Retarded--Ronnie shrugging 250lbs/hand

[b_light]

yep.

 

[Jon79]

he is awesome but if it were one of us in they gym some doucebag would tell us to stop bouncing the rep......

 

[bigoldbadassbob]

when i was stupid i used 2 stack 14 plates on the strait bar and shrug complete sets... wonderd why my back was killing me the next day.... and im only 180lbs.. would never call ronnie out 2 his face hahaha im a puss