I have a question for those of on here. I’m thinking about running every morning like for 20-30 minutes around my neighbhorhood.
What are some tips you can give me as some who is totally not athletic?
Do I need to buy expensive shoes? What are some tips when it comes to nutrition and hydration before I go running?
What are some tips you can give me as some who is totally not athletic?
Do I need to buy expensive shoes? What are some tips when it comes to nutrition and hydration before I go running?