Recovery this week for my back, but ...

[gettinlarger]

... who ever said I can't work other muscles?!?


6.2.03


Incline bench.
warmups: 135, 155, 185
working: 225 for 1, 255 for 1, 275 for 1, 285 for 1. PR!!

Flat DBs.
70s for 8
105s for 8
110s for 5. PR!!

Dips.
BW for 10
+45 for 8
+110 for 11.

Rev Hypers.
3x12, BW

Figure I'd do some things I havent done in a while, or ever. Never maxed on incline, so I thought I'd have a little fun. Havent pressed any dumbbells in like 6 weeks, so I figured I'd try those out too. Looks like DC is jackin up my strength. Woohoo!