rep scheme and sets

[deicherluke]

I was looking to change up my workout strategy a bit and follow this new scheme of sets and reps. Warm up the muscle first getting a little pump going and sweat a bit. High rep low weight of course. Then doing 5 reps of 3 sets super heavy. Then do drop sets of 12 reps each. Would this concept work good?

 

[stevesmi]

i think it is a good plan but if you are older or new at this the volume might be a little too hot for what i would recommend.

 

[SteveMobsterG]

If what you're doing now is getting stale it's always a good idea to change things up.

 

[BodyMonster34]

bro i like it, hit it hard and see how you do.

 

[ballin2504]

Never a bad idea to change it up and shock the muscle.

 

[MasonicBodybuilder]

I am a huge advocate of switching up your training and trying new things. Unless you hurt yourself, you won't see any negative from trying something new.