Retarded--Ronnie shrugging 250lbs/hand

[mr.nitro]

why does it look like he's doing incomplete lifts? he has a short range of motion.

 

[perryscoon]

I like the Smith machine for shrugs. 405lbs

 

[GUARDIAN]

My new gyms DB's only go to 175. So I do my db shrugs with those. Then bar shrugs with 315.

u better work on those then jump if u r going to live up to your "LOCATION"...lol

 

[corto]

LMFAO...thats pretty silly

 

[krisco]

lol what a funny thread!

well since we all know bodybuilding is more about how we lift rather than what we lift then i guess we can assume ronnie isn't going for all out power lifts?

and even if he was! he still is the freakiest looking dude on this side of the big bang theory!!!!

and yes he can brag about it, and no there's not many people who can stand beside they guy and be noticed !!! lol

p.s. im not a big fan of they guy as he's barely human but braggin about how much i lift in comparison would be meaningless lmao!!!

 

[mustang_00]

i do cock shrugs with more weight than that

 

[HAYEZ]

not sure how anyone could talk shit about him as big as he is...i wish i could do steroids to get that big

 

[safety4lyfe]

glorious.

 

[crazyjoe]

why does it look like he's doing incomplete lifts?

Because he is, you should really pause at the top for a couple seconds on each rep. I get irritated when I see guys at the gym doing a lot of weight with horrible form. Example> This guy who is going out with one of the Trainers at my gym will come in and workout with her, and he loads the bar up with way to much weight(trying to impress her). I worry that he is going to crack is breast bone with how hard and fast he bounces the bar of his chest. I actually hope the fuckin douche does. Maybe he will learn a lesson.

 

[hardrock]

As impressive as it may be, he is the poster child for the dumb bodybuilder stereotype. It pains me to hear him talk. Did ya ever see him on Leno. It made me cringe.