral press
10x 45
6 x 90
6 x 90
6 x 90

Tri set cable cross overs, flys, under lifts? Don’t remmebr what they are called lol

10 x 40
10 x 40
10 x 40


Shoulder fly machine (two handles)

10 x 105
10 x 105
10 x 120


20 mins on bike
Click to expand...
@CodeNameDuchess up the bike time to 30min
hows the cardio going?
 
Played a game tonight, I was feeling a bit sluggish and tired out there. Put in a hard week at the gym so not sure if it was that or just mentally exhausted for my jobs and wasn’t feeling it. Either way I got it in so I’m happy about that.
I’m looking forward to some slow time this weekend!
 
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