Revised training routine

[Garza]

Monday Back, Biceps, Calves

Light deadlifts
Bent over rows
Dumbell rows
Pulldowns
Standing barbell curls
Alternating dumbell curls
Seated and standing calve raises
20 mins cardio, each day of training

Tuesday Chest, Triceps, Abs

Dumbell Flat Bench
Dumbell INcline
Dumbell or machine flyes
Close grip bench
Skullcrushers
Pushdowns
Weighted crunches, leg raises

Wednesday OFF

Thursday Shoulders, Traps, calves

Dumbell shoulder press
Upright rows
Barbell shrugs
Dumbell shrugs
Standing and seated calf raise

Friday Legs, Abs

Squats
Stiff legged deadlifts
Lunges or leg extensions
Leg curls
Weighted Crunches, Leg raises, maybe the ab wheel

I keep my reps and sets at about 2 to 3 sets of 6 to 8 on each exercise.

 

[Garza]

bump

 

[satanic goatslayer]

Do you want a medal?

I'll play:

Monday:

Deadlifts, two and one handed.
Chinups
Farmer's walk
Sandbag Carry

Tuesday:

Sled pull

Wednesday:

Clean and press/jerk or snatch, depending
Push Press with stone
Caber toss
Log press

Thursday:

Kill seven salesman, eat their corpses, use their gutted bodies as sandbag filler.

Friday:

Box squat
Front squat
SLDL
Farmer's walk

Sat/Sun:

Inject opium into my sternum.

 

[entre]

A caber, are you freaking serious?

Now that would take some serious renovations in my gym to get that fit in.. heh.

 

[Robboe]

lmao@ caber toss and log press.

 

[needsize]

I was starting to worry that SG wasn't around anymore.

Garza, looks pretty good except you've got a lot of duplication in your routine. ie, barbell and dumbell curls are different exercises but are basically mass builders in the mid range position, I would only do one in my routine at the same time, ie, barbell curls, then incline dumbell curls, which hit your bi's in the stretch position
Same idea with both kinds of shrugs, pick one for a while then change it for the other when you begin having trouble adding weight.
That thing with the salesman could be effective as well.......

 

[Belial]

Goatslayer posting in training, AGAIN?

Scary.

*feels dirty*