Routine to do for the entire body

[Bedrate]

Hi guys! I would like to find a routine to do for training twice a week. Something that will make the whole body work. Is there some program for that? I do not want to overcomplicate really....

 

[Lev Butlerov]

I would recommend you to go with the usual 5x5 program – do compound weights, such as deadlifts, bench presses, squats, pullups, and rows. This would make your entire body work in a pretty balanced way.

 

[SteveMobsterG]

Google is your friends here.

 

[muskate]

Here is the link to the 5x5 routine @lev butlerov is referring to -> https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

 

[stevesmi]

how about a push and pull split?

day A: pushing
day B: pulling

 

[Bedrate]

Thanks Lev and Muskate!

how about a push and pull split?

day A: pushing
day B: pulling

That is a very interesting approach! I will give it a try too!

 

[stobrs]

01

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[MasonicBodybuilder]

Besides Push/Pull you could also do Upper Body/Lower Body.