* Red² - B's Journey 2007 *

[HiDnGoD]

A little cameraderie.

My daughter's kitten & wabbit.

 

[HiDnGoD]

lol... na, never saw that one. I can imagine

yeah he got jacked up... he's had his hip replaced to I think. he's not THAT old... worries me about lifting sometimes, I suppose genetics and history of issues like that may come into play though.

OUUU speaking of movies! I saw beerfest last night. If you laughed your ass off during SuperTroopers... you'll love beer fest! It's a riot.

hahaha, speaking of old club jackets I wore my greek jacket out today... kinda had to squeeze into it though

Greek Jacket? Is that where the opening is in the back?

 

[treilin]

Im here! Just trying to catch up on work Ive missed for the last week.

Last minute $$ issues buckled my plans for half the 07 year SO trying to overcome THAT hurdle. I was about to drop out of school and back out of my show BUT... (the latter I could NOT do to Treil EVER and school, Im forcing myself to get through it.)

Training? Um not sure when Ill pick that back up, maybe end of month as planned, working on diet. I am so sick of chicken and broc it's not even funny. To think it's just shy of 4 months til comp and I can't stand it already lol ...this is going to be fun.

That's right woman no backing!!!!
I'm here to get you up on that stage dangit! Your doing it this time

 

[jpt]

stick with it girl...you'll make it. things are tough now but it will all be worth it in the end

 

[sbt2082]

Droppin in to say hi and wish you a great day!

 

[*Bunny*]

Glad you're back!

If you need some clean recipe ideas, I have a bunch that I make or have made in the past that work well on a clean diet. If I don't have something in mind, I have recipes very easily accessible! I'll save you from your chicken and broccoli rut, you poor thing!

Caker Baby ... I forced it down today. I bought some MRP shakes so I don't starve myself. I'm having a hard time cleaning up after myself these past few days in the kitchen lol

Thanks for the offer, I'll get with you on that

A little cameraderie. My daughter's kitten & wabbit.

Hey you! That is CUTE! They are friends? DO they fight?

That's right woman no backing!!!!
I'm here to get you up on that stage dangit! Your doing it this time

Yes maam I am. I cannot wait to hear "I told you so".. only from you though,

stick with it girl...you'll make it. things are tough now but it will all be worth it in the end

that is so applicable it's not even funny lol

Droppin in to say hi and wish you a great day!

Hey duckie thank you so much!! Killer trying to play catch up. Thought I'd take a break to say hi! I guess I should start logging my foods to keep from slackin'... I am just afraid to get ON EF, b/c then I cannot sign off. .. forever in search of the happy medium.

 

[HiDnGoD]

Hey you! That is CUTE! They are friends? DO they fight?

The rabbits don't get out of their cage much so when they do they kitten just goes crazy, playfighting with them. The bunny's don't think it's so funny, though.

 

[ck2006]

That's right woman no backing!!!!
I'm here to get you up on that stage dangit! Your doing it this time

haha you got the fish!!!! tee hee.

 

[*Bunny*]

The rabbits don't get out of their cage much so when they do they kitten just goes crazy, playfighting with them. The bunny's don't think it's so funny, though.

lol, do they bite and show their teeth? (CK you know what pic Im thinking of lol)

haha you got the fish!!!! tee hee.

yea i need it right across the fotch more than once that's for sure need to focus focus focus ...

too much of everything going to right now but im trying, counts for something.. i think

 

[ck2006]

lol, do they bite and show their teeth? (CK you know what pic Im thinking of lol)

yea i need it right across the fotch more than once that's for sure need to focus focus focus ...

too much of everything going to right now but im trying, counts for something.. i think

something is better than nothing!!! write a list

 

[*Bunny*]

something is better than nothing!!! write a list

No way that's evidence I did it myself

I wont be on later so , for you, so far & not bad choices

Calories Eaten Today
Total: 989
Fat: 31 282 30%
Carbs: 53 137 15%
Fiber: 19 0 0%
Protein: 129 517 55%

 

[ck2006]

No way that's evidence I did it myself

I wont be on later so , for you, so far & not bad choices

Calories Eaten Today
Total: 989
Fat: 31 282 30%
Carbs: 53 137 15%
Fiber: 19 0 0%
Protein: 129 517 55%

LMAO.... and eat more! or I will get the fish out, which I actually don't think I have ever used, hmmmm. LOL

 

[sbt2082]

Hey duckie thank you so much!! Killer trying to play catch up. Thought I'd take a break to say hi! I guess I should start logging my foods to keep from slackin'... I am just afraid to get ON EF, b/c then I cannot sign off. .. forever in search of the happy medium.

Yeah maybe you DO NEED to log them then sweeeeeeeeetie!!! LIke you tell me, don't wanna be burning away that beautiful muscle now do ya

Atleast those shakes are better then nothing

 

[*Bunny*]

Yeah maybe you DO NEED to log them then sweeeeeeeeetie!!! LIke you tell me, don't wanna be burning away that beautiful muscle now do ya

Atleast those shakes are better then nothing

I hear ya, my caps on my delts are gone... blah. Im off for the night. catch ya later!!


CK I will have two more meals before bed, healthy ones, I have someone there to make sure of it

 

[*Bunny*]

Calories Eaten Today
grams cals %total
Total: 2230
Fat: 56 504 24%
Sat: 7 63 3%
Poly: 2 20 1%
Mono: 8 69 3%
Carbs: 245 810 39%
Fiber: 43 0 0%
Protein: 196 786 37%
Alcohol: 0 0 0%

67 of those carbs are from a sweet potato, the rest are from Harvest Whole Grain Power Bars, Myoplex Deluxe RTD's and the usual broc etc...

I'm out of food.. I am only to blame. Argh.

Sleep - Since the 9th? maybe a few hours every night.. doc even gave me ambien.... no dice lol ... work is tough...

Workout - Nil

Soreness - LOL no comment just yet

Diet - Will not eat more then 2000 cals today

Happy Hump Day I cannot WAIT for the weekend.

 

[sbt2082]

Mornin girlie!

 

[jpt]

bunz i've tried ambien...i hate it. did not work at all......have you ever tried lunesta? worked pretty good for me...it comes 1,2 and 3mg......it takes like 2-3 nights of taking it for it to kick in but when it does it;s nice. it's also approved for long term use...better then that ambien crap. have a great day

 

[ck2006]

Hope you get better sleep soon
The T3's keep me awake all night!

 

[velvett]

...thinking of you bunz

 

[T-Cake]

You are getting very very sleeeeeeeeeeeeeepy...

 

[treilin]

I hear ya, my caps on my delts are gone... blah. Im off for the night. catch ya later!!


CK I will have two more meals before bed, healthy ones, I have someone there to make sure of it

For now... they are there!! Stretching..... Ahhhhhh and more stretching.... Of course..... not to much gotta listen to the body and not do anything it's not ready to do.




Get to the store!!! Or get that person of yours' to go for ya

 

[florencia]

Muchacha!!! I hope you have a great day!!!!

 

[*Bunny*]

For now... they are there!! Stretching..... Ahhhhhh and more stretching.... Of course..... not to much gotta listen to the body and not do anything it's not ready to do. Get to the store!!! Or get that person of yours' to go for ya

Ya, I wish I am about to call PeaPod! Ill get there this weekend for sure. Starting to Stretch at least 2 x a day, mostly upper for now but making it a habit. day 2 so far

You are getting very very sleeeeeeeeeeeeeepy...

LMAO I only woke up once I remember at 3 lol, AGAIN! That's like my set time for me sometimes, it's odd, and kinda creepy if you ever seen that movie "Exorcism of Emily Rose" Anywhoooooooo.. better than previous nights so Im happy.

Muchacha!!! I hope you have a great day!!!!

Gracias, mi amiga bonita

 

[ck2006]

Yeah for better sleep we watched "Talladega Nights: Ballad of Ricky bobby" I couldn't sleep cause I was giggling so much after watching it! It is now my most favorite movie. I am laughing just thinking about it now.

SHAKE AND BAKE

 

[*Bunny*]

Yeah for better sleep we watched "Talladega Nights: Ballad of Ricky bobby" I couldn't sleep cause I was giggling so much after watching it! It is now my most favorite movie. I am laughing just thinking about it now.

SHAKE AND BAKE

Haven't seen it yet but seen that phrase used often! Now I know what's it's from!

Time to WORK

Holla atcha lata

 

[SgtSlaughter]

Bunny!

T
G
I
M
F
F



...CRAP! it's thursday :rolleyes... nevermind

 

[*Bunny*]

Bunny!

T
G
I
M
F
F



...CRAP! it's thursday :rolleyes... nevermind

you just forgot 'tomorrow' that's all You have that sexy belt on today?? lol

 

[Roonytunes]

I hear ya, my caps on my delts are gone... blah.

Awww, this makes me I LOVED the caps on your delt. Get 'em back - that is a command

I'm a lunesta girl myself - 2mg knocks me out, and no terrible reactions the next morning except for feeling very slightly "hungover" once in a while. I try not to abuse my prescription.

TGIT!

 

[jpt]

Yeah for better sleep we watched "Talladega Nights: Ballad of Ricky bobby" I couldn't sleep cause I was giggling so much after watching it! It is now my most favorite movie. I am laughing just thinking about it now.

SHAKE AND BAKE

it was good...but not as good as anchorman

"i'm all hopped on on moutnain dew!"
"im a come at you like a spider monkey!"

 

[Kabeetz]

This log is just oozing with positivity!! Good stuff Bunny. And for the record, I don't mean to interject, but anchorman and talladega (which I haven't seen yet), can't possibly compare the sheer goodness of Old School. I will not argue this point, some things just are.

 

[*Bunny*]

lol ya'll are cracking me up! Kab, thanks so much. I like when you drop by! Keep up the GREAT work !

Roons - ambien was $60 lol, not the usual $10 co pay. I guess Ill hold onto it for emergencies. Thanks for the feedback on the lunesta, i think you jp & sarge all use or have used it and like it.

 

[SgtSlaughter]

you just forgot 'tomorrow' that's all You have that sexy belt on today?? lol

hehe, just for you hawt stuff


I'm thinking about getting a matching sparkle shirt to go clubbing with it... and wear some UA shorts and maybe boat shoes to top it off. Leopard thong optional.

 

[c3bodybuilding]

Sounds like things are going full blast! Not surprising, you've never been known to be a slacker since you've joined.

 

[*Bunny*]

“Be a first rate version of yourself, not a second rate version of someone else.”~ Judy Garland ~

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Monday, January 22, 2007
No Weigh In

A.M. Workout – *Break*
P.M. Workout – *Break*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*None*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• ½ Cup Light N Fit Strawberry Yogurt
• 3 oz Tyson Grilled Chicken Breast Strips

Meal 2
• 1 - 1 ½ Serving Almonds
• 3 oz Tyson Grilled Chicken Breast Strips

Meal 3
• ½ Cup Light N Fit Strawberry Yogurt
• 1 PERDUE® PERFECT PORTIONS™ Boneless, Skinless Chicken Breasts, Italian Style

Meal 4
• 1 - 1 ½ Serving Almonds
• 1 PERDUE® PERFECT PORTIONS™ Boneless, Skinless Chicken Breasts, Italian Style

Meal 5
• 1 C Oatmeal with 1/2 c Raspberries, Cinn & splenda
• 1 C Egg Beaters with Sargento Reduced Fat shredded Mexican, Dash Sea Salt

Meal 6
• 2 Serving Almonds

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.5 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1944
Fat: 91 816 43%
Sat: 10 90 5%
Poly: 2 22 1%
Mono: 4 37 2%
Carbs: 127 373 20%
Fiber: 33 0 0%
Protein: 174 695 37%
Alcohol: 0 0 0%


Daily Goal(s) – WORK & school … and dont eat like $h1t
Diet - Could be better need to go shopping for food
Mood - Feeling overwhelmed
Workout – Training starts again soon…
Soreness – Nothing to mention at this time

 

[SgtSlaughter]

it up sista

Casein... that's new

I hope you find that it leaves you will a feeling of satiety that whey doesn't for any time protein... good stuff.

 

[Roonytunes]

• 2 PERDUE® PERFECT PORTIONS™ Boneless, Skinless Chicken Breasts, Italian Style

Oooh, these are a staple in my household! They are pricy, but I stock up when on sale. I think I have 20 right now sitting in the freezer

Nice to see your daily log again, Bunns!

 

[HiDnGoD]

Just checkin in.

 

[*Bunny*]

it up sista
Casein... that's new
I hope you find that it leaves you will a feeling of satiety that whey doesn't for any time protein... good stuff.

New since I never log it lol I've had it since end of last year, just never go to use it since I really cannot stand the taste of these protein powders... the more flavor the more I do not like 'em.. I like making my own stuff with the ISO.

 

[*Bunny*]

Oooh, these are a staple in my household! They are pricy, but I stock up when on sale. I think I have 20 right now sitting in the freezer

Nice to see your daily log again, Bunns!

My mom bought these for me. They aren't that bad! Maybe the flavor will help me a bit since Im pretty 'chickened' out. Eggs don't appeal to me either. No matter how I season & spice, it's just NON there.

Im craving fruits, I saw some watermelon the other day at the store and about drooled, and grapes? lol ... I want them!

Start school tonight right after work so I figure I'd get this in sometime today.


HiDn -

 

[SgtSlaughter]

New since I never log it lol I've had it since end of last year, just never go to use it since I really cannot stand the taste of these protein powders... the more flavor the more I do not like 'em.. I like making my own stuff with the ISO.

lol, I only know what you type

you need to wander over to P.Factory then... make your own unflavoured, it'll last you awhile cuz u don't use much.

my 5lb jug of M.P.I. / Egg white powder lasts me about a month, depending.

 

[jpt]

bunz...i just switched to musclemilk cookies and cream flavor. i've been using whey for a long long time...i decided to give this a shot. so far i like it alot...i feel more full after i drink it and i also think i look a slight bit thicker too...we'll see how it goes but so far i really like it

 

[*Bunny*]

lol, I only know what you type

you need to wander over to P.Factory then... make your own unflavoured, it'll last you awhile cuz u don't use much.

my 5lb jug of M.P.I. / Egg white powder lasts me about a month, depending.

Hello I use ISO remember?

 

[*Bunny*]

bunz...i just switched to musclemilk cookies and cream flavor. i've been using whey for a long long time...i decided to give this a shot. so far i like it alot...i feel more full after i drink it and i also think i look a slight bit thicker too...we'll see how it goes but so far i really like it

I would kind be iffy about using Muscle Milk during a cut. Just alot of stuff in there that really isn't needed (if you want o be picky). Glad they are working for you yet. Only thing cookies & cream I can eat is the ice cream, and frozen, not liquid lol. Only RTD I have picked up & liked so far are the Myoplex Choc Fudge RTD ... and I have to have them COLD, VERY cold so after I freeze them for like 20 it kinda gets like thicker pudding. They do still tend me make my stomach upset as well.

 

[SgtSlaughter]

Hello I use ISO remember?

no... for casien silly.

unless there's an ISO casein i dont know about now, lol..

 

[*Bunny*]

no... for casien silly.

unless there's an ISO casein i dont know about now, lol..

Ahh my bad, unflavored casein. Ill have to finish this tub 1st the think about it

 

[SgtSlaughter]

Ahh my bad, unflavored casein. Ill have to finish this tub 1st the think about it

PM for my updated super secrete formula creation

it's TASTY!

 

[jpt]

I would kind be iffy about using Muscle Milk during a cut. Just alot of stuff in there that really isn't needed (if you want o be picky). Glad they are working for you yet. Only thing cookies & cream I can eat is the ice cream, and frozen, not liquid lol. Only RTD I have picked up & liked so far are the Myoplex Choc Fudge RTD ... and I have to have them COLD, VERY cold so after I freeze them for like 20 it kinda gets like thicker pudding. They do still tend me make my stomach upset as well.

yeah i just feel like it was time for a change....i'm using it preworkout now and then hitting up some reg whey after.

the rich dark chocolate fudge is AWESOME!! eas is a legit company

 

[*Bunny*]

yeah i just feel like it was time for a change....i'm using it preworkout now and then hitting up some reg whey after.

the rich dark chocolate fudge is AWESOME!! eas is a legit company

pre workout I can see, not post though Ive tried them, Im picky.

Have you seen the Muscle n Oats? Never went there thought it was interesting. With the ISO.. one serving is two scoops, and Im still liking oatmeal these days (prolly cuz the FRUIT I add to it lol) so that really doesn't work for me b/c it's like paste, blech. I wish it were one scoop per serving.

 

[jpt]

i have seen them...never tried though. i like the idea but i love my oatmeal too much to be tampering with it lol. i love my maple brown sugar weight control from quaker!!!

 

[*Bunny*]

i have seen them...never tried though. i like the idea but i love my oatmeal too much to be tampering with it lol. i love my maple brown sugar weight control from quaker!!!

(1) ingredients in weight control
"WHOLE GRAIN ROLLED OATS, WHEY PROTEIN ISOLATE,MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, SALT, OAT FLOUR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, SOY LECITHEN, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE*, VITAMIN A PALMITATE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS CONTAINS MILK AND SOY INGREDIENTS."

(2) ingredients in Regular
"100% NATURAL ROLLED OATS"

 

[jpt]

are you trying to say the weight control oatmeal is good but not as good as rolled oats? sorry...it's monday i'm slow.

 

[*Bunny*]

are you trying to say the weight control oatmeal is good but not as good as rolled oats? sorry...it's monday i'm slow.

I guess Ill just say that if it works for you, that's great. There are better choices if you are cutting to clean out some excess processing is all.

Ill speak in general terms...Anything less processed is better IMO. The shorter the ingredient list can be a sign of less processing, in lieu of how favorable the title is and/or the Nutrition Facts on the back.

In this instance, processing foods can change the chemical comp. of the carb breaking it down more than you realize.. so you are ingesting a more simple carb when your aim was a complex one. This also affects for your body processes & absorbs it.

 

[SgtSlaughter]

Listen to *The_Bunny*

... add some cinnamon and splenda... and fruit and you're good to go JP... honey if you can afford it in ur macros

 

[jpt]

bunny should be charging money for the knowledge she is kicking right now lol!! i'm a fawking poet....i'm here all night people...try the roastbeef (drums pattered lightly)

sarge- some splenda and cinnamon does a body good brutha...i hear ya!!!! i usually don't eat that oatmeal on my cutting diet...maybe twice a week i'll have it tops.

 

[T-Cake]

Sorry to interrupt Oatmeal Bonanza 2007

Hi Bunz!

 

[florencia]

I have no idea where I have been!!!LOL love love love to you!!!

 

[badgergrl]

 

[HiDnGoD]

yeah i just feel like it was time for a change....i'm using it preworkout now and then hitting up some reg whey after.

the rich dark chocolate fudge is AWESOME!! eas is a legit company

That's how I use Muskle Milk. I was using it as a midmorning meal replacement, but it was sending my sugar up. I also tried mixing it in with cereal in the AM for added protein. A little too thick for that.

 

[*Bunny*]

I was pretty nervous about class tonight ... the teach seems pretty cool MD... he had us all go around and say hi & why you were taking the class ... answers ranged from pharm, radiology, dental, physical therapist, physicians asst, nursing (majority), and the "Im going to med school, this is a refresher class" <-- down with that so i talked to him a lil after class Oh so I dont forget, it got out early so Im changing my last meal or two from today -- edit my daily post later ...

hah so my turn (you probably had to be there)... Hi everyone, My name is Mandi At this time I have no direction but am sure to find some upon completing this class.

*Laughter from even the teach* ... these girls, that was me 10 years ago 1997 in my 1st college Anatomy Class with a PLAN ... I send them all the +++ vibes to stick with it & NOT withdraw... *sigh* That is one thing I would want to have a second shot on for sure....

Moving right along, TREIL, my final is the Monday after our show, JUST to add a little something MORE to all the stuff I have going on that previous week... *warning now, I will not be a sane person* and I may even take thursday, friday & Monday off .......

I am watching things pile up. Very patiently. I will crack soon, I can feel it with the emotional breaks last few days.

Miss you guys/gals... time to eat & read then chill & passout.

 

[sbt2082]

HOpe you rest well girlie

 

[jpt]

bunz...your going to do great in your class!!! your a hardworker and i see nothing but success in your future!! now bring me those A's girl!!!

 

[treilin]

I was pretty nervous about class tonight ... the teach seems pretty cool MD... he had us all go around and say hi & why you were taking the class ... answers ranged from pharm, radiology, dental, physical therapist, physicians asst, nursing (majority), and the "Im going to med school, this is a refresher class" <-- down with that so i talked to him a lil after class Oh so I dont forget, it got out early so Im changing my last meal or two from today -- edit my daily post later ...

hah so my turn (you probably had to be there)... Hi everyone, My name is Mandi At this time I have no direction but am sure to find some upon completing this class.

*Laughter from even the teach* ... these girls, that was me 10 years ago 1997 in my 1st college Anatomy Class with a PLAN ... I send them all the +++ vibes to stick with it & NOT withdraw... *sigh* That is one thing I would want to have a second shot on for sure....

Moving right along, TREIL, my final is the Monday after our show, JUST to add a little something MORE to all the stuff I have going on that previous week... *warning now, I will not be a sane person* and I may even take thursday, friday & Monday off .......

I am watching things pile up. Very patiently. I will crack soon, I can feel it with the emotional breaks last few days.

Miss you guys/gals... time to eat & read then chill & passout.

Sweet to keep our mind off the show we will study, and I will quiz you
I love anatomy you know I am here for all that nerdy stuff! Get yourself a min skeleton it makes it the easiest. You can also but a skeleton in which you can make clay muscles and put on him (Not sure if you saw mine or not)You get a hands on approach as to how everything connects and interrelates..
All I can say is study now, every day!!!!
I'm so proud you are back in school

 

[Kabeetz]

Moving right along, TREIL, my final is the Monday after our show, JUST to add a little something MORE to all the stuff I have going on that previous week... *warning now, I will not be a sane person* and I may even take thursday, friday & Monday off .......

I am watching things pile up. Very patiently. I will crack soon, I can feel it with the emotional breaks last few days.

Miss you guys/gals... time to eat & read then chill & passout.

Sounds like you had a great class. I've got my second Church & Controvery class tonight and we have a quiz off of 5 articles, 2 chapters and about 15 acts of the apostles chapters we have to read for it. These jesuit schools and their core requirements stink

In a lot of ways maybe the final will keep your mind off the very difficult final pre-show days and as a result you'll be more prepared for both. In fact I'm sure of it!

 

[badgergrl]

Good luck with your class Bunny. It's Anatomy you're taking?
I just started back yesterday, too. It's very hard for me to focus on both school and training. I guess that's true for everybody...wherever there's success, there's a sacrifice. It's hard being great at everything! Lol

 

[*Bunny*]

Good luck with your class Bunny. It's Anatomy you're taking?
I just started back yesterday, too. It's very hard for me to focus on both school and training. I guess that's true for everybody...wherever there's success, there's a sacrifice. It's hard being great at everything! Lol

Anatony & Physiology with cadaver lab & a health science course, I had to drop the bio for now (did this a while back so I wasn't penalized). I have never gone to school and trained simultaneously, I have never worked full time & done school either, so this should be pretty new to adjust to to all three while trying to maintain a few other side projects.
Best of luck to you Badge

 

[jpt]

i have faith in you

 

[*Bunny*]

"Action is the antidote to despair." – Joan Baez

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Tuesday, January 23, 2007
Weight 175 lbs

A.M. Workout – *Break*
P.M. Workout – *Break*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*None*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex
Zinc

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Smart Ones - Chicken Oriental (Don’t ask)

• 4 Saltines (Zinc is making me VERY nauseous)

Meal 2
• Myoplex Lite

Meal 3
• Grilled Chicken Salad (went out to lunch .. No cooking in transfat )

Meal 4
• ½ Cup Light N Fit Strawberry Yogurt
• 6 oz Tyson Grilled Chicken Breast Strips

Meal 5 & 6
*tbd*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *tbd*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
TBD



Daily Goal(s) – Read & try to get some work done... and dont eat like $h1t
Diet - Cant shop til I get paid, 1/31/07
Mood - Feeling overwhelmed ... x 2
Workout – Training starts again soon…
Soreness – Nothing to mention at this time

 

[florencia]

I ma sure you will do fine!!!
Now laugh or get grossed out with this...
In the university here...they had to use bones from the common burial grounds to make their skeletons...Talk about creepy...

 

[treilin]

I think I'm rollin in da oatmeal this week LOL

How many days a week are you going to class, and which days?! How long are the classes? and keep us posetd on what you are learning

 

[sbt2082]

Mornin girl Hope you have a great hump day!

 

[jpt]

let's go bunz!!!! smaaaaaart ones?? get it in gear girl!!! cracking an imaginary whip!!

 

[Kabeetz]

Bunny,

You're doing great. Just make sure you prep those meals and don't let that hectic school/work/life schedule get in the way, which knowing you, isn't an issue.

At least u made a good decision when you ate out for lunch. I always f up in those situations!

 

[treilin]

Alright chica alll answered in my log... Broom Broom Broom engines getting started
Yeahhh... I'm not going to be at work tomorrow so you know.
Hit the cell for comms

 

[*Bunny*]

“Opera is where a guy gets stabbed in the back, and instead of dying, he sings.” Robert Burns

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Wednesday, January 24, 2007
Weight 175 lbs

A.M. Workout – *Break*
P.M. Workout – *Break*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*None*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day -

Meal 1
• Myoplex Deluxe

Meal 2
• 1 oz Walnuts
• 6 oz Tyson Grilled Chicken Breast Strips

Meal 3
• Myoplex Lite

Meal 4
• 1 C Oatmeal (not instant) w/ raspberries, cinn & splenda
• 6 oz Tyson Grilled Chicken Breast Strips

Meal 5 & 6
*none*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1 Gallon*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 1457
Fat: 43 389 28%
Sat: 9 81 6%
Poly: 2 22 2%
Mono: 6 55 4%
Carbs: 132 422 30%
Fiber: 27 0 0%
Protein: 149 597 42%
Alcohol: 0 0 0%



Daily Goal(s) – Make it through the night, school, finish reading … and dont eat like $h1t
Diet - Poor, miss a meal or two, appetite lost
Mood - Pissed
Workout – Training starts again soon…
Soreness – Migraines

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Thursday, January 25, 2007
No Weigh In

A.M. Workout – *Break*
P.M. Workout – *Break*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims
*None*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -
Vitamin C Complex

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - ***3 & 4 may be flip flopped***

Meal 1
• Myoplex Deluxe

Meal 2
• 1 serving Walnuts
• 6 oz Tyson Grilled Chicken Breast Strips

Meal 3
• Myoplex Lite

Meal 4
• 3/4 Cup Light N Fit Strawberry Yogurt
• 6 oz Tyson Grilled Chicken Breast Strips

Meal 5
*TBD*

Meal 6
*TBD*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *1.5 Gallon*

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
*TBD*


Daily Goal(s) – Do not let work people get to me, rewrite notes from last night, study, Get things set up for next weeks start training & cut ….
Diet - Best I can do right now, prepping for next weeks start
Mood - No comment
Workout – Training starts again soon…
Soreness – Headache better for now … was bad last night blech

 

[SgtSlaughter]

for *Bunny*

 

[*Bunny*]

jp - thank you

I ma sure you will do fine!!!
Now laugh or get grossed out with this...
In the university here...they had to use bones from the common burial grounds to make their skeletons...Talk about creepy...

Flor Im into that kind of stuff so I think the body is cool, living bods, in the ER, different story... already deceased, I can do.

I think I'm rollin in da oatmeal this week LOL

How many days a week are you going to class, and which days?! How long are the classes? and keep us posetd on what you are learning

I know I am loving your upload! So far Mon Wed 6-9, and Sat class starts in March ...
So far it's just review for me with some misc things I don't know (anatomical position, basic chem, regions & quadrants, all I can think of right now). My teacher is hilarious and does not like CHEM at all, so we all love that! Also does not like fill in the blank. He's a resident so has the student perspective and wants to see us get A's and B's, not fail like some other prof's... they start the class with "half of you will not pass this class..." SO GLAD I didn't get that one.

I remember all the basics so that's cool (re chem) , but I have to retake it in summer (along with speech, BLECH!!!) b/c Im not even close to be ready to jump right into Organic...

 

[*Bunny*]

Bunny,

You're doing great. Just make sure you prep those meals and don't let that hectic school/work/life schedule get in the way, which knowing you, isn't an issue.

At least u made a good decision when you ate out for lunch. I always f up in those situations!

You give me too much credit lol. thank you ! I usually never eat like crap when i go out to lunch, but the salads these days are loaded with so much $h1t I think sometimes a burger may just be a better choice This little place decided to adapt the 'no trans fat' ideal so whatever works, better for me when Im in a jam I guess

 

[Will2BLean]

What? No SmartOnes today? Just kidding. Have a great day, Bunny!

 

[*Bunny*]

What? No SmartOnes today? Just kidding. Have a great day, Bunny!

There's one in the freezer in case Im feeling frisky.
The other women here live off those frozen meals.

 

[ck2006]

The type of teacher you get really makes your learning experience. Hubby has a great one and a really poor one, there is a big difference in his mood from tuesday night to thursday night.

Hope your head feels better and your mood

 

[T-Cake]

Miss you!

 

[florencia]

Have a great weekend!!!

 

[que_66]

Oh great Hopping one.........



HOWDY!

 

[HiDnGoD]

 

[*Bunny*]

This weekend I went to the gym Sat & Sun for a little cardio, tried a few walking lunges Sat. outside of right knee hurt so I stopped (after warmup of course)... did some leg extensions on Sunday b/c I wanted to see how weak I was lol Yup WEAK!

Food for the Day -

Meal 1
• Myoplex Deluxe

Meal 2
• ~ 1.5 Cups Cut Green Beans dash table salt
• 4 oz Chicken (baked with Tomato Basil Garlic Mrs. Dash)

Meal 3
• ~ 1.5 Cups Cut Green Beans dash table salt
• 4 oz Chicken (baked with Tomato Basil Garlic Mrs. Dash)

Meal 4
• 1.5 Servings Walnuts
• Granny Smith Apple

Meal 5
• TBD

 

[SgtSlaughter]

get up earlier.

Eggs and oats

 

[*Bunny*]

get up earlier.

Eggs and oats

When I buy oats

 

[SgtSlaughter]

I'll send some over with the Flying stork if you want

 

[*Bunny*]

I'll send some over with the Flying stork if you want

lmfao, that is hilarious if you meant that to be naughty btw lol ... nevermind

 

[SgtSlaughter]

lmfao, that is hilarious if you meant that to be naughty btw lol ... nevermind

what?

ME?! ... naughty?! NOooooooooooooo

 

[T-Cake]

Hey Bunz. Way to get back to business.

 

[ck2006]

This weekend I went to the gym Sat & Sun for a little cardio, tried a few walking lunges Sat. outside of right knee hurt so I stopped (after warmup of course)... did some leg extensions on Sunday b/c I wanted to see how weak I was lol Yup WEAK!

Food for the Day -

Meal 1
• Myoplex Deluxe

Meal 2
• ~ 1.5 Cups Cut Green Beans dash table salt
• 4 oz Chicken (baked with Tomato Basil Garlic Mrs. Dash)

Meal 3
• ~ 1.5 Cups Cut Green Beans dash table salt
• 4 oz Chicken (baked with Tomato Basil Garlic Mrs. Dash)

Meal 4
• 1.5 Servings Walnuts
• Granny Smith Apple

Meal 5
• TBD

You will be back in full force in no time, then I will really have to get my reading glasses on!!!!!

 

[jpt]

http://www.youtube.com/watch?v=kmV7WqILMN4

 

[*Bunny*]

http://www.youtube.com/watch?v=kmV7WqILMN4

LOFF it!
Have to study before the bosses get in... test tomorrow

Ill post measurements later lol ...

 

[sbt2082]

Best of luck with the studying chick a dee

 

[*Bunny*]

Best of luck with the studying chick a dee

Crap he's here ... grr.. better work then

 

[SgtSlaughter]

Ill post measurements later lol ...

40" bum club? I'll post mine if you post yours

 

[*Bunny*]

40" bum club? I'll post mine if you post yours

My bum or my measurements? 41" around the glutes, waist it is like 32, shoulder span 45 i think... I have to take legs 1st b/c they swell once blood gets in them, early am, right when I wake up, from the bottom to the top. I am very soft & padded these days.

 

[SgtSlaughter]

Don't talk to me about padded

You have a shape that you'd have to put on 100lbs to make go away. You have an amazing shape Bunny. Don't forget that.

So take the measurements bright and early then