running every morning?

[Hjaneu]

I have a question for those of on here. I’m thinking about running every morning like for 20-30 minutes around my neighbhorhood.
What are some tips you can give me as some who is totally not athletic?
Do I need to buy expensive shoes? What are some tips when it comes to nutrition and hydration before I go running?

 

[SteveMobsterG]

I do walking to a set level and number daily

 

[Arabian]

My best tip is make sure you get some high quality shoes. You need proper support.

 

[wootoom]

Do what the people from Kenya do, which is run Barefoot, that's the most healthy way to run.

 

[2Thick]

Find a nice soft surface to run on...something Like grass would work perfect.

 

[ceo]

bros every morning you should run 1 mile. its good for the heart

 

[ROIDDERS]

20-30 minutes of running is great. or you can do a fast walk

 

[chesty]

when it comes to nutrition don't run on a full stomach. you will lose your lunch every time

 

[Ulter]

try running fasted. try HIT for 10-15 minutes its really good and fast