Please Scroll Down to See Forums Below
* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
"Low self-esteem is like driving through life with your hand-break on."
- Maxwell Maltz
*Bunny-licious* Log
* 5 weeks out *
Sunday, April 29, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
Red Blast – 6 caps
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Warm Up – 18 Minutes, tread, 3.2 mph, I (0)
4 TUT - Weight X Reps X Sets
Incline DB Curls
15s x 8 x 3
Pushdowns V Bar
20 x 11
35 x 7
25 x 8
25 x 6
Standing alt DB Curls
15s x 8 x 3
Tri Extension LF Machine - ICK
20 x 8
25 x 8
30 x 8
Sprints –
* Full Incline (15) @ 3.0 mph / 1 minute
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ alternating ever other one with
* Full Incline (15) @ 5.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ FIVE EACH, TOTAL 10
^^^ 2 minute walk
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ alternating ever other one with
* Full Incline (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds
^^^ TWO EACH, TOTAL 4
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds
* Full Incline (15) @ 3.5 mph / 10 minutes
* I (0) / 3.5 mph walk
LF Elliptical with Upper Body Motion –
* 5 Minutes cool down L 5
^^*Total cals from HR monitor 607 , max HR 185
Daily Notes :
My back was NOT feeling so hot so I cut this short, skipped calves ( I tried but any pressure… eh-eh… backed OFF… Hot tub to stretch and let the water beat on the soft spot for a bit…. It was over 80 and gorgeous outside so gym was sparse but I do believe a random managed to hit on me… at least I think he did.. Im so oblivious sometimes I just brush it off b/c it seriously NEVER happens to me at the gym ... “Do you come here often…” ...
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* ~ 6.75 oz Sweet Potato
* Sugar Free Rock Star
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 5.125 oz Sweet Potato
Meal # 4 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB
Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total Not sure, b/w 1.5-1.75 G’s –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
I couldnt get in the PB in my last meal so cals are a bit low today...
Calories Eaten Today
grams cals %total
Total: 1362
Fat: 19 171 13%
Sat: 4 35 3%
Poly: 1 6 0%
Mono: 3 24 2%
Carbs: 111 339 26%
Fiber: 27 0 0%
Protein: 193 772 60%
Alcohol: 0 0 0%
Last edited:
I
Ilk
Guest
LOOKING HAWT!!!!!!!!!!!!!!!!!
WOW!
As soon as I saw those pics... I looked at shadow and said..
HAVE YOU SEEN BUNNY'S PICS!!!??!!!
Yep *Mouth wide open*! Tongue sticking out! (my tongue) LOL...
WOW!
As soon as I saw those pics... I looked at shadow and said..
HAVE YOU SEEN BUNNY'S PICS!!!??!!!
Yep *Mouth wide open*! Tongue sticking out! (my tongue) LOL...
"Patience, persistence and perspiration make an unbeatable combination for success."
- Napoleon Hill
*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Monday, April 30, 2007
Weight *bloated*
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Warm Up – 10 Minute walk on tread, I (0)
4 TUT - Weight X Reps X Sets
Step Ups on Bench holding 25 lb plates
25s x 8 each leg x 3
SLDL toes up on step
50 x 8 x 3
HTMTS Kneeling Leg Curl
25 each leg x 8 x 3
HTMTS Leg Extension
30 each leg x 8 x 3
Leg Press Calves – Single Leg
Sled (125) x 12 reps x 4
Sprints – 26 minutes
* Full Incline (15) @ 3.5 mph / 16 minutes
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* I (0) / 3.5 mph walk / 1 min
^^*Total cals from HR monitor N/A, Didn’t bring/wear it
Daily Notes :
I didn’t make it to the gym until after 6 so I did what I could in a short about of time, maybe an hour, 26 min of which was Cardio Post weights+ 10 min warm before weights… I will force down the PB next time so I get in more that 1300 some odd cals…. I had a random nose bleed on my way home, thankfully my neighbors weren’t outside cuz I had blood all over my face & hands lol… I guess on Grey’s Anatomy (I don’t watch it but someone here told me) there was an episode with a guy who had sinus issues, then a nose bleed then it was some kind of brain hemorrhage.. so ya, freaked me out a little bit with all the sinus/head/migraine issues …. Etc. ANYWHO, another big test tonight…going to try to study. Happy Monday!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 5.5 oz Sweet Potato
* Sugar Free Rock Star
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 5.5 oz Sweet Potato
Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 2 tbsp ANPB
Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1491
Fat: 41 366 26%
Sat: 7 63 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 108 323 23%
Fiber: 27 0 0%
Protein: 186 746 52%
Alcohol: 0 0 0%
Last edited:
Dam Buns looking lean and to think at the Arnold you were so unsure if you would even do the show!! Look how awesome you look now!!!!!
T
The Shadow
Guest
GREAT JOB M!!!!
stay focused
stay centered
stay focused
stay centered
MUNECA8599
New member
I AM SO PROUD OF YOU!! 
I don't even know what to say..Your back- so cut and nice taper, your bis look nice and full and cut, your waist is tiny--those ABS ROCK in the Black and White pic--Jesus!! Butt and legs look nice and shapely, full- everything is just awesome and you still have 5 weeks left, amazing,B! You are going to kill 'em..Keep it up. It is WELL Worth it because it is paying off..dont' know how you do it all..and do it all PHENOMENALLY, no half assed. Rest and take care.. 
I don't even know what to say..Your back- so cut and nice taper, your bis look nice and full and cut, your waist is tiny--those ABS ROCK in the Black and White pic--Jesus!! Butt and legs look nice and shapely, full- everything is just awesome and you still have 5 weeks left, amazing,B! You are going to kill 'em..Keep it up. It is WELL Worth it because it is paying off..dont' know how you do it all..and do it all PHENOMENALLY, no half assed. Rest and take care.. 
bostongirl2you
New member
Hey Bunny Your new photos are amazing!!! Have I told you that "YOU ROCK" lately!! Keep moven forward chicky....almost there 
Your new photos are amazing!!! Have I told you that "YOU ROCK" lately!! Keep moven forward chicky....almost there
S
smbdybldr
Guest
Great pics B 
"Don't let other people tell you what you want." - Pat Riley
*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Tuesday, May 01, 2007
Weight (on Jupiter) 380.6 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 3 caps Pre AM Cardio
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Progressive Sprints – 50 Minutes
* Full Incline (15) @ 3.5 mph / 5 minutes
* Full Incline (15) @ 4.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 4
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 30 seconds X 5
^^^ Walk I (15) @ 3.5 mph walk / 2 min
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ Walk I (15) @ 3.5 mph walk / 2 min
* Full Incline (15) @ 7.5 mph / 15-20 seconds --> Knock it down to 5.5 to slow down for about 5-10 seconds / Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ Walk I (15) @ 3.5 mph walk / 2 – 3 min
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 4.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 3.5 mph / 5 minutes
Wobble away without hurling…
Leg Press Calves –
Sled (125) + 90 / 16 reps / 2 sets
Sled (125) + 90 / 20 reps / 1 sets
^^*Total cals from HR monitor 618, Max HR 182 … the tread said 700 at like 45 minutes!!! Grrr, that’s what it felt like I was DYING… LIAR!
Daily Notes :
When I went for my walk this evening a car pulled up next to me and rolled down the window… then proceeded to hand me a flyer for a Pizzeria that opened down the street … I took it & smiled…Yum Pizza. Lol… oh and some random was walking the other way and as he passed me handed me his cell phone and said it’s for you… he’s lucky I didn’t judo chop his gonads…. *werd* Have a great night!!!! :wiggle:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1/4 Cup Sliced Almonds
* Sugar Free Rock Star
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* FORGOT MY SWEET POTATO!!!! Ahhhhh brain hurts
* Sugar Free Rock Star
Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* 1 tbsp ANPB
Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB
Meal # 6 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 1.5 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – Long walk to run errands, maybe an hour?
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s + misc flavored water etc, no cals no sugar –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1546
Fat: 56 503 33%
Sat: 9 83 5%
Poly: 1 11 1%
Mono: 6 54 4%
Carbs: 44 92 6%
Fiber: 21 0 0%
Protein: 228 912 61%
Alcohol: 0 0 0%
*Bunny* said:See you on the tread for sprints??
sprinting for me is 8mph. lolol short legs, you know.
"A stumble may prevent a fall."
- Thomas Fuller
*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Wednesday, May 02, 2007
Weight (on Jupiter) 380.6 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 3 caps Pre AM Cardio
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Warm Up – 15 minutes Life Fitness Elliptical w/ Upper Body Motion
Weights 4 TUT on all, weight x reps x sets (if more than 1)
Rev Pec Dec –
25 x 8 x 2
30 x 8
Rope PD behind back –
30 x 10
40 x 8
35 x 8
^^^ Rope too long, annoyed me
Seated Rows – Medium Grip
40 x 8 x 2
45 x 8
Hypers –
BW + 10 lb plate x 8 x 3
Sprints
~ 30 Minutes I think??
* Walk 3.5 mph / 60 seconds / I (15)
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 6.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 40 seconds X 1
* Walk I (15) @ 3.5 mph / 3 minutes I think… thought my legs were going to give out a few times
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
* Think that was it …
Leg Press
Sled (125) / alt legs 10 each <-- did that twice
Sled (125) + 90 / 20 reps / 2 sets
Sled (125) + 90 / 10 reps / 2 sets
^^ wicked foot cramps
^^*Total cals from HR monitor 580 cals, Max HR 180
Daily Notes :
Well, I decided to sleep in today. For the umpteenth time this week … took 3 CB again and it made me sick… SO Ill knock it back down to TWO I GUESS…. I made it to the gym late again but got in my baby weights, then PWO cardio… My legs were wobbly and I had to chill more than usual to make sure I could FINISH. I’d split the weight & Cardio but I have school and Ill never know when Ill get out… gym closes at 9. (I think it does anyway?? Brain fxn looooooooooooooooooooooooooow) … cant fall asleep at night… trying to get something to help with that for the last month or so.. no luck… have to have follow up with my doc b4 help can be provided and well, with the insurance issue, I have to wait until June 1st for the new plan to take effect.
…. *B* = BRAT Random things that came up
* My friend (trainer) from the gym made it a point to ask me if I got my BF done b/c over the last few days Im visibly leaner… funny b/c the whole time prior to that I was wondering how the heck I was going to sprint… that helped. Thanks BOB!!!. This reminds me that my Yoga/Pilates lady ALSO told me the other day… “I have to tell you Mandi, your dedication is impressive and admirable. You need to know that. Keep up the great work…” I cried during my sprints them accepted my award and thanked the academy…
She is one of those people that opinion really MATTERS to me… very positive influence in my life. Awesome spirit. * My boss commenting that my new plate of food was just as big as the one I just had when he was in the kitchen not too long ago… I said .. “ahh the joys if being able to lose fat while eating over 2000 cals is great now isn’t it…” Hey it’s not a lie, I just cut on 18-2200 cals last feb
* My co worker , whom I LOFF to death, told me, “Hey your boobs are huge, not in a bad way like a good way… looks great…”
Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh Im hungry… HAPPY HUMP DAY PEOPLE!!!!!!!!!!!!!!!!!!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 4.625 Sweet Potato
* Sugar Free Rock Star
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 4.625 Sweet Potato
* Sugar Free Rock Star
Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 tbsp ANPB
Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate + large tsp of Glutamine
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – TBD, Class
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s + misc flavored water etc, no cals no sugar –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1388
Fat: 35 316 24%
Sat: 6 56 4%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 97 288 22%
Fiber: 25 0 0%
Protein: 181 722 54%
Alcohol: 0 0 0%
Last edited:
MUNECA8599
New member
Morning, B! How is your day today??? How did the cramming go?? 
QT thank you! I know girl. I tweaked my brain to believe I COULD do it and seriously things just fell into place.superqt4u2nv said:
Thank you... tell myself that daily.The Shadow said:
AHHHHHHHHHHHHHHHHH 4 weeks out in TWO DAYS!!!!! Hugs Mun... Ill get to your PMMUNECA8599 said:I AM SO PROUD OF YOU!!
sowwy hun ... 
ehhh lol.. I got the grade I deserved, Ill put it that wayflorencia said:
Whut up Boston!!?? I think YOU RAWK... kickin some but with the diet too?! Ill have to come check on youbostongirl2you said:Hey Bunny
thanks, coming to check on you toosmbdybldr said:Great pics B
Ohhhh yeah but you know, Id rather eat an entire box of Triscuits lol ...florencia said:Pizza temptation
Yes we have a date in the city for some Za your choice...velvett said:
Hey Badge! how the heck are you? Teach tried to fit is 4 chapters of lawd knows what last night, wasn't happening...badgergrl said:
Monday final review, wed BIG test on the chapters we TRIED to cover, following Monday May 14th final ... I need to do my paper, time running out.
Oxy is ok, i dont use it like I used to. If it helps relax me then better for the people around me lol...
I think you are as well beautiful.florencia said:Picture yourself as what you want to be, and YOU WILL get there!!!
Speed bumps are just there so life won't go by soooo fast...
I think you are merveilleuse...
ehhh trying not to think about it, I, still trying to digest last nights 3 hours cram fest... brain dead...MUNECA8599 said:Morning, B! How is your day today??? How did the cramming go??
For you today I did this, 2 x ... way too fast at 15 I for me... lol... crazy woman... my HR can hit 190 at 6.5.. maybe its my strides...the-short-one said:
*bow to you*
treilin said:
DITTO.. and no pizza, not yet at least
bostongirl2you
New member
*Bunny* said:Whut up Boston!!?? I think YOU RAWK... kickin some but with the diet too?! Ill have to come check on you
Hey Bunny
I saw a chicky at the gym this morning who looks just like YOU! I swear....... your twin is in Boston (jus' in case your ever looken for her)
Thanks for the comment^^^ Im worken this program something fierce! Have a great day babe
“Because a thing seems difficult for you, do not think it impossible for anyone to accomplish.”
Marcus Aurelius
*Bunny-licious* Log
* ahhhhh 4 weeks out soon *
Thursday, May 03, 2007
Weight 161.6 lbs @ 15.87% bf
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 3 caps Pre AM Cardio
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Progressive Sprints
* Walked for 20 minutes
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 5.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 7.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 – 90 seconds X 2
* Full Incline (15) @ 7.5 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 – 90 seconds X 2
* Full Incline (15) @ 8.0 mph / 20 seconds --> Recovery I (15) @ 3.5 mph / 60 – 90 seconds X 2
^^^ those were for TSO… these long legs do not go that fast very easily lol… you rock girl…
* Walk 2 min
Life Fitness Elliptical w/ Upper Body Motion – aka LFE w/UBM, 5 min to cool DOWN… UGH
Leg Press Calves –
Sled (125) + 90 / 20 reps / 3 sets
^^*Total cals from HR monitor 580, max HR 184
Daily Notes :
Im hungry… LOL Have a great night!!!! :wiggle:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* Sugar Free Rock Star
* 1.5 tbsp ANPB
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 4.5 oz Sweet Potato
* Sugar Free Rock Star
Meal # 4 :
* 6 oz Buffalo Chicken Breast Strips
* 1 tbsp ANPB
Meal # 5 :
* 6 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 4.5 oz Sweet Potato
Meal # 6 :
* 1 scoop On Casein + large tsp of Glutamine
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – 30 min LFE with UBM …
^^^ not in the plan but I was sad so I went to the gym to burn off some emotions... to avoid taking them out on the kitchen... hahah I was asked to go Buffalo Wild Wings to go get some beer and potato skins... REALLY FUNNY ... lol
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s + misc flavored water etc, no cals no sugar –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1563
Fat: 47 427 29%
Sat: 8 70 5%
Poly: 2 19 1%
Mono: 10 90 6%
Carbs: 99 289 19%
Fiber: 27 0 0%
Protein: 192 768 52%
Alcohol: 0 0 0%
bostongirl2you
New member
Morning Sunshine Morning!!! I feel fantastic! I got my 8 hours of sleep in (k maybe 9) ...
Ill have to admit not lifting weights since last year, then adding them back in SLOWLY & LIGHT, I get a little soreness all over again like when I 1st started... but just a little.
I honestly am just not into lifting right now... Im glad the workouts are short & quick. I'd rather not be in the weight room... wonder how long this will last lol.
Things that exhaust me... SCHOOL & work... Im cool with the Bunny Based comp Prep with my limitations. I am enjoying it (haha Sarge I know you think Im nuts).
Im not sure I will ever go back to Med School route but I def. want to go in that direction ... medical side... but that world is SO skewed by politics, rxn drugs, I just know there is help out there that is not being pursued b/c cures = no money for drug companies and the like... Ill find a better way to get to where I need to be., somehow.
Ill have to admit not lifting weights since last year, then adding them back in SLOWLY & LIGHT, I get a little soreness all over again like when I 1st started... but just a little.
I honestly am just not into lifting right now... Im glad the workouts are short & quick. I'd rather not be in the weight room... wonder how long this will last lol.
Things that exhaust me... SCHOOL & work... Im cool with the Bunny Based comp Prep with my limitations. I am enjoying it (haha Sarge I know you think Im nuts).
Im not sure I will ever go back to Med School route but I def. want to go in that direction ... medical side... but that world is SO skewed by politics, rxn drugs, I just know there is help out there that is not being pursued b/c cures = no money for drug companies and the like... Ill find a better way to get to where I need to be., somehow.
Will2BLean
New member
Morning Bunny!!! Can I borrow some sleep? I'm pooped. Have a GREAT weekend!
Have a GREAT weekend!
Will2BLean
New member
*Bunny* said:Absolutely suga... I have plenty of 2nd winds you can borrow as many as you'd like.
I've been plotting my escape (from work
). Just saw your pics -- You look fantabulous!
al420
New member
Wow - it's amazing M. It really is. I have to say someing about the following:
Delts - look like apples, big ones
Lats - wider, and much more deff.
Booty - I found you, Miss new booty - it ain't gone yet...and it looks like glute's, not just booty - have you found the magical 'make it lean but keep it there' arse routine
Bleeks - poppin' like whoa
And... you still have 4 freakin' weeks - word sista. KTS! You get what you earn, right?
Does that suit say Al420 on the butt? Nice.
Delts - look like apples, big ones
Lats - wider, and much more deff.
Booty - I found you, Miss new booty - it ain't gone yet...and it looks like glute's, not just booty - have you found the magical 'make it lean but keep it there' arse routine
Bleeks - poppin' like whoa
And... you still have 4 freakin' weeks - word sista. KTS! You get what you earn, right?
Does that suit say Al420 on the butt? Nice.
Oh I KNOW you dont stroke my ego one bit and that is why I got muchtreilin said:Whowhoooo I didn't know there would be a swimsuit photo shoot!! I like that last suit
You are looking superb girlie.. and you know I just don't say stuff!
I need to get some posing shots for critique in... I need your thoughts on my right side again... right, up elevated, while left leg, Im sure it's longer again... etc... what feels 'normal' to me, is NOT appearing 'even' but Im just not put together 'perfect' ... I have to try & disguise my imbalances.
Bunny has a nice ass.
Well dang you guys(gals) I am so happy I posted those!!!!!al420 said:
It says ALOHA and those are little pineapples hanging off the white one. I got it years ago in FL , the bottoms are way too small, like XS, not kidding...
Id like to wear some of the suits TSO does, but Im shy haha can ya believe it?! Id also get kicked off any beaches ...
Sassy, thanks, I know you are a tough one. Thanks for being supportive with this , it's very important to me.
Only thing I can say is the fat melted off the delts... and other parts ... I havent done anything to specifically target them for 'growth' in a long time ...
this is kinda cool
*Bunny* said:Oh stop.. Ive been so down for months... Im just enjoying this .. esp today, not sure why. Im very happy
let's sing kumbaya.
MUNECA8599
New member
Seriously..you look amazing.. I cannot wait to see you the week of..All this hard work..I was like, DAAAAAAAAAAAA---N.And yes, I love the suit..You look so pretty..Proud of you. Feel like I keep saying the same stuff, but everytime I see pics I see the progress and it keeps getting better..Awesome!
“Food has replaced sex in my life, now I can't even get into my own pants”
*Bunny-licious* Log
* ahhhhh 4 weeks tomorrow *
Friday, May 04, 2007
Weight N/A
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
T Rex – 2 caps Afternoon
OxyCalm – 2 sprays each side PM, if I remember to take it
YES – Lower body PM workout
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 6 oz Sweet Potato
* Sugar Free Rock Star
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1.5 Cups Whole green beans, steamed + Sea Salt
* 6 oz Sweet Potato
* Sugar Free Rock Star
Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 tbsp ANPB
* Sugar Free Rock Star
Meal # 5 :
* 3 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 6 :
* 1 scoop On Casein + large tsp of Glutamine
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout –
Life Fitness Elliptical w/ Upper Body Motion – 20 minutes, call it a warm up
Progressive Sprints
* Walked for 1 min so the incline could get to 15
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 7.5 mph / 20-30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
* Full Incline (15) @ 6.5 mph / 20-30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
* Walk 5 min @ Full Incline (15) @ 3.5
Leg Press Calves –
Sled (125) / 20 each leg X 1
Sled (125) + 90 / 20 reps X 2
^^*Total cals from HR monitor 689, max HR 185
Daily Notes :
I need to get an adjustment… I can feel my legs are off again… left leg went a little numb a few times… I kept thinking something was wrong with my shoe… ahhhh , chiro better be around next few days so I can get popped… Oh and I broke another one of the plastic measuring spoons off in the PB again lol …. They weren’t cheapo’s either … grrr… I weigh it out usually anyway so I don’t overeat it.. oh well.. Ill live :wiggle: have a wonderful weekend everyone!!!!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s + misc flavored water etc, no cals no sugar –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1526
Fat: 27 245 17%
Sat: 5 43 3%
Poly: 1 12 1%
Mono: 6 54 4%
Carbs: 110 334 23%
Fiber: 26 0 0%
Protein: 217 869 60%
Alcohol: 0 0 0%
S
smbdybldr
Guest
Looking perfecto!!
GooseHunter
New member
I don't think I'll ever know as much about fitness as this girl. Wow.
GooseHunter said:I don't think I'll ever know as much about fitness as this girl. Wow.
Ill tell you all of the ladies that chimed in on your thread contributed to the woman I have become today, I've learned alot from them probably without them even knowing.
I came here LOST back in the end of 2004...
I changed my life by the things I have learned on this site... many lessons that's for sure. If you'd like to see just how far Ive come, please check out this
link
Best wishes to you.
GooseHunter
New member
*Bunny* said:
Ill tell you all of the ladies that chimed in on your thread contributed to the woman I have become today, I've learned alot from them probably without them even knowing.
I came here LOST back in the end of 2004...
I changed my life by the things I have learned on this site... many lessons that's for sure. If you'd like to see just how far Ive come, please check out this
link
Best wishes to you.
Oh my... quite the story. You've been through so much, and persevered.
Girl, you are beautiful - what a face! Adorable.
Amazing body transformation!
“Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity.”
~ W. Clement Stone
~ W. Clement Stone
*Bunny-licious* Log
* 4 weeks out *
Saturday, May 05, 2007
Weight 161. something lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM
Trex – 2 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout – Took Pup for long walk
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Afternoon Workout –
Arc Trainer – 20 minutes
Weight x reps x sets
Seated Laterals, DBs 4 TUT
8s x 10 x 3
Seated DB Press 4 TUT
12s x 10 x 2
15s x 8 x 1
Upright Rows, DBs 4 TUT
15s x 8 x 3
Machine Shoulder Press
30 x 8 x 3
Sprints –
* Full Incline (15) @ 3.5 mph / 1 minutes
* Full Incline (15) @ 5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 5
^^^ These treads just totally blew I could NOT stand it, I tried two diff ones then said eff this and switched back to …
Arc Trainer – 5 minutes of
30 seconds / Full Incline / Resistance 15
30 seconds / Full Incline / Resistance 45
^^ bored so I eat then went back to my P’s to hang out with my family & pooch…
*** Per HR monitor 446 cals, Max 177 HR
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Stairs – only got to do one since they are ‘closed’ + 50 more cals from just one cycle (up & down lolol… )
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – NEEDED TO FINISH My Sprints !!!
Sprints –
* Full Incline (15) @ 3.5 mph / 5 minutes
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
* Full Incline (15) @ 3.5 mph / 5 minutes
Precor Elliptical – 10min30sec, Full Incline, Resistance 10-15
Leg Press Calves –
Sled (125) + 90 / 20 reps, 4 TUT
Sled (125) + 90 / 15 reps, 4 TUT
Sled (125) + 90 / 20 reps, 4 TUT (calves were toast)
Sled (125) / 10 reps each leg alternating X 2
*** Per HR monitor add 424 onto previous total, 184 max HR
Daily Notes : Have a fun & safe cinco de mayo for those going out to enjoy some type of festivity! Still not into hitting shoulders… it’s annoying to me. Today was just one weird day at the gym… I had to go to the old gym b/c I was out by my P’s & visiting my puppers, so the treads over there BLOW. They had a cinco party there so I watched them drink rita’s , corona’s and the chef there made a bunch of yummy stuff lol… TEMPTING ! Cruised back to my P’s to eat again before I hit another session to finish my sprints & calves.. the good part about that was the hot tub after
and my PWO shake… tasted so good. I have to study and just get OFF the PC for a while… still wondering if my house is ever going to clean itself.. going to give it one more day.. a miracle could happen … lol - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Bag of Whole green beans, steamed + Sea Salt
* Larger half of Sweet Potato
* Sugar Free Rock Star
Meal # 2 :
* 2 scoops Zero Carb VPX
* Sugar Free Rock Star
Meal # 3 :
* 3 scoops Zero Carb VPX
Meal # 4 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Broccoli Florets, steamed + Sea Salt + 1 tbsp Smart Balance Light
* Smaller half of Sweet Potato
Meal # 5 :
* 1 scoop ON Casein + 1 scoop Zero Carb VPX
* 1.5 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total Not sure, b/w 1.5-1.75 G’s + misc stuff –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1559
Fat: 26 238 16%
Sat: 5 48 3%
Poly: 3 24 2%
Mono: 7 63 4%
Carbs: 123 366 25%
Fiber: 32 0 0%
Protein: 222 889 60%
Alcohol: 0 0 0%
Last edited:
T
The Shadow
Guest
Great job on the pictures.....
I was in manager's training the end of last week - hence the delay.
Everything is looking as it should.
Keep focused.
I was in manager's training the end of last week - hence the delay.
Everything is looking as it should.
Keep focused.
Hot tubs and post workout shakes. You're living the wild life.
bostongirl2you
New member
Hope you had a good weekend hun
*Bunny-licious* Log
* 4 weeks out *
Sunday, May 06, 2007
Weight 160.2 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
Cardio Breeze – 2 caps
OxyCalm – 2 sprays each side PM (I have logged this but forgotten to use it, whoops… good thing I don’t do that with FOOD, that would be wrong.. )
Trex – 1 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout – Walk to go get eggs, I wanted some eggs & oats danngit!!!
Afternoon Workout –
Treadmill – 60 minutes ‘walking’
* 3.3-3.5 mph / Incline (0) / 0-10 Minutes
* 3.3-3.5 mph / Incline (5) / 10-20 Minutes
* 3.3-3.5 mph / Incline (10) / 20-30 Minutes
* 3.5-4.0 mph / Incline (15) / 30-60 Minutes
Had to get in my studying… I also wanted to see how use to steady state Ive become @ full incline… FORCED myself to do at least 10 cycles of sprints THEN do weights…
Sprints – ‘Elevators’.. you go Up & down… the treads have presets so all I do is push a button so the pounding is reduced a bit I just don’t jump from HIGH to LOW then have my knees holler at me… goes something like this, all at full Incline
5.5 / 5-10 seconds -->
7.5 / 20 seconds -->
5.5 / 5-10 seconds -->
3.5 mph / 60-90 seconds
^^^ X 10
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Weight x reps x sets, 4 TUT on all when applicable
Incline DB Curls
15s x 8 x 3
Single Arm Tricep Pull down, Handle
5 each arm x 8 x 1
5 each arm x 10 x 2
Standing Alt DB Curls
15s x 8 x 3
Rope Pulldown, Tri’s
20 x 10 x 1
20 x 9 x 1
20 x 8 x 1
Leg Press Calves –
Sled (125) + 180 / 12 reps
^^^ X 3
*** Per HR monitor LOL 1107, 183 max, I was there for like 2 hours lol…
Daily Notes : I guess I slept walk out and partied it up last night, b/c I slept til noon today… WOW was I tired… I get up at 4-5 am every day and on the weekends 7-8 is sleeping in so I am a little disappointed I wasted 4 hours of a day where I needed them to take care of some very important things around here. But I guess my body was just not having it.. not going to worry , over & done with.. time to study, again. Have a wonderful evening. :bunny:
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1,2 :
* Omelet -
2 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken) + 3 whole eggs/3 whites + diced Bro & sea Salt
* 3/4 Cup Oats with cinn/splen + 3 strawberries
* Sugar Free Rock Star
*Lo Carb Monster
Meal # 3 :
* 3 scoops Zero Carb VPX
Meal # 4 :
* 5 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* Broccoli Florets, steamed + Sea Salt + 1 tbsp Smart Balance Light
Meal # 5 :
* 1 scoop ON Casein + 1 Scoop Zero Carb VPX
* 1.5 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total Not sure, b/w 1.5-1.75 G’s + misc stuff –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1543
Fat: 44 394 27%
Sat: 6 52 4%
Poly: 4 34 2%
Mono: 7 64 4%
Carbs: 94 277 19%
Fiber: 25 0 0%
Protein: 201 804 55%
Alcohol: 0 0 0%
MUNECA8599
New member
Thinking of you!!! Looking forward to the daily update..Hope you are feeling rested! ( I wish the cleaning fairies would come in and do my bathroom..laid around all day yesterday reading and having BF time, just could not summon the energy to do anything!!!!!!!!!)
MY SUITS ARE ALL DONE!!!!!!!!!!!!!!!!!
WOO HOOO!!!!!!
I love them, but Im not going to post me IN them until the show... they aren't HERE yet, so I get to stare at lovely pictures...
They sure are pretty. ahem pretty expensive... good thing I forgot how much I paid for them seeing I paid for them last August lol
Anywho... Lets see.. update... I was up all night again last night.. so I called it quits after 10 min on the tread at the gym... I could not focus, my stomach was in knots for hours as well as yesterday, I had weird dreams, just did NOT come together, So I told my bosses they had the day off (which should have been next Monday) wrong on the calendar and took today instead... since next Monday is my big final I am not going to let this change of plans bite me in the @$$ due to my issues... I will not let it happen again...
I just forced, and literally FORCED myself to not get off the tread until 600 cals were burned... I kept telling myself not to quit, dont quit, dont quit.. I think it was at 650 cals by the time I was done & headed off for calves... I foam rolled out , and hit my shins b/c my left ant tib is acting up a bit.
It's so nice outside, WOW. Well Im going to eat, try to clean some and make this unplanned day off a bit productive before class tonight. Hope everyone had a great weekend.
WOO HOOO!!!!!!
I love them, but Im not going to post me IN them until the show... they aren't HERE yet, so I get to stare at lovely pictures...
They sure are pretty. ahem pretty expensive... good thing I forgot how much I paid for them seeing I paid for them last August lol
Anywho... Lets see.. update... I was up all night again last night.. so I called it quits after 10 min on the tread at the gym... I could not focus, my stomach was in knots for hours as well as yesterday, I had weird dreams, just did NOT come together, So I told my bosses they had the day off (which should have been next Monday) wrong on the calendar and took today instead... since next Monday is my big final I am not going to let this change of plans bite me in the @$$ due to my issues... I will not let it happen again...
I just forced, and literally FORCED myself to not get off the tread until 600 cals were burned... I kept telling myself not to quit, dont quit, dont quit.. I think it was at 650 cals by the time I was done & headed off for calves... I foam rolled out , and hit my shins b/c my left ant tib is acting up a bit.
It's so nice outside, WOW. Well Im going to eat, try to clean some and make this unplanned day off a bit productive before class tonight. Hope everyone had a great weekend.
The Chocolate yes, it's good with ice & water, enough to thicken it like a shake. I dont like the Graham cracker unless I mix it with the chocolate, but you know me, I am very particular about protein.florencia said:
I get it from Average Joes online. Email me for more details
xo
*Bunny* said:MY SUITS ARE ALL DONE!!!!!!!!!!!!!!!!!
WOO HOOO!!!!!!
I love them, but Im not going to post me IN them until the show... they aren't HERE yet, so I get to stare at lovely pictures...
They sure are pretty. ahem pretty expensive... good thing I forgot how much I paid for them seeing I paid for them last August lol
Anywho... Lets see.. update... I was up all night again last night.. so I called it quits after 10 min on the tread at the gym... I could not focus, my stomach was in knots for hours as well as yesterday, I had weird dreams, just did NOT come together, So I told my bosses they had the day off (which should have been next Monday) wrong on the calendar and took today instead... since next Monday is my big final I am not going to let this change of plans bite me in the @$$ due to my issues... I will not let it happen again...
I just forced, and literally FORCED myself to not get off the tread until 600 cals were burned... I kept telling myself not to quit, dont quit, dont quit.. I think it was at 650 cals by the time I was done & headed off for calves... I foam rolled out , and hit my shins b/c my left ant tib is acting up a bit.
It's so nice outside, WOW. Well Im going to eat, try to clean some and make this unplanned day off a bit productive before class tonight. Hope everyone had a great weekend.
watching the calories go by is sort of like watching water boil. lolol it's teh suck. I switch the machine over to 'cals per minute' instead. I actually do better this way - by almost 50 calories per session. I trick myself!
I SO know what you mean girl...the-short-one said:watching the calories go by is sort of like watching water boil. lolol it's teh suck. I switch the machine over to 'cals per minute' instead. I actually do better this way - by almost 50 calories per session. I trick myself!
I play little mind games like that all the time... The cals on the machine are about 150-200 off from the cals on my HR monitor, depending on the tread. SO when I see 600 on there and want to quit, I know my watch only says 400... phuckers!
Mental bunny torture... tread today said 819 before i got off, watch was at 650 per my HR monitor, so this one was a little better... and the chick next to me who wanted to read her book, when I think she changed her mind after about 10 minutes lol...
...
bostongirl2you
New member
*Bunny* said:MY SUITS ARE ALL DONE!!!!!!!!!!!!!!!!!
WOO HOOO!!!!!!
I love them, but Im not going to post me IN them until the show... they aren't HERE yet, so I get to stare at lovely pictures...
Anywho... Lets see.. update... I was up all night again last night.. so I called it quits after 10 min on the tread at the gym... I could not focus, my stomach was in knots for hours as well as yesterday, I had weird dreams, just did NOT come together, So I told my bosses they had the day off (which should have been next Monday) wrong on the calendar and took today instead... since next Monday is my big final I am not going to let this change of plans bite me in the @$$ due to my issues... I will not let it happen again...
Too cool Bunny!! Cant wait to see the pics
Im sending you some zzzzzzzzzz vibes for tonight...... hope you get much needed rest. Happy monday chicky........ I'll check on ya tomorra
*Bunny-licious* Log
* 4 weeks out *
Monday, May 7, 2007
Weight n/a
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
OxyCalm – 2 sprays each side
Trex – 1 caps afternoon
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout – Went to gym for 10 min of incline tread then came back home… couldn’t focus …
Afternoon Workout –
Treadmill – Sprints, Full Incline
6 min warm up
5.5 mph / 30 seconds --> 3.5 mph / 60 seconds X 8 maybe
Threw a 7.5 in there
5.5 mph / 30 seconds --> 3.5 mph / 60 seconds
^^^ A lot more of these
5.5 / 6.5 / 5.5 / 3.5
^^ finished with those…
Whatever it took to get it done and get outta there…
*** Per HR monitor 737 cals 182 Max HR
Daily Notes : See above posts, can’t sleep, drinking tea….
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Calories Eaten Today
grams cals %total
Total: 1282
Fat: 49 439 35%
Sat: 6 57 5%
Poly: 4 39 3%
Mono: 8 72 6%
Carbs: 88 270 21%
Fiber: 20 0 0%
Protein: 139 557 44%
Alcohol: 0 0 0%
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total LOW –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
MUNECA8599
New member
Keep it up! Congrats on sticking it through that nasty f--n cardio and pushing yourself--that is HUGE! That's why you are getting the results you are! Can't wait to see these gorgeous suits--can you give any info yet or no?? How was class?? Do you have the mental energy to be productive in class--curious because sometimes at work, I am such a zoner...like my mind can't have energy cuz my body took it all--at 5am!!!!!!! Proud of you!
“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.”
*Bunny-licious* Log
* ahhhhh 3 weeks out soon *
Tuesday, May 8, 2007
Weight N/A
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 2-3 x a day with carbs as needed
T Rex – 1 cap pre am cardio on empty without puking… wow… 2 caps Afternoon
OxyCalm – 2 sprays each side PM, if I remember to take it
YES – Lower body PM workout
Sesapure – 1 to 2 caps 2-3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Meal # 2 :
* .25 cup sliced Almonds
* Sugar Free Rock Star
Meal # 3 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 Cup Cut green beans, steamed + Sea Salt
* 5 oz Sweet Potato
* Sugar Free Rock Star
Meal # 4 :
* 4 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 Cup Cut green beans, steamed + Sea Salt
* 5 oz Sweet Potato
Meal # 5 :
* 1 scoop On Casein + 1 scoop Zero Carb VPX Chocolate
* 1 tbsp ANPB
Meal # 6 :
* 2 scoops Zero Carb VPX Chocolate
Meal # 7 :
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Workout –
Life Fitness Elliptical w/ Upper Body Motion – 11:30 minutes, warm up
Weighted Step Ups –
25 lb plates x 8 x 2
25 x 10 x 1
SLDL –
50 x 8 x 1
50 x 10 x 2
Prone Leg Curl –
70 x 8 x 1
70 x 10 x 2
Alt Leg Extension –
30 each leg x 10 x 1
40 each lef x 10 x 2
Sprints – different tread
* Walked for 1 min so the incline could get to 15
* Full Incline (15) @ 6.0 mph / 30 seconds --> Recovery I (15) @ 3.3 mph / 60 seconds X 10
* Walk 4 min @ Full Incline (15) @ 3.5
Leg Press Calves –
Sled (125) / 15 each leg alternating X 3
^^TOAST
^^*Total cals from HR monitor ??? didn’t wear it
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – had to finish up am workout…
Treadmill – 60 minutes, Full Incline @ 3.6 mph
Daily Notes :
Not much to say aside from my quote. One of my dearest friends really needs those positive vibes and Im willing to give mine up … . Im going to try & study and actually SLEEP tonight lol!!! Tea TIME!!!!! TAY…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s + misc flavored water etc, no cals no sugar –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1569
Fat: 46 416 27%
Sat: 7 64 4%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 95 292 19%
Fiber: 22 0 0%
Protein: 202 807 53%
Alcohol: 0 0 0%
S
smbdybldr
Guest
ahhhhhh 3 weeks out!!! I am excited for you bunny!!
HEY!!...al420 said:Are we inventing thigs to be upset about....... All the parents chime in about sleeping till noon - how i wish!!!!!
I dont wanna sleep til noon danngit... Ill stress about that if I ever do have kids... ways away for me
AL Thank you!!!!! I think I got 6 hours, it was goodbostongirl2you said:Too cool Bunny!! Cant wait to see the pics
Happy monday chicky........ I'll check on ya tomorra
LOL... Im blinded by the sparkles...Sassy69 said:
thank you mommaflorencia said:
It's a daily battle these days but It will be fine soon, 2nd 3rd 4th wind lolMUNECA8599 said:Keep it up! Congrats on sticking it through that nasty f--n cardio and pushing yourself--that is HUGE! That's why you are getting the results you are! Can't wait to see these gorgeous suits--can you give any info yet or no?? How was class?? Do you have the mental energy to be productive in class--curious because sometimes at work, I am such a zoner...like my mind can't have energy cuz my body took it all--at 5am!!!!!!! Proud of you!
test tonight, final next monday then 2.5-3 weeks to kill it... I got this...
smbdybldr said:ahhhhhh 3 weeks out!!! I am excited for you bunny!!
Sassy69
New member
You're right on schedule - life is completely whacko, you think you can't find enough in you to go that extra 20 min of cardio, and yet you do, you operate like an automoton , you aren't sure you will make it through the stress and you have all sorts of doubts and potential panics about the show...
Right on schedule!
What justifies all this psychotic shit you are doing to yourself?
1) Look at your pix!
2) Look at your stats!
3) Look at what you are accomplishing - 99.98% of the people on the planet dont' even have the cahonies to pursue this
4) Just keep focused on that moment you hit the stage in all the sparkles - shit girl - you GOTTA share those suits under the lights in all their glory w/ at a minumum 400 people!
Right on schedule!
What justifies all this psychotic shit you are doing to yourself?
1) Look at your pix!
2) Look at your stats!
3) Look at what you are accomplishing - 99.98% of the people on the planet dont' even have the cahonies to pursue this
4) Just keep focused on that moment you hit the stage in all the sparkles - shit girl - you GOTTA share those suits under the lights in all their glory w/ at a minumum 400 people!
LOL My mom is soooooo cute. I showed her my suits and this was her reply
Her "Like it. See what u mean about a butt lift"
Me "what do you mean?
Her "U NO. WHEN U SHOWED ME IN THE KITCHEN WHY U DO INCLINDED TREAD MILL"
I think she just told me I had a saggy ass!!! lol
I love that woman!
Her "Like it. See what u mean about a butt lift"
Me "what do you mean?
Her "U NO. WHEN U SHOWED ME IN THE KITCHEN WHY U DO INCLINDED TREAD MILL"
I think she just told me I had a saggy ass!!! lol
I love that woman!
I
Ilk
Guest
Oh wow!! I've just seen your pics....
AMAZING!!!!!!!!!!!!!!!!!!!!! WOW....... Looking smokin' HOT!
AMAZING!!!!!!!!!!!!!!!!!!!!! WOW....... Looking smokin' HOT!
GooseHunter
New member
Ilk said:Oh wow!! I've just seen your pics....
AMAZING!!!!!!!!!!!!!!!!!!!!! WOW....... Looking smokin' HOT!
She is!
She's a sweet heart too!
*Bunny-licious* Log
* 3.5 weeks out soon *
Wednesday, May 9, 2007
Weight 159 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
T-Rex – 1 cap AM empty, OUT of CB for DAYS now, it’s killing me lol
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Warm Up – I know I did one I cannot remember details though lol
Sprints –
*Full Incline (15) Sprints, I at least did 10 of them… I do not remember specifics lol
Daily Notes :
Total blur day … I aced my test though… and Im not kidding I was NOT prepared… Happy hump day!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – Class ran late, couldn’t get in part II of my workout.. shame on me for not fitting it all in the AM…
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 1.75 maybe >?? –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Calories Eaten Today
grams cals %total
Total: 1411
Fat: 34 310 23%
Sat: 6 55 4%
Poly: 1 10 1%
Mono: 5 45 3%
Carbs: 99 322 24%
Fiber: 18 0 0%
Protein: 180 718 53%
Alcohol: 0 0 0%
I
Ilk
Guest
GooseHunter said:
I know girl... Bunny is the inspiration...
Sassy69 said:
Bunny has big cahones. She showed me.
Hi, Bunnyluv! Almost there, babe.
bostongirl2you
New member
Hey girlie! Hope your having a great thursday and hope your caught up on some sleep
MUNECA8599
New member
Well put, Sass as usual.Sassy69 said:
U, B! You WILL kill it! Just wish I could see it live!!!!!!!"Those who bring sunshine into the lives of others, cannot keep it from themselves." ~ James M. Barrie
*Bunny-licious* Log
* ahhhhh 3 weeks out soon *
Thursday, May 10, 2007
Weight 159.6 lbs @ 14.59% bf
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day with carbs as needed
T-Rex – 1 cap AM empty, 2 more caps afternoon
Green Tea Extract – 2 caps 1 x a day
OxyCalm – 2 sprays each side PM, if I remember to take it
Sesapure – 1 to 2 caps 3 x a day
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Workout –
Warm Up – 10 Minute walk on tread, I (0), 3.0 – 3.5 mph
Sprints – 27 – 30 minutes ??
* Full Incline (15) @ 3.5 mph / 60 seconds
* Full Incline (15) @ 4.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 10
^^^ walk 1 min @ I (15), 3.5 mph
* Full Incline (15) @ 5.5-6.5-5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 2
* Full Incline (15) @ 6.5-5.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
* Full Incline (15) @ 7.5 mph / 30 seconds --> Recovery I (15) @ 3.5 mph / 60 seconds X 1
^^^ legs were done… brain was ready but body wasn’t there… competition must be getting closer
Precor Elliptical –
* TIME 18:30 of random intervals and calf work… legs tired, wow… Resistance 5, 7,10,15
^^*Total cals from HR monitor 660, Max HR 183
Leg Press Calves –
Sled (125) + 90 / 15 reps X 4
Daily Notes :
Since Ive been out of CB for the past week (misery for bunny!!!) lol … last few days Ive been taking one Trex AM on empty and haven’t gotten sick like I use to… I KNOW , Im shocked… BUT …
I also haven’t gotten energy from it. I never really DID to begin but I need it to kill the appetite and burn fat. Im out of food so I went to store and got some emergency stuff to get me through the next few days until I can squeeze in time to get chicken cooked. I also got two bottles of my CB in so WOOOOOOOOOOOO HOOOOOOOOOOOOOOOOO!!!!!!! Im happy today … 
Chhhhhhhhhhhhhhhhhhhhheeeeeeeeeeeeessssssssssssseeeee
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops Zero Carb VPX Chocolate + 1 tsp Glutamine
Mid Morning :
* Sugar Free Rock Star
Meal # 2 :
* ~4.25 oz Grilled Chicken Breast Tenders (baked in EVOO + Mrs Dash Chicken)
* 1 tbsp ANPB
Meal # 3 :
* 6 oz Grilled Chicken Breast Strips (Tyson)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 6 oz Sweet Potato
Afternoon :
* Sugar Free Rock Star
Meal # 4 :
* 3 oz Grilled Chicken Breast Strips (Tyson)
* 1.5 Cups Whole green beans, steamed + NaCl
* ~ 6 oz Sweet Potato
Meal # 5 :
* 2 scoops Zero Carb VPX Chocolate
Meal # 6 :
* 2 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM Workout – I need to do back
Warm Up - 10 min Life Fitness elliptical
Rev Pec Dec
30 x 8 x 1
30 x 10 x 1
30 x 8 x 1
Rope Pulldown
35 x 8 x 1
40 x 8 x 2
Seated Row, medium grip
40 x 8 x 1
40 x 8 x 2
hypers alt with glute ham raise
8 each alternating x 2, some pulses in there
last set was 8 GHR's then 8 hypers with some holds & pulses...
TreadMill
20 min @ full Incline (15), 3.5 mph
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total 2 G’s –
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1509
Fat: 33 300 21%
Sat: 7 59 4%
Poly: 1 6 0%
Mono: 6 50 3%
Carbs: 118 366 25%
Fiber: 26 0 0%
Protein: 192 770 54%
Alcohol: 0 0 0%
Last edited:
s8nlilhlpr
Banned
YAY Bunny!! Go girl go! Need to get my tubby ass back on the treadmill, keep running for me .
.
hawtie!!!!
Similar threads
