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running every morning?

Hjaneu

New member
I have a question for those of on here. I’m thinking about running every morning like for 20-30 minutes around my neighbhorhood.
What are some tips you can give me as some who is totally not athletic?
Do I need to buy expensive shoes? What are some tips when it comes to nutrition and hydration before I go running?
 
Do what the people from Kenya do, which is run Barefoot, that's the most healthy way to run.
 
when it comes to nutrition don't run on a full stomach. you will lose your lunch every time
 
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