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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

replacing meals with protein

MrBonni

New member
I would like to lose some weight asap ( about 25 lbs) and I was wondering if replacing two of my daily meals with a protein shake would be a good idea, I exercise 4 times a week too, thanks
 
eat less food overall. replacing one meal with protein shakes (a scoop is around 120-150) will be less calories depending on how big your meal is (which is likely the case)

without knowing your stats and your current diet it is impossible to help you
 
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