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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

ronnie coleman unbelievable video

  • Thread starter Thread starter t3c
  • Start date Start date
heavywear said:
not trying to nitpick but I only remember ronnie going up to 315 on the militaries. Not many people going to do 12 reps with 4 wheels...but 315 certainly aint shabby! anyone remember?

Yeah, i think he only went up to 3 plates on military press. But that is still pretty damn big. And he goes on to do bent over rows with 5 plates on a side i am pretty sure. THAT IS BIG!

-Fatty
 
Yeah, he does 5 plates each side for bent over rows (495lbs). Like Ronnie would say "LIGHT WEIGHT!"
 
My favorite part of the movie is that he said that God has a purpose for everyone and God's purpose for Ronnie was to be Mr. Olympia.

OH oh, and also, that God's purpose for the gym owner was to be Ronnie's guardian angel. Hmmm, i wish my purpose in life was to spot somebody in the gym.

"Aint nutin' but a peanut"

-Fatty
 
Saw the video late last night. .very impressive training!! Ronnie is a soft spoken individual who is extremely focused. Of course, he has to eat a lot to keep that big body functioning.
 
WizKid25 said:
I'm not impressed after realizing how much he shoots. :D

....you should be.

I could say the same of a LOT of the professional strongmen but that would patronize them by implying that all their dedication to diet and training does not matter - that everything come forms a syringe...and it certainly doesnt
 
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