Please Scroll Down to See Forums Below Can you guys help me put together a routine because I want to start doing powerlifting but I don't know what kind of routine I should do for it. I would need more rest than I usually would correct? Im not too esperienced in powerlifting and I know when you do pwerlifting you need to make certain changes. I would appreciate if you guys would tell me what those changes are. For instance How many days a week should I work out? What exercises should I do? What should my diet be like while doing this routine? etc etc etc. I also want to incorperate at least some isolated exercises with it as well. In advance I really appreciate it guys it would be ideal if you could just put together a whole routine so I totally know what I'm doing.
routine
- Thread starter WrestlerX
- Start date
go to www.elitefts.com, and read all the articles there, that will outline how most on this board train. as far as eating goes, people will have different opinions but the main thing is just to EAT, if you want to gain weight eat more.
Parabellum
New member
Take a look at the basic 9 week program. It's fantastic! Just follow it and try not to add exercies in the beginning.
Parabellum
New member
Take a look at the basic 9 week program. It's fantastic! Just follow it and try not to add exercies in the beginning.
www.deepsquatter.com has some articles on 3x3 training in case the WSB doesn't sound good. Do you have any weight experience? We would need to know something about your present or past training experience in order to help.
In short. You should be eating a lot more than ever before.
Your heavy training days should consist of heavier weight and lower reps in the 1-5 range for all three movements squat bench dead as well as Goodmornings, board presses and and partial deads. Assistance work would be working the shoulders tris and lats for the bench and the hams glutes and low back for squat and deadlifts. Abs are important as well. assistance reps from 5-12 depending on the movemnt.
Just a brief explanation . heavy weights low reps once per week per main movement. Start thier
In short. You should be eating a lot more than ever before.
Your heavy training days should consist of heavier weight and lower reps in the 1-5 range for all three movements squat bench dead as well as Goodmornings, board presses and and partial deads. Assistance work would be working the shoulders tris and lats for the bench and the hams glutes and low back for squat and deadlifts. Abs are important as well. assistance reps from 5-12 depending on the movemnt.
Just a brief explanation . heavy weights low reps once per week per main movement. Start thier
thanks grimmer that clears it up alot. My past weighlifting experience is that I have worked out quite alot but never got into all the powerlifting stuff just everything else and thats why I decided I wanted to try it. in the past my work outs have basically ben like a body builders but as you can tell by my name I'm a wrestler so I need to build up some power instead of just looking good. My weekly work out would be like this Chest,rest, back, rest, legs, arms, neck and shoulders. I work out my abs and forearms at home once every 2 days or so.
zackdarnell
New member
www.elitefts.com Its in the articles section.WrestlerX said:
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